Hvad er åbningstiderne?

Mandag 07:15 - 08:15 16:00 - 20:15 Tirsdag 07:15 - 08:15 17:30 - 20:15 Onsdag 07:15 - 08:15 17:30 - 20:15 Torsdag 07:15 - 08:15 16:00 - 20:15 Fredag 07:15 - 08:15 16:00 - 18:30 Lørdag 08:30 - 11:15 Søndag 09:00 - 11:45 16:00 - 17:15

Iluma Yoga Studio

Hjem
Danmark
Frederiksberg
Iluma Yoga Studio

Founded in 2021, our studio is here to illuminate Yoga through physical, intentional and spiritual practice.

26/07/2025

EVENT // Women’s Circle
31.08 with
An Evening of Softness, Reflection & Connection

Join us for a gentle two-hour gathering rooted in presence, stillness, and community. We’ll begin with a grounding yin yoga and meditation practice; slow, embodied, and deeply soothing - before moving into a guided journaling session to help you explore what’s stirring within. We’ll close with an optional sharing circle, space to speak from the heart, or simply listen and witness with care.

Whether this is your first time joining a women’s circle or a familiar ritual, you are warmly welcome just as you are.

This is an intimate, cosy space to come home to yourself. A time to check in with your heart, mind, and body. A time to be held and to hold.

This event is for WOMEN / WOMEN-ALIGNED / WOMEN-IDENTIFYING FOLK ONLY.
We gather to create a safer space for those who live within or connect deeply to the experience, energy, or shared journey of womanhood.

Link in profile for booking 🌸

04/07/2025

Summer moves slowly, and so can you 🌊

We’ve created the members-only Soft Season library as a thank you for being with us: a collection of calming, 20-60 minute practices for Iluma members to carry the essence of our studio into their summer rhythm and vacations.
Think element-themed vinyasa, an Earth yin, rocket yoga, and simple seated meditations you can return to daily.

Now available in your member account until 15 August.

→ Log in via our app or website

01/07/2025

SOFT SEASON PASSES
Your summer sanctuary: less doing, more being.

July 1 - August 15 only.

5 Yoga Classes - 499 kr (Normally 699)
3 Saunagus Sessions - 399 kr (Single pass normally 180)

For those staying in the city craving a more grounding rhythm and space to just be.
This is your summer sanctuary.

Link in bio to full details.

18/05/2025

WOMEN’S CIRCLE
Sunday 1 June 18:00 - 20:.00

Join for two hours of softness, reflections and community. The event starts with yin and meditation, followed by a guided journalling session, and finally a sharing circle.

Whether you have joined already a women’s circle or not, you are welcome, just as you are.

This will be an intimate and cosy space for us to practice together, and to check in with our heart, mind and body.

The practice is embodied yin - gentle and soothing.

The journalling is about reflecting and looking inwards.

The sharing is optional, and an opportunity to open up to the group an share whatever you are sitting with, or to simply listen with compassion

Let’s get together, and together hold space.

___

This event WOMEN / WOMEN-ALIGNED / WOMEN-IDENTIFYING ONLY:

A safer space for women and those who identify with the experience, struggles and/or energies of identifying as a woman.

10/05/2025

200 Hour Yoga Teacher Training, Jan 2026 —
What You’ll Walk Away With…

Beyond the āsana, beyond the certification.

✅ Confidence
To lead classes with presence, clarity, and authenticity.

✅ Āsana Mastery
Deepen your practice with functional alignment and intelligent movement.

✅ Your Teaching Voice
Learn to cue, sequence, and hold space in a way that’s uniquely yours.

✅ Holistic Tools
Meditation, Prāṇāyāma, Āyurveda, philosophy, trauma awareness.

✅ Your Saṃgha
Find your people. Build lifelong friendships through shared transformation.

READY TO JOIN?
📞DM for a phone call meeting
💫 Full info & application via link in bio

07/05/2025

Have you met one of our newer members to the team ? Catch her gorgeous Yin & Nidra on Thursdays and Yin every other Sunday 🌀

Describe your classes in 3 words:
nourishing, warm, embracing

What is your story with Yoga?
My journey with yoga started before I was even born—my mum practiced while she was pregnant with me. Growing up, my life was infused with spirituality and an understanding that there’s more to life than just the material world. I consciously connected with the teachings of yoga when I moved out for university, drawn by a longing for more—more depth, more connection, more resilience, more truth.

What‘s the best piece of advice you’ve received?
Be you.

What’s your perfect Sunday looking like?
A slow morning with a warm cup of matcha and a soft home practice before heading out to teach nourishing, self-care-focused classes. Afterward, I love cozying up with friends or getting lost in a book.

Your favorite snack?
Seed crackers—or dates with tahini and a drizzle of dark chocolate.

What do you do for self-care?
Nature, pulling tarot cards, sauna, touch, journalling, reading, and face masks

07/01/2025

BIPoC Birth Prep Workshop
With
350 DKK

Through guided meditation, soft movements and calming breathwork, you are invited to connect with your growing body and baby. Join this community space and experience how yoga can prepare both body and mind for birth

Read more via link in bio ✨

14/12/2024

Our Christmas and New Year’s schedule is up. With staff traveling home and some staying, we have an altered sdcheudke and some extra classes and sauna sessions added!
❤️‍🔥❄️🙏🏽

12/12/2024

🔥 NEW GUSMESTER ❄️

Every Thursday 19.00

Welcoming Lunamila, our newest member to the team hosting some seriously talented gus sessions. Her sessions will soothe the soul with a deep focus on mindfulness. Expect her favourite blends of jasmin and geranium, with Fourtet tracks on play ❤️‍🔥

10/12/2024

Essence of Yin - Teacher Training ☯️
28.02 - 02.03.25
With

This is a training for yoga teachers, yet also an immersion for students wanting to dive in to the mystery of yin.

A weekend immersion in the still waters of yin, taking place in deep winter time, a time for cocooning and introspection. Yin is a way of living, more than a just simple practice.

READ MORE VIA LINK IN BIO

Every morning will begin with a long practice, with long-held āsanas, as well as breath work, movement, somatisation and meditation. We will afterwards sit in a circle and share our personal experience of the practice, this is an essential time to get familiar with descriptive vocabulary.

Every practice will have a theme, inspired by the elements. We will discuss about the history of yin, and the elements of a yin practice as well as have an introduction to the elements and the meridians systems.

Experience:

History of Yin yoga
Yin & Yang
Introduction to Traditional Chinese Medicine
Fascia & functional anatomy
Yin poses + variations
Yin sequences
Use of props
Fundamentals of teaching
Structure of a yin class
Somatic embodiment
Use of music
Yin in everyday life

READ MORE VIA LINK IN BIO

08/12/2024

✨❄️ GIFTCARDS ❄️✨

Support a loved one’s well-being this Xmas with some time in a yoga class or sauna session.

Let’s drop over-consumption, excessive packaging, disposable gifts and novelty items.

Shop local, support small businesses, grow together 🙏🏽

02/12/2024

Every Tuesday 17.30 - 18.45
Starting from 11 December

A safer space for women and those who align with the experience, struggles and/OR energies of identifying as a woman, to come enjoy a 75 minute saunagus with gusmester .

Adresse

Ingemannsvej 3C, 1. Sal
Frederiksberg
1964

Åbningstider

Mandag	07:15 - 08:15
	16:00 - 20:15
Tirsdag	07:15 - 08:15
	17:30 - 20:15
Onsdag	07:15 - 08:15
	17:30 - 20:15
Torsdag	07:15 - 08:15
	16:00 - 20:15
Fredag	07:15 - 08:15
	16:00 - 18:30
Lørdag	08:30 - 11:15
Søndag	09:00 - 11:45
	16:00 - 17:15

Telefon

+4528691790

Internet side

https://www.ilumayoga.com/

Underretninger

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