15/11/2025
💤🌿 Struggling with Restless Nights? Learn How Can Help You Sleep Deeply Again! 🌙
Common Causes of Insomnia 😴
1️⃣ Stress & Anxiety — Overthinking and emotional tension keep your mind awake.
2️⃣ Irregular Sleep Schedule — Staying up late or using your phone before bed disrupts your body clock.
3️⃣ Caffeine or Alcohol — Coffee, tea, and alcohol before bedtime can interfere with deep sleep.
4️⃣ Physical Discomfort — Pain, heart palpitations, or hormonal changes can disturb rest.
5️⃣ Uncomfortable Environment — Noise, bright light, or temperature changes affect sleep quality.
6️⃣ Too Many Thoughts — A racing mind at night makes it hard to relax and fall asleep.
Learn more:https://akupunktur-center.dk/acupuncture-moxibustion-treat-insomnia-frederiksberg/