aleksandrazegalski_osteopat

aleksandrazegalski_osteopat To inspire people to be healthy, to teach body awareness through holistic approach and treatment

11/08/2025

✨ What is Endometriosis? Your Complete Guide to Symptoms, Who’s Affected & Treatment Options ✨

Are painful periods, pelvic discomfort, or unexplained fatigue holding you back? You’re not alone — it could be endometriosis, a condition affecting 1 in 10 women worldwide.

🔍 What is it?
Endometriosis occurs when tissue similar to your uterine lining grows outside the uterus, causing inflammation, pain, and sometimes fertility challenges. It most commonly affects the ovaries, fallopian tubes, and pelvic lining, but can also appear in other areas.

📍 Symptoms to watch for:
• Painful, heavy periods
• Pelvic or lower back pain
• Pain during in*******se
• Digestive issues like bloating or constipation
• Fatigue and sometimes infertility

👩‍⚕️ Who gets it?
Typically women in their reproductive years, but symptoms can start early and vary widely.

💡 Treatment options:
From hormonal therapies to surgery, treatments aim to reduce pain and slow tissue growth. But managing inflammation and improving pelvic function are just as crucial.

✨ How Osteopathy Can Help:
Osteopathy offers gentle, hands-on techniques that improve pelvic circulation, reduce tension, and support lymphatic drainage — helping reduce pain and improve mobility. It complements medical treatments by addressing the structural and nervous system aspects of endometriosis.

If you’re tired of just managing symptoms, osteopathy might be the supportive care you’ve been missing.

Swipe to learn more and take the first step towards relief!

31/07/2025

🌿 One of the most beautiful and sacred elements of Finnish culture — the sauna — has quietly become one of my favorite healing rituals.
As someone navigating endometriosis, I’ve learned that true healing isn’t just about medication — it’s about creating space for the body to restore itself.

🧖‍♀️ The sauna offers exactly that. The deep, gentle heat helps relax tight pelvic muscles, calm the nervous system, and ease the chronic tension many of us carry in our lower belly.
But it goes deeper. 💧Sweating regularly supports detoxification, helps clear excess estrogen (which often drives endo flares), and lowers inflammation — all essential for managing symptoms naturally.

It’s more than just warmth — it’s a return to softness, to stillness, to ourselves. A space to release, reset, and reconnect with the wisdom of our own bodies.

✨ This is slow healing. This is womb care. This is medicine, too.

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