Astanga Yoga Studio

30/04/2026

Fredag 1. Maj månedag. Ingen hold.
Friday May 1. Monday, No classes

According to Vedic astrology, the full moon falls in Swati nakshatra, an area of the sky connected to the power of the wind. Known as “the young sprout

27/04/2026

You want to see that again!
Entry, exit 🐢

26/04/2026

Led Class lørdage kl. 9.00
Glæder os til at se dig ☺

25/04/2026

Lessons and insight from Eskil Schilling on padangustasana and so many other asanas and interesting subjects at today's technique talk - thank you!

24/04/2026

Utkatasana

Ekam inhale
Dve exhale
Trini inhale head up
Catvari jump back
Panca inhale
Sat exhale
Sapta jump, bend your knees hands up
1 2 3 4 5
Ashtau up
Nava Catvari jump back
Dasa inhale
Ekadasa exhale

23/04/2026

Took me 13 years to catch those heels.
Ashtanga teach you consistensy, patience and perseverance.

20/04/2026

1-Day Workshop with Tim Feldmann
Copenhagen Saturday July 25.

We’re happy to invite you to a full day of practice and learning with Tim Feldmann.

Join us for a traditional Mysore-style class, an in-depth workshop on Strength & Flexibility in Asana, and an open Q&A session.

Schedule
08:00–10:00 Mysore Practice
12:00–14:00 Strength & Flexibility in Asana
14:00–15:00 Q&A

Open to all levels. Come deepen your practice, refine your understanding, and connect to the Ashtanga tradition.

Sign up now: www.astangaforeningen.dk/tim2026july.html

17/04/2026

NY KLASSE
Active Series – Ashtanga Yoga
Vil du i gang med yoga – uden at det føles uoverskueligt?
Du er inviteret til vores første Active Series – Ashtanga Yoga klasse

🗓 Søndag d. 3. maj
⏰ 10.00–12.00

Active Series er en moderne og tilgængelig tilgang til Ashtanga udviklet af Sharath Jois for at gøre de dybe fordele ved Ashtanga Yoga tilgængelige for alle, uanset alder eller evner. Den er designet til almindelige mennesker for at fremme et godt helbred, styrke og vitalitet som en del af en sund livsstil.

✔️ Ingen erfaring nødvendig
✔️ Mindre stress, mere energi
✔️ En praksis du kan holde fast i
✔️ Tilgængelig for de fleste og understøtter alle livets faser
✔️ Du behøver ikke at være fleksibel, stive personer er velkomne
✔️ Tager omkring 60 til 75 minutter
✔️ Kan praktiseres når som helst på dagen
✔️ Kan guides eller undervises i Mysore metoden

Vi starter med en kort introduktion og guider dig derefter igennem hele serien.
Alle kan være med – også hvis du er ny.
Der er kun ca. 30 pladser, så tilmeld dig nu for at sikre din plads.

English

NEW CLASS
Active Series – Ashtanga Yoga
Want to start yoga—without it feeling overwhelming?
You’re invited to our first Active Series – Ashtanga Yoga class

🗓 Sunday, May 3
⏰ 10:00–12:00

Active Series is a modern, accessible approach to Ashtanga developed by Sharath Jois to make the profound benefits of Ashtanga Yoga available to all, regardless of age or ability. It is designed for regular people to encourage good health and vibrancy as a compliment to a healthy active lifestyle.

✔️ No experience needed
✔️ Less stress, more energy
✔️ A practice you can sustain
✔️ Accessible for most people and supports each stage of life
✔️ You don’t have to be flexible, stiff people welcome
✔️ Takes around 60 to 75 minutes
✔️ Can be practiced at any time of day
✔️ Can be guided or taught in the Mysore self-practice method

We’ll begin with a short introduction and then guide you through the full series.
Open to all levels.
Only around 30 spots available – sign up now to secure your place.

Tilmeld dig | Sign up:
https://astangayogastudio.yogo.dk/

17/04/2026

New dates for Susanna Finocchi in Copenhagen August 22.-26. 2026

Check our event calendar 2026:

Lakshmisha Bhat
May 25.-27. 2026


David Garrigues
June 26.-28. 2026


Chandana Bhowmick
July 10.-12. 2026


Kino MacGregor
August 8. 2026


Susanna Finocchi
August 22.-26. 2026finocchi.3

Laruga Glaser
October 3.-9. 2026


More info and signup:
www.astangaforeningen.dk/events.html

17/04/2026

NY KLASSE
Active Series – Ashtanga Yoga
Vil du i gang med yoga – uden at det føles uoverskueligt?
Du er inviteret til vores første Active Series – Ashtanga Yoga klasse

🗓 Søndag d. 3. maj
⏰ 10.00– ca. 12.00

Active Series er en moderne og tilgængelig tilgang til Ashtanga udviklet af Sharath Jois for at gøre de dybe fordele ved Ashtanga Yoga tilgængelige for alle, uanset alder eller evner. Den er designet til almindelige mennesker for at fremme et godt helbred, styrke og vitalitet som en del af en sund livsstil.

✔️ Ingen erfaring nødvendig
✔️ Mindre stress, mere energi
✔️ En praksis du kan holde fast i
✔️ Tilgængelig for de fleste og understøtter alle livets faser
✔️ Du behøver ikke at være fleksibel, stive personer er velkomne
✔️ Tager omkring 60 til 75 minutter
✔️ Kan praktiseres når som helst på dagen
✔️ Kan guides eller undervises i Mysore metoden

Vi starter med en kort introduktion og guider dig derefter igennem hele serien.
Alle kan være med – også hvis du er ny 🙌
Der er kun ca. 30 pladser, så tilmeld dig nu for at sikre din plads.

English

NEW CLASS
Active Series – Ashtanga Yoga
Want to start yoga—without it feeling overwhelming?
You’re invited to our first Active Series – Ashtanga Yoga class

🗓 Sunday, May 3
⏰ 10:00– around 12:00

Active Series is a modern, accessible approach to Ashtanga developed by Sharath Jois to make the profound benefits of Ashtanga Yoga available to all, regardless of age or ability. It is designed for regular people to encourage good health and vibrancy as a compliment to a healthy active lifestyle.

✔️ No experience needed
✔️ Less stress, more energy
✔️ A practice you can sustain
✔️ Accessible for most people and supports each stage of life
✔️ You don’t have to be flexible, stiff people welcome
✔️ Takes around 60 to 75 minutes
✔️ Can be practiced at any time of day
✔️ Can be guided or taught in the Mysore self-practice method

We’ll begin with a short introduction and then guide you through the full series.
Open to all levels 🙌
Only around 30 spots available – sign up now to secure your place.

Tilmeld dig | Sign up:
https://astangayogastudio.yogo.dk/

16/04/2026

Månedag fredag d. 17. april. Ingen hold, hviledag 🌚
Moonday, Friday, April 17th. No classes, take rest.

NEW MOON -- April 17 (4:51 am PT)

Does life feel heavy or strangely fated right now? There’s a reason.

A rare triple planetary war (graha yuddha) is mounting between conflictive Mars and troubling Saturn and Mercury.

Because this alignment is happening in watery Pisces, tensions on the sea and conflicts on waterways are especially emphasized, including those already unfolding in the Strait of Hormuz.

But this new moon is also a new beginning. It falls at the beginning of the zodiac in , the star of transport, speed, and prana. It supports healing and the clearing of stagnation, both physical and emotional.

Take a deep breath to reset your energy on this new moon. Move forward with caution, and let the past go; a new cycle is being born.
Check out my blog and Youtube Forecast + Tarot reading https://anandastrology.com/april-new-moon-a-high-pressure-turning-point

art by Biren De