Dóttir Hot Yoga

Hjem
Danmark
Copenhagen
Dóttir Hot Yoga

Welcome to Dóttir Hot Yoga, an Infrared Hot Yoga Studio & Yoga School in Copenhagen.

13/03/2026

Hot Pilates for your upper body = posture reset 🩰

These movements target the muscles that support your spine, shoulders, and upper back - the areas that tend to get weak from sitting, scrolling and daily stress 🧑‍💻🔥

Different variations let you choose your level on any given day, so you can challenge yourself or keep it supported while still doing meaningful work.

And over time, this kind of work can relieve pressure on the neck and lower back, open the chest, and counteract the effects of long hours spent sitting or looking at screens. ✨

Join us and see the progress ❤️

10/03/2026

One of the most beautiful parts of our Yoga Teacher Training is witnessing the personal journeys that unfold along the way. 🪽

For many students, the training becomes more than learning how to teach and turns into a space to explore the deeper layers of yoga, reconnect with themselves, and gain tools that support everyday life.

We’re grateful to hold this space and to walk alongside such inspiring individuals on their path. 🙏

Thank you .yoga.aya for the beautiful words ❤️

09/03/2026

You loved Dóttir Glow, so we’re adding another one to the schedule. ✨

Starting this week, you can now join us: Mondays at 19:30 Sundays at 16:30
(exception this week: Sunday at 18:00)

This class is a beautiful journey through the senses.

Through gentle movements and mindful breath, it guides you deeper into somatic practices and into the wisdom of your body. Your senses become your anchor that draws you fully into the present moment.

Sound serves as a doorway to awareness, inviting you to rest in the here and now. The layered tones carry you into a state of deep presence, allowing to simply notice whatever arises without judgment or reaction.

This practice soothes your nervous system and allows you to drop deep into the state of relaxation.

The class is heated at 32°C and includes 15 minutes of Red Light Therapy as part of the class.

Join us ❤️ Book directly through our app our website.

08/03/2026

Today we’re celebrating the strength, resilience, and energy of women everywhere. Thank you to the incredible women who make up our community, on and off the mat. 🎉🙏

Come celebrate today and treat yourself with a gorgeous blend of gentle yoga, red light therapy and sound bath led by Karolina, at 16:30.

And if you’re new to the studio we have a gift for you ✨
You can try out our full concept for 2 weeks with 15% off on our Intro Offer. Just use the code DOTTIRWOMAN at checkout.

Here’s to strong women, supportive communities, and taking time to care for ourselves, today and every day. 🥂

Happy International Women’s Day. ❤️

05/03/2026

Inversions can feel intimidating, but they don’t have to be. 🤸 Practicing together makes all the difference. Join us for an afternoon of learning, led by yoga teacher, physiotherapist, and handstand practitioner, Peter Hunter.

If you’ve ever wanted to explore arm balances or being upside down in a safe and supportive environment, this workshop is for you. ❤️

It starts with curiosity and a little courage. 🙌

Date: Saturday, 11th of April
Time: 12:00 - 14:00
Price: 369kr

Book through our app or website. 📲

03/03/2026

We’re so excited to welcome Ramiro’s energy to Dóttir! 🙌❤️

Structured, dynamic, and grounded in awareness and control 🙏 You can expect classes that challenge you to stay present through the heat and build strength, mobility and resilience with intention.

This week you can find Ramiro on the schedule on:
Wednesday 10:30 - Dóttir Fly Hight
Saturday 8:15 Dóttir Empowering

Keep your eyes on the schedule for more and come give a warm welcome! 🥰

17/02/2026

With the new additions at the studio, we’ve also expanded our single class drop-ins and clip card selection, giving you more flexibility in how you move and recover ❤️😌

If you’re not ready to commit, our single class drop-ins and clip cards give you access to join us for Hot Yoga and Pilates classes as well as Red Light Therapy sessions whenever it feels right and how often it feels right.

All clip cards are valid between 90 days and 6 months, so you can use them in a way that suits your lifestyle and schedule.

Explore the options in our app or on the website ✨

16/02/2026

Who’s been with us since the Sydhavn days? ❤️
You might remember our signature red wall back then.

It is still with us, it just evolved.
At our Nordhavn studio, it now holds something new: Red Light Therapy. A natural next step in our concept of movement and recovery living side by side. What started as a space to build heat and strength has grown into a space that also supports restoration, regulation, and longevity.

Same intention. Just more ways to support your practice.

Thank you for growing with us 🙏 from Sydhavn to Nordhavn and beyond 🤍✨

14/02/2026

For students and everyone under 30 👨‍🎓🙌 We’ve also created new Student Weekly Memberships that bring movement and recovery together at a more accessible price and with no added VAT.

We know this phase of life can feel full, with studying, working, building something new, figuring things out. Your body and mind deserve support through it all and we’re here for you. 🫶

These memberships give you access to Hot Yoga, Hot Pilates, Red Light Therapy and Sauna Gus sessions, all created to help you stay consistent with your practice and support your body in between classes.

And as always, our memberships have no binding periods, giving you the flexibility to tailor your practice to your lifestyle and needs.

Explore the new memberships in our app or on the website ✨

*Important: these memberships are strictly for people 29 and under; a valid birthdate must be registered in your account, and proof of eligibility will be requested at the studio.

11/02/2026

In Pilates, choosing the right variation comes down to two things: your experience level and your ability to listen to what your body needs that day. 💫

Some days you feel strong and ready to challenge yourself. Other days, slower and more supported movement is what allows you to stay consistent.

Both are part of the practice.
What’s important is to move in a way that feels aligned, intentional, and supportive. 🙏✨

10/02/2026

With the new additions at the studio, we’ve also created brand new membership options that bring movement and recovery together in a simple, supportive way ❤️😌

Alongside access to Hot Yoga and Hot Pilates classes, our memberships now include Red Light Therapy and Sauna Gus sessions all designed to help you stay consistent with your practice and support your body in between classes.

Our memberships have no binding periods, giving you the flexibility to tailor your practice to your lifestyle and needs.

Explore the new memberships in our app or on the website ✨

28/01/2026

Favourite 10 minutes of the day ☀️ Our Red Light Therapy sessions are a simple (and surprisingly powerful) way to support recovery after class. The light works beneath the surface to help your body repair, restore, and recharge, while you simply sit back and relax. 🦦✨

Perfect after Hot Yoga or Pilates, or anytime your body asks for a little extra care.

Book your 10-minute glow moment via the schedule 📲

Adresse

Sassnitzgade 4
Copenhagen
2100

Telefon

+4552523687

Internet side

http://www.dottirhotyoga.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Dóttir Hot Yoga sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

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Type

Yogastudie

Our Story

Dóttir HotYoga is an infrared hot yoga studio in Sydhavn, Copenhagen. We offer a variety of hot yoga classes throughout the day, as well as freshly pressed juice after each class. Our yoga room is heated using infrared heaters allowing you to get the most benefits from your practice, including boosting the immune system, detoxifying the body, and improving the skin.

Our goal at Dóttir HotYoga is to provide you with a serene, relaxed space where you can leave your worries and stresses behind. Whether you are stopping by for a yoga class to start your day or relax after work, we aim to be the health and wellness hub for the Sydhavn community. We look forward to seeing you at our studio!

Boost Your Body // Boost Your Mind

Relax. Recharge. Reconnect.