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Mandag 09:00 - 19:30 Tirsdag 09:00 - 19:30 Onsdag 09:00 - 19:30 Torsdag 09:00 - 19:30 Fredag 09:00 - 19:30 Lørdag 09:00 - 15:00

SAHAR'S

Holistic skin and wellness studio

24/09/2025

Craniosacral Therapy & The Nervous System

So much of the tension we carry lives quietly in the nervous system. It can show up as tight shoulders, shallow breath or restless sleep.

Craniosacral therapy invites the nervous system into deep rest. With light and gentle touch the body softens and releases.
When the nervous system feels safe your body starts to readjust and most of the pain in your body starts to release.

Because of my own journey with pain and disconnection from my body I know how hard it is to let go. That’s why I meet each session with deep care so your nervous system feels safe enough to soften and release.

Craniosacral therapy isn’t about forcing change. It’s about creating the right conditions for your body to heal itself.

15/09/2025

Hi, I'm Sahar
For the past two decades l've been working as a therapist.
Always guided by a deep passion for people.
For understanding what makes us feel whole, happy and connected to ourselves.

This is how I love supporting my clients:

Holistic facials- working with the nervous system, fascia and facial muscles to bring deep relaxation and balance and using products to give your skin exactly what it needs.

Craniosacral therapy- gentle yet powerful work that supports the body's natural ability to self heal.

Subconscious Energy Clearing™- releasing old wounds and limiting beliefs we've carried but that don't belong to us.

Workshops & courses- from self massage to creating more calm, balance, and harmony in everyday life.

This space is for reconnecting with yourself. With what matters and with the parts of you that get lost in the noise. Healing isn't just physical. It's also about finding clarity and a sense of wholeness.

This is also my own journey. And I'm so grateful to walk it alongside you.
Love, Sahar

28/07/2025

A New Chapter
Over the years, l've come to understand that something deeper has been happening in my treatments. Even in the early days clients would say things like
"I feel lighter," or "I feel more like myself."
At the time I didn't have the words.
I just knew something real was shifting.
Now I see it more clearly.

"This work helps people come home to themselves. It supports emotional release, calms the nervous system, and creates space for deep healing and something new to unfold"

And lately something has changed.
The energy feels stronger.
The shifts are deeper.
Even a short session can bring profound calm, insight and release.
And it's happening naturally, without me trying to control it.

And I know now: this is what my clients truly need.
This is the direction my work is taking, and l've decided to honour that.
I'm no longer downplaying it or brushing it off as "just" a treatment.

This work is doing what it's meant to do, and I'm choosing to stand beside it fully.

I'm still offering the same treatments and I'm open to new clients.
But I'll be focusing my time and energy on those who feel genuinely ready for this kind of support.
The ones who feel ready to reconnect with themselves in a real and lasting way.

If you've been thinking about booking I encourage you to do so in advance.
I won't have as many last minute spots, and this helps me stay present with each person I work with.
I'd love to support you in this work.
If it's calling you, trust that.
Book ahead. My regular clients are booking their treatments ahead.
I will also have a waiting list available.
Thank you for being part of this journey.

With love,
Sahar

13/04/2025

✨Have you ever felt like you are carrying something invisible with you?

Like something heavy or inner tension that follows you through life, even when things seem ok.

What if there was a way to release what no longer serves you?
To return to yourself, lighter, clearer, more whole?

I have spent years walking different paths, looking for what truly resonates beneath the surface.
Something deeper.
Exploring, studying, unravelling.
But after trying many different approaches, I realised that even the best practices sometime only go so deep.
It was like there was a gap, something deeper that wasn’t being unlocked.

✨Then, something found me. Literally.
So I sat with it, studied it and let it move through me.
Not something that I created from scratch, but something I have deeply studied, experienced and made my own.

It’s subtle. It works beneath the surface.
I have shaped it into something that feels true to how I work.
And soon, I’ll be ready to share it. ✨

Much Love, Sahar☺️

01/04/2025

I don’t know about you, but I sometimes find myself forgetting about these when life moves too fast.

It’s so easy to get caught up in the hustle, but sometimes we need to pause and remind ourselves what really matters.
Here are the 5 things I try to come back to when I need a little reset.
When life feels overwhelming, these are the reminders I come back to. What are the things that ground you? What helps you focus on what truly matters? Let me know in the comments.

Love, S🤍

📸 by
🤍

30/03/2025

🌱A beautiful healing story: Craniosacral therapy

I’m so grateful to share a powerful experience from one of my clients who committed to a series of Craniosacral therapy sessions.

✨Before we started:

Years of chronic tension, headaches, and stress had taken a toll of her body and mind.

✨After two sessions:

Her body began to really respond to Craniosacral therapy, allowing her nervous system to relax and release tension more easily. The shifts were gradual but noticeable, and her sleep improved.

✨By the end of 6 session:

The change was clear- the constant feeling of dizziness and pounding headache was gone, her sleep improved and she could function better in her daily life.
The therapy allowed her to realise tension in a way that felt natural, and her body was able to respond more quickly and effectively to each session.

This journey shows how consistent care and patience can bring real, lasting change.
When we give our bodies the time and space to heal, the results can be profound.

I’m grateful to be part of my client’s healing process and proud of her commitment.
If you are curious about how Craniosacral therapy. An help you, I’m here to answer your questions and support you. 🌿💆🏻‍♀️

20/02/2025

Craniosacral Self-care tip🤍

A simple way to release tension and improve your well-being is by gently placing your hands on your head, near your temples or the crown, and taking a few deep breaths.
As you do this, take a moment to become aware of the energy and sensations in your hands and body.
Tune into how your hands feel as they make contact with your head, noticing any warmth, tingling, or subtle shifts in energy.

Then, take several deep breaths As you breathe in, imagine drawing in calm and healing energy. As you breathe out, visualize releasing any tension or stress from your head and neck.

Hold the position for 3-5 minutes
Ans notice any changes in your nervous system.

Remember, craniosacral therapy isn’t just about the therapist’s hands—it’s about tuning in to your body’s own rhythm and ability to heal itself!

15/02/2025

🤍One of my regular clients – someone who’s been with me for over 10 years – mentioned recently that there’s no mirror in my studio.🪞✨

And there’s a very intentional reason for that.
To me, what truly matters isn’t how your skin looks while you’re on the treatment table; it’s how you feel when you walk out the door.

I aim to create an experience that stays with you – a lightness in your face, a calm in your mind, a deeper sense of being at home in yourself.
That’s what real beauty is – and a mirror can’t capture that.✨

📸 By 🤍

10/02/2025

Have we met? If not, let me introduce myself.

I’m Sahar. My work as a therapist goes far beyond skin-deep.
With 22 years of experience, I’ve come to understand that true beauty isn’t just something we see with our eyes – it’s something we feel.

When we find inner harmony, wisdom and acceptance we emanate a natural glow that no product or beauty technique could ever replicate. 🌟

I’ve discovered that true transformation happens when we see the whole person. 🩷
While a facial treatment can be incredibly effective, it is strikingly enhanced when combined with mindful presence, embodied touch, and deep relaxation.
It becomes more than a treatment, it’s an experience that helps you reconnect with yourself and feel at home in your body.

🩷When you book a treatment at my studio in the heart of Copenhagen, you’ll receive a personalized approach that draws on all my experience and intuition. To help you shine inside out.

📸 by sweet and amazing

09/02/2025

Sunday quotes🤍

09/11/2024

How to instantly calm your mind with this easy breathing exercise.
~ Close your eyes and focus on your breathing.
~ Take a deep breath and count to 4
~ Hold your breath and count to 2
~ Breath out and count to 6
Create a melting sensation in your body as you continue this breathing with longer out breaths for five minutes or as long as you wish. 💕

Love, S

30/10/2024

I’m beyond honoured to have been chosen as one of the judges for the Danish Beauty Award 2025 🎉

All the judges will contribute their unique knowledge and skills to the decision-making process when choosing the amazing products and treatments and I’m excited to contribute my 21 years of experience as a holistic therapist.
It’s going to be some incredible months ahead. And I’m excited to be part of it. 🥰

Yesterday I had the pleasure of meeting some of the esteemed judges alongside our jury chairman 🩷
And I’m really looking forward working with them. 😍

🩷

Adresse

København Ø

Åbningstider

Mandag	09:00 - 19:30
Tirsdag	09:00 - 19:30
Onsdag	09:00 - 19:30
Torsdag	09:00 - 19:30
Fredag	09:00 - 19:30
Lørdag	09:00 - 15:00

Telefon

+4553851588

Internet side

http://www.sahars.dk/

Underretninger

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Type

Sundheds- og wellnesswebsite