The Yoga Flat

Hjem
Danmark
Copenhagen
The Yoga Flat

The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

26/03/2026

Pilates Workshop - From roots to flow

Discover where Pilates truly comes from and how it all connects.

In this workshop, we blend breath, control, and fluid transitions to help you move with more strength, coordination, and ease.
Perfect for both curious beginners and experienced movers ready to deepen their practice.

Sign up via the app, the website or by following link in bio.

May 9,
13.30-15.30
Vesterbro studio

🧡

25/03/2026

A little stillness goes a long way.

See you on the mat.

🧡

18/03/2026

Pilates, back to its roots.

Join Fernando Diaz for a 2-hour workshop into strength, control, breath, and flow, where yoga, ballet & gymnastics meet.

Expect mindful breathwork, precise technique, dynamic core work, and fluid transitions that leave you feeling strong, balanced, and energized.

Intelligent movement. Deep connection. Effortless flow.

Limited spots.

Book through the website, the app or follow link in bio.

16/03/2026

Congratulations to our newly graduated students who have just completed our very first 50-Hour Meditation & Breath Work Training.

Over the past weeks, these dedicated students have deepened their personal practice and gained the tools and confidence to now guide others in meditation and breath work.

We are so proud of this beautiful group and all the presence, curiosity, and commitment they brought to the training.

Congratulations to all of them — we can’t wait to see you share these practices with the world. 🤍

If you missed this year’s training, don’t worry. We will be offering the 50-Hour Meditation & Breath Work Training again at the beginning of next year.

This training is a Yoga Alliance Continuing Education (YACEP) program led by our incredible trainers Sarah Emilie Boas & Cédric Gorinas.

Dates coming soon.

20/01/2026

ARM BALANCE CLASS 🤸‍♀️ | On the schedule
Monday evenings at Nørrebro ✨

Curious about arm balances or ready to level up?
Build strength, skills, and confidence in poses like crow, side crow, and playful variations.
Not a typical flow class, we slow it down and focus on technique, drills, and smart progressions.

All levels welcome. Come curious and explore what’s possible

13/01/2026

Slow down. Turn inward. Breathe.

This 50-hour Meditation & Breathwork Training explores seated meditation and pranayama, grounded in yogic philosophy and modern science.
You’ll deepen your personal practice and gain the tools to share meditation with clarity and confidence.

Led by Sarah Emilie Boas & Cédric Gorinas. Open to yoga teachers and dedicated practitioners.
 Some meditation experience recommended.

🗓 Feb 13–15, March 6–8 & March 14, 2026 📜 50-hour Yoga Alliance Continuing Education
✨ Registration is open. Link in bio.

09/01/2026

At The Yoga Flat, your practice is yours to shape.

From strength training and all styles of yoga to sound healing, pilates, and dance. Everything is included.

With your class pass or membership, you get full access to all class types, all three studios, and a schedule of 90+ classes every week, running morning to evening, 7 days a week.

Move the way your body needs.
You choose how to move.

🧡

08/01/2026

At The Yoga Flat, you’re free to choose what you need, and what you feel like, day by day.

With a membership or ClassPass, you have access to 90+ classes across all three locations, from morning to evening.

Move, rest, strengthen, soften, it’s all up to you.

Explore all your options on our website, in the app, or via the link in bio.

25/12/2025

Last chance to join the 200-hour yoga teacher training.
Starting January 3rd.

This is your chance to embark on an immersive journey into the art of teaching yoga – and this time, the format is even more streamlined. By integrating the Easter period, the program runs over a shorter timeframe, so you’ll graduate faster while still receiving the same in-depth, Yoga Alliance–credited education.

Expect a transformative blend of vinyasa, hatha, meditation, pranayama, philosophy, and hands-on teaching skills – all taught in person at our studios.

Whether you dream of teaching or simply want to deepen your practice, this training will guide you from dedicated student to confident, well-rounded yoga teacher.

Sign up or learn more by following link in bio or visit yogaflat.com/teacher-training

January 3rd - April 18th
Vesterbro Studio

19/12/2025

🦋A Mother’s Rest 🦋 A gentle 2-hour gathering with Tessa Boucher, created as a nurturing pause for mothers. Through mindful movement, meditation, and shared presence, we create space to rest, reset, and reconnect, with ourselves and with one another.

Open to all mothers, whether you’re new to yoga or already have a practice. Come as you are. Breathe. Slow down. An invitation to let go and return to yourself with softness, clarity, and renewed energy 🤍

February 28
15.00-17.00
Nørrebro Studio

🦋

Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

https://linktr.ee/theyogaflat

Underretninger

Vær den første til at vide, og lad os sende dig en email, når The Yoga Flat sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til The Yoga Flat:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Copenhagen?

Del

Type

Yogastudie

Breathe, Move, Explore

The Yoga Flat is a yoga studio in Copenhagen, Denmark, Christianshavns & Nørrebro. The Studio is run by brother and sister Nicolai and Sarah Emilie Boas.

Being an urban yoga studio, we have a vast variety of types of yoga at the studio to support all types of people, where ever they may be in their practice and in their lives.

We take pride in the skill level of our teachers and believe that even though the teaching is closely linked to specific traditions, the true teaching comes from the teachers sharing their personal experiences, passion and understandning of set traditions.

A commonality of the teachers at The Yoga Flat, is their love for yoga, We wish to share the passion for the physical practice, for calming the mind and the practice of being present.