Wellness Coach Kristina Bie

11/05/2023

Today's motivation by A. Schwarzenegger 💪🙏👌

09/05/2023

Time for salads 🥗 😍😍 🌟🙌🩷

09/05/2023

My legs totally finished for today🤣🤣 super hard strength training in the morning and now almost 1 hour bicycling after 7 years I didn't even touch the bike 🙈🤣🤣 need to improve my cardio 🤣🤣🙈
If I should trust my smartwatch then over 900 kcal burnt 😄💪🙌
🩷 💙💙

09/05/2023

Couldn't ask for more!😍 perfect weather and whole grain wrap for lunch after heavy training !!! 🌯 ☀️🙌🩷🩷🩷
🌯 🥑

09/05/2023

Have a great & productive day everyone! 😚❤️
☕️🙏🙌☀️

🩷🙏

08/05/2023

Losing weight and reaching your dream body it's not only about food you eat or workouts you do.
Sometimes its more than that.
Sometimes, in order to change our outside, we need to look at our inside first. ❤️

Sometimes we have limited beliefs or wrong habits that stop us from reaching our dreams.
We need to change old ways that didn't lead us to our goal, to new ways, in order to reach what we want.

If you do same things you done the last couple of years - don't expect different result.
If you want to lose weight - habit of watching Netflix and eating popcorn won't help - we need to find new ways to cope with our emotions when we get home tired after work or when we want to relax after long day.
Or if you have limited belief that you can't lose weight... it's too hard, you can't achieve your goal, its not meant to be etc etc..You need to question these beliefs and ask yourself is it really truth? Can't I really do it or actually I can? Is it really not possible to reach my goal ? Or maybe it is possible? How would I feel if I achieved it?

Sometimes, reaching your dream body it's not only eating veggies and doing workouts.
Sometimes you need to work with your mind too. Erase those doubts & limited beliefs that stop you, and change them with new ones that get you closer to your dream.

Everything is possible and you can do it, you just need some support, motivation, and answer the right questions for yourself.
You can do and achieve more than you think ! 🩷
Believe in yourself, because I believe in You!

Have a great and productive Monday everyone 🙌

(This great 📷 borrowed from: Steel extreme fitness)

04/05/2023

‼️Markedsdag 3 juni i Brædstrup (8740)‼️

Kom forbi for at hilse og tilmeld dig til en uforpligtende konsultation 🤗
Ved tilmelding på dagen får du 30% rabat hvis du vælger et forløb hos mig senere.

Vi ses 🌺

Wellness Coach Kristina Bie

30/03/2023

Hvis du skal være , så er det !⏳️😁
Der findes altid fødselsdage, helligdage, fest og andre dage...vi kan aldrig finde perfekt tid at starte, så hvorfor vente? 😉
☀️ ❤️ ! 🫶

30/03/2023

Hvis du skal være sommerklar, så er det NU!⏳️😁
Der findes altid fødselsdage, helligdage, fest og andre dage...vi kan aldrig finde perfekt tid at starte, så hvorfor vente? 😉

29/03/2023

❗️ der er 1 ledig plads til kostvejledningsforløb. Start enten 3 eller 11 April 💪
Har også ledige tider til træningsprogram lægning, mere info - på messenger ❤️

• Er du motiveret og vil have resultater men ved ikke hvor du skal starte?
• Ønsker du en kostplan med din yndlings produkter og retter?
• Eller måske du vil få vejledning og rådgivning angående kost, makro/mikro m.m. så du kan selv styre det fremover? Du er altid velkommen at skrive, så vi finder en løsning der passer bedst til Dig 😉

(Consultation in English available as well 😊)

24/01/2023

If anyone is interested in zumba I warmly recommend this: https://youtu.be/fz0AossTXaM
Just accidentally found on YouTube and seems like lots of fun😀 maybe I should start doing Zumba in between my strength training 🫢I tried just a little bit of it and it gave such a good energy and was a good cardio as well 😁🙌💕 might become my new routine!🫢😁 tomorrow gonna do whole 20 min! 😁👍

RELOADING from the channel Dance and don't get sick! (^-^)

07/01/2023

If you need some advice/help with nutrition or sport programs I have 1 available time next week. Sign up in comments or by message ✍️
🙌

04/01/2023

😍 🌯 Only 349kcal but feeling full for a long time! 😄👌😍 🌮 ! 😃

04/01/2023

☺️ even though sometimes I'm lazy but it feels sooo good after it's done! ☺️ as they say...The only bad workout is the one that didn’t happen 😄💕