Ayurveda Aarhus

29/09/2022

🌱😍

15/12/2020

❤️Utthita Ashwa Sanchalanasana
(High Lunge Pose)

The name of this pose comes from the Sanskrit words utthita, meaning "raised," ashwa sanchalan, meaning "horse riding" or "lunge," and asana, meaning "pose." .

❤️
Utthita Ashwa Sanchalanasana
(High Lunge Pose)

health Benefits👇👀

1. Stretches and strengthens muscles✨
2. Enhances stamina✨
3. Increases lung capacity✨
4. Better digestio✨
5. Cures sciatica✨

Thank you 😊💐

19/07/2020

Perfect for a hot summer day! 🥒

Protect, reduce and support your body ❤

10/07/2020

Anyone looking for alternatives?

Please choose your option ❤
Stay healthy 🌱

20/06/2020

18/06/2020

Elderberry will support your immune system 🧚‍♀️

Time is now 🌱

❤ Stay healthy

14/06/2020

The benefits of cleaning 🔑

Stay clean Stay healthy 😉❤

Did you know that cleaning can have a powerful meditative effect? Voice, script, cuts, videography by Einzelgänger. PURCHASE MY BOOK (affiliate links): Ebook...

07/06/2020

Stay healthy 🌱

16/05/2020

Boost your immune system with Amla http://sapna.dk/herbs/amalaki-2/ or Guduchu http://sapna.dk/herbs/guduchi/ ❤

04/05/2020

😊 what is Pranayama ?👃

💕Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.💕

👃Pranayama💕 (prana = energy + yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw ones senses from the outside world. This helps one to raise one’s prana (or Kundalini energy in this case) up the deep spine to the spiritual eye or sixth chakra, which brings one to enlightenment.💕

👃💕Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "extension."💕👃

Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.😊💕👃✨

Thank you friends 💕✨☺️🙏 always be happy✨💕

29/04/2020

Do your meditation daily and get rid of that heavy weight 😊⏳

19/04/2020

Quarantine and long-term physical inactivity may cause constipation. Help you body with the advices noted in the pictures.

Btw. Do you still remember Triphala? Best combiation of herbs to support spring detox?

Ayurveda considers Triphala to be Rasayana, a catergory of herbal compounds that restore and rejuvenate the body! Triphala has a powerful anti-aging effect and is particularly effective in cleaning, balancing, and revitalizing the digestive system 😉

Triphala is helpful in creating strong digestion by importing peristalsis and supporting regular bowel movement.

Triphala is best taken at night before bed to harness the body's natural detoxification process that occurs during sleep.

Discount on organic Triphala in our website: http://sapna.dk/herbs/triphala/

Be healthy stay healthy! ❤