SarahReynolds.DK

SarahReynolds.DK Bindevævsforbindelsen | Myofascial Focused Bodywork | Bindevævterapi | Warm Water Therapy | Education for Therapists & Movement Enthusiasts

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Walk, bike or motor your way to Stuebjerggaard this weekend. A few fotos from day 1 of Tisvilde Yoga festival .The feeli...
09/08/2025

Walk, bike or motor your way to Stuebjerggaard this weekend.

A few fotos from day 1 of Tisvilde Yoga festival .
The feeling is both elevated and calm. A strong shift in a new direction after being at the beach for so many years. We are stretching our legs into a new space and finding out how it fits.... so far so good.

The treatments are wowing me. Such depth of relaxation, subtle shifts and letting go. A lot can happen in 25 minutes!

There are 3 other unique talents here this weekend. Bente Birch, Lind and Helle Juncker Hansen offer their unique healing touch. Remeber! Anyone can come and enjoy a treatment at Stuebjerggaard today and tomorrow.... it is open to all, not just the festival participants.

Hi allI will be offering 25 and 50 minute treatments this Friday, Saturday and Sunday at Tisvilde Yoga festival at Stueb...
06/08/2025

Hi all
I will be offering 25 and 50 minute treatments this Friday, Saturday and Sunday at Tisvilde Yoga festival at Stuebjerggaard in Tisvildeleje. You do not need a festival ticket/ armband to come and enjoy a massage.

In fact, there will also be three other very skilled alternative therapists there as well. We are all offering diffferent types of massage, healing, bodywork and myofascial therapy. Read more about Bente Birch, Hannah Lind and Helle Junker Hansen here https://tisvildeyogafestival.dk/behandlere/

If you would like to have a session with me you can book it online here
https://system.easypractice.net/book/sarah-reynolds?cookie_fixed=1 -where

Or contact the other therapists directly to plan with them.

We are excited for our new location at the calm and quiet Stuebjerggaard.

25/07/2025

Let the waters settle and you will see the moon and the stars mirrored in your own being.

Rumi

Reposting to remind myself. But maybe something here for those of you who suffer with low back pain and are actively doi...
23/07/2025

Reposting to remind myself. But maybe something here for those of you who suffer with low back pain and are actively doing exercises, yoga etc... to address it.

Individuals with Chronic Low Back Pain Have Reduced Myofascial Force Transmission Between Latissimus Dorsi and Contralateral Gluteus Maximus Muscles

Analysis by Physio Meets Science

🔃 The human body's myofascial system consists of connective tissues that enable mechanical force transmission not only within but also between muscles across joints and anatomical regions. Anatomical studies and cadaveric dissections have indicated potential myofascial continuity between the latissimus dorsi (LD) and contralateral gluteus maximus (GM) muscles via the thoracolumbar fascia (TLF), forming part of the so-called posterior oblique sling system [11,12].

📘 Previous research suggested this interconnected system may facilitate force transmission across the trunk and pelvis and contribute to load transfer during gait and dynamic movement [1,7]. However, whether these transmission pathways are functionally relevant in vivo—particularly in pathological populations—remained unclear. Chronic low back pain (CLBP), which affects approximately 23% of the global population at some point in life [2], has been associated with impaired neuromuscular control and myofascial alterations [3,4,8]. Therefore, a brand-new study by Procópio and colleagues investigated whether myofascial force transmission between the LD and contralateral GM differs between individuals with CLBP and healthy controls (https://pubmed.ncbi.nlm.nih.gov/40616971/).

🧪 Methods

A total of 40 participants were included: 20 with clinically diagnosed chronic low back pain (CLBP group) and 20 age- and sex-matched healthy controls. Using ultrasound-based shear wave elastography (SWE), the researchers assessed passive tissue stiffness in the contralateral GM muscle during an isometric contraction of the LD muscle.

Each subject lay prone while performing submaximal shoulder extension (activating the LD), and SWE was used to detect changes in the stiffness of the contralateral GM muscle, representing a proxy for myofascial force transmission (s. figure in comments). The primary outcome was the percent change in stiffness of the contralateral GM during LD contraction, compared between groups.

📊 Results

▶️ In healthy controls, contraction of the LD muscle led to a significant increase in stiffness of the contralateral GM (mean increase: 12.7%, p < 0.001), indicating effective force transmission through the thoracolumbar fascial chain.

▶️ In contrast, CLBP patients showed no significant change in contralateral GM stiffness (mean increase: 1.5%, p = 0.421).

▶️ The between-group comparison revealed a statistically significant reduction in stiffness increase in the CLBP group compared to controls (p < 0.001).

💬 Discussion

The results support the functional existence of a myofascial connection between the LD and contralateral GM via the TLF in healthy individuals, consistent with prior anatomical and modeling studies [5,11]. The observed impairment in the CLBP group aligns with research showing altered neuromuscular coordination, reduced fascial mobility, and increased connective tissue stiffness in individuals with chronic back pain [3,4,8].

These findings suggest that CLBP may disrupt long-range myofascial force chains, which could have implications for trunk and pelvic force transfer and locomotion efficiency. Such dysfunction may contribute to persistent motor control deficits and compensatory strategies commonly reported in CLBP populations [7,9,10].

Importantly, this study provides the first in vivo functional evidence—using shear wave elastography—of altered intermuscular force transmission in a chronic pain population. It strengthens the notion that the thoracolumbar fascia acts not just as a passive structure but as an active participant in force modulation and transmission across regions.

However, we do not know whether this reduced myofascial force transmission is a cause, a consequence or an epiphenomenon of CLBP. Furthermore, there is no data to show which intervention is best suited to rehabilitate this reduced force transmission.

✅ Conclusion

This study demonstrates that chronic low back pain is associated with reduced myofascial force transmission between the latissimus dorsi and contralateral gluteus maximus muscles. Thus, potential factors such as greater weakness [12], and decreased GM cross-sectional area [13] commonly observed in this population, reduced fascial gliding (3), the presence of fibrosis and adhesions in the thoracolumbar fascia, and alterations in neuromuscular control (3,4,11) may all contribute to impaired MFT in the pathway investigated.

📘 Illustration: https://pubmed.ncbi.nlm.nih.gov/30616942/

📚 Key References (as cited in the study)

1. Barker, P. J., et al. (2007). Clinical Biomechanics, 22, 939–945.

2. Balagué, F., et al. (2012). Lancet, 379(9814), 482–491.

3. Langevin, H. M., et al. (2011). Spine, 36(13), E868–E876.

4. Langevin, H. M., & Sherman, K. J. (2007). Medical Hypotheses, 68(1), 74–80.

5. Vleeming, A., et al. (1995). Spine, 20(7), 753–760.

6. Willard, F. H., et al. (2012). Journal of Bodywork and Movement Therapies, 16(1), 66–73.

7. Wilke, J., et al. (2017). Journal of Anatomy, 231(6), 947–956.

8. Hodges, P. W., & Moseley, G. L. (2003). Manual Therapy, 8(4), 200–206.

9. Van Dieën, J. H., et al. (2003). Clinical Biomechanics, 18(7), 637–655.

10. Carvalhais, V. O. C., et al. (2013). Journal of Biomechanics 46 (5): 1003–7.

11. Huijing, P. A. (2009). European Journal of Applied Physiology, 108(3), 389–404.

12. Nadler, S.F., et al. (2000). Clin. J. Sport Med. 10, 89–97.

13. Amabile, A.H., et al. (2017). PLoS One 12 (7).

Hilsen fra Gramvejs lille oase 👋Jeg er hjemvendt fra Bosnien, hvor Kurt deltog i en konference, og vi blev betaget af la...
22/07/2025

Hilsen fra Gramvejs lille oase 👋
Jeg er hjemvendt fra Bosnien, hvor Kurt deltog i en konference, og vi blev betaget af land og folk.

Tilbage i Gribskov er de sidste forberedelser i gang til Tisvilde Yoga festival. Jeg skal give behandlinger i år sammen med tre andre dygtige fagfolk. Behandlinger er 25 min /250kr. Du kan reservere din plads i min kalender nu. Der er igen et par festivalbilletter tilbage, hvis du stadig vil være med. www.SarahReynolds.dk

Uge 35 og 36 er sommerferielukket.

Jeg er her og giver behandlinger nu og planlægger forskellige ting til efteråret og vinteren. 🤓💧🧘‍♀️💆‍♀️

Endelig har jeg fået en ny hjemmeside på dansk og engelsk. Tag gerne et kig. Jeg er sikker på, at der er fejl, der skal rettes. En ny funktion er, at hvis du gerne vil give en anmeldelse eller anbefaling, er der en knap, du kan klikke på. Siden vil udvikle sig, men lige nu synes jeg, at den ser meget mere professionel ud. www.SarahReynolds.dk

En sidste ting! 19.-23. september rejser jeg til London for at undervise som assistent på Robert Schleip s workshop om bindevævesteknikker til behandling af ar. Hvis du har et bekymrende ar, kan du måske lave en aftale efter den 23. september, så vil jeg have nogle nye og effektive teknikker at dele med dig.

Vi ses! 🙌
Sarah

I'm looking forward to assisting Robert Schleip at this workshop in September. Joining the wait list is definitely worth...
07/07/2025

I'm looking forward to assisting Robert Schleip at this workshop in September. Joining the wait list is definitely worthwhile.

SOLD OUT!

We're thrilled to announce that our next in-person two-day event in September, in London with Dr Robert Schleip, is now sold out!

We knew this was going to be a popular event, as Robert always presents such highly engaging content and with the promise of him sharing the latest findings in fascial science and their powerful applications for addressing scars, adhesions, and stiffness in clinical settings, we knew our followers wouldn't want to miss out.

Fascia Hub members were given priority booking with a discount, as always, so take a look at our membership link if you're interested in getting first dibs next time - https://bit.ly/TFH-MBSP.

To add yourself to the waiting list, just visit https://bit.ly/TFH-EVENT-RS and if a spot becomes available, we will let you know!

Tomorrows Fascial Fitness classes are cancelled. Have a great summer and we will reconvene in the Fall.🍁In the meantime,...
04/07/2025

Tomorrows Fascial Fitness classes are cancelled. Have a great summer and we will reconvene in the Fall.🍁

In the meantime, you are welcome to sign up for a private course or enjoy a massage/ bodywork session. 🧘

https://system.easypractice.net/book/sarah-reynolds

✨✨✨✨✨Summer calendar highlights✨✨✨✨✨The bindevævsterapi clinic is open! It is time to schedule your summer treatments no...
23/06/2025

✨✨✨✨✨Summer calendar highlights✨✨✨✨✨

The bindevævsterapi clinic is open! It is time to schedule your summer treatments now to get the time that works best for you. www.SarahReynolds.dk
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Saturday July 5

Fascial Fitness Pop Up Workshops at Lykkelandsgården, Annisse
Links for sign up in comments

Space is limited - only 5 spots for each course to ensure 1 to 1 attention

Morning workshop
9.00 - 11.30 Hips, Legs and Feet - 400-, kr.

Afternoon workshop
13.30 - 16.00 Neck, Shoulders and Spine - 400-, kr.

Participants are welcome to bring lunch and stay (or arrive early) for fellowship and relaxation from 11.30 to 13.30. There's a full kitchen with places to eat together both inside and outside. There are also cozy corners where you can relax, read, write or meditate. Gratis
___________________
Friday July 11

Snakkekaffe - Finding Your Passion - Come and hear my story about healing the past, facing the future and the quest for joy, including the hunt for the most delicious cup of coffee - all while enjoying your own favorite drink at Havblik Gilleleje .

9.00 - 11.00. 75-, kr.
______________________
August 8 - 10

Tisvilde Yoga festival
This year at the beautiful Stuebjergaard. I will be there giving 25 and 50 min treatments. You do not need to attend the festival to come and enjoy a treatment. Book online now!

25 min 250-, kr.
50 min 500-, kr.
______________
Uger 35 - 36 ( Aug 25 - Sep 6)

Clinic closed for Summer holiday
______________

Wishing everyone a healthy, happy and joyful season.⛱
Kh
Sarah🙌
Holistic healing through massage, bodywork, education and community

🍂🍄🍁🪵🌾🍂🌻🍁🍄
Autumn preview....
Yin Yoga and Touch is back GrowYoga - Nivågaard 😌🫶🧘‍♀️
Lørdag d. 27 sept. kl.14-16.30
Lørdag d.18 okt. kl.14-16.30
Lørdag d.15 nov. kl.14-16.30
https://growyoga.dk/yin-massage/

Vær forsigtig på isen.. Hvis du falder, bedes du få behandling snarere end senere.  Et fald er et chok for nervesystemet...
17/02/2025

Vær forsigtig på isen.. Hvis du falder, bedes du få behandling snarere end senere. Et fald er et chok for nervesystemet og kan lindres med hands on terapi. Buler og blå mærker kan også hele hurtigere med øm kærlig pleje. Men selvfølgelig er den bedste behandling forebyggelse. Der er mulighed for aftaler samme dag i denne uge.

www.sarahreynolds.dk

💙🧡🩷💛Der er stadig et par ledige pladser i denne uge.🩷🧡🤎💙www.SarahReynolds.dk
09/02/2025

💙🧡🩷💛Der er stadig et par ledige pladser i denne uge.🩷🧡🤎💙

www.SarahReynolds.dk

Adresse

Helsinge
3200

Åbningstider

Mandag 09:00 - 17:30
Tirsdag 08:00 - 17:00
Onsdag 20:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 20:00 - 17:00
Lørdag 09:00 - 14:00

Internet side

https://system.easypractice.net/book/sarah-reynolds#choose-where

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