Fosvang Terapi

Fosvang Terapi Certificeret ID-Psykoterapeut - MPF
Certificeret Imago-parterapeut. Certificeret Stress-coach
Mindfulness instruktør
Foredragsholder
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Foredraget, "kvinde rejs dig op og bliv den bedste udgave af dig selv!" henvender sig både til kvinder og mænd der spænder ben for sig selv eks. i privatlivet, kærlighedslivet og arbejdslivet" - "kvinde rejs dig op" er en personlig beretning, om hvordan det lykkedes mig at stoppe, med at spænde ben for mig selv. Det er en levende og passioneret fortælling om hvorfor det at spænde ben for sig selv, er et udtryk og en længsel efter at komme tilbage til os selv som menneske, vores sjæl og vores sande jeg hvor vi kan blive den bedste udgave af os selv. Min vej gik gennem gentagelsestvangens klør, afhængighedens dybe dal, spiseforstyrelsernes kaos, tilgivelsen for at til sidst at genfinde vejen, tage ansvaret for mig liv tilbage og genfinde mig selv - på den måde at blive den bedste udgave af mig selv - Jeg rejste mig op! Måske vækker det noget i dig og gør dig nysgerrig - kunne det være noget for dig eller din virksomhed/organisation så er du velkommen til at læse mere om fænomenet Gentagelsestvang, "kvinde rejs dig op", på www.fosvangterapi.dk eller kontakte mig ang. antalt deltager, sted og pris.

17/12/2023

Jeg har fået en ledig tid inden jul i morgen i Aalborg eller online kl. 14:30☺️skal den være din så skriv besked. Evt. sms. 22233497
Bh. Gitte

03/12/2023

Jeg har åbnet min kalender i morgen mandag d. 4/12, for at en ekstra dag i dec. Det er et par ledige pladser.
Så har du brug for en akut tid i morgen er det muligt. ☺️
Bedste hilsner Gitte

❤️
07/03/2023

❤️

En lille men vigtig opskrift på samtale og reparation fra konflikt til kontakt. ❤️https://www.gottman.com/blog/softening...
24/02/2022

En lille men vigtig opskrift på samtale og reparation fra konflikt til kontakt. ❤️

https://www.gottman.com/blog/softening-startup/?fbclid=IwAR0hwzQTxus_qNxOLxcDuPKLbFnZTIROmxcuvUeX7wEH7oTX9zuwtCQLK8U

Have you ever reflected on an argument you had with your partner and just thought, “We do not get each other”? Or maybe you find yourself wondering, “Why does this matter so much to them? Why can’t they see it from my perspective?” Or even, “Why does this matter so much to me?”

The latest release from the Gottman Relationship Coach, Dealing with Conflict, is here to help you uncover the answers to those questions and more.

Every individual is unique, which means every relationship is an equally singular combination of dreams, opinions, viewpoints, and proclivities. Dive deep into the inner world of your relationship and gain an understanding of each other to ease communication and conflict—only on our new Gottman Connect platform.

Purchase the Gottman Relationship Coach: Dealing with Conflict today and work toward “getting” each other, even in conflict: http://bit.ly/3iaoR1K

Please note: This post is not intended to address situations of abuse.

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02/07/2021

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Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.
......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager
....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

Værd at vide om tilknytning, traume og afhængighed. ❤️
21/06/2021

Værd at vide om tilknytning, traume og afhængighed. ❤️

02/06/2021

BruceLipton.com

Photo Credit: & find this video at YouTube.com/user/biologyofbelief

❤️🙏🏼
07/04/2021

❤️🙏🏼

Det opdragelsesarbejde, ens forældre begyndte, fortsætter man gennem de dialoger, man har med sig selv. Ifølge psykolog og forfatter Lars J. Sørensen kan det være skræmmende at opdage, hvilken energi det tager

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