Cristina Montoro Psychologist

Cristina Montoro Psychologist Offer individual and group psychotherapy for expats living in Copenhagen. In English and Spanish Offer psychological help to expats living in Denmark.

Personal Development

TALLER DE CRECIMIENTO PERSONAL PARA MADRES EXPATRIADAS 🌀💎💫✨ Transciende, crece y sana a través de tu maternidad en 5 enc...
15/08/2025

TALLER DE CRECIMIENTO PERSONAL PARA MADRES EXPATRIADAS 🌀💎💫

✨ Transciende, crece y sana a través de tu maternidad en 5 encuentros ✨
📅 27 ago | 10 sep | 8 oct | 5 nov | 3 dic
🕓 16:00 – 18:00
📍 Copenhague – Struenseegade 13A
💰 3500 DKK (incluye snacks 🥨)
💡 Ropa cómoda + diario personal
🌸 Crecimiento personal | Conexión | Bienestar | Red de apoyo

WELCOME 🌼We know how difficult can be to open up and commit to your personal process. Therefore we created a system that...
05/07/2025

WELCOME 🌼

We know how difficult can be to open up and commit to your personal process. Therefore we created a system that can help you with taking the first step towards your personal development.

If you want to get closer to start therapy or join a workshop you can take this step…
Call to Isabella, our intern in the clinic, and will warmly help you with all the doubts you may have…Offering you some guidance into what can bring more benefit to you, wherever you are in life 🧩⛵️

Service for free.

Welcome to explore with her if this space is for you 🙌✨

We are here to help 🙏🤍

✨ New Energy in the Clinic ✨Warm welcome aboard to Isabella, a new intern 💫Every journey begins with a first step,and to...
03/07/2025

✨ New Energy in the Clinic ✨Warm welcome aboard to Isabella, a new intern 💫

Every journey begins with a first step,
and today, someone with international background joins ours.
I’m excited to welcome an intern to the clinic —
Fresh perspective, curious mind, open heart, soul of light. 💎

Here to learn, to grow,
and to be part of the everyday magic we do.
Grateful to guide, and just as ready to learn in return.
Let the journey begin! 🎻⛵️

Many of you, know her already from the group workshops we have been holding previous months 😊 She will be preparing many resources for ALL OF YOU. So stay tuned 📚🔗💡

Endless gratefulness for having you with US , you are such a gift Isabella ✨🙏

Grupo de Autoconocimiento de Habla Hispana en Copenhague 🙌✨Cuando encuentras un lugar de calidez, seguridad y confianza,...
15/05/2025

Grupo de Autoconocimiento de Habla Hispana en Copenhague 🙌✨

Cuando encuentras un lugar de calidez, seguridad y confianza, la fertilidad y alegría van creciendo hasta que un día rebosan.

En esta sesión trabajamos la Voz Crítica. Y
aliviamos su impacto desde conocerla , entender su origen y función y establecer una nueva relación con ella. Ni victimas, ni perseguidoras. Sanamos desde la sonrisa, el respeto y la verdad. Sanamos en relación. Elevando nuestras vibraciones, ya que el grupo siempre será refugio, trampolin y red para l@s que en él se dejan reflejar, entregando y recibiendo incesablemente.
Transcendiendo el trauma transgeneracional, y creencias culturales y de genero limitantes.

Este grupo de mujeres me tiene embelesada, cada una de sus reflexiones, compartires y procesos se supera sesión a sesión. Sus vinculos crecen, y con ellos los beneficios que ofrecen. Plena mi admiración. 🙏🩵

Seguimos pasito a pasito en esta travesía, inmensamente agradecida por vuestra valentía, confianza y apertura. Aprendiendo en comunidad, dota a la vida de un inmenso sentido. Pese a siempre creer en ello, a día de hoy puedo decir que lo experimento en cada celula de mi piel y aspecto vital.

Grupo de Autoconomiento de habla hispana en Cph 🇪🇸🇩🇰Está siendo una travesía tan hermosa cada uno de vuestros procesos. ...
29/04/2025

Grupo de Autoconomiento de habla hispana en Cph 🇪🇸🇩🇰

Está siendo una travesía tan hermosa cada uno de vuestros procesos. Quería agradecer publicamente toda vuestra valentía, presencia, apertura, confianza, humildad, humanidad, empatía, curiosidad y amor en cada uno de nuestros encuentros el presente y el pasado año.

Hemos trabajado temáticas tan importantes como el apego, el autocuidado, la culpa, el duelo, el trauma, los límites, la sexualidad,…

Cada sesión siento que es insuperable, y de nuevo volvéis a sorprenderme con vuestras experiencias, sabiduría, creativas formas de alumbrar e integrar la sombra,…

El apoyo que os brindáis es admirable y un regalo que ojalá nunca dejéis de cultivar.
El poder de la tribu es inmedible, y sus efectos llegan hasta las camas donde descansamos cada noche. Acompañadas, comprendidas y protegidas, todo se procesa diferente.
Esto no acaba aquí, todavía seguimos la travesía… pero quería hacer un alto en el camino y expresar la inmensa admiración y gratitud que cada uno de vuestros procesos y el colectivo proceso me provoca.

Sin descontar el otro par de grupos , que tengo el honor de facilitar: sentido de pertenencia y maternidad. Cada uno tan especial, como poderoso y sanador.
Dicen que el aprendiz supera al maestro, pues este es el caso. 🌿

Luz y crecimiento para todas y cada una de vosotras 🤍✨

‘Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any give...
26/03/2025

‘Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way. ‘- Viktor E. Frankl

Spaces where safety, warmth and connection make the magic happen 🙌✨

Thanks to all of you, what an amazing journey I have the honour to witness. Lot of healing processes turned ON. 🌱💫

If you wanna join a workshop based in CPH , link in bio or more info in my website www.cristinamontoro.net

Dear expats living in Denmark 🇩🇰, If you want to get covered your therapy or any other kind of treatment (  acupuncture,...
02/03/2025

Dear expats living in Denmark 🇩🇰,

If you want to get covered your therapy or any other kind of treatment ( acupuncture, physiotherapy, psychology, quiropractor,…), now you can make a move towards it.

We all now good quality health treatments in Denmark can be costly, not affordable for many people. Therefore this is a convenient solution( from 200 dkk to 500 dkk per month you can cover yourself and children).

Get the best treatment by an authorized professional. ‘Authorization’ is a protected title by Danish Health Ministry and guarantees a certain degree of quality in the treatments, it means the professional have extended and qualified experience.

Going for cheap options in terms of health services can bring risks. In Denmark therapy and other treatments are covered by work insurance and/or health insurances (For i.e. Falck, Tryg, Danmark,…)

It is confidential and easy to get going with this procedure. 📞📃✨

Don’t delay more getting the help you deserve 😉

I am here to help, feel free to pm or contact me 71723014.

More than a decade working in the health sector and most of my clients enjoy this option and never regret.

For more details go to my website www.cristinamontoro.net or comment here ‘interested’

-How to get your therapy covered by insurances in Denmark-It can be difficult to find the right information that leads y...
10/02/2025

-How to get your therapy covered by insurances in Denmark-

It can be difficult to find the right information that leads you to choose good professional therapeutic help.

One of the main criteria people take intp account when starting a therapy is economy. It makes sense you need to find a therapist you can easily afford but to get a cheap service in many cases will also lower the quality of the treatment. Which is not the most recommendable option when we working with mental health.

To guarantee a good treatment you need to find a professional with enough experience, this is the case of authorized psychologists in Denmark. Authorized psychologist is a protected title from Danish Health Ministry and guarantees that the professional is highly qualified. They can be more costly ( than non highly quualifed professional) therefore getting it covered by a health or work insurance becomes the most reasonable solution.

To understand how you can benefit from this option you can call an insurance ( Falck, Danmark, Nordea,…) and ask them about their health insurance services pack (‘sundheds forsikring’ in danish) . In general this can have a fee from 150 dkk to 500 dkk per month and you can get 10-12 sessions fully or partially covered per year with diffferent professionals ( psychologists, fisiotherapists, acupunctures,…) or specialists ( gynecolog, dermatologists, dentist,…)

GRUPO DE AUTOCONOCIMIENTO- de habla hispana en Copenhague 🌎🦋🇩🇰🇪🇸Encontrar un tiempo y espacio para la autoindagación se ...
31/01/2025

GRUPO DE AUTOCONOCIMIENTO- de habla hispana en Copenhague 🌎🦋🇩🇰🇪🇸

Encontrar un tiempo y espacio para la autoindagación se convierte en algo esencial en esta sociedad en la que todo va tan rápido, como filtrado y maquillado.

Este encuentro de mujeres sucedio en tierras escandinavas invernales donde quitarse el velo y la carga de tener que ser perfectas e ideales, y sólo SER Y ESTAR desde la verdad actual con sus miedos, rabias, vulnerabilidades, fortalezas, deseos, sueños,…

Cuando la oscuridad y el frío de un clima como el danés hace despertar los miedos más dormidos y tristezas más profundas tener una mirada compañera y un abrazo cálid se convierten en un bien muy preciado.
🤗🔥

Cuanta sabiduría en el grupo. El poder de la tribu siempre será la medicina del individuo aislado y confundido. 🌱🛕

Qué regalo co-crear RECURSOS DE AUTOCUIDADO, comprometernos al crecimiento personal y a seguir aprendiendo de lo que la vida nos ofrezca.

Infinitamente agradecida a todas por vuestro compromiso, valentía y confianza en este ciclo de talleres. Menudo arranque más mágico y luminoso 👏✨

Navegamos desde el invierno más frío y oscuro , hacia el verano más cálido y luminoso. Algunas ya atravesamos el otoño juntas. Qué magia poder acompañaros en cada movimiento de este gran oceano 🛶⛵️🌅🩵

Workshop for Couples- Growing Together 🙌✨💎 - Have you ever felt misunderstood or stuck within a relationship?- Have you ...
29/11/2024

Workshop for Couples- Growing Together 🙌✨💎

- Have you ever felt misunderstood or stuck within a relationship?

- Have you ever felt shy or scared to show certain parts of you?

- Are you curious to explore how an intimate bonding can bring self knowledge, healing and growth into your life?

Join us in this one day workshop. You can choose between one of the introduction dates. Later on, there will be more workshops, optional to join. 📚🔗

Safe space. Small group. No need to open up to others if you don’t feel like that. Just being there with your couple will be meaningful and will enhance your awareness. 📖💡

Our mission is to awake connection between mind, emotions and body. To make more accessible resources for the relationship so safety, love and power and bring endless benefits to every individual. 💎🌄

There are certain dynamics we can just experience in a couple, let’s learn amd evolve from them 🖋️✨

Any questions feel free to reach out.
Limited available spots. Don’t think too much!! Free yourself from old patterns and become mindful and joyful in the exchange of intimacy. 🩵🌹

A warm welcome to everyone. Based in Denmark 🇩🇰🌈

Workshop for Couples- Growing Together 🙌✨💎- Have you ever felt misunderstood or stuck within a relationship?- Have you e...
29/11/2024

Workshop for Couples- Growing Together 🙌✨💎

- Have you ever felt misunderstood or stuck within a relationship?

- Have you ever felt shy or scared to show certain parts of you?

- Are you curious to explore how an intimate bonding can bring self knowledge, healing and growth into your life?

Join us in this one day workshop. You can choose between one of the introduction dates. Later on, there will be more workshops, optional to join. 📚🔗

Safe space. Small group. No need to open up to others if you don’t feel like that. Just being there with your couple will be meaningful and will enhance your awareness. 📖💡

Our mission is to awake connection between mind, emotions and body. To make more accessible resources for the relationship so safety, love and power and bring endless benefits to every individual. 💎🌄

There are certain dynamics we can just experience in a couple, let’s learn amd evolve from them 🖋️✨

Any questions feel free to reach out.
Limited available spots. Don’t think too much!! Free yourself from old patterns and become mindful and joyful in the exchange of intimacy. 🩵🌹

Conscious Motherhood ✨💎🩵Have you experienced being critical with yourself while mothering?Have you experiences lonelines...
25/11/2024

Conscious Motherhood ✨💎🩵

Have you experienced being critical with yourself while mothering?

Have you experiences loneliness in the process of motherhood?

Have you been truth and honest about what you are learning and learned from the motherhood journey?

As always we are all unique, and as such we experience mothering on our own way.

But the longer I work supporting mothers, the more I find out thag there are some commonalities in this process. Isolation and Criticism are the greatest sources of mothers suffering. Also, that since we get pregnant we have the most significant changes on our brain , similar to our teenager years, interesting- right?

When mums come together in a room, magic, healing and growth just happen. I can hardly express or understand how this occurs so sudden. I guess the trust, the intention and the love have a lot to with it.

As always, human resilience has a lot to teach us and neuroplasticity of our brains too. Without getting too technical- I just would like to remind each mother out there the importante of accepcting and processing what they went and are going through and inspire them to find the right relational support for themselves.

Anyone can make it on their own, and I have not find a couple relationship that can hold all needs that we, as mothers ans women, have.

Therefore open up yourself out there, to find your safe space, relationship, creative activity that can help you nurture and attend your needs.

Mother resourceful, child resourceful.

Adresse

Godthåbsvej 182, 1st-th
Copenhagen
2720

Underretninger

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