Yoga with Thalia

Hjem
Danmark
Copenhagen
Yoga with Thalia

Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Yoga with Thalia, Yogastudie, Sankt Hans torv, Copenhagen.
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Yoga classes based on a holistic approach to a yoga practice (mudras, mantras, asanas & pranayamas) that give you the tools to say a big yes to everything that comes up in life.

12/01/2025

2025 the year of completion, transformation and fresh starts. Yet, 2025 already has a plethora of feelings & expectations of what this year should be. The year before, might be described as the worst, since my dad died after having fought bravely for 10 months.

Yet, 2024 was a year of blessings. I’m most grateful for having enough time to repair my relationship with my dad, be there for him with jokes, positivity & a different perspective. It was the year my dad and I meditated, prayed and came closer analysing the afterlife.

My dad was an amazing person, and our relationship was complicated. Up until his diagnosis, I struggled to accept him fully, and had so much anger & resentment, only to discover that my own expectations of “what should be” was the cause of that pain. I tried to force ‘forgiveness’ so I don’t lose the time that was left. Emotions don’t work that way, and the only thing I achieved was punishing myself for being bound to our past, and what ‘should’ be. It took me months to fully accept who and how he was. Forgiveness happened even when I wasn’t paying attention.

After his passing, we discovered an affirmation stating ‘he is grateful that his relationship with his kids is repaired’. I cried so much. The strength of that man, knowing the end is near and fearing it, yet remaining a symbol of hope, positivity and love until the end, is something I hope I can live up to.

As I’m grieving the fact that he is gone, that he won’t be there for the daily or bigger life challenges, I have withdrawn myself to find who I am now & give space to all these emotions. It’s not easy, but I don’t shy away from the hard things. I am a warrior, just like he was. Well.. to be frank, I have packed my grief & only opening it up in chunks, cause the pain is too much to handle at once.

I know I can’t rush this, and I hope I can find kindness, love and awareness to embrace what is, and what might become. As grief takes a new form, I wish that I can let go of my expectations and just allow myself to be in the moment 🎈And so, another 30 day yoga challenge has begun dedicated to this journey.

09/11/2023

Just the two of us back on the mat, a kind reminder that a strong warrior woman can go through anything and bounce back.

Yet even at war, can we find that sweetness and ease to embrace what is?

22/10/2023

Sometimes taking time off to reset and resettle is all you need. Others, you have to go with the flow and see where it leads you 🐇🕳️

It’s been…

6 months since my last post
4 months since my last yoga class
3 months since my own yoga practice

It has also been more than a year of transformation, dealing with grief, loss and transitioning into a new life. None of it has been easy, but through it all I’ve had hope and belief that it will be better 🙏

As I settle into my new home and preparing for an upcoming new yoga series I know it’s a matter of time for things to look brighter 🌤️
,

24/04/2023

New week, new energy ⚡️

Closing down chapters makes me feel unsettled, insecure and ungrounded, but it’s my inner child driving this. My higher self is brave, committed to self love and control of my emotional state. I know I’m on the right path towards getting to know me even better and giving space to what is.

Mantras to keep me going
🦄 I can rely on myself in the face of any challenge

🦄 I confidently leave the familiar for the unknown

🦄 I am secure, I am protected and I am whole

🦄 I am aligned with the earth below me and the sky above me

18/04/2023

When life turns upside down, can you find the joy to keep up?

02/04/2023

What do you choose? Safety or freedom? The path in life you know or the uncharted territory?

We want to feel free, loved and safe - but what does it take to get there?

“Wherever you go, there you are”

Focus all your energy and power in loving you. It requires you let go of anger, grudges and blame. You let go of the past and the familiar. You embrace the now - the present and each change that comes from within. If you do this, the future is safe, cause you are betting on the right - you bet on yourself

22/03/2023

The power of Handstands 🏆

A kind reminder to yourself that you are strong, well balanced and playful 🤾‍♀️ Handstands are great confidence boosters, and every time you become a bit stronger you feel you can do anything 💪 I’ve recently added a handstand in my daily practice and the results are self-talk like: I’m strong, I’m brave and I’m capable - mantras that support me throughout the day 🥳

This pose increases the blood flow which energises the mind and shifts internal perspective🧿 The blood flow is also linked to stress release or reducing depression, as using your hands on the ground slows everything down 🫶

If you feel insecure, sad, mad, lost, or any other emotion that is dragging you down, a handstand is the way to go - cause when you change the way you look at things, the things you look change 🤯

Handstands are relating to the crown chakra which affects mental clarity and awareness 🪬 By bringing your feet up you flow energy from your roots down to the heart ❤️

15/03/2023

A tornado of emotions 🌪️ moving from shadow to light in seconds. Anger, frustration and loss rooted in sadness and then hope, love, optimism rooted in strength and resilience 💪

Looking at my journey since last May I’m surprised at myself - going through loss, grieving, processing and keeping sight of the learnings, the growth and the blossoming- just like the ray of sun outside my window, I seem to find a way through ☀️

I don’t know where I’m heading, but I’m becoming comfortable in being uncomfortable 🧨💥🧨

Maybe it sounds repetitive but simply being present and embracing what is, in this moment, is the only thing I can control and I’m grateful to my journey cause if this is the learning… it’s a good one, and it will take me through life 🚀

09/03/2023

King of dancers or Natarajasana 🩰

One of my favourite poses, part of my “yoga graduation ceremony” and a go-to when I notice that I’m closing up my heart 💚

A hard week (it ain’t over yet baby) where I’ve caught myself between being true to myself and feeling guilt, anger, deflection. A wise friend reminds me almost daily that it’s one day at a time and not future forward. It’s so important to be in the moment and while I know that and trust in that process, I’m overwhelmed by an emotional tsunami trying to keep a strong ground 💪

Once again, I rely on yoga, meditation and good friends to get the energy and find my ground in this journey ♥️ Grateful for all the tools I’ve learned over the years, but most importantly for all the LOVELY PEOPLE in this world 🌎

28/02/2023

Leaning into wild thing to find expansion of the heart and connect with my truth.

I seek love and compassion for myself and others around me 💚 These days it’s all about that, while creating space to be, to feel, to explore and to get to the bottom of it all. It takes time (and strength) to give room to that inner voice but l finally feel comfortable in what I hear! I’m fighting with rainbows 🌈 and unicorns 🦄 against all my fears, reminding myself to dare greatly, cause it might be better to fail at what you want than at what you don’t 🤷‍♀️

And when the fear kicks in, I breathe in and remind myself, no matter the outcome isn’t it the journey that counts?

15/02/2023

February the month that’s all about love 💕 (thanks corporate America 🇺🇸) So many posts yesterday were all about celebrating with that special someone 🌈 I just can’t help wondering, why can’t we show/be that love everyday? Why do we need a special reminder to be kind, loving and caring? And if one doesn’t have that special someone, doesn’t that person deserve to feel all those feelings and appreciation? (Heck yeah!)

My year is dedicated to self love, emotional control and joy. I meditate on these elements everyday and I celebrate my journey towards what the heart wants and desires 💗

It ain’t an easy journey to be on, as I’m learning how to re-parent myself into embracing these beautiful emotions 💚 But it is worth it 🎉

So, friend, I invite you to find that courage within you, and show yourself and everyone around you all that love you have within. Share it, show it, be it 💙💜🖤💛💚🧡

Adresse

Sankt Hans Torv
Copenhagen
2200

Internet side

https://truthfulunicorn.mailchimpsites.com/

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Yogastudie