I-yoga by Marie K

24/03/2026

“Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn’t die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.”
B.K.S. Iyengar

Så vi bliver ikke ældre af Pranayama men vi gøder og styrker vores krop. Jeg er meget glad for Pranayama, det giver en følelse af velvære og overskud. Det virker bedst hvis man starter med nogle stabile omvendte stillinger så lungerne er godt modtagelige for ilt. 🙏🏾🙏🏾🙏🏾🪷

08/03/2026

Fantastisk Iyengar yoga workshop med Inga Zimbalista vi kom virkelig omkring i yogaens visdom 🙏🏾🙏🏾🙏🏾🪷🧘🏽‍♀️

01/03/2026

Smukt skrevet 🙏🏾

The real progress isn’t in your range of motion.
It’s in how you respond when life tests you.

22/02/2026

Stabilitet og roligt sind - hvor du husker at stå fast men samtidig være helt rolig 🧘🏽‍♀️🙏🏾

Sthira Sukham Asanam 🧘‍♀️
A posture that is steady in the body and calm in the mind—
finding balance between effort and ease.

18/02/2026

Shakir mudra 🥰🙏🏽

🙏🌸 Shakti Mudra – Step by Step Guide

Position: Sit in a comfortable posture like Sukhasana (cross-legged) or on a chair with your back straight.

👉 Steps:
1. Relax your body
Sit straight, shoulders relaxed, eyes gently closed.
2. Fold the thumbs
Bend both thumbs inside your palms.
3. Close with fingers
Gently wrap your index and middle fingers over the thumbs.
4. Join ring & little fingers
Keep the ring fingers and little fingers extended and touch their tips together (both hands).
5. Hand placement
Rest your hands on your thighs or in your lap, palms facing upward.
6. Breathing
Take slow, deep breaths. Inhale through the nose, exhale slowly.
7. Duration
Practice for 10–15 minutes, preferably before sleep for better relaxation.

⸻

💡 Tips:
• Keep your breathing calm and natural.
• Practice in a quiet place.
• Best time: Evening or before bedtime (helps with sleep).r

11/02/2026

Hvis I har lyst til at afprøve denne Shakti mudra 🙏🏾🌺

Unlock your inner calm & sleep peacefully with Shakti Mudra 🌙🧘‍♀️

Shakti Mudra is a powerful hand gesture that helps calm the mind and relax the whole body.
Regular practice may support better sleep, reduce stress and improve breathing awareness.
Practice this mudra daily for a few minutes, breathe slowly and feel the inner peace within.

Stay consistent, stay calm & stay connected with your inner energy 💖

For educational purposes only.





Thank you.🙏🏻❤️

31/01/2026

Lille sekvens du kan lave hjemme- hvis du har lyst 🧘🏽‍♀️🙏🏾🪷

25/12/2025

Jeg synes de mange mudras er interessante og tænker vi skal gennemgå nogle i det nye år.
🪷

🧘‍♀️🧘‍♀️Lotus Mudra (Padma Mudra) 🌸

Benefits are :-
• Promotes calmness and emotional balance
• Encourages love, compassion, and openness
• Helps relax the mind and reduce stress
• Supports overall energetic cleansing and focus

14/12/2025

Idag er det Gurujis fødselsdag - og her kommer et par visdomsord omkring det at dyrke yoga.

Dyrk yoga med kærlighed- lev med yoga og arbejd med yoga og grin når det er svært.

Det synes jeg også vi prøver i vores klasser. Vi må gerne smile når det er svært og vi måske ikke ser så elegante ud.

Tak Iyengaryogaitaly for at dele citatet. Rigtig god søndag til alle 🧘🏽‍♀️♥️🧘‍♂️🙏🏾🙏🏾🙏🏾

12/12/2025

Se en smuk Mudra. Oveni skønheden bidrager den også til helbreddet.
Det må vi prøve - god dag.

🧘‍♀️🌷🧘‍♀️Here is How to do Rudra Mudra :

🧘‍♀️ How to Do step by step:-
1. Sit comfortably with your spine straight.
2. Bring index finger + ring finger + thumb tips together on both hands.
3. Keep middle finger + little finger extended.
4. Rest hands on knees, palms facing upward.
5. Breathe slowly and hold the mudra for 10–15 minutes.

08/12/2025

Geetaji 🙏🏾🙏🏾🙏🏾♥️

In honor of Geetaji on this anniversary of her birthday.

Her question “ Why do you stop?”

Her comments:

“ stopping the mind is an impurity… you have to catch the purity step by step. Burn your impurities…. When the body stops, the mind stops, the intelligence stops, the consciousness stops. You need body awareness, mind awareness, consciousness awareness. When will you find the soul? The goal is the soul.

There is an emotional feeling to it. The feeling and sensitivity. Sensibility is important during the practice of yoga. The body is seen by us, the mind is seen by feeling. The soul cannot be seen.

You think yoga is for the soul. Why don’t you try to touch your soul. Then my job will be done.”

Notes of mine from Geetaji’s last classes in Pune at the 100th anniversary celebration of Guruji.

With deep and eternal gratitude Geetaji ❤️🙏❤️

Sequences and notes from Geeta’s last classes can be found here https://clearyogapractice.com/blog/page/2/

10/11/2025

Smukt skrevet - Bernie Clark 🙏

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.