Mysore Yoga CPH

Mysore Yoga CPH Authentic Mysore style Astanga Yoga. Individual teaching and personal practice with KPJAYI authorize Authentic Mysore style Astanga Yoga in Nørrebro.

Individual teaching with KPJAYI authorized teachers Mikko Seppinen and Helena Melkjorsen.

03/11/2025

Niyama - The Inner Disciplines
🕉️ The Eight Limbs of Yoga (Aṣṭāṅga Yoga)

If Yama is how we meet the world, Niyama is how we meet ourselves.

These inner observances cultivate steadiness and self-understanding - a quiet discipline that refines the inner landscape.
Saucha (purity),
Santosha (contentment),
Tapas (dedicated effort),
Svādhyāya (self-study),
and Īśvara Praṇidhāna (devotion or surrender)
- together they polish the mirror of the mind.

Through these, practice becomes intimate. The more we clean, the more light shines through. 🌸

🧘🏻‍♀️ Morning program
• Monday–Thursday: Mysore 6:30–9:30
• Friday: Guided Primary 6:45–8:15
• Saturday: Mysore 7:30–9:30
• Sunday: Closed

Curious to explore? 🫶🏼
🌐 www.mysoreyogacph.dk
📸
📧 info@mysoreyogacph.dk

Join us in Nørrebro:
Hørsholmsgade 26, st. tv. — right-hand door, bottom bell.

With warmth,
The MYC Team 🌸🌿

Adresse

Hørsholmsgade 26 Street Tv
Copenhagen
2200

Åbningstider

Mandag 06:15 - 09:45
Tirsdag 06:15 - 09:45
Onsdag 06:15 - 09:45
Torsdag 06:15 - 09:45
Fredag 06:15 - 09:45
Lørdag 07:15 - 09:45

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Our Story

Astanga yoga develops strength, flexibility and vitality in the body, and calm and clarity in the mind. Private instruction within a group setting helps you to improve and grow where you need it most. Learn an authentic yoga practice at your own pace with KPJAYI authorized teachers Mikko Seppinen and Helena Melkjorsen. No preparation is needed, just get started. Beginners practice takes around 45 minutes.