Harmony Massage & Spa

27/10/2025

Har du prøvet Harmony Privat Spa i KBH

Trænger du til en smule selvforkælelse? 🙏🏼🥰 Så er denne her guide som skabt til dig 💆‍♀️

24/10/2025

Thank you 💙🥰🙏

Your presence at the spa was a gift, and your words inspire us to keep creating spaces of well-being, connection, and genuine care.

Each visit is unique, and we are deeply honored that you entrusted us with your moment of rest.
We continue working with love so that every session becomes a journey toward balance and harmony! 💆‍♀️🌿

With gratitude,
The Harmony Massage & Spa team

19/10/2025

At Harmony, we often hear: “I work out, but I almost never stretch.”
And that’s the thing: stretching is just as essential as movement itself.

👉 Why stretch?
- It releases tension in muscles and joints.
- Improves posture and breathing.
- Increases flexibility and helps prevent injuries.
- Offers a moment of pause and connection with your body.

✨ Practical ideas for your week (simple and quick):
- Gently bend forward and let your torso hang down: stretches your back and relaxes your neck. You can practice it in the shower
- Cross your arms behind your back: opens the chest and releases the shoulders.
- Interlace your fingers and stretch your arms upward: activates the spine and improves circulation.
- Seated torso twist: massages the lower back and improves mobility.
- Give yourself a big hug: try to bring your hands together behind your back, opening the shoulder blades while reminding yourself that your body deserves care and acceptance.

The best part: you don’t need more than 5 minutes. Your body will thank you with more energy, lightness, and well-being.

📸 We accompany this post with images that show how simple and accessible stretching can be: everyday gestures that transform your day.

✨ At Harmony, we want you to feel comfortable, cared for, and at home in your own body.

14/10/2025

🍂 Nyd efteråret sammen: Familiens eget privat spa!

Trænger I til afslapning og varme, mens efteråret viser sine smukke farver? Kom til Harmony Privat Spa på Scandic Sluseholmen – et hyggeligt ophold for hele familien, hvor børn er lige så velkomne som voksne.

Glem hverdagens stress og nyd:
✅Vellignede massager
✅Fuld adgang til privat spa
✅Bubbelbad med vid udsigt
✅Vellugtende sauna
✅Opkvikkende varme-og-kolde brusebade

Vi sørger for håndklæder og vand – I skal bare huske svømmetøj. 💦 Parkering er nemt og muligvis gratis – bare scan QR-koden i lobbyen.

Perfekt til at oplade familiebatterierne i det knap så varme efterår. Book jeres uforglemmelige afslapning allerede i dag!

📍 Scandic Sluseholmen, København
🔗Book nu https://harmony.dk/

i Danmark

13/10/2025

Spadag eller coctailkursus? 🛁 🍸
Stem på dét, du helst vil bruge dagen på!

Lær at mikse, shake og forfine cocktails hos PV:
https://truestory.dk/oplev/cocktailkursus-pustervig/ 🍹

Tag på en afslappende spadag hos Harmony Massage & Spa:
https://truestory.dk/oplev/spa-for-to-harmony-massage-spa/ 🫧

11/10/2025

Thank you, Anette. 🙏✨ Your recommendation moves and honors us. Thank you also to all our clients who refer us every day: your trust is the greatest recognition and drives us to keep caring with skill and heart. 💆‍♀️❤️
Harmony Massage & Spa — Caring for your wellbeing.

02/10/2025

Did you know that many of the aches we treat with massage can be prevented with small daily actions?

This carousel shares 5 simple exercises that help release tension, improve mobility, and enhance the effects of therapeutic massage. They’re ideal for anyone who sits for long hours, carries emotional stress, or wants to care for their body with more awareness.

🌿 Diaphragmatic breathing
🐈 Cat-Cow pose
🌀 Neck and trapezius stretch
🦵 Hip rotations on the floor
🌬️ Free movement with music

✨ These exercises don’t replace massage—they amplify it.
💬 Which one would you like to try? Message me for a personalized guide.

Wellness

23/09/2025

Intentional touch goes beyond technique; it’s a conscious act of presence and empathy that awakens the body’s and mind’s capacity to heal. Each contact becomes a silent dialogue where the hands transmit respect, understanding, and calm.

The five pillars of intentional touch:
- Mindful attention: slowing down to tune into the breath and pulse of the other.
- Bodily empathy: sensing tension and bringing relief exactly where the body asks for it.
- Respect for boundaries: adjusting pressure and rhythm according to the receiver’s signals.
- Shared breathing: syncing inhalations and exhalations to activate the relaxation response.
- Loving energy: infusing each gesture with the affective quality Montagu described as “vital exchange.”

This is the final post in our series inspired by *Touching: The Human Significance of the Skin*, by anthropologist Ashley Montagu (1905–1999). A pioneer in the science of affection, Montagu coined the term “skinship” to describe emotional bonding through touch. Author of over twenty books, he reminded us that without contact, there is no language of love.

If you’d like to receive a free PDF copy of the book, leave us a comment and we’ll send it via private message.