Marta Borys Yoga

10/01/2026

At certain point in you life, gentle yoga might need to take a second place in your movement practices. Great summary below.

Alternatively, consider embracing more Power Yoga, so you give your body and brain what tjey need.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

20/12/2025

Last yoga class this year is now behind us.
Whether your mat stays rolled out on the floor or gets tucked away for the holidays…

… it is now time slow down and focus on what matters most. Whatever that means for you.

Wishing you a season of mindful presence and loving-kindness, on and off the mat, now and throughout the new year.

May your heart chakra be wide open this holiday season, radiating pure love to those you cherish most.

12/12/2025

Saturday 20th December
25 % M O R E Y O G A G R A T I S extended yoga session to celebrate the moment of transition.
From darkness towards light.
A symbol of transformation and a beginning.

We will flow more with Sun Saluting in the center of this practice.
Start this holiday season by welcoming with me yet another season of light.

75 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) With extra salutes to the returning sun. On the eve of the darkest night of a year. We will flow on this occasion of this transition from dark to light. Endings and the b...

30/11/2025

Find my Wednesday and Saturday classes here:

11/09/2025

N E W N E W N E W N E W N E W N E W

Y O U A R E I N V I T E D.
Now offering my first trial class for free when booking with The Yoga Practice.

N E W ticket type available now.
U S E ‘Marta Trial Pass’
F I N D M Y C L A S S A N D J O I N.

➡️ Wednesdays (7 pm, 90 min):
Unique mix of gentle Vinyasa & Yin

➡️ Saturdays (10 am, 60 min) :
Energizing mix of Hatha & Vinyasa

More useful links below:

The host studio: https://theyoga.dk
Booking: https://theyoga.dk/book/
More about me: https://theyoga.dk/vores-stemmer/
Instagram:

11/09/2025

Weekly Saturday session is here:

60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

08/09/2025

Wednesdays’ yoga on the schedule:

90 min, 150dkk Mobile Pay at booking: +45 30793743 (include note with date) What to expect: Session built to combine two distinctive yoga styles for all levels: First, for expression and energy, heat and action as well as a strength and stretch...

04/09/2025

Energizing start of a day anyone?

60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

06/07/2025

https://www.momoyoga.com/the-yoga/event/9b00f6f1-8f19-4e29-b195-7dc909bc06ff

90 min. 150dkk Deep stretches and calm practices for connective tissues. To find your edge Resolve to stillness Hold for time.

25/05/2025

Breath awareness, also known as mindful breathing or breath meditation, involves consciously observing your breath as it enters and exits your body.

This practice can help you cultivate a sense of , , and , and can even reduce stress and anxiety.

Our breath serves as an anchor to the present . Through conscious breathing, we distance ourselves from past regrets and future anxieties, immersing ourselves fully in the here and now.

17/05/2025

Welcome to our yoga practice’s new home.
The Yoga Garden Shala awaits you. Encapsulating the local charms of Helsingør and as cozy and intimate as we like it 😉