aleksandrazegalski_osteopat

Hjem
Danmark
Copenhagen
aleksandrazegalski_osteopat

To inspire people to be healthy, to teach body awareness through holistic approach and treatment

13/03/2026

Unpopular opinion 🫣
Be careful in what you believe. Not all natural ingredients are 100%good for you

12/03/2026

AI is changing body standards fast — and not in a healthy way.

When fake “perfect” transformations become normal, real women start judging themselves against something unreal.

Your body is not the problem.
The standard is.

11/03/2026

One of the biggest myths about pelvic floor pain is that it’s only a muscle problem.

The pelvic floor is closely connected to the nervous system, breathing patterns, posture, stress levels, and overall body coordination.

Understanding the whole system is often the key to real improvement.

10/03/2026

Pelvic floor pain is more common than many people realize — yet it is rarely talked about.

Discomfort, pressure, pain during movement, or unexplained pelvic tension can often be linked to the pelvic floor muscles and the nervous system.

Raising awareness is the first step toward understanding and proper care.

09/03/2026

Headaches are rarely “just a headache.”
They are often the nervous system asking for regulation.

Stress, posture, screen exposure, jaw tension, and lack of recovery can overload the system and trigger pain.

When the nervous system calms down, the body often follows.

holistichealth

06/03/2026

A pinch of salt can sometimes help a headache… but it’s not the solution for every headache.

Caption:
Headaches are complex.

Sometimes they can be linked to dehydration or low electrolytes, and adding a pinch of salt to water may help restore balance.

But many headaches have completely different causes:
• Neck and muscle tension
• Jaw tension (TMJ)
• Stress and nervous system overload
• Hormonal changes
• Gut issues
• Poor sleep or posture

This is why there is no single magic trick that fixes every headache.

Understanding the root cause is what really matters.

05/03/2026

If your pelvic floor is already tight, doing more Kegels can actually make symptoms worse.

Pelvic floor problems are not always about weakness.
In many cases the muscles are overactive, tense, or unable to relax properly.

Adding more strengthening exercises without proper assessment can increase:

• pelvic pain
• pain during intimacy
• urinary urgency
• pressure or heaviness in the pelvis

Pelvic floor rehabilitation should always start with a professional assessment of muscle tone, coordination, and relaxation — not just more exercises.

Because not every pelvic floor needs strengthening.

04/03/2026

Many women are told to “just do Kegels.”

One of our patients came to the clinic doing 100 Kegel exercises every single day because she had been advised to strengthen her pelvic floor.

But during the assessment we discovered something different.

Her pelvic floor muscles were already overactive and tight, not weak.

More squeezing only increased her symptoms.

Pelvic health is not just about strengthening.
It is about balance, coordination, and relaxation when needed.

That’s why a professional pelvic floor assessment matters before starting exercises.

Every body is different.
And the right treatment starts with the right diagnosis.

02/03/2026

You don’t need a flatter stomach.
You need a quieter mind.

Most of what you see online is angles, lighting, posing, and timing.

Same body.
Different posture.
Different story.

Your belly is not a flaw.
It’s a human body doing human things — breathing, digesting, living.

Stop comparing yourself to edited snapshots.
Start living in your own reality.

Confidence isn’t a size.
It’s a decision.

27/02/2026

This is the same body.

No diet.
No weight change.
No “before & after.”

Just lighting.
Just posture.
Just angles.

And this is exactly why comparison is dangerous.

What you see online is curated.
Filtered.
Posed.
Selected.

Your body doesn’t need fixing.
It needs respect.

Buy the bigger pants.
Unfollow the unrealistic accounts.
Keep your peace.

25/02/2026

Is never easy to talk about intimacy issues. Shame and guilt is too high. But if we won’t start talking about openly nothing is going to change

24/02/2026

If s*x feels off, it’s rarely about “trying harder.”

Low libido, discomfort, numbness, or feeling disconnected often has more to do with your nervous system, stress load, hormones, and pelvic health than chemistry or attraction.

Before you blame yourself or your relationship, ask:
• Am I constantly in survival mode?
• Do I feel safe in my body?
• Is my pelvic floor tense rather than weak?
• Am I actually rested… or just exhausted?

Start with regulation.
Start with safety.
Start with your body. 🤍

Adresse

Baldersgade 4
Copenhagen
2200

Internet side

http://www.osteomedica.dk/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når aleksandrazegalski_osteopat sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til aleksandrazegalski_osteopat:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Copenhagen?

Del

Type

Medicin og sundhed