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Heidi Mirella Coaching, Copenhagen (2025)

31/08/2025

✨ Alone we heal, but together we rise. ✨

🤍 Community is the place where our souls remember they belong.

For a long time, I’ve felt called to create a community of like-minded souls — people who speak the language of love and truth.

I carried this vision in my heart, trusting the divine timing, feeling into how and when it would be born.

When I shared my dream with my man — who is also deeply devoted to this work — he loved the idea. He, too, had felt the calling to bring people together through events and shared experiences.

And finally, together, we’ve given birth to Energy Family — a dream straight from our hearts. ❤️

This space is for our clients and dear friends, as we want to keep it intimate and sacred. If you’ve been in my programs or our paths have crossed in any other way, and this free community speaks to your heart, reach out and connect with me.

We organise Zoom calls and live events, mainly in Copenhagen for now. Our first live event — Breathwork, Universal Meditation & Sharing Circle — will take place on Sunday, 21st of September. Please note: these events are only open to members of the community.

I feel deeply blessed to offer this as a gift to those who choose to journey with me.

It feels so tender to not only be lovers and soulmates with my man but also to explore working closely together, being in service to humanity. This is yet another beautiful opportunity for growth for both of us.

I’ve always been open and honest about our relationship — the ups, the downs, and everything in between. When you long for real depth and true intimacy, there’s no way around it: you must walk through the darkness together. You must bring the hurt into the light, face it, and meet it with love and acceptance. 🌊

This journey has softened us, cracked us open, and transformed us. It has taught us that healing happens in connection — with ourselves, with each other, and with those who truly see us.

If your heart is longing for deeper connection, we’d love to welcome you into Energy Family — where no masks are needed, and no one walks alone.

With love, always 🤍

22/08/2025

Thank you.

I love you.

❤️

07/07/2025

🌹 The one where it all came together…

Alone in Bali.

After leading a beautiful retreat.

My body was soft, my heart wide open.

When the pain you once hid becomes the power you now lead with.

When you realize — this isn’t just your healing, it’s your calling.

And I knew — it was time.

Time to bring everything I’ve lived and guided into one sacred offering.

Not a course.

An awakening. A return. A reclamation.

🥀 Because just because you’ve forgotten — doesn’t mean you can’t remember.

🥀 Just because you’ve disconnected — doesn’t mean you can’t re-connect.

🥀 And just because the world told you otherwise — doesn’t mean your truth isn’t still burning inside.

✨ Two ways to step in:

🌹 She Who Surrenders – Free Sacred Circle

🍯 Sacred I.N.T.I.M.A.C.Y. Blueprint – 12-week journey into your feminine power

For the woman ready to soften, to feel, to come home.

Explore the energy. Ask your questions. Let yourself be held.

Links in bio & stories.

Sometimes just being near the flame is enough to awaken your own.🔥

You’ll know what’s calling you.

With love,
Heidi 🖤

***icwoman

https://www.byheidimirella.com/sacredintimacyblueprint

22/06/2025

After over 20 years of living, learning, and healing — not just studying health, but embodying it — I’ve come to a very different understanding of what true, holistic wellness means.

For me, it’s not about how long your body performs at night…

It’s about how alive your soul feels during the day.

It’s not about data, devices, or dopamine hacks.

It’s about connection, joy, sensuality, play, presence.

It’s about whether you’re glowing from the inside out — or just optimizing the outside.

In this post, I’m sharing what real health means to me.

It’s emotional, sexual, spiritual.

It’s imperfect, intuitive, and deeply human.

What does holistic health mean to YOU?

Let’s redefine wellness together. Share your truth in the comments.

P.S. These photos are from our romantic trip to Venice — a lived expression of holistic health in all its colors. And the music - a band played the song to us in an outdoor restaurant.🥰

01/06/2025

My boy turned 13 today.❤️

Words not needed, I believe you can see how blessed I am.🥰

He is so smart and full of love and light.

My teacher.

I worked today but he was well celebrated at his dad’s.🥰

We managed to have a little evening trip to have ice-cream, and of course, to talk business - his favourite topic. He is a little entrepreneur!🔥

Mom supports what ever he decides to do - passions are to be followed.🙌🏼❤️

I wish his next year ahead will be full of fun, love, travel, walks, business talk, football, goodnight kisses, cakes, new places to explore…

Mom loves you.❤️

24/05/2025

Feeling not fulfilled and not living your dharma?

Then I have a deep and powerful question for you that led to a deep wisdom in my life:

✨“When do you start allowing yourself to exist?”✨

I gave you some points to concider so that you can get started.

Before you fully solve this question you might suffer from some of these:

✨relationships feel shallow as you are lost with your true needs and desires and cannot express them

✨you are lost with your true purpose and do things to make money or just because you don’t see other options

✨you live for others having a need to make a statement and you seek love, approval and appreciation from the outside

✨you feel you don’t belong

✨you feel jealousy

✨you often get yourself exchausted

✨you have difficulties with your intimate life

✨you don’t attract but you chase and end up getting not what you wanted

✨you have a deep feeling of dissatisfaction towards your life and deep knowingness that you are meant for more

✨you often feel low energy

✨you are not leading your life but rather a passenger going with the flow

✨you carry past shame and quilt and haven’t healed your roots

✨your emotional life is unbalanced and eats your energy

✨You try to use many superficial self-help tools and find yourself stuck over and over again

The list could continue….

✨When you fully allow yourself to exist you feel like a child full of wonder and joy. Your pure existence becomes a miracle.

I know this journey is not easy. I’m here for you as a person who has done this journey and is forever learning and growing - like a child.

I’m here to guide you deeper into the wisdom of your body.

I offer deep personalised mentorship containers for those willing to start from the scratch saying: ”I know nothing and I want to find my wisdom from within.”

You know where to find me.

Much love❤️

07/04/2025

My last day in Bali❤️

3 weeks of traveling has come to an end. I had amazing trip with so many life lessons.🙏🏻

👩🏼‍💻Me and my business partner worked smoothly together creating something beautiful. We wrote around 200 pages of material.😂 Of course, we had started planning and creating already before travels. We had so much fun creating our new course and we got even closer to each other.

We also had challenges as we felt pressure of getting it all ready for the course. We both want to give maximum to participants. With honest communication we always got back to love and levelled up personally and together.

🗻Earthquake…. Have experienced mild shaking before but not 7.7!!! It happened during the course so was blessed not to be alone. My system knew something was coming as had headache all day like when thunder is coming.

It felt crazy!! Suddenly earth is moving side to side, you cannot stand and sea sickness hit. It felt like villa was made of paper, water from pool came over, floor and lamps were moving. I did’t feel huge fear, just sick and bit lost of what to do. I wanted to run outside but that is not recommended. So I let more experienced to guide us.

Afterwards we did lots of grounding and chanted for hours to send love and healing to the ones impacted. 🙏🏻

💃🏼Deeper feminine awakening and heeling my sisterhood wound. Something in me shifted. Still investigating this blessing.

I created beautiful connection with women all over the world and will keep them close in my heart.🥰

🌏Holiday in Bali. For the first time there was no one waiting for me or arriving after. Not big deal for many but I felt fear after what happened in Bangkok. What if something happens and I’m all alone? Should I just change plans and go home?

I have a deep wound with basic safety from childhood. I have had it as far as I can remember. I knew that I can only heal it by being alone and this trip was perfect for it.

In my childhood I was constantly warned of danger, something bad might happen at any time.

I faced my fear and it faded away.🙌🏼 I truly enjoyed my time feeling that I was safe and guided. After all, you are never alone.🙏🏻

Much love 💋

08/03/2025

Happy Women’s Day.❤️

I feel blessed to experience this life in a femaly body.

There is so many ways to express life as a woman, so many archetypes to explore.

You have your way and you will feel fullfilled when you stay true to yourself.

This is how I have expressed my womanhood:

✨Becoming a mother - I have been able to birth a new life through me - twice.

✨Loving and caring my children - motherhood has been a big part of expressing my womanhood.

✨Being a goddess and lover to my man. Allowing him to guide me to my feminine magic. Flirting, playing and surrendering to my feminine. He can make me radiate feminine energy like no one else. I love letting him to take care of me and taking care of him back.

✨Growing up in a family of us three sisters meant I have been able to witness a life of three powerful woman, my mom included. All so different and amazing in their own way. And then following my daughters journey from my baby girl into blossoming woman.

✨Connecting with the mother nature. In the forest I feel rooted to my peaceful and grounded feminine. In the water I feel my feminine flowing nature. I’m always supported by mother nature.

✨Leading other women into feminine magic, holding them in my loving energy. Also letting my feminine to hold masculine.

✨Moving my body. Running in the rain makes me feel super feminine. Dancing in the rain even more.

✨Spiritual practices and rituals with flowers, candles and scents let’s me to express my witchy side.

✨Dressing up and wearing feminine clothes is fun but these days I feel feminine even with my winter hat on as its all about the energy.

✨Loving the woman I am, celebrating getting older and wiser, surrendering to it without resistance. Change is good, it forces you to face new challenges and grow. I don’t want to be stuck on youth. I want to see and experience my full potential as a woman.

What do I want to explore more?

✨Sharing more my feminine gifts with the world.

✨Exploring deeper the power of my feminine energy.

When you allow your feminine expression you will radiate health, beauty and love.

What does your spirit want to explore in a female body?

Much love 💋

02/03/2025

Tension is what happens when you force yourself to go against your own nature.

It’s the weight of resistance, the strain of unnatural effort.

Ease comes when you align with yourself.

Start noticing:
1. When do you feel tension in your body?
2. Why do you feel tension - what is happening at that moment when you start feeling tension in your body?

We have started getting tense already in our childhood. Maybe you can remember some of those moments?

Were you happily exploring your body touching your ge****ls just to get told off and shamed by your parents or caregivers? ➡️ TENSION - you went against yourself and stopped it, did it in secret, stopped talking about it…

Did you happily go to show your drawing to your parents or caregivers and was ignored or told not to disturbe. ➡️ TENSION - you went against yourself and stopped asking attention, you felt you didn’t matter, you felt shut down…

Did you reveal your feelings about a boy or girl you had fallen into to your friends and they laughed at you. ➡️ TENSION - you went against yourself and started keeping your feelings inside, you felt stupid…

Did you relax after intimacy feeling happy and your boyfriend or girlfriend told they were not happy about you coming too fast or too slow? ➡️ TENSION - you went against yourself and started pleasing them, you felt pressure, you felt there was something wrong with you..

Can you see?

All your life you have learnt to tense up.

And now you wonder: Why can I not relax around my parents? Why can I not relax in s🍯x? Why can I not feel more pleasure? Why can I not show my feelings? Why can I not ? Why can I not get things done? Why? Why? Why? ➡️ TENSION

Body keeps the score and no matter how much talk therapy you will do - TENSION remains.

You have to heal in a deeper level.

Some quick fixes out of tension:
1. Breath - this will help you to connect with your core.
2. Movement - this will help you to relax and get energy moving.

Then do the inner work and somatic work needed to free yourself from tension.

Align your life with truth - stop going against yourself.

Much love & less tension 💋

24/02/2025

During my life I have been a master of abandoning myself! Anyone else?🙋🏼‍♀️

After years of inner work and plant medicine journeys, I cannot do it any longer. When you are conscious about it - it get’s too painful!!

Self-abandonment is when you neglect your own needs, feelings, and boundaries in order to please others, avoid conflict, or seek external validation. It’s when you disconnect from your authentic self and prioritize external approval over your inner truth.

This doesn’t mean that it is always smooth for me to stand behind my truth and not abandon myself.

When I now experience a situation where I feel that people I care about try to make me to give up on my truth I go into a HUGE defence. I feel RAGE. I have huge emotional chaos in me. I am fighting for my truth!!!

This is a trauma reaction as in my childhood there was no room for my truth. Someone always knew better or put my opinion down. There was lot of mistrust towards people. I learnt to push my truth down to live in harmony with others.

And when I choose now differently not abandoning myself and speaking my truth - I get exchausted!! My nervous system wants the old way - Heidi who is nice, quiet and hiding.

But I am not that person any longer. I don’t want to be. So I go out of my comfort zone and challenge myself in many ways.

Now when I know my trigger my peactice is to choose myself without rage. I know I can do it with love and calmness. Universe is kind - it arranges new situations where you are tested so I am sure I will get to practice.😅

Oh how I so much sometimes hate the emotions that feel scary and at the same time I love them so much as I know that by facing them I will grow. 😂😍🙌🏼

I love life.❤️

With all its colors, pain and pleasure.

Let’s practice. For us and for our loved ones.

Heal yourself to heal the world.

Much love 💋

ps. Pics are from a lovely outdoor day with my boy.💙

14/02/2025

Valentines Day to remember doesn’t come from food, flowers and gifts - sure they can be fun!

We had our ta***ic date already during the day when the energy is often the best. When a woman has awaken her magical energy and is soft and welcoming - that is the best start for deeply connected intimacy.

Sure a man needs to do his part and come fresh and present. If he also practice ta**ra - even better. And of course, you can practice together.

After our date we went for a nice lunch, then bit work and soon we will meet to continue our date.💗

If this all sounds a lot I can guide you into this magic in my 1:1 coaching container or in my Sacred Intimacy Blueprint 12 weeks online course.

My passion is to awaken your body so that you can shine in every area of your life. Women, men and couples are all welcome.

Enjoy love💗💋

26/01/2025

Babygirl💜

At once the movie theatre was full. Passion, shadows, fantasies, relationships, intimacy, k*nks…

It’s easy to see what interests us. S*x sells but is it only that?

I loved the movie as it is psychological and raises thoughts.

➡️Very similar situations are happening in many real relationships - unspoken desires, unmet needs, shame, quilt, frustration…

I know from my own experience as well as working with clients as a trauma-informed ta***ic love, intimacy and relationship coach what is going on in the real lives of people behind the scenes.

It is sad how much unhappiness and unsatisfaction there is and we are too ashamed to admit that or even unconscious that things could be so much better.

We carry on for years in a hamsterwheel until we either get sick - as relationship has a huge impact on your health - or we start an affair or split up.

Most of the people have never seen an intimate and authentic model of relating so how would we know what that could look and feel like?🤷‍♀️

We have an idea what it could be but that is most often based on attachment and illusion.

It can be much better than we imagine but normally a very different way we expect: calm nervous system, feeling of safety, total surrender and openness, compassionate love, authenticity, transparency, vulnerability, fun, play, curiosity, vibrant energy - a beautiful sacred union between two.🥰

I am still amazed of today what levels I can get in my own loving and intimate relationship. We have grown and healed so much for six years now and there is still so much deeper we can go.❤️

I just wanted to give a short example for this case how coaching could look like but sure it would include much more in real life like deeper inner child work and gentle trauma release. Each client journey is unique.💜

💫 This reminds us all: Our pasts, how we have seen & lived relationships, shape the way we love but with the right tools, we can create a new story.

💡Ask yourself: How can I create more authentic relationships - both with myself and my partner?

💌 DM me to explore how coaching can transform your lovelife and relationship or book a free ”Soul Work Session” from my bio.

Muah💋

Heidi Mirella Coaching

31/08/2025

22/08/2025

07/07/2025

22/06/2025

01/06/2025

24/05/2025

07/04/2025

08/03/2025

02/03/2025

24/02/2025

14/02/2025

26/01/2025

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