The Yoga Flat

The Yoga Flat The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

07/05/2026

Reminder ☀️ Copenhagen Marathon is taking over the city this Sunday, May 10 ☀️

As all 3 of our studios are located in central Copenhagen, the marathon route passes close to every location, which may make it a little more difficult to arrive on time.

Please give yourself some extra time getting to the studio and check your route before heading out.

As always, we lock the doors when class begins to keep everyone’s belongings safe while we practice.

We can’t wait to see you, whether you arrive by mat, bike, or marathon detour.

01/05/2026

A decade ago, a small yoga space opened in Christianshavn, built on a simple vision and a lot of heart.

10 years later, we’re celebrating something much bigger than we ever expected. What started as one room has grown into three locations, a full weekly schedule of classes, and a wide range of workshops and trainings.

Along the way, we’ve had the privilege of working with many inspiring teachers from all over the world, and welcoming thousands of students through our doors each year.
Some of you come back again and again, others just once, but every single presence has left a mark on this space.

We don’t take that for granted.

We’re deeply grateful to be able to do this work, and to continue creating a space where people can pause, reconnect, and explore their practice, in their own way, at their own pace.

To everyone who has been part of the journey, teachers, students, collaborators, and supporters, thank you for shaping what this studio is today.

And if you’re holding onto an idea or a dream of your own, consider this a small nudge: you don’t have to have it all figured out. Starting is enough.

Here’s to 10 years of practice, community, and growth… and to everything still ahead.

We love you all!

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The Heart-Mind - Meditation WorkshopAn invitation to return to the heart-mind (citta), beyond the noise of everyday thin...
19/04/2026

The Heart-Mind - Meditation Workshop

An invitation to return to the heart-mind (citta), beyond the noise of everyday thinking.

In this meditation workshop, we explore practices rooted in classical yoga, nondual ta**ra, and modern mindfulness to cultivate clarity, focus, and inner stillness.

Meditation isn’t always easy, but through guided techniques and working with common obstacles, you’ll learn how to meet the mind with patience and depth.

Expect a grounded, experiential journey inward, with tools you can bring into your daily life and practice.

Come as you are. Curiosity is enough.

Sign up in the app, website or follow link in bio.

Saturday, April 25
14.30-18.00
Vesterbro studio

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🎉 The Yoga Flat turns 10! 🎉Join us May 1st as we celebrate a decade of movement, community & connection, and everyone is...
15/04/2026

🎉 The Yoga Flat turns 10! 🎉

Join us May 1st as we celebrate a decade of movement, community & connection, and everyone is invited.

From yoga and strength to dance, kirtan and an evening of celebration, we’ve planned a day at our Vesterbro studio filled with free classes, music and good energy.

Come for a class, stay for the community or just drop by and celebrate with us 🫶

We wouldn’t be here without you.

📍 May 1st | Vesterbro Studio
🎟 Free classes (sign-up through app or website schedule)
✨ Evening social + birthday celebration

We can’t wait to celebrate with you

09/04/2026

Huge congratulations to our newly graduated teachers from our 200-hour Yoga Teacher Training!

We are so proud of each and every one of you.
Watching your journey, growth, and dedication over the past months has been truly inspiring, and we can’t wait to see you share your yoga with the world.

If you’ve been feeling the call to deepen your practice or step into teaching, this might be your sign…
Our next 200-hour Yoga Teacher Training begins on August 28th, and by December 6th, you’ll be a certified Yoga Alliance teacher.

Ready to step out into the world and share even more yoga.

Sign up on the website, in the app or follow link in bio.

Spots are open for registration now.

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Pilates Workshop - From roots to flow Discover where Pilates truly comes from and how it all connects. In this workshop,...
26/03/2026

Pilates Workshop - From roots to flow

Discover where Pilates truly comes from and how it all connects.

In this workshop, we blend breath, control, and fluid transitions to help you move with more strength, coordination, and ease.
Perfect for both curious beginners and experienced movers ready to deepen their practice.

Sign up via the app, the website or by following link in bio.

May 9,
13.30-15.30
Vesterbro studio

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A little stillness goes a long way.See you on the mat. 🧡
25/03/2026

A little stillness goes a long way.

See you on the mat.

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Pilates, back to its roots.Join Fernando Diaz for a 2-hour workshop into strength, control, breath, and flow, where yoga...
18/03/2026

Pilates, back to its roots.

Join Fernando Diaz for a 2-hour workshop into strength, control, breath, and flow, where yoga, ballet & gymnastics meet.

Expect mindful breathwork, precise technique, dynamic core work, and fluid transitions that leave you feeling strong, balanced, and energized.

Intelligent movement. Deep connection. Effortless flow.

Limited spots.

Book through the website, the app or follow link in bio.

Congratulations to our newly graduated students who have just completed our very first 50-Hour Meditation & Breath Work ...
16/03/2026

Congratulations to our newly graduated students who have just completed our very first 50-Hour Meditation & Breath Work Training.

Over the past weeks, these dedicated students have deepened their personal practice and gained the tools and confidence to now guide others in meditation and breath work.

We are so proud of this beautiful group and all the presence, curiosity, and commitment they brought to the training.

Congratulations to all of them — we can’t wait to see you share these practices with the world. 🤍

If you missed this year’s training, don’t worry. We will be offering the 50-Hour Meditation & Breath Work Training again at the beginning of next year.

This training is a Yoga Alliance Continuing Education (YACEP) program led by our incredible trainers Sarah Emilie Boas & Cédric Gorinas.

Dates coming soon.

20/01/2026

ARM BALANCE CLASS 🤸‍♀️ | On the schedule
Monday evenings at Nørrebro ✨

Curious about arm balances or ready to level up?
Build strength, skills, and confidence in poses like crow, side crow, and playful variations.
Not a typical flow class, we slow it down and focus on technique, drills, and smart progressions.

All levels welcome. Come curious and explore what’s possible

13/01/2026

Slow down. Turn inward. Breathe.

This 50-hour Meditation & Breathwork Training explores seated meditation and pranayama, grounded in yogic philosophy and modern science.
You’ll deepen your personal practice and gain the tools to share meditation with clarity and confidence.

Led by Sarah Emilie Boas & Cédric Gorinas.
Open to yoga teachers and dedicated practitioners.

Some meditation experience recommended.

🗓 Feb 13–15, March 6–8 & March 14, 2026
📜 50-hour Yoga Alliance Continuing Education
✨ Registration is open. Link in bio.

Adresse

Vesterbrogade 80B
Copenhagen
1620

Underretninger

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