GOTYA Therapy

Hjem
Danmark
Aarhus
GOTYA Therapy

Spreading Wellbeing Together - Aarhus and Beyond :)

30/06/2025

🧠 The Real Reason You Can’t Focus (Hint: It’s Not Just Your Phone)

We blame our phones for everything.
But here’s the truth:
📱 Your phone doesn’t create distraction.
It just amplifies what’s already unsettled inside.

Distraction often hides something deeper:
— Unresolved emotions
— Fear of failure
— Mental overload
— A constant sense of “not enough”

That’s why you can turn off all notifications and still feel restless.
It’s not about more willpower.
It’s about learning to listen:
“What is my mind trying to avoid right now?”

💭 Focus isn’t just about discipline.
It’s about safety, self-trust, and emotional clarity.

✨ Try this:
Next time you feel the urge to escape your task, pause.
Instead of blaming yourself…
Ask: “What am I afraid to feel or face?”

19/06/2025

🌿 What if stress is trying to help you grow?
Instead of pushing it away, what if we paused long enough to listen?

Stress isn't a sign that you're broken.
It's a sign that something matters.

💭 Sometimes it means you're overwhelmed.
💭 Sometimes it means you're out of alignment.
💭 Sometimes it’s your body calling you back to yourself.

This post offers a simple shift:
From fighting stress ➡️ to learning from it.
From shutting down ➡️ to listening in.

✨ Which slide spoke to you the most?
Let me know below ⬇️

16/06/2025

Ever feel like your thoughts are running a marathon — but you never signed up for the race?
When your mind is spinning with worries, to-do lists, or what-ifs, mindfulness can be a powerful way to slow things down. 🌊
Mindfulness is the practice of bringing your attention to the present moment — without judgment. It might sound simple, but it can work wonders in quieting mental noise.
Here’s how it helps:
✨ It grounds you in the now
✨ It creates space between you and your thoughts
✨ It soothes your nervous system
✨ It helps you respond instead of react
A few mindful breaths. A moment of noticing your surroundings. A gentle check-in with your body. These small acts can interrupt the mental chaos and invite calm. 🕊️
You don’t have to do it perfectly — you just have to begin.
💬 How do you practice mindfulness when your mind won’t stop racing? Let us know in the comments. ⬇️

16/06/2025

🌱 Stress Isn’t the Enemy—It’s How You React to It.

When life becomes overwhelming, our first instinct is often to fight, escape, or freeze. But here's the truth: stress is not out to get you. It's a signal, not a sentence.

🧠 The power lies in your response.
Can you pause?
Can you breathe?
Can you offer yourself kindness instead of judgment?

Every moment offers a choice.
Today, choose compassion.
Choose a mindful response.

✨ Which version of you shows up when stress knocks at the door?

05/06/2025

Think mindfulness is only for the zen masters with endless free time? Think again!

As therapists, we know it’s a superpower for the perpetually busy. Just a few minutes of mindful awareness can create huge shifts, helping you navigate your demanding schedule with greater clarity and calm. It’s not another “to-do”—it’s a way to dramatically improve focus, reduce stress, and tackle challenges head-on.

Ready to transform your busy life? Follow us to discover how mindfulness can empower you! 🧘🏽

04/05/2025

Ever feel like life is happening to you instead of through you?

That’s autopilot — and we all fall into it sometimes.

But you can return to yourself, to your awareness, with just a few simple steps.

Swipe through to learn how to shift from autopilot to intention — and take back control of your day.

✨ What’s one small conscious choice you’ll make today?

01/05/2025

Feeling stuck can feel like being frozen - like no step will ever be enough.

But the truth is, change doesn't have to be big to be powerful.

Start with one small shift.
Drink a glass of water.
Go outside for five minutes.
Send that message.

Small, intentional changes realign us with movement, and from movement comes momentum.

💭 What's one small shift you could try today?

25/03/2025

Mindfulness Photography (Aarhus) 📷🌱
Are you ready to transform your relationship with your smartphone and your everyday surroundings?
Join us for a 3‑hour introductory workshop on 26th April at Folkehuset Trøjborg, Room 1.2.
We’ll guide you through easy mindfulness practices, hands‑on photo exercises, and group sharing to help you slow down, sharpen your observation skills, and spark creativity.

▶️ All levels welcome | No camera gear needed (phone cameras work perfectly)
▶️ Small group (max 12 participants) for personalized guidance
▶️ Investment: 150kr

Seats fill up fast — reserve yours now 👉 https://forms.gle/MZ9qDGGbN6dkPBqg7

12/03/2025

✨ Are you living life on autopilot?
Break free and reconnect with what truly matters. These 3 powerful questions will help you pause, reflect, and live intentionally.

👉 Let me know which question speaks most to you! Comment below. 🌱

27/02/2025

✨ If you don’t slow down, life will force you to. ✨

Feeling constantly exhausted, overwhelmed, or unable to switch off? Your body might be telling you to pause.

💡 Learn how to slow down, breathe, and take care of your mental health before burnout takes over.

Swipe through to explore simple strategies to reduce stress and regain balance. And remember—if it feels too much, reaching out for help is a strength, not a weakness.

🌿 Take a deep breath. You got this!

💬 Tell me—what helps you slow down? Drop a comment below! 👇

26/02/2025

Are you really present in your life? 🤔 Or are you just going through the motions? This carousel explores the signs of living on autopilot and how to reclaim your presence. Swipe for tips and remember, you have the power to shift!

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