The Yoga Flat

The Yoga Flat The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

More livestreams on the schedule! 💻As many of you have asked for more online classes, from February most Nørrebro classe...
22/01/2026

More livestreams on the schedule! 💻

As many of you have asked for more online classes, from February most Nørrebro classes, including Pilates, are now available as livestreams.

Keep your practice going from home, wherever you are.

🧡

20/01/2026

ARM BALANCE CLASS 🤸‍♀️ | On the schedule
Monday evenings at Nørrebro ✨

Curious about arm balances or ready to level up?
Build strength, skills, and confidence in poses like crow, side crow, and playful variations.
Not a typical flow class, we slow it down and focus on technique, drills, and smart progressions.

All levels welcome. Come curious and explore what’s possible

13/01/2026

Slow down. Turn inward. Breathe.

This 50-hour Meditation & Breathwork Training explores seated meditation and pranayama, grounded in yogic philosophy and modern science.
You’ll deepen your personal practice and gain the tools to share meditation with clarity and confidence.

Led by Sarah Emilie Boas & Cédric Gorinas.
Open to yoga teachers and dedicated practitioners.

Some meditation experience recommended.

🗓 Feb 13–15, March 6–8 & March 14, 2026
📜 50-hour Yoga Alliance Continuing Education
✨ Registration is open. Link in bio.

At The Yoga Flat, your practice is yours to shape.From strength training and all styles of yoga to sound healing, pilate...
09/01/2026

At The Yoga Flat, your practice is yours to shape.

From strength training and all styles of yoga to sound healing, pilates, and dance. Everything is included.

With your class pass or membership, you get full access to all class types, all three studios, and a schedule of 90+ classes every week, running morning to evening, 7 days a week.

Move the way your body needs.
You choose how to move.

🧡

At The Yoga Flat, you’re free to choose what you need, and what you feel like, day by day.With a membership or ClassPass...
08/01/2026

At The Yoga Flat, you’re free to choose what you need, and what you feel like, day by day.

With a membership or ClassPass, you have access to 90+ classes across all three locations, from morning to evening.

Move, rest, strengthen, soften, it’s all up to you.

Explore all your options on our website, in the app, or via the link in bio.

25/12/2025

Last chance to join the 200-hour yoga teacher training.
Starting January 3rd.

This is your chance to embark on an immersive journey into the art of teaching yoga – and this time, the format is even more streamlined. By integrating the Easter period, the program runs over a shorter timeframe, so you’ll graduate faster while still receiving the same in-depth, Yoga Alliance–credited education.

Expect a transformative blend of vinyasa, hatha, meditation, pranayama, philosophy, and hands-on teaching skills – all taught in person at our studios.

Whether you dream of teaching or simply want to deepen your practice, this training will guide you from dedicated student to confident, well-rounded yoga teacher.

Sign up or learn more by following link in bio or visit yogaflat.com/teacher-training

January 3rd - April 18th
Vesterbro Studio

🦋A Mother’s Rest 🦋
A gentle 2-hour gathering with Tessa Boucher, created as a nurturing pause for mothers.
Through mindf...
19/12/2025

🦋A Mother’s Rest 🦋
A gentle 2-hour gathering with Tessa Boucher, created as a nurturing pause for mothers.
Through mindful movement, meditation, and shared presence, we create space to rest, reset, and reconnect, with ourselves and with one another.

Open to all mothers, whether you’re new to yoga or already have a practice.
Come as you are. Breathe. Slow down.
An invitation to let go and return to yourself with softness, clarity, and renewed energy 🤍

February 28
15.00-17.00
Nørrebro Studio

🦋

From Dec 22 – Jan 4, we’re on a special holiday schedule with extra livestreams to keep you moving, feeling good, and co...
18/12/2025

From Dec 22 – Jan 4, we’re on a special holiday schedule with extra livestreams to keep you moving, feeling good, and connected… even on Dec 24 & Jan 1!

💻 Join us online or in studio every day and enjoy your practice in a way that fits your schedule.

Let’s keep the holiday spirit flowing together! ❤️

16/12/2025

New class on the schedule: Fascia Movement

We’re excited to introduce Fascia Movement, a mindful movement class based on the principles of FAMO Fascia Movement® taught by Hrönn.

Through spirals, waves, and elastic, flowing patterns, we explore how the body is designed to move, supporting fluid mobility, functional strength, and postural ease. This practice is less about shapes and effort, and more about connection, efficiency, and inner listening.

Expect a curious, nourishing experience that helps you feel more spacious, steady, and deeply attuned to your body from the inside out.
Now on the schedule.
Come move, sense, and explore with us 🤍

Tuesdays
8.45-9.45
Vesterbro studio

🤍

So much pride, joy, and deep gratitude!This year, 11 incredible souls have completed our 200-hour Yoga Teacher Training,...
15/12/2025

So much pride, joy, and deep gratitude!

This year, 11 incredible souls have completed our 200-hour Yoga Teacher Training, and we couldn’t be more proud of each and every one of them.
Watching their dedication, growth, courage, and transformation has been truly inspiring.

They step forward now not only as certified yoga teachers, but as grounded, compassionate guides ready to share yoga from the heart. What a journey it has been.

If you’ve been feeling the call to deepen your practice, to learn, to grow, and perhaps to become a yoga teacher yourself — this is your sign.

Our next 200-hour Yoga Teacher Training starts January 3rd.

Spots are limited, and registration is now open.

We can’t wait to welcome the next group onto this beautiful path.

Learn more or sign up for the training by following link in bio or visit yogaflat.com/teacher-training

Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

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Breathe, Move, Explore

The Yoga Flat is a yoga studio in Copenhagen, Denmark, Christianshavns & Nørrebro. The Studio is run by brother and sister Nicolai and Sarah Emilie Boas.

Being an urban yoga studio, we have a vast variety of types of yoga at the studio to support all types of people, where ever they may be in their practice and in their lives.

We take pride in the skill level of our teachers and believe that even though the teaching is closely linked to specific traditions, the true teaching comes from the teachers sharing their personal experiences, passion and understandning of set traditions.

A commonality of the teachers at The Yoga Flat, is their love for yoga, We wish to share the passion for the physical practice, for calming the mind and the practice of being present.