Anuttara Healing - Yoga, Tao, Meditation, Therapy & Massage ॐ

16/12/2025

07/12/2025

07/12/2025

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

04/12/2025

04/12/2025

🌹🌹Here are the benefits of the Tiger Pose (Vyaghrasana)

Benefits are :-
• Strengthens back, glutes & hamstrings
• Opens chest and shoulders
• Improves spinal flexibility
• Tones core and abdominal muscles
• Enhances hip mobility
• Boosts balance and body coordination
• Stimulates digestion
• Improves posture by engaging back muscles

02/12/2025

*VIGTIGT - VIGTIGT - VIGTIGT*

Hvis du ikke lige har fået skrevet under, så her en kraftig opfordring til at få det gjort.

Det er så 🤬😤😡🥺😢😭 at der kommer moms på vores sundhedsforebyggende tiltag.

I mit system er det virkelig en synd (=ramme ved siden af målet) og det strider simpelthen mod al ‘sund’ fornuft.

https://borgerforslag.dk/se-og-stoet-forslag/?Id=FT-21552&fbclid=IwZnRzaAObVwZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeiDwpNx69aqdmZ4PzWfTBUXN7wekRArLelgbg668wndJy7N1ZuX1pbo5g-DY_aem_j5T9esGTA6m4JH2d36U9PQ

Vi foreslår, at undervisning i bevægelse, sundhed og trivsel – herunder fx yoga, mindfulness, dans, musik, holdundervisning og andre lignende aktivite