Ali Yoga Studio

Hjem
Danmark
Copenhagen
Ali Yoga Studio

Your peaceful oasis situated near Ørestad. Offering a more personal and exclusive yoga experience.

28/01/2026

Many people come to yoga not because they want more intensity,
but because their system is already doing too much.

Overthinking.
Stress at work.
A back that never fully relaxes.

Yoga Therapy is a different approach.
It uses movement, breath and structure to support regulation —
not performance.

This is the kind of yoga I teach.
Quiet, precise, and adapted to real bodies and real lives.

If this resonates, you’re not alone 💛
Join us at Ali Yoga

18/01/2026

Most “mistakes” in yoga aren’t dramatic.
They’re quiet habits we don’t notice.

Eyes open in Śavāsana → the body never fully lands.
A quick phone check → the nervous system stays switched on.
Chasing a pose (or your neighbor) → you stop listening inward.

Yoga isn’t about doing it right.
It’s about doing it honestly — with the body you have today.

Soften.
Exhale.
Sense instead of copy.

Which one do you recognize most?
👇

18/01/2026

Most “mistakes” in yoga aren’t dramatic.
They’re quiet habits we don’t notice.

Eyes open in Shavasana → the body never fully lands.
A quick phone check → the nervous system stays switched on.
Chasing a pose or your neighbor → you stop listening inward.

Yoga isn’t about doing it right.
It’s about doing it honestly — with the body you have today.

Soften.
Exhale.
Sense instead of copy.

Which one do you do most?
👇

11/01/2026

If you don’t know how to spend time with your partner… try upward dog.
Not for the pose, but for the trust, the laughter and the shared presence.
Because connection is also a practice.
Send this video to your partner, it’s better than watching Netflix.

09/01/2026

Bloated. Sluggish. Heavy even though you practice regularly?

That’s rarely a flexibility issue. It’s often a missing twist issue.

Twists are underestimated, but they directly support digestion, circulation and spinal function, if they’re done well.

Why twists matter:
• Gently massage the abdominal organs → support digestion
• Encourage circulation + lymph flow → clear stagnation
• Calm the nervous system through slow breath + rotation
• Teach spinal intelligence: length first, twist second
• Build real balance, not just a pose you survive

If you rush the bind, stand up too fast or collapse the spine, you miss the benefits and wonder why yoga “isn’t working”.

Detox isn’t about depth.
It’s about patience.

Twist → decompress → rise.

Send this to a friend who needs a gentle internal reset.

06/01/2026

Your yoga teacher back in the content creation game 😂

P. S. We spend so much time correcting ourselves.
Sometimes the real practice is learning to say thank you to yourself.
After 8 years of practice, I finally learned one real skill:
appreciating myself for who I am — on and off the mat.
Not enough. Not good. Not perfect. Not everything. Not, not, not…
And still… last year I truly felt what it means to thank myself for being me.

Write “thank you to me” in the comments if you’re thanking yourself today.

17/12/2025

Thank you, 2025 🤍
~650 classes taught, ~300 practiced — and still learning every day.
This year held burnout, confidence wobbles and the quiet grind of teaching, while trying to stay human in a sometimes strange yoga industry.
Through my students, I found my voice. Through my own practice, I stayed grounded.
Ali Yoga is built on honoring yourself, presence and the willingness to show up — even when it’s not easy.

Thank you all for being part of this journey ✨
My students are my best teachers 🫶🏻

Wishing you wonderful holidays🎄🥂🎅
The studio will be on break until January 5, and
I look forward to seeing you back on the mat in the new year 💛

Your Ali ✨

23/11/2025

Pause to move forward ✨
Black Friday at Ali Yoga is live.

30% OFF all subscriptions
Zen Start • Flow Plus • Unlimited

Use code BF25Y0NWL to activate.
Small groups, smart movement, real change.

Link in bio.

16/11/2025

People think they need more yoga.
But the real change happens
when you switch to BETTER yoga.

When you move from big, crowded classes to small-group teaching,
your whole practice upgrades:

• You stop feeling invisible
• You get real corrections
• Alignment stops being a mystery
• Progress becomes consistent
• Pain patterns finally shift

This is why so many yogis at Ali Yoga have stayed
not for months,
but for years.

They’re guided, seen and supported
and their bodies respond.

If you’re ready for yoga that actually transforms you,
start where you’re truly noticed.
Start at Ali Yoga Studio

Wearing because good movement deserves good clothes.

15/11/2025

If you catch me practicing more than usual…
yeah, blame the pants 😂🧘‍♀️
makes it way too easy to show up.

Sustainable. Soft. Seriously flattering.
I dreamed about clothes like this — a brand that truly fits my comfort, my movement, and my body 💛

Adresse

Robert Jacobsens Vej 44L
Copenhagen
2300

Telefon

+4591937009

Internet side

https://www.aliyoga.dk/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Ali Yoga Studio sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til Ali Yoga Studio:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Copenhagen?

Del

Type

Yogastudie