Hvad er åbningstiderne?

Mandag 07:15 - 08:15 16:00 - 20:15 Tirsdag 07:15 - 08:15 17:30 - 20:15 Onsdag 07:15 - 08:15 17:30 - 20:15 Torsdag 07:15 - 08:15 16:00 - 20:15 Fredag 07:15 - 08:15 16:00 - 18:30 Lørdag 08:30 - 11:15 Søndag 09:00 - 11:45 16:00 - 17:15

Iluma Studio Copenhagen

Hjem
Danmark
Frederiksberg
Iluma Studio Copenhagen

Founded in 2021, our studio is here to illuminate Yoga through physical, intentional and spiritual practice.

29/01/2026

SHAKE THE DUST
50 hour teacher training
02 - 06 September (+ 19 Sept online)
With of

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“Don’t get stuck where it feels good”

This is a transformative and embodied practice of the BODYHEARTMIND

Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.

SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA (SOMETIMES) | PILATES | SOMATICS | BODY WEIGHT TRAINING

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SHAKE THE DUST COMES IN 3 DELICIOUS CLASS TYPES:

1. OPENING TO GRACE

Opening to Grace is an invocation class (beginner and basic level)It is about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it is taking us.

2. FLOW STATE

Flow state is more cardio and intuitive/free movement class (intermediate level) It is a play between form and formlessness, container and spilling out of it.

3. REST IN MOVEMENT

Rest in mo(ve)ment is an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.

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What to Expect from the Shake The Dust Training:

- Perpetual movement pattern guidance mastery
- Pilates guidance mastery
- Free intuitive movement guidance mastery
- Sequencing with a `poetic universe`
- Learning the sweet magic of a build up
- How to bring embodiment in so its not “ just a workout class”?
- Somatics
- Use of voice
- Get genius with your playlists

19/01/2026

The Essence of Yin - Training:
A 20-hour immersion into stillness, softness, and surrender.
LAST PLACES

Learn to hold space through depth, embodiment, and rest.
For teachers and students seeking the quiet art of Yin.

February 20–22, with
Link in bio to learn more.

15/01/2026

Sevā {seh-vah}
In yoga, this is service.

It is the practice of offering care without expectation. Not to fix or rescue, but to contribute what you can, where you are, in a way that respects dignity and choice.

This January, our sevā is local.

We are supporting a women’s shelter in our city over the next few weeks. The house offers safe accommodation, counselling, and practical support to women and their children during a transitional period after experiencing violence or serious crisis in family or intimate partner relationships.

Sevā does not need to be loud.
It starts by looking after the community you are part of.

We wil have 2 boxes on both floors where you can kindly donate:

• clothing for the women and mothers, all sizes are appreciated but there is an emphasis for larger sizes in need.

• clothing and toys for 10 months to 6 years

• please be aware of the quality of items being brought in, no holes or damage, and clothes are to be clean.

Thank you so much
ILUMA

19/12/2025

PRENATAL YOGA - Every Wednesday from Jan 7th
Supported in every way 🪷

Pre and postnatal yoga isn’t about doing more, instead just soften into what’s already there. Our weekly classes are a space to rest, strengthen and be lovingly held as you transform.

Join us every Wednesday from Jan 7 @ 15:45.
No experience needed 🌸

Full info via link in bio

16/12/2025

Save 25-40% off memberships

So many of you have been asking in class, DMs and emails about saving against the VAT hitting us on Jan 1st.
Here is the full list of bigger memberships you can save with, a lot have been purchased and we are limiting the Luminary and Luminary+ to just 10 of each.

Thank you for your support and we hope we can support your journey too 🪷

04/12/2025

Important! Please read up on the new VAT rules starting on 1 January 2026 and affecting all studios and movement spaces in Denmark.

If you want to read our full overview, go to ilumayoga.com/2026moms.

12/11/2025

EVENT // Women’s Circle
Sunday 23 Nov with
An Evening of Softness, Reflection & Connection

Join us for a gentle two-hour gathering rooted in presence, stillness, and community. We’ll begin with a grounding yin yoga and meditation practice; slow, embodied, and deeply soothing - before moving into a guided journaling session to help you explore what’s stirring within. We’ll close with an optional sharing circle, space to speak from the heart, or simply listen and witness with care.

Whether this is your first time joining a women’s circle or a familiar ritual, you are warmly welcome just as you are.

This is an intimate, cosy space to come home to yourself. A time to check in with your heart, mind, and body. A time to be held and to hold.

This event is for WOMEN / WOMEN-ALIGNED / WOMEN-IDENTIFYING FOLK ONLY:
We gather to create a safer space for those who live within or connect deeply to the experience, energy, or shared journey of womanhood.

Link in profile for booking 🌸

04/11/2025

The Essence of Yin - Training:
A 20-hour immersion into stillness, softness, and surrender.

Learn to hold space through depth, embodiment, and rest.
For teachers and students seeking the quiet art of Yin.

February 20–22, with
Link in bio to learn more.

21/10/2025

New Gusmesters:

Meet our two new team members joining Iluma team, each bringing their own magic to the sauna.

ANUHITA
Meet Anuhita, mostly guiding our Warm & Soothing sessions with gentle presence and soft direction that allows you to melt and meet yourself where you are.
- on the scheudle from Nov 1st

KALLE
Mostly leading our Hot + Intense sessions, .music brings depth with intentional rhythm and heat. A DJ and producer, his sessions weave breath, sound, and temperature into a full-body journey.
- on the schedule from TODAY! 21.10

30/09/2025

Which membership is for you?

We’ve designed our memberships to support your practice through movement & heat.

💫 LUMINARY → unlimited access to both yoga + sauna for full-spectrum wellness

YOGA → unlimited classes for a steady, soul-focused practice

SAUNA → unlimited sauna + cold plunge access, anytime you need it

19/09/2025

Let me reintroduce myself ~

I’m Faye,
Founder of Iluma and a yoga teacher with 10 years of spaceholding experience, 1,200+ hours of training, and more than 10,000 hours of teaching.

I opened Iluma in 2021 as a way to offer something I felt was missing:
A space that honours the depth of yoga, the importance of safer spaces, and the power of gathering without pressure or performance.

My own classes aren’t abuot perfection or alignment, they’re about returning to your centre. They’re about lightness, depth and the kind of practice that stays with you after you leave.

What drives me - still! - is the beauty of sādhanā: the quiet and steady commitment to showing up for yourself. Whether it’s through movement medicine, or sitting in the meditative heat of the sauna, there’s something powerful in choosing presence over distraction.

Born in the UK, raised between England and Singapore, and now based in Copenhagen, I hopefully bring a global spirit and grounded presence into everything I hold.

If you’re new here, I’m so glad you’ve found us. And if you’ve been walking this path with Iluma since the early days, thank you!

We’re still becoming.

Faye xo

17/09/2025

Our current EVENTS over the fall season

💫 Read more and book at ilumayoga.com/events

Adresse

Ingemannsvej 3C, 1. Sal
Frederiksberg
1964

Åbningstider

Mandag	07:15 - 08:15
	16:00 - 20:15
Tirsdag	07:15 - 08:15
	17:30 - 20:15
Onsdag	07:15 - 08:15
	17:30 - 20:15
Torsdag	07:15 - 08:15
	16:00 - 20:15
Fredag	07:15 - 08:15
	16:00 - 18:30
Lørdag	08:30 - 11:15
Søndag	09:00 - 11:45
	16:00 - 17:15

Telefon

+4528691790

Internet side

https://www.ilumayoga.com/

Underretninger

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Kontakt Praksis

Send en besked til Iluma Studio Copenhagen:

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Type

Yogastudie