NOGRAVITY - Climbing & Movement by EsbenSeir

26/10/2025

DER ER LIGE KOMMET EN PLADS TIL BREATHWORK FRA 14-17… så kom og forkæl dig selv dobbelt ❤️❤️

Jeg har altid mit smukke, bløde Pashmina sjal med når jeg rejser. Varmt, let, utrolig blødt og smukt ❤️
Lørdag den 8. November kan du komme forbi mit Breathing Heals Studio og købe dit eget Pashmina.

Det er 8/11 kl 11-13

Min ven Tahir kommer direkte fra Himalaya, Indien med de lækreste håndlavede til til meget fair priser.

Køb julegaven her. Unikt, håndlavet og varmt ❤️🙏🏽

15/10/2025

Hjælp kære venner

Kender jeg/vi en bolig advokat eller en der er skarp på at overtage en andel. Der har tid til lige at kigge papirer igennem og fortælle mig hvad der giver mening ift overtagelse af min mors lejlighed efter hendes død 🙏🏽

Du behøver ikke skrive hvad jeg selv kan gøre, eller at det er nemt 😊🙏🏽 jeg vil bare gerne sparre lidt omkring det med en der har erfaring og viden 🤩🙏🏽

Vi kan evt bytte for en session hos mig 🧘🏽💨

Træk vejret

14/10/2025

As a former national coach for the Danish climbing team and with over 30 years of climbing experience around the world, I can honestly say that Bison Boulders’ new gym in the Meatpacking District is one of the finest I’ve seen.

🔥 Super cool walls, top-quality route setting, and an atmosphere that’s both chilled and full of energy.

When I want to Play Life, meet new people, or climb with my family and friends — this is where I go.

Come join the fun and check out Copenhagen’s newest bouldering gym 💪🏾😎

14/10/2025

As a former national coach for the Danish climbing team and with over 30 years of climbing experience around the world, I can honestly say that Bison Boulders’ new gym in the Meatpacking District is one of the finest I’ve seen.

🔥 Super cool walls, top-quality route setting, and an atmosphere that’s both chilled and full of energy.

When I want to Play Life, meet new people, or climb with my family and friends — this is where I go.

Come join the fun and check out Copenhagen’s newest bouldering gym 💪🏾😎 Bison Boulders

09/09/2025

Family time in Montenegro ❤️
What a beautiful country ☀️

Play & Live life while you have it 🤙🏾

Biggest regrets in life…
Not being authentic and not putting an effort to stay strong and healthy. The last one is first when you loose your health! So move every day, play more, sing, laugh and don’t take yourself so seriously. It’s just perception 😎

15/08/2025

26. August
8 hours of self love
2 teachers
+ 40 years of experience
Lot of love

05/08/2025

Team NOGRAVITY epic times.
Back then we laughed at for focusing on more than strength.

Team values was…
💪🏾Have fun
💪🏾Make it important in the moment
💪🏾Breathing as a tool
💪🏾Team Spirit
💪🏾Mental Strength
💪🏾A lot of cake
💪🏾social skills
💪🏾helping others

05/08/2025

Vil du blive bedre og mere rolig på klippen og i livet. Så skal du ‘lære’ at trække vejret 🧘🏽💨

Læs artiklen og se kurser og Mentorforløb på www.NOGRAVITY.dk

Få fem gode råd til hvordan du bliver en bedre klippeklatrer fra en af Danmarks mest erfarne klatrere og trænere, Esben Seir.

10/04/2025

Practice being conscious and never let yourself be consumed by desperation. Stay calm, even in the most challenging moments. This is just a period of trial. This is when you grow and become who you really are. Strength, self love and calmness, does not arise from emotional chaos or despair, but from discipline and practice.
Every challenge is an opportunity to grow, to strengthen your character, and to show who you truly are. Face every trial with acceptance and determination, for it is in these moments that your true self is forged.
Who do you, really wanna be?
Be conscious and kind 🙏🏾

I have teached and practiced this way for + 30 years and I love to share, inspire and guide people to become more conscious about there choices.
New science talks about more than 70% want to change their life, but less than 5% do.

In my Mentor course you get me as a personal guide, 30+ years of experience and a custom made way for you. I give running support and 2 hours sessions.

⭕️ If you feel it, then reach out for an all FREE call 💫 and the first step towards the change you are dreaming about.

✅ Teachings in Danish & English

28/03/2025

‘Åndedrættet i Bevægelse’‘Moving Breath’En lille film fra min workshop ‘Åndedrættet i bevægelse’ med det Danske Klatrelandshold. Vil dit TEAM forstå vigtigheden, udviklingen og den power åndedrættet er 🧘🏽💨Det er en praktisk workshop hvor du får simple, men kraftfulde teknikker du kan bruge til at…✅Selvregulering
✅Skabe mere energi
✅Bedre beslutninger
✅Mere power
✅Bedre restitution
✅Større mental styrke
✅Mere overskud
✅Bedre søvn
❌Mindre sygdom
❌Kontrollere frygt
❌Fjerne tvivl
🌱Du får en grund viden om dit åndedræt og det store potentiale det og du har. Både teoretisk og praktisk.
🌱Vi arbejder med forståelse af Teamets vigtighed og styrke k at støtte og skubbe hinanden.
🌱Selvregulering og mental klarhed
👍🏾Virksomheder
👍🏾Sportshold
👍🏾Lederteams
👍🏾SkolerEfter et helt liv som underviser og researcher har jeg viden og erfaringen til at give dig og dit team den ekstra effekt.
Og så er det skide sjovt

🤙🏾Play Life. Seriously

🐒Se mere på www.NOGRAVITY.dk