Bodynamic International

10/01/2026

Sometimes anxiety shows up and we don’t even know why. It can come from so many different places thoughts, memories, life stress but what we often forget is that anxiety also lives in the body.

The great news? Your body can learn to feel safe again.

Through simple, conscious movements and specific muscle engagement, you can help your nervous system calm down. This isn’t just about relaxing—it’s about building real body-based resources that support you in feeling more grounded, more centered, and more connected to yourself.

Want to understand how your body can help reduce anxiety?
Check out this video and explore how you can begin to feel more at home inside yourself again.

.pl .de.berlin

07/01/2026

New Bodyknot article 🌱
Conflict. Communication. The body’s hidden story.
Discover how Bodynamic understands and works with conflict somatically.

A Comprehensive Guide to Communication, Therapy and Personal Growth Presented by: Hadi Bahlawan Marcher & Mar Barroso

05/01/2026

✨ Connection, collaboration & shared vision ✨

Yesterday, Bodynamic International hosted a meaningful online meeting with the Board of the ABP Association of Bodynamic Psychology and the Board of the newly established National Association of Bodynamic Poland.

It was a space of dialogue, responsibility, and shared commitment rooted in a common intention to strengthen collaboration and create greater awareness of Bodynamic as a living, body-based psychology.

When boards and organizations come together across borders, Bodynamic continues to grow through relationship, trust, and shared stewardship of the method.
We are grateful for the openness, engagement, and collective vision, and we look forward to what we will build together 🤍

03/01/2026

Presentation at The Embodiment Conference on September 21, 2020How do we work in a way that we also can create a possibility to change society? When the war ...

02/01/2026

Filmed in class at Berkeley on Feb 17, 2019Trainers: Ditte Marcher & James NicholasFor more information please visit: https://www.bodynamic.com/

31/12/2025

This is our New Year message to you — from all of us at Bodynamic International, and from our CEO, Hadi Bahlawan Marcher.
As we say goodbye to 2025, we pause to reflect on all that has been built through shared effort, trust, and presence.
It has been a year of movement — in our bodies, in our relationships, and in our growing global community.

Now, as we open the door to 2026, we carry forward what matters most:
mutual connection, dignity, and the strength that lives within each of us.

With power in our bodies, and dignity in our hearts — let’s walk together into 2026.
May this new year bring moments of clarity, deepening relationships, and space to grow from the inside out.

From our hearts to yours — we wish you a joyful, meaningful, and connected New Year. ✨

31/12/2025

🎥 Our official New Year video message is coming later today!
A special message from Bodynamic to celebrate what we’ve built together, and to welcome 2026 with strength, dignity, and connection.

Stay tuned — we can’t wait to share it with you.

SomaticPsychology BodyMindSpirit Dignity MutualConnection TraumaHealing CommunityGrowth FromTheBodyOut

31/12/2025

In 2026, may we move with awareness, relate with dignity, and grow from the inside out.
Let the body guide us through challenge, through change, and toward connection.

From all of us at Bodynamic International Happy New Year. ✨

Dignity Embodiment TraumaHealing BodynamicInternational NewYearsMessage Boundaries SelfDevelopment SomaticTherapy NewYearReflection CommunityHealing FromTheBodyOut

25/12/2025

Have you ever frozen under pressure
your body tense, your mind blank, your voice gone?

In the Bodynamic understanding, freeze is not weakness.
It’s an intelligent survival response often learned early in life, when fight or flight weren’t possible.

The body remembers what once kept you safe.
So even today, small situations can activate the same response — not by choice, but by protection.

In Bodynamic therapy, we don’t push the body out of freeze.
We build safety, awareness, and new options — gently, from the inside out.

You don’t have to fight your freeze.
When the body feels safe again, movement returns.

For more information:
👉 www.Bodynamic.com

⸻

.slovakia

24/12/2025

🌟✨ A Global Christmas Message from Bodynamic ✨🌟

This season, as lights are lit across the world,
we pause — to breathe, to feel, and to connect.

From our family to yours, from our center to your center,
Bodynamic International sends you a message of warmth, hope, and heartfelt presence.

In a world that moves quickly, we remember what anchors us:
🌱 The deep knowing in our bodies
🫱 The integrity of clear boundaries
💓 The beauty of mutual connection
🌍 And the unbreakable thread that links us all — across cultures, languages, and time zones.

This year, we come together — as practitioners, teachers, students, clients, and friends —
to celebrate not only a holiday,
but a living, breathing network of care that spans the globe.

From the founder of the system to each new voice joining the field —
from children to elders, from trauma to transformation —
we stand together in honoring the human journey.

So from all corners of the earth,
we speak with many tongues — but one heart:

Merry Christmas.
Feliz Navidad.
Glædelig Jul.
Καλά Χριστούγεννα.
С Рождеством.
メリークリスマス.
Joyeux Noël.
Buon Natale.
Frohe Weihnachten.
Feliz Natal.
Happy Holidays.
…and so many more.

May this season renew your sense of inner support,
awaken your capacity for joy,
and remind you — in your muscles, your breath, and your being —
that you belong.
You are not alone.
You are part of something whole.

With love, with presence, and with deep gratitude,
We wish you a blessed and connected Christmas.
From the heart of Bodynamic…
to the heart of you. 💛

www.Bodynamic.com

HealingThroughTheBody FromTraumaToTransformation BodyAndMindUnited SeasonOfConnection MerryChristmasWorld HappyHolidays2025 PresenceIsPower ConnectedAcrossBorders FeltSenseOfBelonging BodynamicTherapist SomaticTherapy InnerSupport BoundariesAndLove CenteringThroughTheBody JoyInMovement CelebrateConnection WorldwideHealing TogetherInDignity OneWorldOneHeart BodynamicInternational

21/12/2025

❤️🙏❤️

17/12/2025

♥️♥️