YDM - Yoga Dance Meditation / "GET HIGH on YOUR OWN Supply""

The YODAME system or YDM "Get HIGH on YOUR OWN supply" is a new way of workout, both for your mind and body. The workout consists of 2 hours of Yoga, Dance & Meditation. (Our Yoga Teacher, takes us through a medium Yoga session that fits all, more advanced classes will come later)
Dancing 1 Hour
(Psychotherapist & Dj/producer Jean von Baden has designed 1 hour of music & beat meditation, at around

115-120 Beat pr Minute, that takes you on a dance 2 trance journey and is the equivalent of running for 1 hour straight, but with less stress the body and mind)
Meditation 15 minutes
(A relaxation and short stretch to soothing ambient sounds and spiritual spoken guided meditation made by Mashti and his amazing chill out ambient sound and warm voice)

This system is both a workout & a party for the spirit with no drugs but your own , amazing! GET HIGHT ON YOUR OWN SUPPLY"

1 st event is on the way and will soon be posted in this page. Love the YODAME / YDM Team.