Sundhed holistik klinik Kirlita

23/02/2026

🌿 A NEW QIGONG / TAI CHI CLASSES 🌿❗️❤️
When your body feels tired – and your mind overwhelmed.

Constant stress?
Tension in your shoulders?
Daily fatigue that doesn’t go away?

The solution doesn’t have to be an intense workout.
Sometimes your body needs slow movement and deep breathing.

In our Qigong / Tai Chi sessions you will:

✔️ Reduce stress and physical tension
✔️ Restore energy and decrease fatigue
✔️ Improve circulation and flexibility
✔️ Learn calming, conscious breathing techniques
✔️ Support overall wellbeing and balance

After each session, you’ll feel relaxed, lighter, and more energized.

Suitable for all ages and fitness levels – no jumping, no joint strain, no pressure.

📍 Location: SALIG PLACE Masnedøgade 20
🕒 Time: 18.00 saturdays
📩 Registration:52632461

Less stress. Less fatigue. More energy for everyday life. 🌿

20/02/2026

🌿 I AM ORGANIZING A NEW BEGINNERS TAI CHI / QIGONG CLASS FOR WOMEN ❤️

Benefits of Tai Chi:
1. Hormonal Balance & Women’s Health
Tai Chi is a slow, mindful movement and breathing practice that:

Reduces the stress hormone cortisol

Helps stabilize estrogen and progesterone fluctuations

May ease PMS and menopause symptoms (hot flashes, anxiety, insomnia)

Improves blood circulation in the pelvic area

Regular practice supports nervous system balance – which is directly connected to hormonal health.

2. Emotional Wellbeing & Self-Worth
Calms the mind and reduces anxiety and tension

Improves sleep quality

Strengthens the connection with your body

Cultivates gentleness toward yourself and inner stability

Because movements are slow and mindful, women learn to feel instead of rushing, which is very important for emotional balance.

3. Strengthening the Body Without Exhaustion
Gently strengthens muscles (especially deep stabilizing muscles)

Improves posture

Increases flexibility

Protects joints

Reduces back and neck tension

This is a perfect practice for women who:

Experience burnout

Feel low energy

Do not want intense workouts

4. Breathing & Vital Energy (Qi)
Tai Chi combines movement with deep breathing. This:

Improves lung capacity

Activates the parasympathetic nervous system (relaxation mode)

Helps restore energy

From a holistic perspective, it supports the flow of vital life energy throughout the body.

5. Mindfulness & Feminine Slowness
Tai Chi is not about competition or achieving results. It is about being present in the process.

For women living in a fast-paced world, this practice becomes:

A moving meditation

A return to body wisdom

A space of self-acceptance

🌺 Especially suitable for:

Women 35+

During perimenopause and menopause

Those experiencing stress or emotional fatigue

Women looking for a gentle yet effective movement practice

📩 Register via private message
Classes will take place at SALIG PLACE
Saturday evenings at 18:00
In good weather – outdoors in nature
60 minutes – 120 DKK

04/01/2026

Pain in the neck/shoulder area with numbness in the arms🙏
This condition is often referred to as cervicobrachialgia (neck–arm syndrome) and may be caused by nerve compression or inflammation due to a herniated disc, degenerative changes (osteochondrosis), muscle tension, poor posture, or trauma. Numbness indicates nerve involvement, and its causes can range from an unsuitable pillow or prolonged tension to more serious conditions requiring medical attention.

Possible causes:
Cervical spine problems: Herniated disc, spondylosis, osteochondrosis, vertebral changes.

Muscle and nerve tension: Prolonged tension in the neck and shoulder girdle, compression of nerve plexuses.

Joint disorders: Arthritis, microtraumas.

Trauma: Injuries to the head, neck, or arms.

Poor posture: During sleep or work (e.g., working at a computer).

What to do?
First, consult a doctor (family physician, neurologist, traumatologist) to determine the exact diagnosis and receive appropriate treatment, especially if numbness is severe, frequent, or if arm weakness develops.

Perform gentle exercises: Carefully do neck and shoulder movements, but stop if the pain increases.

Improve ergonomics: Check whether your pillow is suitable and whether your workstation puts strain on your neck.

Relax the muscles: Warm compresses or deep tissue massage may help release muscle tension.

It is not recommended to ignore these symptoms, as delaying consultation with specialists may lead to worsening of the condition.

Call 52632461 I can healp you❤️

21/12/2025

02/12/2025

Craniosacral Massage🙏
A gentle yet deeply effective therapy that helps the body return to its natural balance.

Benefits for clients:
• reduces stress and tension
• improves sleep quality
• relieves head, neck, and back pain
• calms the nervous system
• releases emotional blockages

Perfect for anyone seeking more peace, lightness, and inner harmony.
Book your session and let your body breathe again 52632461

25/11/2025

✨ What can I offer to people? ♥️

I offer holistic, gentle, and at the same time deeply effective support that helps both the body and the emotions.
My goal is to bring a person back to lightness, inner peace, and body balance 🙏.

🌿 Practices and therapies I offer:

• Craniosacral therapy
Helps calm the nervous system, reduces stress, improves sleep, eases head, neck, and back pain.

• Deep tissue massage
Releases accumulated tension, helps restore muscle balance, reduces chronic pain.

• Trigger point therapy
Suitable for deep, long-term pain that does not respond to regular massage.

• Body–emotions therapy
Helps release emotional blocks stored in the body tissues, supports inner healing.

• BodyFlex breathing practices
Improve energy flow, help release stress, move “stuck” emotions.

• Yoga movement therapy
Gently activates the body, improves posture, helps regain flexibility.

• Fascia release
Releases deep tissues, softens body “armor”, improves movement quality.

• Aromatherapy
Helps calm down, harmonize emotions, and deepen the therapeutic process.

• Spine healing and posture restoration program
For those who want to solve constant shoulder, neck, and lower-back pain.

• Emotional pain release practices (Theta healing, Reiki)
Subtle but powerful methods that help release old beliefs and traumas.

• Online consultations and sessions
For those who cannot come in person but want to receive support remotely.

• Seminars and trainings
I lead seminars for women about self-worth, body awareness, emotional release, breathing, and energetic practices.

💛 Who is this for?
My support is especially helpful if:

✓ your shoulders, neck, or back hurt
✓ you struggle with chronic fatigue, stress, or anxiety
✓ it’s hard to release emotions or tension
✓ you feel long-term sadness or emotional blocks
✓ your body is “talking,” but you don’t know what it wants to say

I create a safe space where everyone can feel heard and accepted.

25/11/2025

Do you feel tension in your body? Pain in your shoulders, neck, or back?😱😱
Or perhaps you’re more affected by emotional fatigue, anxiety, or sadness?

I invite you to a gentle and deeply effective body–emotion therapy session.
I am a body therapist working with the physical and emotional roots of pain, helping you return to ease, calm, and inner balance.

🌿 What I offer:
• Craniosacral therapy
• Deep tissue massage
• Trigger point therapy
• Body–emotion therapy
• Breathwork practices (BodyFlex, rebirthing)
• Yoga movement therapy
• Fascia and tissue release
• Aromatherapy
• Spine and posture correction
• Theta, Reiki – for emotional block release
• Online consultations and workshops

This is a space where the body speaks, emotions soften, and the soul comes home.

📍 Salig Place, Copenhagen
Masnedøgade 20, 2100
📞 +45 52632461

I am currently in a creative process — developing health cards through movement, breath, and emotions.

02/10/2025

🌿 BODYFLEX breathing + Healthy Spine exercises + Tibetan practices 🌿

👉 Three methods in one session = triple benefit for you:
✨ Oxygen and energy boost from Bodyflex
✨ A strong and flexible spine
✨ Tibetan practices for inner balance and vitality

A fast and effective way to:
💚 strengthen your health
💚 release body tension
💚 feel lightness and a burst of energy

📍 Masnedøgade 20, Salig place
Sundays morning
Or friday evenings♥️
💌 Book via private message52632461

02/10/2025

🌙 Craniosacral Therapy – like a deep rest journey for your body.
Here you don’t need to try, you don’t need to think – just lie down and let your body release the tension.

✨ After the session people often say:
– “finally I feel lightness in my head”
– “my sleep has become calmer”
– “the pain has eased, and I feel inner peace”

It’s a therapy where the body remembers how to return to harmony.

📍 Masnedøgade 20, Salig place
💌 Book via private message52632461

02/10/2025

💪 Deep Tissue Massage
Not just for relaxation, but real support for your body.

👉 Recommended when:
– you feel constant muscle tension or pain
– your neck and shoulders are “stiff” after a workday
– you want faster recovery after workouts
– you need deeper relief than a regular massage

After the session your body feels lighter, movements freer, and energy restored.

📍 Masnedøgade 20, Salių place
📩 Book your session via message 52632461