Balanced Retreat, Copenhagen (2025)

09/10/2025

SAUNA RITUAL & YIN YOGA - 22.november 🌛🍁
Træd ind i et sanseligt og kraftfuldt ritual. Lad dig nære og forvandle af saunaens varme & meditativ yin yoga. Træd ind i et fællesskab, hvor kropsbevidstheden, sanserne og hjertets kraft er i centrum.

PROGRAM
13.30: adgang til omklædning
14.00-15.30: SAUNA RITUAL
15.30-16.15: bad/omklædning/egen mad
16.15-17.15: YIN YOGA
16.15 Tak for i dag

Earlybird til 15. november
læs mere i eventet:
SAUNA RITUAL & YIN YOGA

kære
Jeg glæder meget meget til at se jer i saunaens varme og yin yogaens univers igen ❤

Kærligst
Anne Mette

PS: Lokationen er ny i KBH - se eventet

28/09/2025

September morgen mist 🌬️
Tak til alle jer der har været med i det svenske på retreat i mange år 💚 nogen af jer genkender sikkert Sjövik badebroen og denne smukke sø - nu snart i efterårsfarver 🍁

Næste retreat er til Nytår… i det svenske 🌟
ved Skoven Kalder 🌲

NYTÅRSRETREAT 2025/2026 🌛✨
NATUREN, KROPPEN & SJÆLENS STEMME

Læs om nytårretreat her 🌟
www.balanced.dk/new-year-retreat/

Et retreat er et refugium og et helle – et sted hvor telefonen slukkes og sanserne tændes. Et sted hvor naturen, kroppen og sjælens stemme er i centrum. Afslut 2025 i et meditativt og hjertevarmt fællesskab i naturens vinterkraft. ”Dans” kærligt farvel til gamle cirkler og skab rum til nye bevægelser og intentioner for 2026.

Retreatet er primært kropsligt og sanseorienteret, samt en holistisk tilgang til menneskets livskraft og vores samspil med naturen. Vi bevæger os ind i 3 niveauer af forbundethed: selvet, fælleskabet og naturen.

Kære
Jeg glæder mig til at se jer i et hjertevarmt fællesskab ved Skoven Kalder 💚

Kærligst
Anne Mette

Læs mere om det hele her
NYTÅRSRETREAT 25/26 - NATUREN, KROPPEN & SJÆLENS STEMME

14/09/2025

NYTÅRSRETREAT 2025/2026 🌛✨
NATUREN, KROPPEN & SJÆLENS STEMME

Læs om nytårretreat her 🌟
www.balanced.dk/new-year-retreat/

Et retreat er et refugium og et helle – et sted hvor telefonen slukkes og sanserne tændes. Et sted hvor naturen, kroppen og sjælens stemme er i centrum. Afslut 2025 i et meditativt og hjertevarmt fællesskab i naturens vinterkraft. ”Dans” kærligt farvel til gamle cirkler og skab rum til nye bevægelser og intentioner for 2026.

Retreatet er primært kropsligt og sanseorienteret, samt en holistisk tilgang til menneskets livskraft og vores samspil med naturen. Vi bevæger os ind i 3 niveauer af forbundethed: selvet, fælleskabet og naturen.

Kære
Jeg glæder mig til at se jer i et hjertevarmt fællesskab ved Skoven Kalder 💚

Kærligst
Anne Mette

Læs mere om det hele her
NYTÅRSRETREAT 25/26 - NATUREN, KROPPEN & SJÆLENS STEMME

25/06/2025

RETREAT - NATURE QUEST & BREATH OF LIFE 🌞
10-13 of July in Southern Sweden - with Isa & Anne Mette

A Transformational 4-Day Summer Retreat in the Swedish Forest 🌲
Embark into the heart of the Swedish wilderness for 4 days summer retreat. With nature, body and soul as our primary guide to conscious awareness we’ll embark on a transformational journey. Rooted in the traditions of nature-based wisdom, healing arts, and embodied practices, we delve into ancient techniques for our modern lives. Through rituals, movement, breathwork, yoga, meditation, sauna and connection with the natural world, we step into our deeper, wilder and silent currents of our being. ♾️

What Awaits You:
🌿Nature Immersion: Nature based practice at the magical lake and wild forest
🌿Transformative Practices: Rituals, meditation and silence to foster self-love
🌿Movement & Healing: Essence breathwork, yoga, movement, embodied exploration & free dance
🌿Sauna & Sound: Sauna rituals, singing & drumming
🌿Wisdom Traditions & Shamanic practices: Nature quest, Medicine Wheel & Drum Journey
🌿Vision Quest: 4-12 hour solo immersion in the forest to connect with your inner calling
🌿Creative Expression: soul poetry and shared circles of reflection
🌿Nourishment: Delicious vegetarian organic meals
🌿Community: A welcoming and supportive environment to belong and grow

This experience offers a chance to realign your inner compass, connect with the wisdom traditions and draw from the restorative power of nature. Guided by the interplay of body, soul, and the natural world, we embark on a journey of transformation—one that reminds us of the healing connection between people and the land. All are welcome to join us on this journey of rediscovery and connection.

🏡PLACE
In the ancient forest and lake at magical Mollan Retreat in Sweden 🚗4 hours from Copenhagen, 4,5 hours from Stockholm

INFO
Explore program, price, transport & all retreat-info
www.balanced.dk/retreat/sommer

✨

Any questions?
hello@balanced.dk

We are truly looking forward to gather with you for a magical summer retreat 💚

Isa & Anne Mette

19/06/2025

Glædelig midsommer 🌸🌞

’This moonlight, summer moonlight,
All soft and still and fair;
The solemn hour of midnight
Breathes sweet thoughts everywhere,

But most where trees are sending
Their breezy boughs on high,
Or stooping low are lending
A shelter from the sky.

And there in those wild bowers
A lovely form is laid;
Green grass and dew-steeped flowers 🌸
Wave gently round her head. “

Wuthering Heights
by Emily Brontë

Håber I alle nyder midsommer magien - i naturen og indeni 🌸
kram
Anne Mette

Pssst…
Hvis du vil med på sommer retreat
10-13.juli i svensk vildnis🌞
med Isa Raim & jeg 🌸
så kig med her 🦋

https://www.balanced.dk/sommer-retreat/

🌸💚

18/05/2025

RETREAT - NATURE QUEST & BREATH OF LIFE 🌿🌞 10-13 of July 2025 🦋

With Isa Raim & Anne Mette
A Transformational 4-Day Summer Retreat in the Swedish Forest 🌲

Explore retreat ✨
www.balanced.dk/retreat/sommer

Embark into the heart of the Swedish wilderness for 4 days summer retreat. With nature, body and soul as our primary guide to conscious awareness we’ll embark on a transformational journey. Rooted in the traditions of nature-based wisdom, healing arts, and embodied practices, we delve into ancient techniques for our modern lives. Through rituals, movement, breathwork, yoga, meditation, sauna and connection with the natural world, we step into our deeper, wilder and silent currents of our being.

What Awaits You:
🍀Nature Immersion: Nature based practice at the magical lake and wild forest
🍀Transformative Practices: Rituals, meditation and silence to foster self-love
🍀 Movement & Healing: Essence breathwork, yoga, movement, embodied exploration & free dance
🍀 Sauna & Sound: Sauna rituals, singing & drumming
🍀 WisdomTraditions: Shamanic practices: Nature quest, Medicine Wheel & Drum Journey
🍀 Vision Quest: 4-12 hour solo immersion in the forest to connect with your inner calling
🍀 Creative Expression: soul poetry and shared circles of reflection
🍀 Nourishment Delicious vegetarian organic meals
🍀 Community: A welcoming and supportive environment to belong and grow

This experience offers a chance to realign your inner compass, connect with the wisdom traditions and draw from the restorative power of nature. Guided by the interplay of body, soul, and the natural world, we embark on a journey of transformation—one that reminds us of the healing connection between people and the land 🧘🏻‍♀️🌱

All are welcome to join us on this journey of rediscovery and connection 💚

*******

PLACE 🏡
In the ancient forest and lake at magical Mollan Retreat. 4 hours from Copenhagen, 4,5 hours from Stockholm

PROGRAM & PRICE 🌛
Explore program, price, transport & further retreat-info

www.balanced.dk/retreat/sommer
*******

Together, we’ll celebrate our human heritage as creative beings, supported by nature and a heart-centered community. This retreat is a sacred space for renewal, courage, and love—an experience to inspire you long after you return to your daily life. 🌸

We are truly looking forward to gather with you for this summer retreat 🌞

Love
Isa & Anne Mette

balanced.dk
balanced retreat (fb & insta)

08/05/2025

Andres ord fortæller mere end egne 🍀
Du kan læse mere om to af deltagernes oplevelse fra retreats & forløb.

Corinna fortæller 🦋
Jeg har været på New Years retreat med Anne Mette henover 2022-23. Første gang jeg møder og oplever Anne Mette og ikke den sidste. Hun formår at holde en gruppe, alle dens deltagere og give plads… og giver gavmildt ud af sin visdom og skønne stemme. Det resonerer stadig i mit indre her 5 dage efter hjemkomst. Tak Anne Mette.

Mai Britt fortæller 🦋
Jeg har deltaget i Anne Mettes Soul Journey & Spring Circle forløb, og det har været en gave til mig selv. Sådan én af slagsen, som du ikke vidste kunne blive ved med at give.

Forløbet har givet mig ro, håb og dybere indsigt i mig selv og min identitet. Jeg har mødt sider og dybde af mig selv, som jeg enten ikke vidste eksisterede, eller som jeg ikke har set i mange år. Derudover har jeg også kunne være med mig selv i en smertelig periode af mit liv. Det takker jeg forløbet for.

Anne Mette er enestående til at skabe rummet og nærværet så du forstår, lærer og omfavner dig selv på din måde og i dit helt eget tempo.

Det har været en fantastisk oplevelse, som jeg virkelig anbefaler. Jeg er stærkere efter min egen soul journey, som kun lige er begyndt. Tak for dig, Anne Mette.

Tak for ordene 🙏
Jeg bukker & nejer 🥰

kære
Hvis du vil med og opleve et retreat, så er næste mulighed 10-13.juli i Sydsverige🌞
Isa Raim og jeg glæder os til at tage imod jer på Möllan Retreat til…

Nature Quest & Breath of Life 🦋
Læs mere her
https://www.balanced.dk/sommer-retreat/

Nyd frodige og vidunderlig maj 🌸
Kærligst
Anne Mette

29/04/2025

EARLYBIRD 1.may ✨ wanna join? 🌞
RETREAT - NATURE QUEST & BREATH OF LIFE 🌿🌞 10-13 of July 2025 🦋

With Isa Raim & Anne Mette
A Transformational 4-Day Summer Retreat in the Swedish Forest 🌲

Explore retreat ✨
www.balanced.dk/retreat/sommer

Embark into the heart of the Swedish wilderness for 4 days summer retreat. With nature, body and soul as our primary guide to conscious awareness we’ll embark on a transformational journey. Rooted in the traditions of nature-based wisdom, healing arts, and embodied practices, we delve into ancient techniques for our modern lives. Through rituals, movement, breathwork, yoga, meditation, sauna and connection with the natural world, we step into our deeper, wilder and silent currents of our being.

What Awaits You:
🪶Nature Immersion: Nature based practice at the magical lake and wild forest
🪶Transformative Practices: Rituals, meditation and silence to foster self-love
🪶Movement & Healing: Essence breathwork, yoga, movement, embodied exploration & free dance
🪶Sauna & Sound: Sauna rituals, singing & drumming
🪶Wisdom Traditions: Shamanic practices: Nature quest, Medicine Wheel & Drum Journey
🪶Vision Quest: 4-12 hour solo immersion in the forest to connect with your inner calling
🪶Creative Expression: soul poetry and shared circles of reflection
🪶Nourishment: Delicious vegetarian organic meals
🪶Community: A welcoming and supportive environment to belong and grow

This experience offers a chance to realign your inner compass, connect with the wisdom traditions and draw from the restorative power of nature. Guided by the interplay of body, soul, and the natural world, we embark on a journey of transformation—one that reminds us of the healing connection between people and the land 🧘🏻‍♀️🌱

All are welcome to join us on this journey of rediscovery and connection 💚

*******

PLACE 🏡
In the ancient forest and lake at magical Mollan Retreat
4 hours from Copenhagen, 4,5 hours from Stockholm

PROGRAM & PRICE 🌛
Explore program, price, transport & further retreat-info

EARLYBIRD 1th of may ✨
www.balanced.dk/retreat/sommer
*******

Together, we’ll celebrate our human heritage as creative beings, supported by nature and a heart-centered community. This retreat is a sacred space for renewal, courage, and love—an experience to inspire you long after you return to your daily life. 🌸

We are truly looking forward to gather with you for this summer retreat 🌞

Love
Isa & Anne Mette

balanced.dk
balanced retreat (fb & insta)

27/04/2025

Retreat at Faroe Islands 🇫🇴
Lucky to be in stunning nature, teaching meditation & yoga with good hearted humans 💚

Teaching at Sofia’s retreat .yoga
thanks for the opportunity 🌸

“In the end, only three things matter:
how much you loved,
how gently you lived,
and how gracefully you let go of
things not meant for you.”
Buddha

18/04/2025

RETREAT - NATURE QUEST & BREATH OF LIFE 🌿🌞 10-13 of July 2025 🦋
EARLYBIRD 1.may ✨

With Isa Raim & Anne Mette
A Transformational 4-Day Summer Retreat in the Swedish Forest 🌲

Explore retreat ✨
www.balanced.dk/retreat/sommer

Embark into the heart of the Swedish wilderness for 4 days summer retreat. With nature, body and soul as our primary guide to conscious awareness we’ll embark on a transformational journey. Rooted in the traditions of nature-based wisdom, healing arts, and embodied practices, we delve into ancient techniques for our modern lives. Through rituals, movement, breathwork, yoga, meditation, sauna and connection with the natural world, we step into our deeper, wilder and silent currents of our being.

What Awaits You:
🪶Nature Immersion: Nature based practice at the magical lake and wild forest
🪶Transformative Practices: Rituals, meditation and silence to foster self-love
🪶Movement & Healing: Essence breathwork, yoga, movement, embodied exploration & free dance
🪶Sauna & Sound: Sauna rituals, singing & drumming
🪶Wisdom Traditions: Shamanic practices: Nature quest, Medicine Wheel & Drum Journey
🪶Vision Quest: 4-12 hour solo immersion in the forest to connect with your inner calling
🪶Creative Expression: soul poetry and shared circles of reflection
🪶Nourishment: Delicious vegetarian organic meals
🪶Community: A welcoming and supportive environment to belong and grow

This experience offers a chance to realign your inner compass, connect with the wisdom traditions and draw from the restorative power of nature. Guided by the interplay of body, soul, and the natural world, we embark on a journey of transformation—one that reminds us of the healing connection between people and the land 🧘🏻‍♀️🌱

All are welcome to join us on this journey of rediscovery and connection 💚

*******

PLACE 🏡
In the ancient forest and lake at magical Mollan Retreat
4 hours from Copenhagen, 4,5 hours from Stockholm

PROGRAM & PRICE 🌛
Explore program, price, transport & further retreat-info

EARLYBIRD 1th of may ✨
www.balanced.dk/retreat/sommer
*******

Together, we’ll celebrate our human heritage as creative beings, supported by nature and a heart-centered community. This retreat is a sacred space for renewal, courage, and love—an experience to inspire you long after you return to your daily life. 🌸

Dear
We are truly looking forward to gather with you for this summer retreat 🌞

Love
Isa & Anne Mette

balanced.dk
balanced retreat (fb & insta)

13/04/2025

The Opening of Eyes 👁️

That day I saw beneath dark clouds
the passing light over the water
and I heard the voice of the world speak out,
I knew then, as I had before
life is no passing memory of what has been
nor the remaining pages in a great book
waiting to be read.

It is the opening of eyes long closed
It is the vision of far off things
seen for the silence they hold.
It is the heart after years
of secret conversing
speaking out loud in the clear air.

It is Moses in the desert
fallen to his knees before the lit bush.
It is the man throwing away his shoes
as if to enter heaven
and finding himself astonished,
opened at last,
fallen in love with solid ground.

David Whyte

🌬️

Balanced Retreat

09/10/2025

28/09/2025

14/09/2025

25/06/2025

19/06/2025

18/05/2025

08/05/2025

29/04/2025

27/04/2025

18/04/2025

13/04/2025

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