Astanga Yoga Studio

06/09/2025

Yoga Day with Kino in Copenhagen

Practice, learn, and connect with Kino on Saturday, September 13, 2025 .

This special day brings together the traditional Mysore style of Ashtanga yoga, an inspiring conference with Q&A, and a restorative Yin and Meditation practice.

Join to deepen your practice and nourish body, mind, and spirit.

Program
8.00–11.00 Mysore with Kino (Still available places)
12.15–13.15 Conference & Q&A
14.00–16.00 Yin Yoga & Meditation (waitlist)

Kino is one of the world’s most inspiring Ashtanga yoga teachers, founder of Omstars, author of 4 books, and a guiding voice for millions of practitioners worldwide. Her teachings blend tradition, insight, and compassion — making yoga accessible and deeply transformative.

This is a rare opportunity to practice with Kino in Copenhagen. Spots are limited (waiting list for full program and Yin Yoga), so we recommend signing up now!

📍 Astanga Yoga Studio Copenhagen
📅 Saturday, September 13, 2025
⚡ Sign up now – www.astangastudio.dk/sider/kino2025.html limited spots available.

03/09/2025

Træk maven ind og løft brystet.

En af de vigtigste instruktioner at følge i din praksis.

Vil du vide mere?

Deltag i Yoga Talk & Technique lørdag den 6. september kl. 11.15.

- English -

Draw your belly in and lift your chest.
One of the most important instructions to follow in your practice.

Want to know more?

Join Yoga Talk & Technique on Saturday, September 6 at 11:15idh

23/08/2025

Yoga, træning og motion skal være dyrere, slik skal være billigere. Det giver jo selvfølgelig fuldstændig mening.

NYT om moms!

Samme dag hvor chokolade og sukker bliver billigere… der bliver yoga dyrere🙄🤯

Vi har i DYOM længe afventet svar på, hvornår vi kan forvente at den varslede moms på yoga vil træde i kraft - og ligeledes har vi afventet svar på, hvad man fra politisk side vil gøre for at kompensere for den merudgift, det i sidste ende vil betyde for vores yogadeltagere.

I dag blev vi lidt klogere!

Skatteforvaltningen offentliggjorde tidligere i dag en række praksisændringer på momsområdet, herunder at der fra den 1. januar 2026 bl.a. lægges moms på en række undervisningsaktiviteter.

Det gælder også yoga.

MEN af pressemeddelelsen fra Skatteforvaltningen fremgår det samtidigt, at regeringen ønsker at indføre et fradrag for motion - herunder yoga - i kommercielt regi. Det betyder, at deltagerne på dine hold vil kunne få fradrag for at deltage, så de kompenseres for den prisstigning momsen naturligt vil medføre.

Foreninger vil fortsat være momsfritaget (og dermed heller ikke omfattet af fradraget).

DYOM er ikke blevet varslet inden pressemeddelelsen, men vi er i forbindelse med offentliggørelsen blevet inviteret til et møde i Skatteministeriet d. 1. september sammen med andre relevante organisationer.

Mere ved vi ikke for nu!

Vi er selvfølgelig fortsat brand ærgerlige over, at der indføres moms på yoga, således at prisstigninger er nødvendige og yogaudbydere får en ny administrativ byrde - men vi bider samtidig mærke i, at der fra politisk side blev lyttet til os og bremset op - og at der nu ser ud til at være vilje til at finde en kompensationsordning.

Vi vil selvfølgelig løbende holde alle vores DYOM medlemmer orienteret om de regler, der kommer til at gælde for moms!

God weekend!

23/08/2025

Yoga Day with Kino in Copenhagen
Saturday, September 13, 2025.

We’re beyond excited to welcome Kino MacGregor for a special day of practice, learning, and community. Join us for a full program designed to deepen your practice and nourish body, mind, and spirit.

Program
9.00–11.00 Mysore with Kino
12.15–13.15 Conference & Q&A
14.00–16.00 Yin Yoga & Meditation

Kino is one of the world’s most inspiring Ashtanga yoga teachers, founder of Omstars, author of 4 books, and a guiding voice for millions of practitioners worldwide. Her teachings blend tradition, insight, and compassion — making yoga accessible and deeply transformative.

This is a rare opportunity to practice with Kino in Copenhagen. Spots are limited, so we recommend signing up early!

📍 Astanga Yoga Studio Copenhagen
📅 Saturday, September 13, 2025
⚡ Sign up now – www.astangastudio.dk/sider/kino2025.html

22/08/2025

Yoga Day with Kino
Practice, learn, and connect with Kino in Copenhagen.
Saturday, September 13.

We’re beyond excited to welcome Kino MacGregor for a full day of yoga, learning & community in Copenhagen.

Date
Saturday, September 13, 2025

Program
9.00–11.00 Mysore with Kino
12.15–13.15 Conference + Q&A
14.00–16.00 Yin Yoga & Meditation

Kino is one of the world’s most renowned Ashtanga yoga teachers, founder of Omstars, author of 4 books, and an inspiration to millions of practitioners worldwide. Her teaching blends tradition, insight & compassion — a rare chance to experience in Copenhagen.

⚡ Spots are limited — secure yours today!
📍 Astanga Yoga Studio Copenhagen
📅 Saturday, Sept 3, 2025
🔗 www.astangastudio.dk/sider/kino2025.html

10/08/2025

Nysgerrig på yoga?

Tag det første skridt på Introugen.
En uge til at fordybe dig og finde ro.
Lær at trække vejret med hele kroppen.
Bevæg dig med styrke, nærvær og lethed.
Oplev hvordan yoga vækker energi og fokus.
Ugen starter med en workshop.
Derefter fem dage med hold træning.
Instruktørerne guider og støtter dig undervejs.
Du mærker forbindelsen til dit indre vokse.

Introugen starter lørdag d. 6. september.

Læs mere og tilmeld dig her:
www.astangastudio.dk/sider/introuge.html

~ || ~

Curious about yoga?

Take the first step on the Intro week.
A week to immerse yourself and find inner calm.
Learn to breathe with your whole body.
Move with strength, presence and ease.
Experience how yoga awakens energy and focus.
The week starts with a workshop.
Then five days of group practice.
The instructors guide and support you along the way.
You will feel the connection to your inner growth.

The Intro week starts on Saturday, September 6th.

Read more and register here:
www.astangastudio.dk/sider/introuge.html

08/08/2025

Lørdag d. 9. august månedag. Ingen undervisning.
Saturday August 9. Moonday, no classes, take rest 🙏

How these planetary transits affect you personally depends on your birth chart. Book a Vedic Astrology reading to learn more.

14/02/2025

Sharath Jois in Shanghai 2017, demonstrating and speaking about Jump-throughs and Jump-backs.

Shot by Carmen Silvia
Edited by Nacho

Sharath Jois in Shanghai 2017, demonstrating and speaking about Jump-throughs and Jump-backs.Shot by Carmen SilviaEdited by Nacho

28/01/2025

Månedag Onsdag d. 29. januar. Ingen undervisning, hviledag 🙏.
Moonday wednesday January 29. No classes, take rest.

The new moon is in the area of the sky called Shravana Nakshatra, which is part of sidereal Capricorn in Vedic astrology. Called the “ear of god,” Shravana is

16/01/2025

Better breath, better practice!

Ashtanga Fundamentals, the art of mindfulness in your practice
Saturday January 18, workshop at 12:30

In this module we take a deep dive into the core elements that provide the framework for the experience of the Ashtanga practice - breath, bandha, dhristhi and Asana. Everything that makes it distinct, and a deep, inner practice and facilitate calmness, stability and ease.

This fundamental way to be mindful and move, that incorporates the timeless wisdom and methodology of yoga, into a psychical practice, is what makes the practice so unique and intense.

Content:
- When facing a difficult section proper breathing techniques can help calm your nervous system, empowering you to meet challenges with confidence and calm, rather than tension. Without the cornerstone of proper breathing, what should be a graceful journey, can become a source of stress—physically, mentally, and emotionally.

- The key to a graceful practice with ease and fluidity, lies in your breath. Learn techniques to harmonize your breath with movement, allowing for a more seamless flow.

- Looking for smooth transitions between poses? By focusing on your breath, you can cultivate a sense of economy and efficiency, creating a more dynamic practice.

- To keep your mind anchored in the present moment, breath awareness is essential. Discover how intentional breathing can deepen your connection to your body and mind and transform your practice into a moving meditation.

The module is a blend of theory and practice and is recommended for anyone interested in going into the inner core of Astanga yoga, and find focus, easy pace and depth in their practice and thus have an actual experience of yoga. Join us and breathe new life into your Ashtanga yoga practice!

Keywords: Vinyasa, breath, focus, introverted, awareness, consciousness, meditation, core, pelvic, diaphragm, opening, synchronizing, expanding, grounding, deepening, coordinated, concentration, relaxation, moving, stabilizing, reaching, extending, letting go, push, pull, relax, maintain stability, ease into, Patanjali Yoga Sutras.

More info and signup:
https://www.astangastudio.dk/sider/primarycourse.html

13/01/2025

The coming weekend, January 18, we launch the Ashtanga Yoga Primary Series in-depth course.

The 30 hour course is designed to provide you with a clear direction and a deeper understanding of each pose, along with the foundational principles that support the entire Ashtanga practice.

The course consists of 10 individual modules following the primary series sequence of poses. You can take them in succession, or choose those which appeal to you.

Course include:
- In-depth technical, structural and methodological instruction to the poses.
- The correct vinyasa count, breathing technique, and walk through the corresponding movements in each asana.
- How to modify and adapt, in relation to different body types and conditions, like injury.
- Chanting of Sanskrit names and counting.
- Relevant yoga philosophy as well as questions and answers.

You can read the updated course description on link below 🙏
https://www.astangastudio.dk/sider/primarycourse.html