The Yoga Flat

Hjem
Danmark
Copenhagen
The Yoga Flat

The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

17/09/2025

Last chance to join!

This Friday we’re gathering at The Yoga Flat for a very special evening of chanting, rhythm and community. 🎶

We’re so excited to welcome Shreevats Venkateshwaran (vocals & harmonium, visiting from Barcelona) together with Hardeep Singh on tabla.
Alongside The Yoga Flat students, they’ll guide us through a meditative kirtan practice. Simple, powerful and deeply heart-opening.

No experience needed, just come as you are. Sing along, listen, or simply soak in the energy.

Let’s share sound, intention, and connection as a prayer for peace within ourselves and in the world. 🌍❤️

15/09/2025

Strength Training Is Coming to All 3 Studios!

Our brand-new Strength Training classes have been such a hit that spots fill up fast, with waitlists on most sessions!

💪 Because of the amazing demand, we’re expanding: 👉 Now also at Nørrebro 👉 Coming soon to Christianshavn

Led by Nicolai & Brith, these small-group classes (max 12 people) combine free weights, bodyweight training, and mindful movement to build strength, stability, and resilience — without ever stepping into a traditional gym.

All levels are welcome, whether you’re brand new or getting back into it. Expect sweat, smiles, and a deeper connection to your body.

⚡️ New class times will be announced soon. Book early once they open!

Let’s lift, move & grow together.

11/09/2025

🧘🏽‍♀️🍁Last Call! Few Spots Left! 🍁🧘🏻‍♂️
 Want to join a yoga retreat in the Swedish forest? 🍂🌲
With Nicolai & Sarah Emilie 📅 Friday, Oct 24 – Sunday, Oct 26

We’re heading deep into the forest for a cozy autumn retreat, right by a quiet lake, surrounded by trees, with nothing but nature, yoga, and good company.

🌿 What to expect: – Daily yoga & breathwork – Rest, reflection & forest walks – Sauna by the lake + cozy fire gatherings – Sleep in warm wooden cabins – Delicious vegan & vegetarian meals – (Optional!) cold, refreshing dips in the lake ❄️

If you feel called to join, now’s the time!

For more info or to sign up, write: Sarah@yogaflat.com

04/09/2025

🔹 Inversion Workshop at the Vesterbro Studio 🔹

Join us on September 20 for a deep dive into two iconic inversions: headstand and shoulderstand

Whether you’re brand new or looking to refine your practice, this workshop offers:
🔹 Strength-building prep
🔹 Support from props and the wall
🔹 Techniques to find balance in headstand
🔹 A safe, aligned approach to shoulderstand
🔹 Variations to suit your body and experience

Expect a supportive space, personal guidance and plenty of room to explore.
All levels welcome. Come see the world from a new perspective

03/09/2025

PILATES FLOW

One of our newest classes at The Yoga Flat and we’re thrilled to see how warmly it’s been received!

Pilates Flow is a mindful, full-body practice designed to build strength, deepen your breath, and reconnect you with your body from the inside out.

Expect low-impact, core-focused movement that supports your joints, energizes your system, and leaves you feeling strong and balanced.

No previous experience needed. Everyone is welcome!

01/09/2025

Join us for a powerful 4-hour Breathwork & Healing workshop with Sarah Emilie Boas on September 13 🌬️

Through conscious connected breathing, guided meditation, soft movement and self-inquiry, you’ll explore the deeper layers of your inner world and begin to unlock stored energy, release old patterns, and reconnect with your true self.

Open to all – no experience needed.
 Spaces are limited. Reserve your spot now.

28/08/2025

🔸Last Call to Join Our 200-Hour Teacher Training!

Our Yoga Teacher Training begins September 4, and this is your final chance to join us on this transformative journey.

Whether you dream of teaching or simply want to deepen your personal practice, this in-depth, in-person program offers everything you need, from alignment-based asana and functional anatomy to yoga philosophy, meditation, and practical teaching skills.

🦋Just a few spots left and we’d love to fill them with passionate, curious yogis like you.

This training is not just about becoming a teacher, it’s about reconnecting with yourself, building lifelong friendships, and embodying the heart of yoga, on and off the mat.

▫️Payment plans available ▫️ In-person at our studios ▫️Starts September 4, 2025

If you’ve been feeling the nudge… this is it.
 DM us or hit the link in bio to sign up.

We can’t wait to welcome you.

20/08/2025

Become a certified Prenatal and Postnatal Yoga Teacher 💗
 A unique 85-hour Yoga Alliance certified training in Copenhagen, taught in English.

This training is designed for yoga teachers, birth professionals, bodyworkers and anyone passionate about supporting women through pregnancy, birth and postpartum.

Together we explore the physical, emotional and spiritual journey of motherhood through yoga, anatomy, breath, birth preparation and postpartum care. You will learn to guide with confidence, compassion and safety while deepening your own understanding.

✨ Starts February 2026 ✨ Taught over four weekends ✨ Includes practice, lecture, sequencing, hands-on tools and community ✨ Payment plans available

Now open for sign ups.
secure your spot via the link in bio or our website.

19/08/2025

Kirtan with Shreevats Iyer– An Evening of Devotional Chanting
 🗓 Friday 19 September 🕖 19.00–20.30 📍Vesterbro studio

You are warmly invited to an evening of meditative chanting for inner and collective peace.
With vocals and harmonium by Shreevats Venkateshwaran (visiting from Barcelona), tabla by Hardeep Singh(Copenhagen), and voices from The Yoga Flat’s community, we come together in Shanti Japa Kirtan, a sacred practice of sound and intention.

Through mantra, rhythm and presence, we offer this gathering as a heartfelt prayer for love, clarity and healing.

✨ Open to all ✨ No experience needed ✨ Come as you are

18/08/2025

✨ Starts Tomorrow: Yoga for Pelvic Floor Health ✨ A trauma-informed 6-week series with .yoga

🗓 Dates: Aug 19, 26 + Sept 2, 9, 16, 23 🕓 Time: 16.45–18.00 📍Vesterbro studio 👥 Limited to 12 participants

This series is for anyone experiencing pelvic floor imbalance, pain, or weakness and for those wanting to reconnect with their bodies in a safe, supportive way.

Through gentle, trauma-informed yoga rooted in self-love and the principle of Ahimsa (non-harming), you’ll explore strength, softness, breath, and balance.

🌸 Suitable for those navigating pelvic pain, birth trauma, endometriosis, incontinence, sexual dysfunction, or emotional/physical trauma—or anyone simply curious to learn more about their body and pelvic health.

If regular yoga classes have felt overwhelming or unsafe, this space is for you.

All are welcome. Work at your own pace. No pressure, no pushing, just healing.
Sign up now or message us with questions 💌

15/08/2025

Thinking about becoming a member at The Yoga Flat? Here’s what’s waiting for you:

✨ Over 90 weekly classes, from early mornings to late evenings ✨ Unlimited access across three beautiful studios in Christianshavn, Vesterbro, and Nørrebro ✨ A wide range of class styles; yoga, strength training, pilates, somatics, and more ✨ Skilled teachers who bring deep knowledge, warmth, and presence ✨ All classes taught in English ✨ A truly inclusive community, open to all levels and bodies ✨ 10% off workshops and special events ✨ Dedicated support for mothers, before, during, and after pregnancy

Whether you’re here to build strength, find stillness, or reconnect with your body, there’s a space for you here.

🧡Come move with us.

13/08/2025

✨ NEW CLASS LAUNCH ✨

Starting tomorrow, we’re launching our very first Pilates Flow class in the Vesterbro studio guided by the amazing Sarah Bay.

This class is a mindful, full-body flow designed to: 💪 Build strength 🌬️ Deepen your breath awareness 🧘🏾‍♂️Reconnect you to your body from the inside out
Expect low-impact, high-focus movement rooted in classical Pilates, with a grounded, creative twist.
 Think: precision, rhythm & mindful intensity

💡 No experience needed, everyone’s welcome.
📍First class: Wednesday, 9.00- 10.00 in Vesterbro.

Few spots left!
 Come move with us

Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

https://linktr.ee/theyogaflat

Underretninger

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Yogastudie

Breathe, Move, Explore

The Yoga Flat is a yoga studio in Copenhagen, Denmark, Christianshavns & Nørrebro. The Studio is run by brother and sister Nicolai and Sarah Emilie Boas.

Being an urban yoga studio, we have a vast variety of types of yoga at the studio to support all types of people, where ever they may be in their practice and in their lives.

We take pride in the skill level of our teachers and believe that even though the teaching is closely linked to specific traditions, the true teaching comes from the teachers sharing their personal experiences, passion and understandning of set traditions.

A commonality of the teachers at The Yoga Flat, is their love for yoga, We wish to share the passion for the physical practice, for calming the mind and the practice of being present.