Doula B

Doula B Doula B forbereder dig & din partner optimalt til fødslen. Støtter dig non-stop under fødslen. Vejleder om amning & støtter i barselsboblen. Gravidyoga mm.

Gravidyoga 💝
26/05/2025

Gravidyoga 💝

En glad GRAVIDYOGA ONLINE deltager har lige sendt mig denne skønne hilsen og anbefaling:

"Åh, hvor skal jeg begynde. Den varmeste anbefaling herfra. Teorien, dybden og de praktiske øvelser er en kæmpe gave under graviditeten. Jeg har lært så meget nyt lige her og er klædt godt på til fødslen og eftertiden. Nye døre har åbnet sig, nye indsigter og større visdom. Jeg har læst en del bøger, set webinars mm. andre steder, men dette yogaforløb har forplantet sig helt særligt hos mig, TAK for det. Fokus på kroppen er et stort plus for mig. At lande i den, opnå større tillid og hvile heri inden fødslen. Jeg vil anbefale, at man starter forløbet i god tid, så man kan nå i dybden, få det hele til at lande i krop og sind. Lad det hele blive en integreret del af hverdagen så lang tid som muligt inden fødslen." – Charlotte Lykkegaard.

Mange tak, Charlotte, for de flotte ord❣🙏

Kære gravide mama, du finder min GRAVIDYOGA ONLINE on-demand lige her: yogamudra.dk/gravidyoga

Du får lækre bevægelse fra det stille til det mere dynamiske og styrkende, nærende afspænding og grundig indføring i åndedrætsteknikker, som er en uvurderlig hjælp under fødslen – plus fødselsforberedende Fødselsyoga, som du er meget velkommen til at invitere din partner eller fødselshjælper til at se og lave sammen med dig. ❤️ Du følger undervisningen i dit eget tempo, og du kan starte allerede i dag❣

Til dig, der har mere end 8 uger til termin (original version): yogamudra.dk/offers/CRn2pniz/

Til dig, der har mindre end 8 uger til termin (turbo version): yogamudra.dk/offers/6isc7pFW/

Jeg glæder mig til at have dig og baby med. ❤️

Kh. Bodil
Gravidyoga specialist og doula

❤️
21/05/2025

❤️

🟣 Another blog post updated and moved to my website!
This post is about routine vaginal examinations (VEs) during physiological birth ie. an uncomplicated birth without any medical intervention. A VE is a useful assessment in some circumstances, but its routine use in an attempt to determine labour progress is questionable. As birth knowledge evolves, and research challenges the current misdirected approach to labour progress, there is an opportunity to shift practice.
https://www.rachelreed.website/blog/vaginal-examinations-in-labour

Gravidyoga 💗 3400 Hillerød Meld dig til senest på mandag – vi starter på torsdag 8. maj❣️
02/05/2025

Gravidyoga 💗 3400 Hillerød
Meld dig til senest på mandag – vi starter på torsdag 8. maj❣️

G R A V I D Y O G A L I V E 💗 Næste hold Gravidyoga LIVE starter om præcis én uge, 8. maj, hos Yogimind i Hillerød. Bentes skønne lokaler ligger bare 500 meter fra Hillerød St. Dermed er undervisningen nem at nå til fra hele Københavnsområdet og Nordsjælland.

Jeg underviser torsdag kl. 18:30-20:00, og forløbet består af 8 klasser, fra 8. maj til 3. juli (minus Kr. Himmelfarts torsdag). Har du lyst til at lære om beroligende og smertelindrende åndedræt, nærende bevægelse og dyb afspænding i et fællesskab med andre gravide, er du mere end velkommen! 💗

Der er ledige pladser, og du booker direkte hos Yogimind:

https://yogimind.dk/forloeb/

Bemærk, at Gravidyoga ikke bare føles godt! Det er også videnskabeligt dokumenteret*, at Gravidyoga har positiv effekt på både graviditet og fødsel, herunder lavere stressniveauer, angst- og depressions-score og smerterespons samt øget immunitet og følelsesmæssige velvære under graviditeten plus kortere fødsel for både førstegangs- og flergangsfødende, højere rate af vaginale fødsler og mindre risiko for for-tidlig fødsel.

*Kwon R. et al, European Journal of Obstetrics & Gynecology and Reproductive Biology (250), 2020; Rong L. et al, Complementary Therapies in Clinical Practice (39), 2020; Corrigan L. et al, BMC Pregnancy and Childbirth (22), 2022.

Kh. Bodil
Gravidyoga specialist og doula

💗
17/04/2025

💗

IT HAPPENED LAST NIGHT, IN LAUREL, MONTANA

I hesitate to write about some of the more mysterious aspects of birth. I cringe when other midwives publicly speak of birth as “sacred”. I hate it when well-meaning friends introduce me as the “magical midwife”. I prefer a more professional reputation.

You see, for centuries, midwives have been judged and jailed and even burned at the stake, for their involvement in things that could not be explained (mostly childbirth), and even today, the medical mainstream accuses midwives of practicing less-than-scientific methods of care. Because of this, we midwives have perhaps over-compensated in defending our truly professional and educated selves, relying on evidence-based research to support every move we make.

But if a midwife does this work for very long, she will indeed see things happen that surpass all science and statistics, things that reach far beyond her wildest imagination. And if she witnesses these things with openness and a humble heart, she will eventually come to understand … that she really DOESN’T understand birth at all. Nobody does.

Still, she must be careful describing these experiences, lest she be labeled a quack or accused of telling tales. We don’t get burned at the stake anymore, but we get burned in other ways.

So, with a half dozen credentials in my pocket and 36 years of midwifery practice under my belt, I’m stepping out on a limb here, to tell you one of those amazing birth tales.

It happened last night, in Laurel, Montana.

Having attended several previous births for these folks, I’m practically one of the family by now. I’m comfortable in their home, and their kids know me well. Yesterday evening, I arrived to find the mother soaking in her bathtub, with contractions coming on strong. (She loves water birth). Her dilation was seven centimeters, and fetal heart tones were good. I set up for a delivery, and left her and her husband alone, because this is how they like to have their babies.

I was right outside the door, listening and charting and waiting for them to say my name. That moment came, and I stepped into their space and knelt at the side of the tub, ready to catch. Baby’s head immerged. The cord was around the neck, and I slipped it off quickly and asked the mother to push again. A beautiful black-haired boy came out into the water, and I lifted him into his mother’s arms. There was no cry, but his movements were lively and his color was good. He kept his eyes shut. With my stethoscope, I listened to his breath sounds and his heart beat. Everything checked out fine.

As his little knees moved outward, we saw that this was a boy. The other children were waiting in the next room, and when the dad announced the gender, a giant whoop and holler filled their whole house with joy. I was observing the baby closely then. He didn’t respond to all the hullabaloo. Still in his mother’s arms, with his mother still in the tub, his little feet made ripples in the water as we waited for the cord to stop pulsating. It had been a beautiful birth.

I stood back, watching the parents adore their child, teary-eyed and tired. We would cut the cord soon and help the mom get into bed. I kept my eye on the baby too. Although all things measurable were totally perfect, he seemed to still be in another world. I’m not sure what that means exactly, but there must be some other realm where babies live before they live here. Perhaps it is just the womb. Or perhaps it is some other un-mapped reality. But when people move from that reality into our own world, it’s a conscious move, and they each do it at their own pace. Now, I’m not talking about APGAR scoring or length of second stage. No. Those things are measurable, and this kid was doing fine in those categories. But he wasn’t quite here yet. Other midwives have seen this, I’m sure, but we don’t talk about it very much.

Last night’s baby was hanging out in the other world. There was a blue-ish distance behind the tiny slits that were his eyes. His little lips were pressed shut and he was silent. He appeared closed off, somehow. It was like he was way inside of himself … or maybe somewhere way out in the Cosmos. Yet everything I could assess was totally functional. He was here. But he was somewhere else.

I’ve only said this a few times before, but last night I heard myself saying, “Come be with us, little one. It’s a good place here”. Technically, he was several minutes old by then, so it seemed an odd thing for a midwife to say.

That’s when two of his sisters, ages five and six, quietly slipped into the room. I think they knew. They stood near the tub and one of them reached forward to hold the newborn’s tiny hand. She said softly, “I love you, baby”. The other one leaned over and kissed the infant and told him “We waited so long for you”.

IMMEDIATELY, there was a spark! The baby began to wiggle like most babies do. His eyes opened wide and focused, absolutely beaming at those two little girls. Then he moved his head to look around the room and he let out a cry. It was a powerful cry, as if to say, “OK! I’m here now. I’m home. Hello everybody! It’s me!”

We already knew he was healthy and whole. I’d officially assessed everything about him, and even written it down in the chart. Obviously, we all loved this baby boy. But it took those two little girls to convince him to actually come into our world, to join us here, and to become one of us.

So … what was their magic?

Love. Spoken without fear. Spoken outloud. Pure, innocent, unscientific Love. That’s what lit the spark.

OK. Try analyzing THAT. Try identifying the evidence. Try even talking about it without losing some credibility as a professional. You won’t find this stuff in the text books or on Youtube. But it’s all true. Sometimes Love is what brings babies around. Sometimes Love is what brings all of us around. Love is mysterious and sacred and effective.

Now, I need to say that this doesn’t happen at every birth. In fact, I’ve only seen it a few times. But it does happen. I’ve never been bold enough - or silly enough - to write about it before. But today, it seems like a worthy birth tale to tell, because it all happened last night, before my very own eyes.

Go ahead. Burn me at the stake.

~ by Pat Schwaiger, RN, CPM, Mountain Midwives, Billings, MT (artwork by Catie Atkinson)

“It’s like you carry your entire family inside of you.” 💗
04/04/2025

“It’s like you carry your entire family inside of you.” 💗

During pregnancy, fetal cells migrate out of the womb and into a mother’s heart, liver, lung, kidney, brain, and more. They could shape moms’ health for a lifetime, Katherine J. Wu reported in 2024:⁠ https://theatln.tc/wpcelUjO

The presence of these cells, known as microchimerism, is thought to affect every person who has carried an embryo, even if briefly, and anyone who has ever inhabited a womb. The cross-generational transfers are bidirectional—as fetal cells cross the placenta into maternal tissues, a small number of maternal cells migrate into fetal tissues, where they can persist into adulthood. ⁠

Genetic swaps, then, might occur several times throughout a life. Some researchers believe that people may be miniature mosaics of many of their relatives, via chains of pregnancy: their older siblings, perhaps, or their maternal grandmother, or any aunts and uncles their grandmother might have conceived before their mother was born. “It’s like you carry your entire family inside of you,” Francisco Úbeda de Torres, an evolutionary biologist at the Royal Holloway University of London, told Wu.⁠

Some scientists have argued that cells so sparse and inconsistent couldn’t possibly have meaningful effects. Even among microchimerism researchers, hypotheses about what these cells do—if anything at all—remain “highly controversial,” Sing Sing Way, an immunologist and a pediatrician at Cincinnati Children’s Hospital, told Wu. But many experts contend that microchimeric cells aren’t just passive passengers. They are genetically distinct entities. And they might hold sway over many aspects of health: our susceptibility to infectious or autoimmune disease, the success of pregnancies, maybe even behavior. ⁠

If these cells turn out to be as important as some scientists believe they are, they might be one of the most underappreciated architects of human life, Wu writes. ⁠

Read more: https://theatln.tc/wpcelUjO

Bemærk, "early bird" rabat ved tilmelding til Gravidyoga @ Yogimind senest 8. april❣️
27/03/2025

Bemærk, "early bird" rabat ved tilmelding til Gravidyoga @ Yogimind senest 8. april❣️

Gravidyoga 💜Det er videnskabeligt dokumenteret*, at Gravidyoga har positiv effekt på både graviditet og fødsel, herunder...
12/03/2025

Gravidyoga 💜

Det er videnskabeligt dokumenteret*, at Gravidyoga har positiv effekt på både graviditet og fødsel, herunder lavere stressniveauer, angst- og depressions-score og smerterespons samt øget immunitet og følelsesmæssige velvære under graviditeten plus kortere fødsel for både førstegangs- og flergangsfødende, højere rate af vaginale fødsler og mindre risiko for for-tidlig fødsel.

Du er varmt velkommen i hele 2. og 3. trimester.

[*Kwon R. et al, European Journal of Obstetrics & Gynecology and Reproductive Biology (250), 2020; Rong L. et al, Complementary Therapies in Clinical Practice (39), 2020; Corrigan L. et al, BMC Pregnancy and Childbirth (22), 2022]

Gravidyoga 'live' @ Yogimind, 500 m fra Hillerød St. 💜
Torsdag kl. 18:30-20 t.o.m. 1. maj
Holdet startede i sidste uge, men du er meget velkommen til at hoppe på fra i morgen – du betaler selvfølgelig kun for de syv resterende gange: yogimind.dk/forloeb/

Gravidyoga online @ hjemme hos dig 💜
Ubegrænset adgang, månedlig betaling, ingen binding
yogamudra.dk/gravidyoga
Du får i alt 22 timers on-demand Gravidyoga, grundig fødselsforberedelse og Fødselsyoga til at støtte dig i din graviditet og fødsel!

💜 7 Gravidyoga praksisser (ca. 9,5 timer)
💜 8 yoga nidra dybdeafspændinger (ca. 2,5 timer)
💜 Grundig fødselsforberedelse med vigtig viden om bl.a.
fødslens faser, hormoner og fødekulturen i Danmark (ca. 3,5 timer)
💜 3 Fødselsyoga praksisser – se dem sammen med din partner eller hjælper (ca. 3 timer)
💜 Inspiration til en nemmere hverdag med en smuk, rund mave (ca. 3,5 timer)
💜 Adgang til at stille spørgsmål om undervisningen og fødslen
til Bodil, Gravidyoga specialist og doula, i vores private, online fællesskab

"Meget grundigt kursus rigt på indhold og brugbare yoga praksisser, der giver en masse velvære i graviditeten. Teoretisk indhold om fødsels fysiologi, hormoner, fødekultur m.m. er super spændende og godt formidlet. Der er mange referencer, som inspirerer til videre læsning. Jeg har fået fyldt min værktøjskasse til fødslen, særligt med åndedræts teknikker som også bruges i alle praksisserne. I det hele taget et meget gennemarbejdet kursus, der har gjort mig klogere på min krop, og hvad jeg går i møde som gravid, fødende og mor. Jeg glæder mig nu endnu mere til alle delene." – Sara C.

"Helt kanon forløb, som forberedte mig langt mere på fødslen, end jeg var klar over. Kan klart anbefales til dig, som gerne vil lave aktiv forberedelse til din fødsel samt ønsker redskaber, som muliggør, at du selv kan styre din fødsel et godt stykke ad vejen, med åndedræt, fødslens faser, fødestillinger m.v." – Denice D.

"Selve min fødsel var på mange måder min drømmefødsel! Og det er en stor del takket være dig og din fantastiske undervisning – særligt fødselsforberedelsesdelen har jeg haft så kæmpe glæde af begge gange. Og også alt i forhold til 'rettigheder', valg mv., når man står i det. Jeg har følt mig så godt klædt på. Tak for dig og din måde at dele og formidle al din dyrebare viden." – Sarahliva S.

"Jeg vil sige dig mange tak for et fantastisk forløb, som hjalp til at min fødsel blev som jeg ønskede uden andet end god vejrtrækning og fødsel i vand. Jeg følte mig enormt forberedt og godt vejledt, hvilket havde kæmpe betydning for at jeg kunne bevare roen, følge med hele vejen og være i det. Tak for det!" – Lykke A.

Kom til Gravidyoga "live" med mig i Hillerød, 500 m fra stationen, fra på torsdag❣️https://yogimind.dk/forloeb/
03/03/2025

Kom til Gravidyoga "live" med mig i Hillerød, 500 m fra stationen, fra på torsdag❣️

https://yogimind.dk/forloeb/

‘Live’ Gravidyoga @ Yogimind, nær Hillerød St. 💛

Vi starter 6. marts og mødes 8 gange torsdag kl. 18:30-20.

Tilmeld dig via yogimind.dk/forloeb/ – du kan være med i hele 2. og 3. trimester.

Gravidyoga er ikke bare lækker selvforkælelse (men det er det også!). Det er nemlig videnskabeligt dokumenteret*, at Gravidyoga har positiv effekt på både graviditet og fødsel, herunder lavere stressniveauer, angst-score, depressions-score og smerterespons samt øget immunitet og følelsesmæssige velvære under graviditeten plus kortere fødsel for både førstegangs- og flergangsfødende, højere rate af vaginale fødsler og mindre risiko for for-tidlig fødsel.

*Kwon R. et al, European Journal of Obstetrics & Gynecology and Reproductive Biology (250), 2020; Rong L. et al, Complementary Therapies in Clinical Practice (39), 2020; Corrigan L. et al, BMC Pregnancy and Childbirth (22), 2022

Ses vi? 🤞

Kh. Bodil
Gravidyoga specialist og doula
yogamudra.dk/gravidyoga

Kære mama❣ Vil du med (hjemme hos dig selv)?
09/02/2025

Kære mama❣ Vil du med (hjemme hos dig selv)?

Jeg tilbyder en *gratis* GRAVIDYOGA LIVE ONLINE klasse lørdag 15. februar kl. 9:30-ca. 10:30, med plads til efterfølgende spørgsmål og svar.

Vi mødes over Zoom, og deltagelse kræver tilmelding senest fredag 14. februar kl. 12 – skriv til mig på bodil (at) yogamudra.dk, hvis du vil med. Så sender jeg alle tilmeldte et Zoom link om eftermiddagen, før vi ses.

Kh. Bodil
Gravidyoga specialist og doula
yogamudra.dk/gravidyoga

"This means addressing cultural conditioning that tells us that getting on a delivery bed is the norm (just think TV bir...
31/01/2025

"This means addressing cultural conditioning that tells us that getting on a delivery bed is the norm (just think TV birth), and thinking about how we can offer alternatives while still centring the woman’s experience and needs."

I mit Gravidyoga online kursus taler jeg netop om fødekultur – og giver masser af inspiration og praktiske teknikker til at sætte dig fri af 'dens' forventninger til dig som fødende❣️💪

yogamudra.dk/gravidyoga

Gravidyoga "live" er tilbage! 💛 Nu i samarbejde med Bente Ibsen og Yogimind, som ligger dejligt tilgængeligt tæt på Hill...
31/01/2025

Gravidyoga "live" er tilbage! 💛 Nu i samarbejde med Bente Ibsen og Yogimind, som ligger dejligt tilgængeligt tæt på Hillerød St. Måske ses vi? Alle gravide kan være med. Du behøver ikke have lavet yoga før.

Kloge ord igen, fra Sara Wickham❣️
11/09/2024

Kloge ord igen, fra Sara Wickham❣️

How many of these have you heard?

These induction myths are plain wrong.

Some are tactics used to scare women into accepting intervention, or to persuade women that induction interventions aren’t something they need to think too much about.

But the reality is that decisions about induction are worthy of thought.

Because starting labour artificially can be beneficial for some women/babies, in some situations.

There are times when it is absolutely the right thing for women/families.

But that’s not always the case.

Induction of labour also has risks and downsides.

It has repercussions that can last a lifetime.

None of the myths in my pic are backed up by evidence, but they are often heard.

So it’s worth spending some time finding out about the issues, learning about the evidence and then making an informed decision about whether induction and the interventions and restrictions that this involves are right for you.

If you’d like to get started on that, I have a whole hub of induction information and two books that can help you get informed.

You’ll find those at www.sarawickham.com/iol and www.sarawickham.com/time

With thanks to for letting me adapt her idea 💜

Yes, you can share/repost as long as you keep the original pic, text and credit intact.

Adresse

Hovmosevej 17, Gadevang
Hillerød
3400

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Doula B sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

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