aleksandrazegalski_osteopat

Hjem
Danmark
Copenhagen
aleksandrazegalski_osteopat

To inspire people to be healthy, to teach body awareness through holistic approach and treatment

23/01/2026

We’re constantly bombarded by ads.
“Take this supplement.”
“Fix your hormones.”
“Boost your energy.”
“Heal your gut.”

But here’s the uncomfortable question:
Is it really fixing anything… or just numbing the symptoms?

Most of us are exhausted, inflamed, anxious, unfocused —
and instead of asking why, we’re sold a capsule.

A pill is easier than sleep.
Easier than movement.
Easier than sunlight.
Easier than real food.
Easier than slowing down.

Supplements can help — but they’re not magic.
They don’t replace basics.
They don’t undo stress.
They don’t fix a lifestyle that’s constantly fighting your biology.

Before you buy another bottle, ask yourself:
Am I supporting my body…
or outsourcing responsibility?

Real health isn’t flashy.
It doesn’t come with discount codes.
And it definitely can’t be rushed.

🧠🍃

22/01/2026

Cleaning up my face felt like cleaning up my life.
Every pore breathing again, every layer lighter.
Healing isn’t loud — sometimes it’s quiet decisions:
who stays, who goes, and who no longer gets access to your energy.
Less toxicity. More peace. More me.

16/01/2026

Millennials didn’t abandon their parents.
They abandoned constant criticism disguised as “care,”
silence disguised as “strength,”
and control disguised as “love.”

When every boundary was called disrespect
and every emotion was called weakness,
distance became the only way to breathe.

Healing sometimes looks like walking away.

14/01/2026

Ever noticed how a bit of tape on a sore spot somehow makes the pain fade? 🎯
It’s not magic — it’s neuroscience.

When your skin feels constant pressure from tape, tiny sensory receptors start firing non-stop. These signals travel to your spinal cord faster than pain signals from deeper tissues. Your nervous system can only “broadcast” so much information at once… so the pressure input literally steals attention away from pain.

This is called the Gate Control Theory of Pain:
non-painful touch signals close the gate to pain signals before they reach your brain.

That’s why rubbing a bumped elbow helps.
That’s why kinesio tape can feel relieving.
That’s why a simple patch of tape can change how your body experiences pain.

Your brain isn’t ignoring the pain — it’s being outcompeted by better signals. 🧠✨

Pain is perception.
And perception can be redirected.

12/01/2026

Meditation isn’t only about sitting still with closed eyes.
Sometimes clarity comes when your feet are moving and your mind is free. 🚶‍♂️✨

A slow walk, a deep breath, a rhythm in your steps — that’s meditation too.
It reduces stress, resets your thoughts, and unlocks creativity you didn’t even know was blocked.

If sitting still feels impossible, start walking.
Your best ideas are probably waiting a few steps away. 💭🌿

08/01/2026

🧠✨ When Pain Becomes the Teacher

Chronic pain doesn’t live only in the body – it lives in the nervous system, the mind, the breath.

Meditation and visualisation don’t erase pain…
they retrain how your brain experiences it.

When you sit still and gently focus on your breath, your body shifts from survival mode into healing mode. Stress hormones drop. Muscles soften. The nervous system finally feels safe enough to rest.

Now add visualisation:

Imagine warmth flowing into the painful area.
Imagine space where there was tension.
Imagine your body repairing itself cell by cell.

This isn’t wishful thinking – it’s neuroscience.
Your brain can turn volume down on pain signals when you change what it pays attention to.

A few minutes every day can mean:
• fewer flare-ups
• better sleep
• less fear around your body
• more control over your healing journey

You are not broken.
Your body is listening.
Speak to it with calm. 🌿

06/01/2026

Your nervous system has two gears:
⚡ Sympathetic = fight or flight
🌿 Parasympathetic = rest & repair
Meditation is the switch between them.
Start with just 5 minutes. Let your body learn safety first.

23/12/2025

Why endometriosis pain doesn’t behave like “normal” pain 💛

If you live with endometriosis you already know:
The pain isn’t just during your cycle.
It can hit your hips, thighs, back, pelvis even when scans look “fine.”

There is a real neurological reason for this.

Endometriosis doesn’t just irritate tissue.
It reprograms the nervous system.

Chronic pelvic inflammation activates the sympathetic nervous system (SNS) — your fight-or-flight circuit.

Over time this causes:

• Norepinephrine flooding pain receptors
• Hyper-sensitization of pelvic and thigh nerves
• Blood flow restriction in large muscles
• Spinal cord amplification of pain signals

This is called sympathetically maintained pain.

Now your body doesn’t need new lesions to hurt.
Stress, fatigue, temperature changes, even standing too long can trigger pain.

That deep burning in your thighs?
The electric ache in your hips?
The heavy weak legs on bad days?

That is your nervous system trying to protect you — not betraying you.

Endometriosis is not “just hormonal.”
It is a whole-system neurological condition.

And healing isn’t about pushing harder.
It starts by teaching your nervous system that you are safe again.

21/12/2025

I’ve worked inside the Danish public healthcare system.
And once you see it from the inside, you can’t unsee it.

Dedicated professionals are doing everything they can often despite the system, not because of it. Chronic understaffing, impossible workloads, endless documentation, and decisions made far away from patients and frontline staff.

This isn’t about blaming nurses, doctors, or caregivers. They are the backbone holding everything together.
This is about a system stretched so thin that “quality care” often becomes survival mode.

We talk a lot about trust in public institutions. But trust requires honesty. And honesty means admitting that the system is not working as it should, for patients or for those who care for them.

Healthcare should be about people, not numbers on a spreadsheet.

Something has to change.

20/12/2025

Everyone seems angry at doctors.
Patients feel ignored.

But here’s the truth we rarely talk about:

Doctors are overwhelmed.
Not tired — overloaded.

Too many patients.
Too little time.
Endless admin.
Constant pressure to be perfect — and fast.

When a doctor is overwhelmed, care suffers.
Not because they don’t care —
but because the system doesn’t let them.

From the patient’s side, it feels cold.
Rushed appointments.
Few explanations.
You leave feeling unseen, misunderstood, neglected.

That frustration is valid.

But blaming doctors misses the real problem.

Burned-out doctors = worse care.
Overloaded systems = broken trust.

Empathy has to go both ways.

Doctors need support, time, and humane workloads.
Patients need to be heard, informed, and respected.

This isn’t a battle between doctors and patients.
It’s a system failing both.

And anger won’t fix what empathy and reform can.

19/12/2025

Nobody tells you this: coming off hormones isn’t quick.
Your body doesn’t “bounce back” it recalibrates.
Patience is part of the healing.

Adresse

Baldersgade 4
Copenhagen
2200

Internet side

http://www.osteomedica.dk/

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