Five Elements

Five Elements 🔥 Fat loss & muscle gain 🏋️‍♂️ Simple, science-based nutrition 🍏

⚡ 1:1 consultations | Custom plans

DM for coaching! 💪

📍 Helping clients worldwide

This practical and holistic approach uses various forms of herbal medicine, acupuncture, massage, exercise, and dietary therapy to restore the balance and reenergize all our vital systems. Through my specialization and studies and during the last 11 years, I have helped my clients to reach this balance focusing on my passion: food and beverages! With my “eat yourself healthy” system, your body wil

l restore its natural balance which will result into fresh looking skin, silkier hair, toned facial muscles, and more energy in your everyday life, but most importantly you will start healing inside out!

11/05/2025

FINE DINING meets TCM wisdom

Behind every flavor, there’s a deeper story.
In Traditional Chinese Medicine, taste isn’t just about pleasure — it’s a path to balance and healing.

Here’s how the Five Elements relate to taste and organs:
• Wood – Sour
Supports the Liver. Sour tones help cleanse and stimulate, moving stagnation.

• Fire – Bitter
Nourishes the Heart. Bitter flavors can clear heat and reduce excess.

• Earth – Sweet
Strengthens the Spleen and digestion. A gentle, grounding taste that brings comfort.

• Metal – Pungent (Spicy)
Opens the Lungs. Pungent foods move energy outward and help with circulation.

• Water – Salty
Benefits the Kidneys. Salt draws in, softens, and grounds the body.

Food is energy. Flavor is information.

Next time you enjoy a beautiful meal — notice what your body is truly asking for.

Curious to learn what your body needs to feel balanced?

28/03/2025

🎉 Конкурс! 🎉
Хочешь выиграть бесплатный расчет базального метаболизма или индекса массы тела, или тренировочного пульса, или другого расчета по запросу? Все, что нужно – это ответить на вопрос и обосновать свою позицию!

❓ Вопрос: Всегда ли снижается вес при дефиците калорий? Да, нет и почему?

💡 Ответ должен быть правильным и хорошо аргументированным. Тот, кто даст лучший ответ, получит приз!

💥 Участвуй и получай полезный расчет! 💥

⸻

In English:

🎉 Contest! 🎉
Want to win a free calculation of your Basal Metabolic Rate or Body Mass Index, or training pulse, or another calculation of your choice? All you need to do is answer the question and justify your position!

❓ Question: Does weight always decrease with a calorie deficit? Yes, no, and why?

💡 Your answer should be correct and well-argued. The best response will win the prize!

💥 Participate and get your helpful calculation! 💥

🔥 Metabolism: What You Need to Know 🤓Metabolism is the energy your body uses to maintain essential functions like breath...
24/03/2025

🔥 Metabolism: What You Need to Know 🤓

Metabolism is the energy your body uses to maintain essential functions like breathing, digestion, and circulation, even when you’re at rest. But it also includes the energy spent on physical activities like walking, working out, and even sitting at your desk.

💡 Basal Metabolic Rate (BMR) – This is the energy your body burns just to keep you alive. It powers your heart, lungs, and brain 24/7, even when you sleep.

⚡ Active Metabolic Rate (AMR) – This includes all energy spent on movement, from lifting a cup of coffee to running a marathon. The more active you are, the more energy your body needs!

Balancing your energy intake (food) with your energy expenditure (activity) is key to maintaining a healthy weight.

📌 Save this post for reference and follow for more nutrition insights!

💬 What do you think? Do you focus more on BMR or active metabolism? Comment below! ⬇️

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This practical and holistic approach uses various forms of herbal medicine, acupuncture, massage, exercise, and dietary therapy to restore the balance and reenergize all our vital systems. Through my specialization and studies and during the last 13 years, I have helped my clients to reach this balance focusing on my passion: food and beverages! With my “eat yourself healthy” system, your body will restore its natural balance which will result into fresh looking skin, silkier hair, toned facial muscles, and more energy in your everyday life, but most importantly you will start healing inside out!