11/03/2021
How to loss weight quickly
Drinking 0.3 ounces of water per 2.2 pounds of body weight (10 ml/kg) increased metabolism by an impressive 25% for 40 minutes ( 9 ). Research on lemon water specifically is limited. However, because water is the main ingredient, it likely carries the same metabolism-boosting benefits as regular water.
A glass of lemon water at different times of theday may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.
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