Hot Yoga Hellerup

16/01/2026

PRIVATE CLASSES WITH AMREI MAREN
FEBRUARY 15/16: Booking - info@hotyogahellerup.dk


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16/01/2026

🙏 AMREI IS COMING BACK 🙏
BIKRAM POSTURE WORKSHOP FEBRUARY 15th / 12.30 to 15.30

Join Amrei Marden for a fun, in-depth Bikram Yoga Q&A session with reduced heat.

This is a great opportunity to ask questions, deepen your understanding of the postures, and receive personalised tips and corrections in a friendly, supportive environment. Whether you’re new or experienced, you’ll gain valuable insights, guidende, and inspiration to enhance your practice.

All levels are welcome.


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16/01/2026

GUEST TEACHER IN JANUARY 🧘‍♂️

We are looking forward to having Rachelle back in the studio 🧡

“Since becoming a certified Bikram Yoga instructor in 2003, Rachelle Singh has traveled the world, sharing this powerful practice with thousands of students.
Rachelle pursued a career as an acrobat with Cirque du Soleil until 2011, when she retired from the circus and opened her first hot yoga studio. Since then, she has founded several Hot Yoga and Pilates studios. She continues to embrace a vibrant, healthy, and active lifestyle thanks to the gifts of both yoga and Pilates”

Rachelle is thrilled to meet the Copenhagen community and to share her energy and passion with you!


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03/01/2026

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29/11/2025

EARN A FREE DRINK 🥥
- every time you complete 4 classes in December.

START: from December 1 to 31 💪

Challenge yourself and take as many classes as possible to be entered into the draw for a bottle of New Year’s Champagne 🍾.

HAPPY DECEMBER 🎈


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24/11/2025

Vi fokuserer på lidt mere ro i de fortravlede juledage i december måned med tre Bikram klasser i stilhed.

🎄 𝟬𝟳. 𝗱𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟬:𝟯𝟬 𝘁𝗶𝗹 𝟭𝟮:𝟬𝟬
🎄 𝟮𝟭. 𝗱𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟬:𝟯𝟬 𝘁𝗶𝗹 𝟭𝟮.𝟬𝟬

Christina som underviser deltager selv og laver alle øvelserne. Der vil være meget få instrukser på disse klasser (kun right, left, change og lign). Derfor er disse Silent Bikram klasser mest velegnet til dig, som kender øvelserne i forvejen.

Kom og prøv en meget anderledes og helt fantastisk oplevelse! Shh.....

𝗗𝗲𝗿 𝗸𝗮𝗻 𝗯𝗼𝗼𝗸𝗲𝘀 𝟭𝟰 𝗱𝗮𝗴𝗲 𝗶 𝗳𝗼𝗿𝘃𝗲𝗷𝗲𝗻 𝗽𝗮̊: https://www.hotyogahellerup.dk/book/

24/11/2025

𝗘𝗔𝗥𝗡 𝗔 𝗙𝗥𝗘𝗘 𝗗𝗥𝗜𝗡𝗞 🍺🍶🥥

– every time you complete 4 classes in December! We start December 1st to December 31st.

Just get up on your yoga mat, fill out the card, and claim your drink for each row you finish!

Choose between a Christmas beer, a coconut water, or a mineral water. 🍺🍶🥥

Everyone’s invited!

𝗕𝗢𝗡𝗨𝗦:
Finish all the rows and you’re in the draw for a bottle of

𝗡𝗘𝗪 𝗬𝗘𝗔𝗥’𝗦 𝗖𝗛𝗔𝗠𝗣𝗔𝗚𝗡𝗘! 🍾

11/11/2025

Har du fået skrevet under? Det betyder alt for vores skønne studie 🧡

Vil du gerne beholde dit yogastudie i 2026?
Så skal du dele dette opslag.

Fra den 1. januar har vores “kloge” politikere valgt at lægge moms på al træning.

Det betyder at mine priser kommer til at stige med 25%

Det kan betyde at jeg mister mit livsgrundlag, at den virksomhed jeg har opbygget de sidste 25 år må lukke.

Det betyder også at færre danskere får mulighed for at træne deres skader væk.

At færre danskere kan forbygge skader og livsstilssygdomme med kvalitetstræning.

At alt den forebyggende træning jeg og andre tilbyder bliver dyrere.

Det er uansvarligt at vores politikere ikke har et bedre kompas for hvad der er vigtigt i vores samfund.

Hvis du og dine venner vil stoppe denne tåbelige lov og som minimum sørge for, at I kan trække momsen fra, eller endnu bedre; at vores politikere får lavet differentieret moms, som alle andre lande omkring os kan finde ud af, så skal du skrive under på dette borgerforslag. Vi mangler 25.000 stemmer. Så giv den gas!!! Del del del, dette opslag.

https://www.borgerforslag.dk/se-og-stoet-forslag/?Id=FT-21552

🙏💜

25/10/2025

Fra 1. DECEMBER står vi klar med ny reformersal og det bedste team af reformer undervisere, som sørger for super god effektiv træning med fokus på den enkelte. Vi håber I glæder jer lige så meget som os :-)

̇lates

17/10/2025

𝗝𝗼𝗶𝗻 𝗠𝗮𝘀𝘁𝗲𝗿 𝗗𝗲𝘃 𝗞𝗮𝗽𝗶𝗹’𝘀 𝟮,𝟱-𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗹𝗲𝘃𝗲𝗹!

The Progressive Hatha Yoga (PHY) workshop is designed as the perfect bridge between the classical 26&2 Bikram beginner sequence and the more challenging advanced practices. With 55 postures and 2 traditional breathing exercises, this transformative class offers a complete journey accessible to everyone—whether you are new to yoga, a dedicated practitioner of Bikram Yoga, or an adventurous beginner curious to explore your potential.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
- Deeper understanding of the asanas
- Tips to refine and deepen your practice
- Personalized adjustments
- A safe and supportive environment for growth and advanced practice
- A joyful, inspiring community atmosphere
- The unique knowledge and energy of Master Dev

- 𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗬𝗲𝗮𝗿𝗹𝘆 𝗼𝗿 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽: 𝟮𝟬𝟬 𝗸𝗿.
- 𝗣𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲: 𝟰𝟬𝟬 𝗸𝗿.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲:
- Each posture is practiced with one focused repetition to build awareness, strength, and alignment.
- The class honors tradition with Salute to God and Goddess, Moon Salutation, and Sun Salutation, each performed with two repetitions to awaken energy and balance.
- Postures ignite stamina, flexibility, and mindfulness, while the breathing techniques bring clarity and calm

17/10/2025

PRIVATES WITH JASMINE NASH

𝗢𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝟭𝗵𝗼𝘂𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗝𝗮𝘀𝗺𝗶𝗻𝗲 𝗡𝗮𝘀𝗵 (𝟵𝟬𝟬 𝗸𝗿.):
• November 8th: 13.00 – 14.00 and 14.30 – 15.30
• November 9th: 12.30 – 13.30 and 14.00 – 15.00

BOOK: link in bio

17/10/2025

𝗔𝗖𝗖𝗘𝗦𝗦𝗜𝗕𝗟𝗘 𝗙𝗢𝗥 𝗔𝗟𝗟 𝗟𝗘𝗩𝗘𝗟𝗦!
The Intermediate class is a 90-minute hot class that uses the foundation of Bikram Yoga to introduce new postures and develop additional yoga skills. It is an accessible and fun class that focuses on teaching posture technique. No advanced skills are required, only the desire to add to the 26&2 practice that we already know and love. The room will be heated.

𝗧𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝗼𝘁𝗵 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝘂𝗻𝗱𝗮𝘆, 𝘀𝗼 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗯𝗼𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲𝗺 - 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 🙂.

• Saturday 9.30: Hip Openers & Intro fo Forearm Stands
• Sunday 10.30: Backbends & Shoulder Mobility

𝗣𝗥𝗜𝗖𝗘 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗱𝗮𝘆𝘀 - 𝟴𝘁𝗵 𝗮𝗻𝗱 𝟵𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿:
• 200 kr. for members with yearly or unlimited membership
• 400 kr. without membership