Natural Healing - Holistic Health

22/03/2026

There is something so rewarding about growing your own nutrients in just a few days right in your kitchen. It’s a simple daily ritual that reminds me how much nature provides when we just give it a little water and time.
Today’s focus is Red Clover, amazing for supporting hormonal balance and just fun to watch grow. ⚖️🫶 These sprouts are incredibly easy to grow in just 3-5 days and such a boost for any health journey. It really is like having a living pharmacy in a glass jar.
As a homeopath, I’m always looking for ways to support the body’s “vital force,” and sprouting is the perfect extension of that philosophy. Sprouting is catching a plant at its peak energetic state. It’s that moment of maximum life force where a tiny, dormant seed transforms into a powerhouse.
Whether it’s a tiny homeopathic pellet or these tiny seeds, there is an incredible amount of vital force packed into the smallest packages. Just as homeopathy seeks to stimulate the body’s own healing response, these sprouts provide the clean, raw enzymes and nutrients our systems need to function at their best. It’s living energy that supports our internal balance from the inside out. 🌱✨🌱✨🌱✨🌱✨🌱✨🌱✨

25/01/2026

There is such power when women gather. 🌙🌸
Last week, and I opened a circle for women of all ages to discuss the ebbs and flows of our hormones. We explored the “four inner seasons” of the female cycle and discussed how we can support ourselves through every transition using gentle yet powerful homeopathic remedies for hormonal vitality.

We discussed remedies for emotional support to flow with ease through the hormonal waves and specific organ support to empower our hormonal system✨.

To every woman who showed up, shared her heart, and mirrored the strength of others: thank you. 🙏🌸🙏🌸

The feminine heals through sharing and your voice was the medicine another woman needed to hear. This event was more than a workshop, it was a restoration of balance. 🌸

11/01/2026

Did you know you carry four seasons inside you every month? 🍂🌸☀️❄️
We aren’t designed to be linear. We are cyclical. Understanding your monthly rhythm changes everything.
-Winter (Menstruation): Rest and reflection.
-Spring (Follicular): Rising energy and creativity.
-Summer (Ovulation): Vibrant and social “superwoman”
• Autumn (Luteal): Winding down and nesting.

But what happens when the seasons shift? ( photo 2)
As we move toward menopause, our “internal weather” changes. In Perimenopause, hormones fluctuate wildly, often causing overwhelming symptoms. In Postmenopause, the cycles stop, and hormones settle at a lower baseline.
This isn’t a “downward slide”, it’s a transition to a new version of you. You can support your body through nutrition, sleep, and stress management. Many women also find incredible balance through homeopathy, which helps the body find its new rhythm naturally.
In fact homeopathy can be used in all “seasons of life”.

Join Our Women’s Circle, this circle will be lead by and myself.
Let’s dive deeper into these seasons and I will present a few homeopathic remedies to support you in different phases of life to make you feel empowered and aligned. This Women’s cycle is for all women, in all ages
✨🫶💫💃🫶
Came as you are ✨🫶👌💫
Friday, January 16th
Comment “CIRCLE” or DM me to reserve your spot! Let’s walk through these seasons together. 💫✨

31/12/2025

15/11/2025

Since I love this drink Bonjour so much, I can’t help sharing it. It’s a beautiful mushroom-based wellness drink that gives me a steady, natural boost of energy while staying incredibly gentle on my digestion. I can even drink it on an empty belly, and I enjoy it just as much mixed simply with water as I do with a little oat milk 🍄🌱☕️

Because it makes me feel so good, I’d love for more people to discover it. If you use my code OANA05692, you can get a discount wherever you live, in Denmark like me, or anywhere else 🌍🌍

Here’s the link: https://www.bonjourdrink.co/discount/OANA05692

And if you are in Copenhagen feel free to pass by for a cup of Bonjour free of gluten, lactose, sugars & additifs.

I’m truly happy I finally found my coffee alternative, my little daily pleasure I look forward to 💫☕️

25/10/2025

My first time sailing, and the most amazing experience. The sea, the wind, the sky, the sun, the shooting stars, the stillness, I felt so free, yet so connected to everything around me, as if the journey itself was a moving meditation.

Sailing through the night to see the flames of Stromboli was pure magic, a reminder of how alive the Earth is and how precious it is for us all to care for it.

There’s even a homeopathic remedy made from volcanic ash, Hekla lava, it carries the energetic imprint of the Earth’s deep fire. The remedy is known to help with regeneration of bones but also to release what has become too rigid, allowing transformation and renewal.
Homeopathy like the flames of Stromboli is for me a beautiful reminder that, just like nature, we too can soften, heal, and begin again.

02/10/2025

Two years ago, I shared my first post here and opened the doors to my homeopathic clinic. Since then, it’s been a beautiful and unexpected journey.

To all my followers, yoginis, patients, friends, and quiet supporters : THANK YOU 🙏 🫶💫 for your trust, your presence, your kind words, your energy. You matter so much!

Seeing the remedies working, watching you come back into balance, feel better, live brighter, that’s what keeps me going. It inspires me to keep learning, to keep expanding, to combine different ways of understanding the body and mind.

Over these two years, I’ve had the joy of offering consultations in English, French, Romanian, Swedish and even a few in Danish/Swedish 🇬🇧🇫🇷🇷🇴🇸🇪🇩🇰
That diversity has been such a gift. It’s shown me how universal healing is, and how deeply we’re all connected. ❤️

I truly believe in the power of homeopathy but I also believe that healing asks for a broader approach : one that includes movement, lifestyle choices and awareness. That belief has shaped the way I grow.

In 2023, I became a certified homeopath.
In 2024, I completed my Hormone Yoga certification. I’m especially passionate about hormones, turning 50 (in 2024) has inspired me to learn how to naturally support and boost hormone health.
In 2025, I trained as a Reformer Pilates instructor.

And I’m still studying, making connections between homeopathy, New German Medicine, energy healing, naturopathy, breath and movement. There’s always more to explore.

This space has become more than I imagined:
a community, a healing place where people feel safe enough to open their hearts. It’s become a place of real connection.

I’m endlessly grateful to everyone who’s been part of this path. And I’m excited for what’s ahead, more healing, more learning, more shared moments, more improved lives. One breath, one step, one act of care at a time. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Namaste, yours with love and gratitude 🫶💫

29/08/2025

Music has always touched me, often to tears, but I never thought I could make music. I’ve loved moving to it, dancing, feeling it in my body… but playing? Singing? That always felt out of reach.
I have taught many yoga classes listening to and therefore if felt natural to buy this handpan from Malek, when he left for Bali even if when I first touched it, I couldn’t really make it sound like anything. But something about it spoke to me. I just felt I had to give it a try.

I have now plaid it every day for three weeks and slowly it began to sound better. And most importantly I started to feel something I hadn’t felt before. A kind of freedom not just musical, but physical and emotional.

This handpan teaches me something every day. About rhythm, about patience, about how different my left hand is from my right, and how they can slowly begin to work together. About progression, real, gentle, embodied progression. It made me think that this handpan describes very well the healing process of homeopathy. It slowly brings healing through harmony. And the sound itself it’s healing. Because the instrument sits on my lap, I feel every vibration through my whole body. It grounds me. It softens me. It reminds me to breathe. It connects my mind with my hands and body like a yoga session.

The ones who know me, know that my days are already full. Probably my many balls in the air gave me the good excuse of never trying to play any instrument before. But somehow, this instrument found its space in my life. Or maybe it created space. Now it’s the first thing I pick up when I come home. Just because I missed it.

I could never have imagined the joy of playing an instrument until I tried.

What about you?
What do you think you would love to do…
but don’t, simply because you’re afraid to try? There is so much we think we can’t do. But what if you give it a try??

PS Big gratitude, Malte Marten also teaches classes online 🫶🌀💫

14/08/2025

As summer begins to fade and the school year starts anew ( in Denmark school starts early) we step into a season of change, growth, and fresh beginnings. Whether you’re a parent, a student, or simply feeling the shift around you, this is a powerful moment to pause, reset and move forward with curiosity and excitement.

Do not be afraid of new beginnings. Remember that letting go of the past isn’t about loss, it’s about creating space for something new in front ahead of you.

Likely we have homeopathy that offers gentle, natural support for this journey. Below just naming some remedies that could help you reconnect with your inner balance, confidence, and emotional resilience:

🌿 Ignatia amara – for finding calm and emotional clarity after times of tension or transition
🌿 Natrum muriaticum – for building emotional strength and inner peace, especially for those who reflect deeply
🌿 Aurum metallicum– for opening the heart to joy, connection, and trust in life’s flow
🌿 Sepia – for restoring vitality and finding renewed energy in daily life
🌿 Sulphur – for reigniting creativity, confidence, and the inner fire that drives personal growth

This season is an invitation to start fresh with intention and support. Let go. Step forward. And welcome what’s next.

Please note: While homeopathic remedies are safe and can be supportive, it’s always best to consult a qualified homeopath to find the remedy that fits your unique needs.

Reach out if you’d like to book an appointment and feel empowered in your new beginning 🫶💫❤️✨

📷 Thanks to my daughter for allowing me to share this photo 🫶 .sgambato ❤️🫶🌸

11/08/2025

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates
 
Every time I’m on the reformer, I’m reminded that movement is more than just motion , it’s expansion. It pushes me into shapes I never imagined I could hold ✨🫶 beyond my limits.

The more I practice, the more I fall in love with what it does to my body. And to not forget what it does to my mind💫
 
Ready to discover your own flow? Join my reformer classes and let’s move beyond together. ✨

P.S. No worries, we won’t actually be doing this bridge pose! 😉

At , thanks
 

11/08/2025

There’s something really special about slowing down, connecting with the trees, and especially the joy of cultivating my own garden. Simple joys, deep roots. ✨

These peaches from my garden became jars of healing jam 🍯 not only rich in antioxidants and gentle on the digestion, but also, in the doing, it felt like the ancestors were close, watching and smiling. I could picture my grandmother in the kitchen. She used to make precious jars of fruits and vegetables in the summer, and those jars were sunshine in the wintertime, nourishing us throughout the tough winter months in Romania. And
you inspired me too 😘

And while we lose some vitamin C in the cooking, this homemade, additive-free jam from my own garden still carries strong healing energy. Did you know that fiber is easier to digest when cooked, and that antioxidants like polyphenols and carotenoids (like beta-carotene, which supports skin and eye health) can become more available after cooking?

Becauseit is sugar free, this jam is meant to be enjoyed fast ( not worried about that, my children will enjoy that) a reminder that the most natural things are also the most alive.