Hvad er åbningstiderne?

Mandag 06:15 - 11:00 17:15 - 19:15 Tirsdag 16:15 - 21:00 Onsdag 06:00 - 11:00 16:30 - 19:00 Torsdag 16:15 - 21:00 Fredag 06:00 - 11:00 Søndag 09:30 - 12:30

Ashtanga Yoga Mira Wøhlk

Hjem
Danmark
Aarhus
Ashtanga Yoga Mira Wøhlk

Ashtanga Yoga Studio Adgang også gennem porten fra Mejlgade 47. Den gule bygning, der står ‘Bogbinder’ på!

18/07/2025

SUMMER HOLIDAY ☀️ 16.07-03.08.

We’re ending the season with full hearts - thank you all for making it so special.

We can’t wait to see you in the shala on August 3rd, 10:00-12:00 for Mysore with Mira

The days are long, but the memories are forever. I hope this summer brings you peace and joy💛

Happy summer🌞

Namasté,
Mira og Anne
AYMW team

07/07/2025

We show up for each other — and for something greater than ourselves.
That’s how we stay devoted. That’s how we move forward 🤍

It’s about presence. It’s about showing up — consistently, honestly, wholeheartedly.

How do we stay committed? How do we keep showing up, even when it’s hard?
We remember what brought us here in the first place: yoga, a spiritual seeking, joy for movement, a desire for a healthier and more mindful life, a stronger and more flexible body, a clearer mind, and a longing for a like-minded community.

We remember that we are part of something bigger than ourselves🤍

07/07/2025

Dear Members

SUMMER HOLIDAY 16.07-03.08.

☀️16.07.2025. Last class - Mysore 06.15-08.15 AM.

☀️03.08.2025: Mysore 10-12.00 AM.

There is no teaching in the shala, but self-practice is possible in the shala with a continued monthly subscription.

Happy summer☀️
The days are long, but the memories are forever. I hope this summer brings you peace and joy💛

What a season. Thank you for your dedication, energy, support and love🙏🏽

We can’t wait to see you again in the shala in August! Take care🌸

Namasté,
AYMW team

30/06/2025

Pause and Breathe🌿

Unknotting life challenges and seeing patterns is a bit like learning to read a map of your own inner and outer world. It takes patience, perspective, and practice.
Life isn’t meant to be neat. But it does have rhythm.
When you slow down, hold space, pay attention, and respond with curiosity—not panic—you start seeing the wisdom within the chaos.

22/06/2025

S U N D A Y R I T U A L

Let us begin here, together — in our shala - in our practice, in humility, in openness, and yes, in compassion — to imagine a better way forward.

In a world often driven by speed, division, and noise, we pause here today to center something far more enduring: the simple yet profound act of caring for one another.

Compassion is not just an emotion. It’s a decision. A commitment. It is the way we choose to show up — for those we know, and for those we may never meet. And in choosing compassion, we begin to heal not only individual wounds but also the collective pain that too often goes unseen.
I see you in me - we show up for each other🤍🙏🏽

13/06/2025

May we all learn to leave with grace, with gratitude, and with goodbyes that feels like love ❤️

There is a beauty in wilting flowers🥀
The Latin phrase Memento Mori: “Remember that you must die” is a powerful philosophical reminder of mortality, encouraging reflection on the transient nature of life. Reminding and motivating us to live intentionally, appreciating the present moment and live more meaningful.

Make the most of your weekend❤️

28/05/2025

Come join us for this wonderful Yin Yoga workshop with Anne Bisgaard💛

Yin Yoga
Summer Solstice Workshop ☀️
21.06.2025
11.00-13.00
With Anne Bisgaard

Once again, we invite you to celebrate the transition of the seasons, this time on the brightest and longest day of the year – summer solstice. Join us for a slow, introspective yin yoga session and meditation where we will explore the energy of the fire element like warmth, expansion and connection. Yin yoga is a nourishing complement to ashtanga yoga, as it offers long-held postures that works with the body’s connective tissue.

Take this time to honour the transition of the seasons and gift yourself space for quiet reflection and reconnection.

The workshop will be in English or Danish depending on the participants.

Levels
All levels welcome. The workshop is open for all interested practitioners.
If you are in doubt, get in touch with us at mw@ashtangayogamira.com.

Cancellation policy
Full payment is required to reserve your spot. Until June 10, 2025, you can cancel the workshop with a 20% administration fee. There are no refunds for cancellations made after June 10, 2024.
Refunds will be transferred back to you no later than June 21, 2025.

"No shows" due to all causes (including natural disasters and acts of terrorism) are non-refundable.

Ashtanga Yoga Mira Wøhlk will not be liable for workshop cancellation due to force majeure (exceptional circumstances).

Contact
mw@ashtangayogamira.com
https://www.ashtangayogamira.dk

Photos and videos.
By attending this workshop, you acknowledge and agree that photographs and/or video may be taken during the event. These may be used for promotional purposes by [Ashtanga Yoga Mira Wøhlk], including on social media, websites, and printed materials.
If you prefer not to be photographed, please inform a staff member at registration or let the photographer know at any time during the event.
Thank you for your understanding!

We look forward to welcoming you in the studio in Mejlgade 51A, 2.

Namasté
Ashtanga Yoga Mira Wøhlk

Photo credit: .ph

26/05/2025

“’You have a right to your actions, but never to the fruits of your actions.’
This is the real freedom to embrace. Yoga ceases to be a ladder and becomes a mirror - reflecting back the parts of us we tried to improve away. The finest yoga happens when we have the discipline to master the practice, but without trying to prove anything at all.”
🙏🏽

16/05/2025

By moving towards the unknown we expand and evolve as human beings.

- seated spinal twist - strengthens and stretches the spine, neck, and shoulders and opens the hips. It promotes spinal mobility.

📖 This asana has its origin in the lifetimes of Sage Bharadvaja who was one of maharishis (great sages), known for his vast knowledge of the Vedas.

12/05/2025

Practicing through pregnancy in a safe way🤍

Yoga is one of the best practices you can choose to support your and your baby’s wellbeing through pregnancy. Regular prenatal exercise is linked to many and varied benefits, including ‘reduced joint pain, risk of gestational diabetes and hypertension, improved sleep, mood, confidence and resilience (…)’.

We will help you adapt and modify your yoga and pranayama practice to your pregnancy from week to week.
Practicing during pregnancy can overall prepare you both physically and psychologically for a smoother birth experience and faster postpartum recovery.

Come practice with us in 🙏🏽

11/05/2025

“The kingdom of heaven is within. The Guru is inside. Be a light unto yourselves. Know your Self.”

09/05/2025

“To stay on the map you’ve got to keep showing up.”
~Peter Gallagher

Come practice with us .

Adresse

Aarhus

Åbningstider

Mandag	06:15 - 11:00
	17:15 - 19:15
Tirsdag	16:15 - 21:00
Onsdag	06:00 - 11:00
	16:30 - 19:00
Torsdag	16:15 - 21:00
Fredag	06:00 - 11:00
Søndag	09:30 - 12:30

Internet side

http://www.ashtangayogamira.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Ashtanga Yoga Mira Wøhlk sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

Del

Type

Yogastudie