29/09/2023
🏃♂️ **Fitness for the Future: Why Your 40s and 50s Matter for a Healthy and Active Life** 🏃♂️
As a leader, you face daily pressure to provide the best care for our patients while managing our own well-being. Incorporating fitness into our lives is crucial for longevity and enhancing the quality of our years.
Research shows that cardiorespiratory fitness in middle age positively impacts our overall health and lifespan. Consistency, purposeful training, balanced habits, and embracing long-term benefits are key to prioritizing our fitness.
Investing in fitness now will pay off in the decades to come. It's about maximizing opportunities and adventures that an active and healthy lifestyle can offer.
Let's embrace the power of fitness and unlock our potential for a long and active life!
📚 Reference: Clausen, Johan S.r., et al. “Midlife Cardiorespiratory Fitness and the Long-Term Risk of Mortality.” *Journal of the American College of Cardiology*, vol. 72, no. 9, 2018, pp. 987–995., doi:10.1016/j.jacc.2018.06.045.
Feel free to connect with me if you'd like to discuss further or share your experiences in balancing an active lifestyle with the demands of dentistry.
