22/02/2026
The work of Healing - part 1
There is a lot happening in the world right now.
That feels intense, uncertain and difficult to make sense of.
When the outside feels heavy, many people notice the inside becoming heavy too.
Low energy. Restlessness. Tightness in the body.
A sense of being overwhelmed.
Most importantly it activates what is already unresolved inside us. Old wounds, old fears and old patterns.
This can narrow our perspective. We become more reactive, more certain in our opinions and more divided in our language.
Speaking in terms of “me and you”, “us and them”
Healing is not pretending things are fine.
It is not rising above reality.
It is not forcing yourself to stay positive when you are not.
Healing is building the capacity to stay present even when things are difficult.
To feel what is yours to feel.
Without collapsing, hardening or becoming numb.
It takes maturity without your ego to sit with heaviness without immediately trying to escape it.
The body does not need to be pushed into calm.
When we heal we soften and from that softening something true and powerful begins to show.
That is the work I stand for.
