Dóttir Hot Yoga

Hjem
Danmark
Copenhagen
Dóttir Hot Yoga

Welcome to Dóttir Hot Yoga, an Infrared Hot Yoga Studio & Yoga School in Copenhagen.

04/05/2026

New yoga teacher on the schedule 🖤

Nynne is joining us at Dóttir bringing years of experience, a love for both strong Vinyasa/Rocket flows and slow Yin, and a way of teaching that leaves you feeling different, in the best way. 🚀😌

Catch her on the schedule, more and more soon ✨

27/04/2026

Celebrate International Pilates Day with us this Saturday ✨

A day dedicated to a practice we love, one that reminds us that strength is built through control, consistency, and the connection between body and mind.

Pilates teaches you how to move with intention. It builds deep core strength, improves posture, supports mobility, and helps you feel stronger not just in class, but in everyday life. It challenges you, it grounds you and it keeps bringing you back to yourself.

That’s exactly why we love it and why we’re celebrating it the best way we know how: with movement, heat, and recovery.

Join us for two special Hot Pilates classes with integrated Red Light Therapy on:

Saturday, May 2nd

9:00 — Dóttir Celebrate • Sculpt & Tone Pilates • Red Light Therapy with Adora 🥰

10:15 — Dóttir Celebrate • Align & Refine Pilates • Red Light Therapy with Josefin 🫶

Regular classes for members�369 DKK for non-members

Book your spot in the app ✨

21/04/2026

We’ve been getting quite a few questions about this lately, so thought we’d walk you through it 💁🏼‍♀️✨

With our memberships you have access to Red Light Therapy sessions at our studio and to Sauna Gus sessions in collaboration with Sauna House.

These sessions come as credits attached to your membership, separate from your yoga and pilates classes, to make it easy to keep track of each part of your practice.

So - how do you book? 🤷🏼‍♀️ • Go to the app or website and find the session you want • Select it • Choose “credits” under memberships • And that’s it - you’re booked ✨

And just a reminder 🙋🏼‍♀️

❣️Red Light Therapy sessions are included in: Weekly Basic, Weekly Balanced, (incl. student), Weekly Premium Memberships, and Monthly Premium Membership (from Jan 2026)

🧖‍♀️ And Sauna Gus sessions are included in: Weekly Balanced (incl. student), Weekly Premium Memberships, and Monthly Premium Membership (from Jan 2026)

We designed our memberships this way so recovery can feel just as accessible as your classes - something you can integrate regularly, not just occasionally.

And if anything feels unclear, just reach out. We’re here happy to help ❤️

07/04/2026

Something we don’t do very often. For a limited time, we’re offering 3000 DKK off on both our 200h Teacher Trainings (Hot Pilates + Hatha, Vinyasa & Yin Yoga). 🔥🔥

How to secure the discount?
✔️ Choose your training
✔️ Fill out your application form
✔️ Pay your deposit by April 10th
The discount will be assigned to you and you can complete the rest of the payment by the start of the course.

Our trainings:
✨ 200h Hot Pilates Teacher Training with .iraluca
✨ 200h Hatha, Vinyasa & Yin Yoga Teacher Training with .physio

Spots are limited. So don’t wait.
Apply now and claim your 3000kr discount. 🙌

Links in our bio.

The offer is valid until Friday, April 10th 2026.

01/04/2026

Not an April Fool’s joke, just a reminder of our upcoming events in April at Dóttir. 😇

Two special events on opposite ends of the spectrum, one to challenge you, one to restore you, and both to shift around your stagnant winter energy and give you a much needed spring reset. 🌱🌸

Which one speaks to you the most?

Book through our app or website. 🙏✨

31/03/2026

Final exams, done ✨ for our 200h Hot Pilates Teacher Training girls ❤️❤️

So proud of this group for the work, dedication, and growth they’ve shown throughout the training.

You showed up, you stayed committed, and stepped into something new. Watching each of you evolve into confident, capable teachers has been incredibly special. 🥹

Big congrats and we look forward to celebrating you at the graduation next month! 🥂🥳

30/03/2026

Monday affirmations 💅✨ Keep spreading your sunshine my friends.

26/03/2026

Are you ready to apply? ✨

We’ve got two more chances this year to go all in on your practice, whether you’re feeling called to teach or simply ready to dive deeper.

Our 200H Hot Pilates Teacher Training and 200H Hatha, Vinyasa & Yin Yoga Teacher Training are both open for applications.

Two different paths - same intention
To build knowledge, confidence, and a deeper connection to your practice.

No matter where you’re starting from, this is your invitation to take the next step.

Apply now or reach out if you’re curious - we’re here 🤍

23/03/2026

Just 10 minutes can do a lot ❤️‍🔥 Our Red Light Therapy sessions are short, simple, but so powerful. And fit easily into your week, right after your yoga or pilates class. ✨

With regular 10-minute sessions, RLT supports:

💁🏼‍♀️Skin & Beauty: with collagen production, healthy aging, acne support and wound healing

🏃🏽 Recovery & Performance: by reduceing pain and inflammation, supporting muscle recovery and improving circulation

⚡️Energy & Mind: by boosting cognitive function and focus, supporting nervous system regulation and improving sleep quality.

A small pause with wide-reaching benefits.
The perfect addition to your practice and weekly routine ❤️

Book through the schedule; available through memberships, clip cards and drop-ins. 👀

19/03/2026

Ready to truly slow down? 💫 Join us for a deeply nourishing evening of yin yoga and sound healing designed to release tension, calm your nervous system, and help you reset from within. Expect long, gentle stretches, immersive sound, and a space to fully let go.

Give yourself this moment of rest. You definitely deserve it.

🌸 All levels welcome 🌸 No experience needed

⁕ EVENT DETAILS
Sunday, 19th or April, 16:30 - 18:30
Class Price: 369kr
Book through our Dóttir Hot Yoga app or website.

🌸 Maiken is a yoga teacher and yoga therapist, specialized in Yin yoga, having studied with the Yin yoga founders Paul and Suzee Grilley in California as well as yin pioneers Bernie Clark (CAN) and Biff Mithoefer (US). Also, shel teaches Trauma sensitive yoga for people with mental diagnoses; eating disorders, anxiety, stress and trauma, and has been conducting yoga therapy programs in Denmark as well as Australia and the States.

13/03/2026

Hot Pilates for your upper body = posture reset 🩰

These movements target the muscles that support your spine, shoulders, and upper back - the areas that tend to get weak from sitting, scrolling and daily stress 🧑‍💻🔥

Different variations let you choose your level on any given day, so you can challenge yourself or keep it supported while still doing meaningful work.

And over time, this kind of work can relieve pressure on the neck and lower back, open the chest, and counteract the effects of long hours spent sitting or looking at screens. ✨

Join us and see the progress ❤️

10/03/2026

One of the most beautiful parts of our Yoga Teacher Training is witnessing the personal journeys that unfold along the way. 🪽

For many students, the training becomes more than learning how to teach and turns into a space to explore the deeper layers of yoga, reconnect with themselves, and gain tools that support everyday life.

We’re grateful to hold this space and to walk alongside such inspiring individuals on their path. 🙏

Thank you .yoga.aya for the beautiful words ❤️

Adresse

Sassnitzgade 4
Copenhagen
2100

Telefon

+4552523687

Internet side

http://www.dottirhotyoga.com/

Underretninger

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