YogaPlace

08/03/2026

Kvindekraft.
Et forløb hvor kvinder kan lande i kroppen, lytte indad og genforbinde sig med den styrke og visdom vi allerede bærer.

Tak til for at dele det i dag på Kvindernes Internationale Kampdag. ✨

Tag plads, kære kvinde 💪♀️⁠
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På kvindernes internationale kampdag vil vi sammen med markere dagen ved at fremhæve kvindekraften.⁠
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Kvindekraft er en energi, der bor i alle kvinder – en indre styrke, som vi bruger til at stå frem og tage vores plads 🔥⁠
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Igennem 14 yogavideoer inviteres du til at vække den kraft, der allerede bor i dig, og som kan støtte dig både på yogamåtten og i hverdagen.⁠
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Igennem forløbet starter og afslutter vi hver praksis med mantraet “Om Para Shaktyai Namah” – et mantra, der ærer og vækker den feminine, universelle kraft 🙏⁠
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Ved at recitere dette mantra hver dag i 14 dage inviterer vi intuition, styrke og visdom ind, og forbinder os med den dybe feminine energi, der findes både i universet og i os selv.⁠
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Hvordan markerer du kampdagen? 💪⁠
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Forløbet er helt nyt, og du finder det via link i bio.

29/12/2025

As we move into a new year, I’m reflecting on what our practices are really here to support — not just flexibility or strength, but how we meet life itself.

Rasa Yoga is where we practice being in life.
While fascia work helps us sense and nervous-system practices help us regulate, Rasa Yoga brings everything together — into movement, choice, and meaning. Through breath, intelligent sequencing, philosophy, mantra, and myth, the practice invites strength and softness to coexist, on and off the mat.

From January, I’m offering a carefully curated mix of yoga and fascia-focused classes — shaped by my recent certification as a FAMO Fascia Movement Teacher and many years of work with breath, fascia, and nervous-system regulation.

Here’s what’s on the weekly schedule:

🌿 Rasa Yoga
• Mondays 17:00–18:30
• Mondays 18:45–20:00
• Thursdays 17:00–18:15
A heart-centered practice blending flow and form, breath, mantra, myth, and embodied alignment. Strength and softness in equal measure.

🌱 FAMO Slow (Tuesdays 17:00–18:15)
Gentle, fascia-friendly movement for softness, ease, and nervous-system balance. Slow spirals, waves, breath, and grounding.

🌾 FAMO Basics (Wednesdays 16:30–17:30)
A drop-in introduction to FAMO Fascia Movement®. Accessible, curious, and embodied — perfect if you’re new to fascia-based movement.

🌿 Roll & Reset (Thursdays 18:30–19:45)
My signature blend of rolling, breath, gentle fascia work, and a touch of restorative support. A weekly nervous-system reset.

🌿 FAMO Saturday Reset (Saturdays 9:00–10:15)
A nourishing weekend practice to unwind, restore mobility, and reset after the week. Spacious, grounding, and exploratory.

All classes are designed to support movement, breath, fascia, and nervous-system regulation — helping you move into the new year with more ease, clarity, and resilience.

✨ Registration is open
📍 YogaPlace, Brønshøj
🔗 Link in bio for details & booking

03/12/2025

NEW 12-WEEK CLASS SERIES FOR 2026 ✨

I’m excited to share my updated class offerings for the new year — shaped by my recent certification as a FAMO Fascia Movement Teacher and a year of deep study in fascia, breath, and nervous-system regulation.

Over time, my teaching has evolved naturally.
I’ve moved away from traditional restorative yoga because I see that most students need more than passive resting — they need nervous-system support, better proprioception, and breath that helps them move through life with steadiness and ease.

So this year’s classes reflect a fresh, grounded approach that works on fascia, breath, awareness, and emotional regulation.

Here are the new 12-week class series for 2026:
🌿 Rasa Yoga – 12-Week Series
A blend of flow, form, mantra, mudra, breath, and myth.
Strength, softness, philosophy, and grounding all woven together.
Mondays 17:00–18:30
Mondays 18:45–20:00
Thursdays 17:00–18:15

🌱 FAMO Slow – 12-Week Series (Tuesdays 17:00–18:30)
A gentle, fascia-friendly class replacing my previous Rasa Gentle & Restoratives.
Soft spirals, waves, breath, grounding — perfect for stress, fatigue, and nervous-system care.

🌾 FAMO Foundations – 12-Week Series (Wednesdays 16:30–17:30)
A welcoming introduction to FAMO.
Learn the essential patterns: spirals, recoil, waves, and breath-led movement.
Great for beginners or anyone wanting to understand their body better.

🌸 Roll & Reset – 12-Week Series (Thursdays 18:30–19:45)
My signature blend of rolling, FAMO principles, breathwork, and a touch of restorative support.
Each week we explore a new area of the body to release tension, improve breath, and settle the system.

Payment Option:
You can pay ½ at registration and ½ on December 30th if you want your first 2026 series to be paid before VAT begins on January 1st. 2026.

If you feel called to deepen your practice, care for your fascia and nervous system, and move into the new year with more breath, clarity, and ease, I would love to practice with you.
Registration is open now.

Send me a message or go to my booking link to join. 💛
https://www.yoga4courage.com/8-week-class-series.html

04/10/2025

🕯️Finding Stillness in the Winds of Change - https://mailchi.mp/yoga4courage.com/finding-stillness-in-the-winds-of-change Meditation course beginning October 7.

21/08/2025

A Sacred Invitation to Return to YourSelf - https://mailchi.mp/yoga4courage.com/a-sacred-invitation-to-return-to-yourself

16/08/2025

✨ Just a few hours left... ✨

The flash sale on Sianna Sherman’s BELIEVE tour in Copenhagen (Sept 5–7) ends tonight at midnight ⏳

This weekend is more than a series of workshops —
it’s a sacred call to remember who you are.

To rise. To root. To trust. To believe. 🌿🔥🌕

Swipe through to feel into each workshop — Each one is a doorway into deeper embodiment, ancient wisdom, and the courage to walk your soul path.
If your heart whispers yes — let it.

I’ll be there. We’ll be there. The circle is forming.

🔗 Link in bio to join



07/08/2025

https://mailchi.mp/yoga4courage.com/lions-gate-energy-full-moon-flow-autumn-practice-begins

I’m still savouring the last few quiet days of summer, but before we all settle fully back into our regular rhythms, I wanted to reach out.

31/05/2025

Last night we had the great pleasure to experience at the - it was in one word MAFNIFICENT ✨💫✨

Thank you so much for your creativity and passion for music - and 🙏🏼