05/01/2021
Corona: optimal for DIET and Exercise 👑💪
- plan your meals
- schedule your activities over the day (everything counts: stairs, vacuuming, dog walk, dancing with your family/ alone), challenges online - fx Mark Abildhauge A-Fys makes a lot on Instagram)
- mental focus: like Kate Moos said: “no food tastes better than your look in the mirror”
Use one of us registered Dietitians (and get support by Sygesikringen Danmark)
My Diet is filled with taste and nice looks. But I eat less, I plan my meals, never overeat, and I sit down and eat mindful.
Ps. 8month post pregnancy
Instagram- Dietbyengel