Thestudio - Aarhus

09/01/2026

Four practices. Four ways to return to yourself ✨

At THESTUDIO, each yoga style supports your body and mind in a different way. Whether you seek strength, flow, stillness, or deep rest, there is a practice to meet you.

Bikram
A set sequence of 26 postures and 2 breathing exercises practiced in therapeutic heat.
Builds strength, flexibility, and focus while supporting circulation and mental clarity.

Yin
Slow, sustained postures held for several minutes.
Works deeply within the connective tissue, inviting release, calm awareness, and a sense of inner spaciousness.

Vinyasa
A dynamic, breath-led flow where movement unfolds smoothly and continuously.
Strengthens the body, improves balance, and supports a steady, focused mind.

Restorative
Fully supported postures using props to create complete comfort.
Encourages deep rest, nervous system regulation, and gentle recovery.

03/01/2026

Start 2026 by turning inward. Setting gentle intentions, prioritising yourself, and allowing both body and mind to settle, soften, and strengthen.

Through warmth, breath, and conscious movement, resilience is built quietly from within. Nurturing calm, clarity, and a steady presence you can return to, again and again.

This is not about doing more.
It’s about choosing what truly supports you.
Begin the year by choosing yourself ✨

31/12/2025

As the year comes to a close, we take one last deep breath in warmth, in gratitude, in presence ✨

Thank you for your support, for showing up, and for being part of our community. Every inhale, every release, every return to yourself has made this year truly special.

Here’s to 2026. A year to grow, a year to soften, a year to come home to yourself again and again.

Happy New Year from all of us at THESTUDIO ✨

27/12/2025

At THESTUDIO, each practice offers something unique - a different way to return to yourself. Here’s a gentle introduction to the four yoga styles you’ll meet on the mat ✨

Bikram:
A set series of 26 postures and 2 breathing exercises practiced in therapeutic heat.

Yin:
Slow, deep holds that soften into the fascia and invite emotional and physical release.

Vinyasa:
A dynamic, breath-led flow where one movement melts seamlessly onward.

Restorative:
Supported postures held in complete comfort with props.

No matter where you begin, each class is an invitation:
- To move with intention.
- To breathe with awareness.
- To meet yourself exactly as you are.

Which practice does your body need today? 🌿✨

24/12/2025

THESTUDIO Christmas Message🎄

Soft light. Warm breath. A gentle pause in the middle of the season ✨

Today, we simply want to wish you a peaceful and heartfelt Christmas.
Whether your day is filled with family, quiet moments, or time to breathe on your own, we hope you find space to land - even just for a moment.

Thank you for being part of our community, for showing up with presence, and for choosing warmth during a season that can feel full.

May your day be calm, kind, and grounded.
Merry Christmas from all of us at THESTUDIO 🌿✨

22/12/2025

17/12/2025

Still searching for the right Christmas gift?✨

This season, give more time, more presence, more self-care.

Our gift card is a warm invitation to move, recharge, and reconnect. Give The Sunday Reset - a carefully curated ritual of Bikram yoga, followed by a nourishing breakfast with skyr, juice, and a revitalising shot.

Designed to restore energy, sharpen focus, and bring balance back to both body and mind, it’s the perfect way to start fresh - whether for the new year, the week ahead, or simply a moment of clarity.

A thoughtful gift for someone who deserves strength, calm and a grounded pause.

Available as a gift card. Value 447,-

11/12/2025

Every moment on the mat engages mind and body from activating core and stabilizing muscles to enhancing mindfulness and presence — creating a deeply restorative and transformative experience 🫶🏼

09/12/2025

From strength-building flows that challenge endurance to long-held restorative poses that release fascia and connective tissue, our classes support flexibility, circulation, and nervous system balance ✨

04/12/2025

Your practice should be an immersive, holistic experience. From the moment you enter THESTUDIO to the last breath of class, every element works together to support body, mind, and energy - creating a sanctuary for calm, clarity, and transformation ✨

02/12/2025

Our prices are not changing despite the new VAT regulation ✨

Enjoy your practice without worry. Membership prices stay the same, while we’ve expanded your experience with Bootcamp classes - giving you more opportunities to challenge your strength, nurture your energy, and explore movement in new ways.

25/11/2025

Our yoga rooms are gently heated with therapeutic infrared panels, creating a warmth that works from the inside out. The heat supports muscle relaxation, enhances circulation, and allows you to move deeper into each posture. Combined with careful airflow and a fragrance-free environment, the room supports parasympathetic activation, helping your nervous system settle and your mind focus. 🌿