Maria Delgado Personal Trainer 40+

Maria Delgado Personal Trainer 40+ Helping women 40+ feel strong, confident & healthy again ✨
No extreme diets. 👋🏾 Welcome to fitfitnesstrainer!

No boring cardio.
🏋️ Strength • 🥗 Nutrition • 💃 Dance • 🧠 Mindset
📲 Message “START” I’m Maria Delgado certified Personal Trainer, Fitness Instructor, Dance Instructor, and Nutritionist with experience since 2017. I’m dedicated to helping you achieve your goals with fun, effective, and realistic workouts and lifestyle guidance.

✨ What I Offer:
🏋🏾‍♀️ Personalized fitness coaching – tailored to

your goals
🏠 Home workouts you can do anytime, anywhere
💃🏾 Dance workouts for all levels – build confidence & have fun
🥗 Easy and practical nutrition tips & recipes
💪🏾 Motivation and mindset support to keep you going

Whether you’re just starting out or need that extra push to stay consistent, I’m here to support you every step of the way.

🎯 Ready to transform your life?
💌 DM me today for your free consultation so we can find the best way to reach your goals together!

17/05/2026

Most women 40+ are not training their core correctly 👀🔥

This glute & core exercise helps strengthen your abs, glutes, balance and lower back without high-impact movements or endless crunches.

A strong core is not just about looks.
It helps posture, stability, energy and everyday movement. 💪

And strong glutes? They protect your hips, knees and lower back while helping shape and strengthen your body ✨

Train smarter after 40 — not harder.

Save this exercise for your next workout and follow for more simple fitness tips for women 40+ 💛”

16/05/2026

Women 40+ 💛
You do NOT need endless crunches to work on belly fat.

Exercises like Spider-Man climbers help activate your core, increase your heart rate, improve coordination, and burn more calories while strengthening your entire body 🔥

The goal after 40 is not just to “burn fat.”
It’s to build strength, move better, boost energy, and stay consistent with workouts that actually challenge your body safely 💪

Start where you are. One workout at a time.
Save this exercise and try it today ✨

15/05/2026

Women 40+ 💛
If you’re trying to lose fat, build healthy habits and feel more energized, simple meals like this matter.

This chia seed breakfast is rich in protein, fiber, antioxidants and healthy nutrients that help support energy, digestion, recovery and healthy aging.

One of the biggest mistakes women make after 40 is skipping meals or not eating enough protein.
Healthy eating should feel realistic, satisfying and easy to maintain.

This is the type of balanced breakfast I love adding into a healthy lifestyle transformation ✨

Save this healthy breakfast idea for later and follow for more fitness, nutrition and healthy lifestyle tips for women 40+ 💪”

12/05/2026

Sometimes we forget that life is not only about work, responsibilities, cleaning the house, washing clothes, and taking care of everyone else.

We also need moments for ourselves.
Moments where we can breathe, laugh, move our body, and reconnect with who we are outside of stress and routine ❤️

Doing what you love in your free time is not wasting time.
It’s protecting your energy.
It’s protecting your mind.
It’s protecting YOU.

For me, movement is therapy ⚽✨
Not only for burning calories… but for letting go of the pressure, the noise, and all the thoughts we carry in our heads every single day.

Never stop making space for the things that make you feel alive.

What do YOU love doing to disconnect from stress? 👇❤️

10/05/2026

Women 40+ 💛
Your body doesn’t need another extreme diet.

It needs balance.
Healthy habits.
Movement.
Nutrition.
And consistency you can actually maintain.

There is a BIG difference between losing weight and building a healthy lifestyle ✨

Stop punishing your body.
Start taking care of it.

Follow my journey for:
🏋🏽‍♀️ Home workouts
🥗 Nutrition tips
💃 Dance fitness
🧠 Mindset & healthy habits

09/05/2026

Women 40+… this is one of the BEST exercises to build strength — but only if you do it right.

The deadlift targets your glutes, hamstrings, and lower back — the key muscles you need to:
✔ build muscle
✔ boost your metabolism
✔ protect your body as you age

But here’s the truth…
Most people avoid it because they’re afraid of back pain.

And they’re right —
👉 it can hurt your back if your form is wrong.

That’s why I’m showing you:
✔ how to position your body
✔ how to protect your back
✔ how to progress safely (no weight → kettlebell → dumbbell → bar)

Train smart. Not just hard.

If you feel it in your glutes and legs — you’re doing it right.

21/12/2025

You don’t need motivation.
You need something that feels possible 🤍

This beginner step workout is perfect if you’re starting again at home — low impact, no jumping, no pressure.

🕒 Workout format:
✔ 4 simple movements
✔ 45 seconds each movement
✔ Repeat 4 sets
✔ Beginner friendly & easy to follow

No gym.
No perfection.
Just movement that helps you feel good 💃

✨ My 12-week beginner program is launching soon — created for women who want to fall in love with fitness through dance-based workouts, real-life nutrition, and mindset support.

👉 Follow me to join first
👉 Save this Reel and try it today 💾















15/12/2025

This dance isn’t about being perfect.
It’s about starting 💃✨

If you’re a beginner woman who wants to feel confident, strong, and happy in her body — this is for you 🤍
No gym. No pressure. Just movement, real nutrition, and mindset shifts.

🔥 My 12-Week Dance & Fitness Transformation is opening soon
🎥 Full choreography on YouTube
👉 Follow me & subscribe so you don’t miss the start





Adresse

Dinamarca
Hirtshals
9850

Telefon

+4527589427

Internet side

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