Yoga english copenhagen

Yoga english copenhagen yoga english copenhagen About Iyengar Yoga
One of the most serious and committed tradition in the yoga world today. B.K.S.

Iyengar has given an intensity to its practice which was almost unknown, refining the understanding of asanas and the way of sequencing to a entire new level. The beauty of the Iyengar Yoga system is to be able to create a practice for a life. A capacity to adapt the practice to all type of bodies whether you are flexible and athletique, whether you are jung or old, whether you have knee, a hip or a back issue.... and the possibility to address directly a number of internal state like, depression, menopause, recovering from illness, etc.etc
Once the practitioner has matured in his understanding, the possibility to tailor a sequence to own needs is open.

🤸‍♀️🤸‍♂️🤸 Come and join us for a free Iyengar Yoga class on Sunday, 5 October, from 17:00 to 18:00. 🕉 🌿 What is Iyengar ...
27/09/2025

🤸‍♀️🤸‍♂️🤸 Come and join us for a free Iyengar Yoga class on Sunday, 5 October, from 17:00 to 18:00. 🕉

🌿 What is Iyengar Yoga method:
Iyengar Yoga is the result of practical research and experimentation (of Hatha Yoga) over a span of 50 years by BKS Iyengar.

🌿 What are the four cornerstones of Iyengar Yoga:
👉 The art of alignment: proper alignment improves health and promotes poise.
👉 The art of sequencing: the art of building up a sequence and connecting the poses together.
👉 Time in the pose: staying for a prolonged period in the pose offers meditative and health benefits.
👉 The use of yoga props: props expand our possibilities to explore the complexities of the body and mind. Props are also used as tools for helping us move beyond our own limitations.

🌿 Come, join us and discover new ways of promoting health and happiness.💕

To sign up, go to the schedule, select the date, and then sign up.

We offer yoga classes in Nørrebro, Copenhagen Welcome to our beautiful yoga studio in Nørrebro, Copenhagen. Satya Yoga Nørrebro is an open and welcoming

10/09/2025

This deserves a repost- a gem🕉

Saturday the 6th of September10:00 - 13:00"Restorative, Regenerative and Inverted practice with Thomas The still water o...
24/08/2025

Saturday the 6th of September
10:00 - 13:00"
Restorative, Regenerative and Inverted practice with Thomas

The still water of a lake reflects the beauty around it.
When the mind is still, the beauty of the Self is reflected in it."
- BKS Iyengar

One of the beauties of the Iyengar Yoga system lies in its adaptability to our current state of mind and physical capacity.

Restorative and Inverted poses are a category on their own.
Whether you're low in energy and your mood is down, or you simply want to learn to rest (consciously) in an active modern world.
Restorative and Inverted poses will help you discover deep rest and emerging new layers of yourself, while also improving your present situation.

Inverted Poses (when the head is lower than the heart)

Improved circulation – the usual stagnant blood flows with ease from the feet towards the brain, reducing strain on the heart and refreshing the brain.
Hormonal balance – fresh blood and oxygen feed the pituitary and hypothalamus glands, which create emotional stability and poise.
Boosts digestion – reverses gravity's pull on the intestines, aiding in digestion, excretion and detoxification.
Strengthens core muscles – innovatively engages the muscular skeletal system, improving stability and posture.
Reduces stress – encourages deep relaxation, gives energy and mental clarity through stability.

Restorative Poses (deep resting actions mostly practised with props)

Relieves tension by passively releasing tight muscles and letting the brain rest.
Restorative Inverted poses, such as Viparita Karani (Legs-Up-The-Wall), offer benefits similar to inversions but with a more passive approach.
Encourages deep relaxation by activating the parasympathetic nervous system, which reduces stress and anxiety.
Enhances muscular skeletal health – gentle stretches improve mobility and promote nourishing joint movement.

The Iyengar Yoga system is a comprehensive system that incorporates Restorative and Inverted poses as integral parts of a more active practice.

Come and learn how to gain (or regain) a sense of contentment (Santosha) regardless of your situation or stages of your lives.

Open to students of Satya Yoga or regular Iyengar Yoga practitioners.

🕉Are you thinking of starting (or restarting) a yoga practice?❤“ Yoga brings gifts form your very first day. These benef...
01/09/2024

🕉Are you thinking of starting (or restarting) a yoga practice?❤

“ Yoga brings gifts form your very first day. These benefits can be experienced even by raw beginners, who feel something beginning to happen at a deep level in their bodies, in their minds, and even in their souls. Some describe the first gifts as a new feeling of lightness or calm or joy.
The miracle is that after seventy years, these gifts are still increasing for me."
- Yogaacharya BKS Iyengar

🕉 Come and join the great Iyengar Yoga community, made of dedicated and committed practitioners ❤

We at Satya Yoga Nørrebro are looking forward meeting you❤

🤸 ♂️From Monday. On September 2, we offer flg teams for beginners:
Monday from 6:45 pm to 8 pm
Tuesday at 3:30 pm - 5:00 pm (Soft)
Wednesday at 10-11.30 (Soft)
Wednesday at 3.30 pm - 4.45 pm
Thursday from 10-11.30
(Thursday 16-17.10 Course of 8 weeks)
Friday at 10-11.30 (Soft)
Read a lot more about us and our yoga classes at Nørrebro:
https://www.satya-yoga.dk/iyengar-yoga-nye-elever/

❤ BKS Iyengar views on teaching the Art of Yoga 🕉
30/08/2024

❤ BKS Iyengar views on teaching the Art of Yoga 🕉

It is relatively easy to be a teacher of an academic subject, but to be a teacher in art is very difficult, furthermore to be a yoga teacher is the hardest of all because yoga teachers have to be their own critics and correct their own practice. The art of yoga is entirely subjective and practical. Yoga teachers have to know the entire functioning of the body; they have to know the behaviour of the people who come to them and how to react and be ready to help, to protect and safeguard their pupils.

The requisites of a teacher are many, but I would like to give a few words for you all to catch, understand and work on.Later you can discover many more. The teacher should be :
CLEAR
CLEVER
CONFIDENT
CHALLENGING
CARING
CAUTIOUS
CONSTRUCTIVE
COURAGEOUS
COMPREHENDING
CREATIVE
COMPLETELY DEVOTED AND DEDICATED to knowing the subject
CONSIDERATE
CONSCIENTIOUS
CRITICAL
COMMITTED
CHEERFUL
CHASTE
CALM

Teachers must be strong and positive in their approach. They must be affirmative to create confidence in the pupils, and negative within themselves so that they can reflect critically on their own practice and attitudes. Teachers must always be learning. They will learn from their pupils and must have the humility to tell them that they are still learning their art.

Guruji BKS Iyengar, The Tree of Yoga

The 20th of August was the 10th anniversary of the death of BKS Iyengar, 2014-2024.Traditionally, it is called punyatith...
23/08/2024

The 20th of August was the 10th anniversary of the death of BKS Iyengar, 2014-2024.
Traditionally, it is called punyatithi, the day of the merit.
Here is a beautiful homage written by Christian Pisano Yoga Iyengar one of his early students.

Pune lion is dead
It was in the early morning of 20th August that I came to know the demise of my master Shri BKS. Iyengar. Pune lion is dead. Yet there was no sadness, but a deep nostalgia. The nostalgia of this wind of freedom that blew and was incarnated in its presence.
An author said the silence that follows Mozart is still Mozart. Suddenly in the absence of his form, his presence became only more evident, radiantly dispersing the clouds of doubt to leave room for wonder and gratitude.

How not to wonder about the Game of Consciousness that is incarnated in a legendary story and starts almost like a fairy tale. It is indeed the slanderer, sick child who has no future, without a great education that the gods will choose so that yoga can be revealed again, embrace the West and regain his letters of nobility in his country of origin.
What great storms, obstacles, oppositions, disapproval humiliations has he encountered and overcome.
Yogic practices had a sulfurous past. Often prohibited and clandestine, they addressed the renouncers, those fleeing the world. Yoga was assimilated with fakirs and other crazy vagabonds, banned by society. As for the pandits, they were only interested in a philosophical, intellectual approach, which often led them to the denial of the world and denial of the body.

So what credibility could a married man who practiced what appeared as contortion have?
The relationship with his guru Krishnamacarya was tormented and borrowed from fear. He only stayed two years with the latter, who taught him almost nothing, but pointed out he wasn't cut for the art.
From this terrible tension between the lack of recognition of his master and the rejection of society would shed a light that would illuminate the world of yoga.

What a deep loneliness he must have known when at a very young age with no experience and knowledge he found himself in Pune to teach.
In tradition, there are two kinds of gurus. One who was formed by rites, initiations, accumulation of knowledge and passing it on. The other is the one who is not shaped (akalpitaguru) conventionally, but who is initiated by the deities of his own Consciousness and echoes spontaneous authority.
That's what characterizes BKS teaching in my opinion. Iyengar. That perpetual initiation to oneself. He said practice was his mantra. Mantra that he majestically proclaimed for the rest of his life. Her exploration was constant, off the beaten track, which gave her innovative freedom that would revolutionize the approach to yoga.

Here are some aspects of it
1 The body as a mandala of Consciousness
"The body is my temple, the asanas are my prayers.
Each asana teaches you the art of silence.
Chaqe asana is free. Spread that freedom everywhere. »
We can say that with Sri BKS Iyengar postural language has become very clear, very precise. There is a clarification of the asanas in the different groups and their interactions.
This interaction becomes apparent with the notion of the series. Thus he created a whole postural alphabet that allows us to understand our internal semantics.
One of the major points of this semantic is the concept of alignment, which is not simply an external physical alignment, but refers to equanimity (samatva).
This understanding is facilitated by the use of media that allows the practice to be opened to everyone, with, of course, all the therapeutic aspect specific to its approach.
It is a wonderful gift made to the contemporary man wherever he is and whatever he does to have the possibility if he wishes to be able to feel Consciousness through his bodily form. Thus, when we explore the body, we fundamentally explore the vibration of Consciousness.

2 The verb precedes the word.
"Why chant OM. Om is in our own bodies"
Sri BKS. Iyengar is of course famous for using language in pedagogy to describe different actions. He uses it to get closer and closer to the inner instruction which is non-verbal but which is vibration and therefore mantra.
Describing this internal vibration in action and movement through language is another facet of his genius.

3 Observe the different colors of the mental in neutrality.
"Past and future are contained in every posture. The present is the perfect pose. »
Exploring different forms of asana becomes the magnifying glass of different mental attitudes. Placement is the clarity of certain areas in the asana allows to encounter antagonisms in neutrality.

4 The mind-body as an expression of breath
"When you breathe in, it is the Lord who enters you, when you breathe out you surrender to him. »
All asanas are fundamentally an exploration of different breathing modes. Sri BKS. Iyengar has given us the very effective ways (prioritizing certain asanas with support) to explore the different pelvic and vocal diaphragms. Intelligent practice of asanas is a sine qua non condition to understand pranayama techniques.
Here as well as for the asanas there is a clarification of the various techniques that were previously described only very superficially or not at all in the texts.

Beyond the various techniques, pedagogies he imparted, which influenced most modern yoga schools and which will guide generations to come my master appears to me as a bhakta who worshiped the supreme in the body and the various expressions of life.

He had fire, passion and absolute in him and only taught his art through them. In his presence we were always in a state of emergency, in the now, burning fears and hesitations. One day he was asked how he managed to stay in a pose for so long, he replied: "You strike the pose, I am the pose." Behind her ember eyes and brushed eyebrows, there was this mischievous question. What are you afraid of? What are you risking since you are not the mind-body.
The Pune Lion's roar was heard all over the world. He awakened us from a certain torment and showed us that whatever our circumstances we too can roar freely. Her cry for absolute will remain in my heart until my last breath.
Tribute to my guru, mahasiddha among the siddhas whose playground is the universe.

Greetings to the Guru who out of compassion for my ignorance introduced me to Yoga.
Glory to the Guru, light of Consciousness, mirror of my own presence.

Dhyānamūlam Gurur Mūrthihi The form of the Guru is meditation
Pūjamūlam Guroh Padam The feet of the Guru are worship
Mantramūlam Guror Vākyam The words of the Guru are mantra
Guru's grace of Moksha Moolam. Guru's grace is liberation

12/07/2024
Simple and straightforward😀🕉❤️
12/07/2024

Simple and straightforward😀🕉❤️

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Copenhagen
2200

Åbningstider

Mandag 16:45 - 20:45
Tirsdag 09:45 - 12:00
Onsdag 16:45 - 20:45
Lørdag 09:45 - 12:00

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A welcoming space for the new student in yoga

At Satya Yoga, our aim is to create an open and welcoming atmosphere for the interested student – regardless of your starting level.

We believe that yoga can help everyone to improve their quality of life – regardless of whether you are: new to exercise, are recovering from an injury, are an athlete looking to understand your body better, or an experienced yogi. Our aim is to work with you, to help you to improve your health and to understand yourself better.

To ensure the optimal learning environment, we keep our classes small. We like to reach out to our students with individualised instruction and postural adjustments: this lets you experience ‘how the pose feels’ when practised correctly We have weekly classes in English and Danish