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Shlomit Azar - Natural Therapy

Hjem
Danmark
Copenhagen
Shlomit Azar - Natural Therapy

Pain and stress relief
Therapist / Facilitator
Body psychotherapy, Kinesiology, Shiatsu and Massage.

16/05/2024

So many of us tell ourselves that we just need to push through a little more before we can finally relax, right? 🏁 But here's the kicker - that finish line might just keep moving further away! 😩

Escaping from stress and pressure can be like chasing a mirage sometimes, leading to those nasty racing thoughts, tension and feeling drained. 😓

Ever wonder why we keep getting hit by those stress waves? Well, maybe it's because we find it tough to say "no." We set sky-high expectations for ourselves and assume everyone expects the same from us. We carry this invisible load of "perfection" on our shoulders, making the pressure grow and grow. 🧳

But guess what? You CAN hit the brakes. Break the cycle by tuning in to your body's signals, and remember, it's okay to put yourself first without the guilt trip! 🙌

24/04/2024

When was the last time you did something ONLY for yourself???

Try to pause and think about this question.🤔

It's beautiful and meaningful to be there for other people when they need help. But are you aware of how important it is to be there for yourself too?

If you never stop and feel what YOU need, you will simply run out of energy at some point. But before that, your body will try to alert you in many different ways.
Maybe you're dealing with unexplained body pain, maybe you have trouble to focus, or maybe you feel tired all the time..🥱😤

I would like to help you completely pause, so you can rediscover and become aware of how you actually feel being inside your body.

Send me a massage with the word "self care" and i'll be happy to check if i can help you.🙏

03/02/2024

I am increasingly realizing that the real reason people are coming to therapy (even if they don't say it) It's not about getting advice, solving problems or fixing something about themselves.

They seek to be loved and accepted exactly as they are, in the presence of another person, who allows them to do so.

If we just keep that in mind🙏💓... everybody wants to be loved an accepted the way they are.
Especially now.

24/01/2024

One of the most touching things for me is to see the beauty, light and essence of another person's Soul. When another person shines, when they are in touch with their essential beauty and deep truth, it is truly irresistible and highly uplifting.

Watching a person radiating their Soul Beauty, is no different than witnessing the most precious sunrise or nature phenomenon. When another is honest, truthful and pure-hearted, I can't help it but bow down with gratefulness. It touches me to the very core.

We often want to be seen and that's perfectly fine and also important. But without being able to fully see others and wholeheartedly enjoy it, we don't come full circle. It's only when self and other are merged that true wisdom and the smile of the soul arise.

Try it for yourself and see🩵

11/12/2023

Being a positive person, doesn't mean that you don't feel negative emotions.
It actually means that you have faith in your ability to get through difficult situations, hope for better days and the willingness to see beyond the inner struggle/ conflict.

13/11/2022

Being a sensitiv/emotional person is not a weakness....
It often allows us to be in better connection to feel our boundaries.
If people tell you that you're too sensitive/emotional, all you need to do is to ask them: "Am i too much or we are growing in a society that teaches us to be/feel less ?!"

22/07/2022

The most important relationship in your life, is with yourself 💜

*Give room for your desires and your needs. You are allowed to 👍
*Give room for expression and creativity( by writing, dancing, talking, dreaming)🧚‍♀️
*Get to know the parts that you like less about myself and accept that it's just a part of you, it’s not what defines you as a whole person..try less to resist that sensation or try make it disappear.
* Quality time with yourself ( scheduled) that will fill you up with joy
How is your relationship with yourself?

01/06/2022

Your place

Sit in your place, you can also stand, just pay attention-
That you are in your place.

Not in her place, Not in his place
Only in your place🧡.

You have a very specific place, this place is your.

When you stop looking for other places, or try to take any roles,
You will find it🤞🏼

It will fit you and it will be really easy for you to identify, You're right there.
It's that kind of feeling.

When you're in your place,
you don’t want to leave.
Even when it’s hard, even when you struggle, You're safe🙏
Because you're in your place.

If you aren’t in peace with yourself,
it's simple, you’re not in your place. Don’t be hard with yourself,
Let go and return to your place.

Just there, you will discover
the essence of your existence.

25/03/2022

Give back..it’s not a big thing ❤️

07/01/2022

Sometimes , helping others can help us deal with our own pain or a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self👏🙏💕

16/12/2021

Sometimes, we need to disconnect in order to connect again.
Let’s try to make it even more simple..
You may understand that you have to be honest with yourself before you can be honest with anyone else. This means you need to make space in your life to connect with yourself, perhaps through meditation, journaling, or time in nature.
That space is so important ( you can choose when and how) otherwise we might feel that our life is just an ongoing race without any break to enjoy it.

04/12/2021

In order to really be open and be yourself, you must allow yourself to be vulnerable. This means being able to reveal your fears, desires, and beliefs to both yourself and others, despite any fear of being judged or rejected. While being vulnerable may be scary at first, it will ultimately help you form deeper connections with others and feel more free to be yourself.

20/10/2021

When we’re children, our imaginations are wild. We can imagine ourselves in fantasy lands with superpowers. When we become adults, it’s harder to engage our senses in the same way we do when we are children. But visualization is a chance to exercise our imaginations.
You might be wondering how to use your imagination to visualize what you want to do. One of the best ways to use visualization is when you're mindful with your mind and body. Visualization is best used in conjunction with meditation. So, you imagine a calm place or scenario, but you’re also engaging with your senses and your body. You don’t necessarily escape to this place. Instead, you’re fully committed and present in where you’re at in the present moment, and you’re using visualization as a tool to become more relaxed.
In addition to relaxation, visualization can be used to help you envision your future. It’s not just about finding a way to relax. It can help you transform your life. You can think about what you’d like to happen in your life, and manifest it.
Visualization can help you relax, cope with anxiety, and it’s also used for achieving goals.
I welcome you to try it out and please share this miracle 💗

01/08/2021

‏Be patient with yourself. Learning to pay attention to the subtle, non-physical aspects of your health is an ongoing process. But you’ll be glad you gave it a try once you begin to feel lighter, happier, healthier, and more in control of your overall well-being.

Adresse

Copenhagen

Åbningstider

Mandag	10:00 - 18:00
Tirsdag	10:00 - 18:00
Onsdag	10:00 - 18:00
Torsdag	10:00 - 18:00
Fredag	10:00 - 18:00
Søndag	10:00 - 18:00

Telefon

+4550502425

Internet side

facebook.com

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Shlomit Azar - Natural Therapy sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

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Type

Alternativ og holistisk helsepleje