
16/09/2025
Every yoga session offers something unique — whether you crave stillness, energy, or deep release 🧘🏽♀️
+ Bikram is a set series practiced in warm silence that strengthens both body and focus. Ideal when you seek structure, stamina, and sweat.
+ Vinyasa is a moving meditation where breath guides each transition. For those who want to flow, build heat, and stay connected to presence.
+ Yin is long, grounding holds that work deep into the fascia. It invites you to slow down and release what’s been held — physically and emotionally.
+ Restorative is restitution in its purest form. Supported postures, stillness, and nervous system regulation. Perfect when your body and mind needs care, not effort.
Each practice offers a different way in. All are welcome. And each time you show up, you choose what your body and heart need most ✨