Lise Lønsmann Healing

01/07/2023

You can sign up for my Slow Mailing List here:

Somatic Inner Child Healing. From Self-abandonment to Self-support. Trauma-informed online sessions and circles.

01/07/2023

I am not active on this FB page.

Come follow me on Instragram if you want to follow my embodiment work:

569 Followers, 504 Following, 166 Posts - See Instagram photos and videos from Lise Lønsmann • Embodied Entrepreneurship ()

01/07/2023

Going forward I will be offering monthly Free Community Calls about Embodied Entrepreneurship for Women.

The next Free Community Call is on Thursday July 20th at 2pm-3pm Eastern Time / 8pm-9pm CET.

You can read more about the calls and sign up here:
www.liseloensmann.com/free-community-calls

25/10/2021

Join writer and storyteller and me on Thursday in our Free Mini Workshop, if you want to get a taste of what we will be working on in our creative women’s circle Finding Your Voice in November. In the workshop we will do a mini exploration of the relationship between words and movement and how to connect deeper with Your Voice.

Come play and explore with us 🧘‍♀️📖💚 The workshop is free.
Sign up here:
http://www.liseloensmann.com/.../free-mini-workshop...

12/10/2021

If you feel called to join me and writer and storyteller Kim Gray in our November creative women’s circle Finding Your Voice, here is a look at some of the details for the circle:

What will we be exploring?
Words and movement and the relationship between the two. Enter this creative women’s circle and explore with us the voice beneath the stories society tells you. And explore how movement can support you in accessing that voice.

When is this happening?
The circle is a 4 week journey from 1 to 28 November with weekly online calls on Tuesdays at 11am Pacific. There will also be weekly IG Lives on Sundays at 11am for those, who want extra support between calls.

Where is this happening?
Online. The weekly calls are on Zoom, and in between the calls you will have access to a private IG page for connection and support and further exploration of the topics.

Who is this for?
This is a creative women’s circle. It is a brave and co-creative container, and it is our deepest intention to hold it with gentleness and make it feel like a safe space for all who are there. The space is open to anyone who feels ready to explore words and movement. You do not need to consider yourself a writer or a mover. We all have words, we all have bodies, and ALL are beautiful and worthy.
Come to play. Come to explore. Come to tend to yourself.


Join us now if you want your November to be a month of creative exploration in supportive community. We are so excited to hear Your Voice ⭕️


PS. There are sliding scale prices.

PPS. If you are considering joining Finding Your Voice, but have questions or doubts, feel free to book a 20 minute free discovery call with me or Kim, so you can feel into, whether this circle is the right place for you. DM either of us to set up a call.

Join now - At Standard price ♥ Scroll down for sliding scale prices There is a place within you of wisdom and stillness. A place that speaks the truth that is solely yours. It has always been there; you only need uncover it. We believe in the power of Words and Movement. To help you find an...

21/04/2021

🌱 A gentle coming home 🌱

What if you allowed yourself to listen? Really listen. Deeply. To your body’s wisdom. To the truth and the inner knowing coming from deep within you. Whispering subtly, so the noise of the world often drowns it out, but with a force as powerful as gravity. What if you let yourself be guided? By your intuition, by your felt knowing, by all that your body knows. What then?

There is so much for us to learn, when we allow ourselves to connect deeply with our body and all that it holds. All of the memories, the experiences, the knowledge, the emotions, the blocks, the pain, the passion, the drive, the longing, the hope … All of it. The good, the bad, the ugly, and the pretty. It is all beautiful. It all belongs 🌱 It it has so much to teach us. If we let it.

In connecting deeply with our body, our energy, and our inner knowing there is a gentle coming home, a returning to a natural state of being that many of us have longed for most of our lives. It can feel immensely beautiful and empowering, but also overwhelming and almost unsafe because it is so new for our whole system. If you are going through a big transformation in your life, please show yourself a lof of compassion 💜 Hold gentle space for all the steps of the process. Let whatever your body holds move through you and allow it to change your inner landscape, so it supports you better. And give it time.

Those are my words 🌱


Join me tomorrow at 12noon Eastern Time, when I talk to the lovely , business coach and licensed therapist, about embracing authenticity and intution in your life and in your business 🌱 I am so excited for this talk. My heart has so much, it wants to share about this topic 💚

14/03/2021

Sunday movement meditation 🧘‍♀️🌱 Slowing down. Allowing what is. Gently holding space for what comes up. Letting the movements guide me. Leaning into the slow. Listening. Connecting. Honoring. Giving thanks 🙏








* This song is Unanswered Letters by Bliss. I do not own the rights to this music. For entertainment purposes only.

08/03/2021

Your body is communicating with you on a daily basis.
It is showing you a wide range of emotions.
Telling you, when something is off.
Making you feel boundaries clearly.
Holding all of your memories.
Guiding you towards resources.
Supporting you, when you have big or small decisions to make.
Showing you your path in life.

All of this and so much more.
If you are open to its language and ready for a dialogue.

Often we ignore the messages from our body because they are inconvenient, feel overwhelming, or are disrupting the (often productive) plan that we have made with our rational mind.

We forget that the wisdom of our body is so much more profound than anything our mind can come up with.
It is innate.
It is powerful.
It connects us deeper to ourselves.
It belongs.

This last week my body has communicated to me through pain. I hurt my lower back and could hardly walk or move for days. It stopped me in my tracks. It invited me to listen deeper. It reminded me of all that I have to be grateful for. But also of how much I still have to learn. It humbled me. It made me revisit themes of supporting myself and honouring the slowness that my body so craves. I am slowly beginning to feel better and starting to move again, as I continue to curiously listen to my body’s wisdom and thank it for all that it is teaching me.

Your body is speaking.
Are you listening?

13/06/2018

Små skridt 🦋

04/06/2018

So true 💚

30/05/2018

Det er ved at være sidste chance, hvis du skal med på SOMMERDANS i Silkeborg. Vi går i gang i næste uge ✨💃😎

Det er intensive dansedage fulde af både danseteknik og koreografi for dig, der gerne vil arbejde seriøst med din dans ❤️Vi mødes og danser 4 gange i juni måned i Dansesalen på Den Kreative Skole.

Er du klar til en juni måned fyldt med fordybelse, udfordringer og inspiration på dansegulvet?

👇👇👇

Moderne dans for let øvede/øvede:
Mandag den 4., 11., 18. og 25. juni kl. 18.30-20.30

Moderne dans for begyndere:
Tirsdag den 5., 12., 19. og 26. juni kl. 18.30-20.30

Du kan læse mere og tilmelde dig lige her 🦋
👇👇👇
www.changemoves.dk/sommerdans-2018

28/05/2018

Fra sidste års SOMMERDANS ✨💃✨ 😎 😍

22/05/2018

Vil du gerne forkæle din krop og din sjæl med masser af skøn bevægelse?

Så tag med til SOMMERDANS i Silkeborg og Aarhus i juni!

Det er intensive dansedage fulde af danseteknik, koreografi, inspiration og danseglæde for dig, der gerne vil arbejde seriøst med din dans ✨💃✨

Vi danser moderne dans og arbejder med bl.a. balance, kropsforbindelse, grounding og kroppens linjer. Der er tid til fordybelse, og du får individuel feedback, så du ved, hvad du skal arbejde videre med. Undervisningen byder på masser af nye input og udfordringer, der er med til at styrke og udvikle dig i dansen, uanset om du er begynder, let øvet eller øvet.

Vi går i gang den 4. juni 🦋

Se alle detaljerne og snup din plads lige her:
👇👇👇
www.changemoves.dk/sommerdans-2018

Kærligst
Lise
❤️

13/12/2017

✨ Forbind dig med letheden og livskraften i dansen ✨

På mit danseforløb Re:Connect arbejder vi med at genskabe forbindelsen til den del af dig, der helt naturligt og afslappet bevæger sig og åbner op i dansen.

✔ Jeg guider dig hele vejen gennem øvelserne, og undervisningen foregår i et stille og roligt tempo.
✔ Der er god tid og plads til fordybelse.
✔ Der er ingen komplicerede trin og lange koreografier, du skal huske.
✔ Vi har fokus på bevægelsens kraft og flow og på dig i dansen og på dansen i dig 🦋

Jeg glæder mig til at starte 2018 sammen med endnu et skønt Re:Connect-hold, og jeg vil elske at have dig med på rejsen 😍

VIGTIGT:
DER ER KUN ÅBENT FOR TILMELDING I DAG OG I MORGEN!
Jeg lukker for tilmelding torsdag kl. 23.59.

Indtil da kan du snuppe din plads lige her og joine de skønne kvinder, der allerede har tilmeldt sig 👇👇👇
https://changemoves.simplero.com/purchase/69426-Re-Connect-Introdanseforloeb-for

Kærligst
Lise
❤️

PS. Lige nu får du 2 lækre bonusser med, når du tilmelder dig forløbet 🎁🎁

PPS. Du kan læse mere om forløbet lige her:
www.changemoves.dk/reconnect

19/01/2016

I morgen er sidste chance for at benytte sig af EARLY BIRD-RABATTEN på min uddannelse. Så hvis du underviser i dans og bevægelse og gerne vil med på uddannelsen, så skynd dig at slå til - du sparer 5.000 kr. på uddannelsen :) Send din ansøgning til mig på lise@changemoves.dk og betal 1. rate inden på onsdag kl. 23.59.

Du kan læse mere om uddannelsen her:
www.changemoves.dk/uddannelse

Energy and Movement Leadership-uddannelsen er en intensiv uddannelse for danseundervisere og dansere med undervisningserfaring. Uddannelsensstart 1. marts 2016. Du…

15/01/2016

Vil du gerne med på Energy and Movement Leadership-uddannelsen? Så husk, at EARLY BIRD-RABATTEN udløber onsdag den 20. januar. Du sparer 5.000 kr., hvis du tilmelder dig og betaler 1. rate senest den 20. :)

Energy and Movement Leadership-uddannelsen er en intensiv uddannelse for danseundervisere og dansere med undervisningserfaring. Uddannelsesstart 1. marts 2016.