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Joy of Living

Hjem
Danmark
Copenhagen
Joy of Living

I offer life coaching sessions, business and career coaching, as well as relationship coaching for t

11/07/2022

With every new day, we get unlimited ''second chances'' in life. We just need to use them, to place our hopes and plans and actions with every new day. Just don't give up and, if you feel overwhelmed, ask for help. Even if you think you might be alone and nobody understands you, life can make you a surprise and bring you the support that you need it.

09/09/2020

Usually, we like to solve our problems with discretion and in our very well privacy. I prefer that too. But they are moments in our life and they are problems that take too much from us, that stress us too much and still, we can't solve them quickly. When we realize that our problem persists and when we wake up thinking at it and we go to sleep still thinking at it, this is the time we need to share it. Soon, our problem and our stress will become bigger than we can take. So It's time to take action before it's too late. My advice - share your problem with someone close to you, someone that you trust, someone that you choose. Talk to a friend, a relative, a psychoterapist or a life coach, your teacher from school or your neighbour, if you feel close to him. Not only that we can find new solutions by listening to new perspectives, but the meaning of this is also to lighten our burden. It's so important to let the pressure out for a hour or two and to remember how to breath, to give our brain some relaxation. You just need to find someone who knows how to listen and in whom you can trust.

31/08/2020

For those of you who feel stuck in a situation, don't give up!
Try to imagine the same situation for someone else, for a third person and look at it carefully. What advice will you give them? Which solution will you recommend them?
And don't give up on hopes, sooner or later you gonna find your way out from that situation. But with your hopes, your contribution and energy, you can make it sooner. More you stay in those circumstances, less energy to fight with it you'll have. So work on it and don't give up.
Many times we find ourselves stuck in some unpleasant situations and we can't see a solution, a way out. It's because we don't look in the right direction. One wrong attitude is that we are stuck in the present because we're stuck in the past. Don't live there, full of frustration, guilt and sadness. Take from the past only the lessons meant to be learned and move forward.
Another wrong attitude might be that we see our situation bigger than it is, we empower it. We should imagine it smaller and coming to an end, at least in our minds. And from that angle, it will be easier to find a solution and a way out.
Each person has his own life story, each situation is unique, so doesn't exist a single way of solving problems for everybody. But your attitude should be only one: minimize the problem, have hopes and stay present. And you gonna find your way out in a positive manner, where everything is falling down into place like a perfect puzzle.

28/08/2020

Loneliness
More and more people today are dealing with loneliness. And what is disturbing, many of them are also at a young age.
Loneliness is never pleasant, but when you're very young or when you're old, is even harder to take it. These are the time frames in your life when you need friends, when you have more free time to spend with someone, when you don't work, when you need some encouragement or help.
But, generally speaking, is never pleasant and it can affect any age, any gender, anywhere.
Now, if you ask me, a little bit of loneliness is also good, creative, relaxing, a time to be with ourselves and recharge our batteries. But too much is not feeling so good, unless it's our choice and we feel better being lonely than surrounded by people.
When we are lonely - and we don't want to be - it means that we have to make some changes in our lives. Maybe we don't interact enough with people with similar mentalities or hobbies, as we have. Maybe we are in the wrong place and we should think about a solution on how to change it. We always can find groups or places with similar activities or hobbies with ours and we can join them, sometimes for free.
If we feel lonely and we don't feel good at job or at school, we should try to change it. It means is not our place there. Now, this move is not so easy to make, but at least finding a group with similar activities is easy and will guarantee you some friends.
So don't be sad when you feel lonely! Don't allow yourself to fall into sadness, but try to change this status and this mood.
And, most important, DON'T SELL YOUR SOUL FOR A FRIENDSHIP. That is not friendship, it has other names: abuse, codependency, etc.
Take care of yourselves, beautiful people and see you soon!

25/08/2020

Believe in your chances! Believe that life will always give you new chances. Try, hope and don't give up. Take a break only for few moments or few days to recharge yourself and then take your chances again. If you don't believe in your chances, they not gonna come. No matter how low you see your situation or yourself, no matter how other see you or how much credit they give you, YOU HAVE TO BELIEVE IN YOUR CHANCES. They always are there, in your life, wonderful surprises that wait silently to be discovered and welcomed by you. I know it's hard to be optimistic when you're sad, is hard to fight when you're tired and it seems impossible to be happy when you're down. But this is the secret of life: believe in your chances. Simple as that:)
Have a wonderful day, beautiful people out there!

16/08/2020

Don't go to bed mad! Make peace with those you love before going to sleep. If you had a small fight during the day and one or both of you are still upset and not talking to each other, leave the ego aside and go talk to each other. It helps so much to go to bed with a peace of mind. On the other side, if you go to bed upset, sad, angry it will bring so much damage to your emotional and spiritual well being.
So whoever is the one that you're upset with - your child, your life partner, your parent, sibling, friend or neighbor, people that you love and usually care about them and they care about you too, make peace with them at the end of the day, if you didn't do it till then.
I'm not talking here about perpetual fights or about the abusive kind of relationships. These belong to a totally different discussion and different solutions and I don't encourage anyone to accept this type of relationship.
I'm talking, instead, about small fights or sometimes, maybe bigger, but not so often, which start usually from silly things or from issues which have a solution sooner or later, but our egos refuse to see it. We all have good days and bad days, and sometimes, in our bad days, things can happen that we regret after. So fix it, don't let the time to pass and small problems to become big.

11/08/2020

It's summer and so nice, welcoming weather outside, so... hug a tree! And you'll be amazed how you gonna feel happy in an instant. It takes away anxiety, calms down pains, brings peace of mind and hapiness.
The science is talking about the health benefits of hugging trees. Some old tradiions from differnt cultures used it also to connect with energy of nature.
We can relax and recharge ourselves by doing many activities in nature or contamplating a landscape or the sky, taking acold bath or paintng. But hugging a tree is one of the fastest way to recharge and to heal. Just give yourself five minutes today and hug a tree! The more, the better. And even better if it's every day:) So let it be today your first day of friendship with a tree.
Until next time, take care be good!

05/08/2020

Make time for the small things in life! Be happy for the small things in life! I know they are small and I know that all of you have big dreams to achieve, big plans to work for and big ambitions. But the small things in life are ten times more powerful than the big ones. Think only that they occupy almost all our daily time and we don't see them anymore, we don't enjoy them because the ''big things'' occupy almost all our thoughts. The big achievements come rare, maybe 3 - 5 times a year, if we're lucky. While working on them, why don't we enjoy the small things in life? They will brighten our day, they will give us strength to work forward, to fight, to live.
Right now, I just made my favorite tea, I lighted two candles and I'm doing something that I love, writing to you about the good things in life. It doesn't bring me anything material, but I acknowledge the moment and I'm so happy.
Be good and take care!

30/07/2020

Even in our hardest days, we can always find reasons to smile. Even in our toughest moments of life, we still can find reasons to smile. The reasons are there, we just need to see them and embrace them. They gonna give us courage and strength to go forward. We need this kind of moments, we need these smiles, especially when life is at its hardest point. Don't feel guilty for allowing yourself a smile when everything is falling apart around you. Make your whole day a smile, and if this is not possible, make at least few minutes a smile, every day. Is gonna make your day brighter and your life, easier. Smile!:)

Adresse

Telegade 1, Taastrup
Copenhagen
2630

Åbningstider

Mandag	08:00 - 12:00
Tirsdag	08:00 - 16:00
Onsdag	08:00 - 12:00
Torsdag	12:00 - 16:00

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+4523312710

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https://joyoflivingbymonica-lifecoachandbusinesscoach.com/

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