Behandlerkollektivet

24/11/2024

Vil du med på workshop i Behandlerkollektivet i dag?

På 2 timer får du inspiration, viden og konkrete øvelser til selv at kunne forebygge og lindre stress og smerter.

Mon vi ses?

Ønsker dig en dejlig dag
🙏🏼🥰😃
Kærlig hilsen
Rikke
Krop og Relationer v. Rikke Rømming Thomsen

HOLISTISK LIVSKVALITET

For dig der ikke kan få god nok hjælp i sundhedsvæsnet og ønsker andre værktøjer til at kunne slippe for smerter og stress.

Søndag d. 24/11 kl. 10-12 kan du komme med til workshop og fordybelse i
BLID, BEVIDST BEVÆGELSE

Ønsker du inspiration, viden og konkrete øvelser til at skabe bedre kontakt til dig selv, din krop og andre?

Så kom med på denne workshop, hvor du lærer, hvordan bindevæv og nervesystem har
indflydelse på dit immunsystem, søvn, smerter, mentale
helbred mm.

Du bliver guidet til nærværende, rolige og langsomme bevægelser,
der giver ro i krop&sind,forebygger og lindrer smerter og stivheder samt opøver din kontakt ind i kroppen og ud i verden.

Du får prøvet og lært forskellige blide, bevidste bevægelser
-stående, siddende og liggende, som du fremover selv kan bruge til at skabe ro, smertelindring, flow, energi og glæde.

Er du klar til kærlig nærværende langsomhed, flow og ro i krop&sind?

Så prøv Blid, Bevidst Bevægelse, hvor du bliver guidet til større kropsbevidsthed ved hjælp af “Kroppens sprogskole”

Tid: Søndag 24/11

Sted: Behandlerkollektivet,
Holger Danskes vej 3B, 2000 Frederiksberg

Pris: 249 kr

Tilmelding:

https://kropogrelationer.dk/workshops

Glæder mig til at guide dig til selv at kunne skabe trivsel, ro, smertelindring, overskud og glæde🙏🏼🥰😃

Kærlig hilsen
Rikke
Krop og Relationer v. Rikke Rømming Thomsen

📷 Susie Mikkelsen

19/11/2024

Workshop søndag 24/11 i Behandlerkollektivet. https://kropogrelationer.dk/workshops

04/11/2024

HVAD VIL KROPPEN MON FORTÆLLE DIG?

Har du nogensinde tænkt på, at din krop prøver at kommunikere med dig?

Når du har ondt, mærker uro eller har svært ved at sove
- så er det kroppen, der prøver at fortælle dig noget.

Måske har du været hos lægen og fået nogle piller.
De hjælper måske også lidt men de fjerner jo ikke problemet.

Gennem mit eget lidelsesfulde stressforløb har jeg lært, at når noget er ubehageligt og lidelsesfuldt, er det jo bare kroppen, der prøver at kommunikere.

Når du prøver at fjerne symptomerne fx med piller, så råber kroppen bare højere.

Så løsningen er, at få en god dialog med kroppen samt at lære at forstå dens sprog.

Jeg kalder det, at gå på kursus i “Kroppens sprogskole”.

Mon du forstår din krops sprog?

Hvordan ville dit liv være, hvis du kunne forstå, hvad kroppen prøver at fortælle dig?

- og du kunne gøre det, den bad om?

Hvordan ville det være, at have en krop uden stress og smerter?

Vil du lære, hvordan du kan få en kærlig dialog med dig selv og andre?

Jeg tilbyder dig inspiration, viden og konkrete øvelser, så du selv kan skabe det liv du drømmer om med RO, energi, overskud og glæde.

https://kropogrelationer.dk/workshops

Ønsker dig en dejlig dag
🙏🏼🥰😃
Kærlig hilsen
Rikke
Krop-og Relationskonsulent

Krop og Relationer v. Rikke Rømming Thomsen

22/10/2024

"I’ve got a job and 2 young kids; I'm in survival mode."

I felt really sad when this young mum shared this... as though this was 'simply the way it is' as a working mum of two.

If this feels like your daily reality, please know that you’re not alone.

But it doesn’t have to be ‘survival’.

Yes, parenting is busy. Yes, it's demanding, and sometimes you feel stretched in every direction. But if you’re constantly in a state of survival, there’s a reason for it - and it's not just about the endless to-do lists, your job and the kids.

Children, especially babies and young kids, co-regulate with their parents. This means they take their emotional cues from you, learning how to feel safe and navigate the world by sensing your state of being. When you're in survival mode, they pick up on that energy and will act (or ‘act out’) accordingly. But when you find calm and balance, they feel that too.

✨ What is 'survival' mode?

Often, it's not just the external busyness but what's happening in your nervous system.
“Survival mode” is a Nervous System response of fight, flight and/ or freeze. It's when your system is stuck in a state of stress - and this impacts everything—from your energy levels to how you respond emotionally.

✨ How do we break the cycle?

When we’re trauma-informed, we understand how our bodies hold onto stress and how to release it, so we can show up in our parenting from a place of presence, rather than constant reactivity.

✨ Start HERE
Start with compassion for yourself. Survival mode doesn’t mean you’re failing—it means you need support.

Explore how trauma-informed parenting can help you shift from just surviving to thriving.

Parenting is meant to be a journey of connection, not exhaustion.
If you would like to find out more about my parenting workshop this coming Thursday 24 October in Copenhagen (90 minutes to educate and empower you as a parent and a human being with a Nervous System), comment 'PARENT' below & I'll be in touch.

22/10/2024

"I’ve got a job and 2 young kids; I'm in survival mode."

A young mum I spoke to very recently said this to me - as though the two things simply go together; a kind of 'this is how it is' statement. It felt so sad because parenting shouldn't feel like this - but it often does. Particularly for women. Even more so for women who are also working full time.

If this feels like your daily reality, please know that you’re not alone.
But it doesn’t have to be ‘survival’.

Yes, parenting is busy.
Yes, it's demanding, and sometimes you feel stretched in every direction. But if you’re constantly in a state of survival, there’s a reason for it - and it's not just about the endless to-do lists and the kids.

Children, especially babies and young kids, co-regulate with their parents. This means they take their emotional cues from you, learning how to feel safe and navigate the world by sensing your state of being. When you're in survival mode, they pick up on that energy and will act (or ‘act out’) accordingly. But when you find calm and balance, they feel that too.

Nervous System Dysregulation

Often, it's not just the external busyness that's the issue but what is happening in your nervous system. When we’re constantly operating in “survival mode” (fight, flight, freeze), our system is stuck in a state of stress, and this impacts everything—from our energy levels to how we respond emotionally. And of course, it effects our parenting.

✨ How do you break the cycle?

When we’re trauma-informed, we understand how our bodies hold onto stress and how to release it, so we can show up in our parenting from a place of presence, rather than constant reactivity.

✨ Where do I start?

Start with compassion for yourself. Survival mode doesn’t mean you’re failing—it means you need support.

Explore how trauma-informed parenting can help you shift from just surviving to thriving.

Parenting is meant to be a journey of connection, not exhaustion.

If you would like to find out more about my parenting workshop this Thursday, 24 October comment “INFORMED” below.

17/10/2024

TRAUMA -

Is something we are beginning to talk about but it's still very much a taboo topic which is why it's so very important to talk about it openly and learn what it IS (and what it isn't)

I was told recently that a corporate company wouldn't want to offer 'trauma-informed' leadership or teams training because "nobody would go" because if they did "people would think there was something wrong with you". I would need to talk about stress - because that's something people would understand and somehow, you're 'allowed' to talk about stress. And the caveat here was that we could talk about it but that if someone had taken time off because of stress, they would likely be passed over for promotion because they'd shown they couldn't handle the pressure.

So yes - we need to talk about stress. But more than that we need to talk about TRAUMA.
Because, as Dr Maté says, trauma isn't about what happened - it's about what is happening inside of you NOW.

Trauma doesn't show up as memories or as an idea. Trauma wasn't the event itself, but the consequences of the event and how those consequences either did, or didn't get resolved.

UNRESOLVED is a really important part of this equation.
Bessel van der Kolk wrote about it a decade ago in his now famous book "The Body Keeps the Score". The subtitle of the book is 'the brain, mind and body in the healing of trauma' and the impact of trauma shows up in reactions, symptoms and behaviours now.

Anxiety
Chronic Pain
Fibromyalgia
Depression
Overwhelm
Burnout
Panic Attacks
Gut issues
Insomnia
Reactivity

These are just some of the ways in which trauma - unresolved physical and emotional stress - shows up in our lives.

And yes, sometimes this IS as the consequence of a terrible childhood, of abuse or r**e or natural disaster or war.

And sometimes, it's the hundreds of ways in which you weren't supported, didn't have a voice, were left alone or only loved and approved of when you excelled. It's the result of divorce, or death or being isolated or misunderstood. It's the result of complicated grief or feeling you had to be good or quiet to stay safe or feel wanted.

Trauma shows up in the Nervous System as a fight-flight (or freeze) response that is stuck 'on' - irritability, people pleasing, procrastination, suppressed rage, always busy and doing, apathetic and listless...

So please, today, TALK ABOUT TRAUMA. Talk about how you're feeling with those around you. Ask a colleague how they're doing. Notice whether you or someone you love shows any of these signs.
I encourage you to get curious, read a book like van der Kolks, or Dr Maté's, listen to podcasts (I'll post one below) and let's get trauma-informed.

Because being informed means we can heal - when we tend to the parts of us that got stuck (stuck - not broken), we gain access to our whole authentic self and a world of joy. ❤

29/08/2024

This is a public service mental health announcement - if you're reading this, it's for YOU.💚Because we all have a body and a Nervous System and we're living in times of huge challenges to our mental, physical and emotional wellbeing!

I am extremely proud and very excited to let you know that I'm now officially a coach and brand partner with The Mental Wellbeing Company and the incredible Caroline Strawson and team.

I've been supporting people with their mental and physical health for the past 25 years as a wellbeing mentor, coach, body therapist & teacher, yoga teacher and most recently as a Somatic Experiencing Practitioner.

My own journey towards regulation and understanding the body-mind connection began in Thailand in my late 20s when I was suffering from burnout after a ending in a job that had drained the life from me and a relationship in which I no longer recognised myself. It all started with learning yoga, meditation and Thai massage in a remote hilltribe village with my first teachers Ralf Marzen and Asokananda.

Those of you who know me better already know my passion for holistic health, the mind-body connection, nervous system regulation and embodiment and how all these elements come together to create more ease, confidence and freedom in our lives - whatever we do in the world.

I now have a new ICF (International Coaching Federation - the gold standard in coaching🏅) certification in Somatic Trauma Informed Coaching & Leadership which allows me to take what I've learned and can teach into businesses, education & health spaces so I can reach even more people with these life-changing practices and education.

My 1:1 clients often say to me that this stuff should be taught in schools! Well now it is 😀… and in your large or small business, from shop-floor to C-Suite.

If you want to create an environment in which your team, your children and your teachers and leaders all thrive together, please - get in touch for a brochure or a conversation and we can talk about what I can bring to your life, your school or organisation.

Watch this space for more information coming soon - first in the pipeline are dates for my first Trauma-Informed Parenting workshop in Copenhagen. Thanks so much for your ongoing support all, it means the world to me as we go about changing an everchanging world for the better, together🌍.

14/07/2024

LANGSOMHED- vejen til trivsel og velvære😅🥰😃

LANGSOMHED😅🫣😣😁

Søndag er en god dag til at træne langsomhed😴😃

Kender du det, at alting skal være så hurtigt og effektivt?

Noget af det, som mine klienter oftest synes er sværest, er langsomhed.

Når man øver sig i at komme i kontakt med sig selv og sin krop, så er det vigtigt at være bevidst dvs at have det indre øje og øre inde i kroppen samt at give tid og opmærksomhed til at opfange, hvad der bliver kommunikeret.

Nu har jeg i 10 år øvet mig i dette samt haft adskillige klienter med stress, angst, depression, smerter og andre udfordringer- ens for alle er, at kommunikationen og dialogen med kroppen er blevet dårlig.

Har du lyst til at lære mere om, hvad du selv kan gøre for at få en kærligere relation til dig selv, din krop og til andre?

Så er du velkommen til at kontakte mig for en uforpligtende og gratis rådgivning💝🥰

kontakt@kropogrelationer.dk
26279027

Du kan også læse mere på hjemmesiden:

https://kropogrelationer.dk

Hvad vil du gøre for at træne din langsomheds-muskel i dag?

God søndag👋🏻😘
Kærlig hilsen
Rikke Rømming Thomsen
Krop og Relationskonsulent
Advanced Fascial Flow guide
Krop og Relationer v. Rikke Rømming Thomsen