Marta Borys Yoga

Marta Borys Yoga 200h YTT + 100h Yin YTT
Private sessions, events & small groups. In English - in Helsingør and around. Hatha, Hatha Vinyasa, Yin, Pranayama & Guided Meditation.

Practice to balance your body and mind. Tailored to individial needs and capabilities. Mindful movement with full body engagement. Practice for all fitness levels and body types. Weaving together Hatha, Flow and Yin yoga styles. Delivering a personal mix of strength, stretch and mindfulness. Experience for learning self awareness through the body movement and breathing. Way to develop the alertnes

s and well-being to be taken off the mat into the daily life. To know more about what interests me, you can check ttps://martajborys.wordpress.com/

Yoga tomorrow morning?
29/05/2026

Yoga tomorrow morning?

60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

How do you know you are breathing? Right now.Where in your body can you notice your breath?Tip of your nose?Back of your...
27/05/2026

How do you know you are breathing?
Right now.
Where in your body can you notice your breath?
Tip of your nose?
Back of your throat?
Shoulders?
Rib cage?
Belly?

Notice. Feel. Observe for the next few rounds of inhalation and exhalation.

Congratulations. You did it. You have just practiced mindfulness meditation.

Repeat as often as possible for as long as possible.
You are doing great.

Save the date.M O R E details C O M I N G S O O N☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
26/05/2026

Save the date.
M O R E details C O M I N G S O O N
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Coming soon…

Around this coming Monday?See events…
21/05/2026

Around this coming Monday?
See events…

With the world spinning fast, and demanding more and more of your attention, you might need a little pause. A recharging...
12/05/2026

With the world spinning fast, and demanding more and more of your attention, you might need a little pause.
A recharging session just for that is in the making.
Feeling tired, wired or just plain burnt out? Yin yoga session designed to melt away exhaustion from the inside out is here for you.
Use below link to book your spot :)

🧘 The Yin Session A slow, deeply restorative yoga practice where poses are held for several minutes at a time, allowing the body to fully surrender and release. We'll target the relevant meridians — the energy pathways most linked to fatigue and...

09/05/2026

Saturday morning session ahead.
Welcomed by the bloom.
Warmed by sun.

Thank you Willer Ferreira!
27/04/2026

Thank you Willer Ferreira!

Preparations for my yin session are ongoing.Looking into some classical resources and more recent publications. Internet...
24/04/2026

Preparations for my yin session are ongoing.
Looking into some classical resources and more recent publications. Internet is great, but books still rule here:)

Time to prepare the sequence, note the modifications and make sure to get the detail right.

So it flows. So it has the desired effect. So it just feels good for you…

CHECK under EVENTS!share, tell a frined... better: bring a friend:)
17/04/2026

CHECK under EVENTS!
share, tell a frined... better: bring a friend:)

At certain point in you life, gentle yoga might need to take a second place in your movement practices. Great summary be...
10/01/2026

At certain point in you life, gentle yoga might need to take a second place in your movement practices. Great summary below.

Alternatively, consider embracing more Power Yoga, so you give your body and brain what tjey need.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

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