Shape Your Future Life

Shape Your Future Life Welcome to a happier, healthier, and more sustainable life.
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Discover a practical toolbox with evidence-based knowledge, psychological tools, and delicious recipes.💚🌍
Anne & Per Roslind Leth-Nissen
MD, PhD & Author
Psychotherapist & Author

31/03/2025

(Part 7/8)
🌱💚 Stand Up. Take Action. Change the World. 💪✨

We are all capable of making a difference—and it starts right on our plates. By choosing a plant-based diet, we’re not just nourishing ourselves; we’re standing up for animals 🐾 and protecting our beautiful planet 🌍
Did you know?
🌟 A plant-based lifestyle can boost your mood
🌟 Reduce stress & anxiety
🌟 Lower rates of depression
🌟 Empower you to live consciously

*When we live in alignment with our values, everything just feels… lighter.* 💖

This is not about perfection and definitely not about judgment. It’s about embracing the kind of change that ripples outward. 🌊 Imagine a world where animals are treated humanely, our environment thrives, and we experience deep joy in making choices that truly matter. ✨

Together, we have the power to create a kinder, healthier, and more sustainable world — one step, one choice, one meal at a time. 💚
💕 Who's in? Let's do this together. 🌟
👇 Share your thoughts, tag someone who inspires you, or join us on this journey! 💌

30/03/2025

Chapter 5 - About Creativity 🌟

Creativity is a distinctly human trait. 🤔✨ While many individuals might not view themselves as creative, this perception is often rooted in misconception.

🚫😕 Upon closer examination, almost everyone possesses some level of creativity.

🌈🧠 To fully realize this potential, creativity needs to be nurtured through practice, thoughtful reflection, and careful planning. 🎨📝🌱

29/03/2025

(Part 2/8)
🎁 Let’s Unbox Some Truth (Literally) 🎁

Hey Health Explorers, let's dive into a concept that’s been hiding in plain sight but is bursting with color and benefits! 🌈✨
✨Unboxing: The Rainbow Diet✨

Think about it: What if every veggie, fruit, nut, seed, or grain on your plate was like a little superhero, fighting oxidative stress, boosting your energy, and keeping chronic diseases at bay? 🦸‍♀️🥦🫐 Turns out, it all comes down to diversity (sound familiar 🤔?) & science proves it! 📚

Here’s the switch-up we need: Aim for at least 30 different plants per week. YES, 30! That means not just spinach 🥬 every day, but also purple cabbage 🟣, walnuts 🌰, lentils 🧡, and everything in between. The more colorful, the better. 😍

Why? Because these gorgeous colors come packed with phytonutrients (fancy word for plant compounds that help your body feel vibrant and strong 💪💚).
🌟 Eating like a rainbow 🖍️ isn’t just a fun trend; it's YOU shaping your future health.
💡 So the challenge is ON: What’s ONE new 🌈 color you can add to your meals this week? Drop it in the comments 👇 and let’s shape brighter plates AND futures together! 💃🏽💪

28/03/2025

(Part 9/17)
🧠🔍 Power of Diet on Cholesterol 🌿

Ready to ? Start by understanding how your diet affects cholesterol! 🌟

🚦 Cholesterol comes in LDL, HDL, & Triglycerides forms. While HDL is the "good" cholesterol, too much LDL or Triglycerides isn't.
🍽️ The key? Cut down on saturated fats found in meats & certain oils like coconut & palm. 📉 This simple change can lead to healthier cholesterol levels!
1️⃣ First step: KNOW what to do.
2️⃣ Second step: DO it! But let's focus on understanding the importance first. Knowledge is power! 💪

Switching from a convenient western diet isn't easy, but healthier choices now mean a better tomorrow. 💚
🌱Let's take charge of our health one bite at a time! 🥦

27/03/2025

(Part 5/16)
🌟 Let's Talk Ultra-Processed Foods 🌟

❌ Engineered flavors. ✨ Addictive textures. 🤔 Unnaturally delicious.
In a world brimming with ultra-processed foods, it's easy to grab what's quick and convenient. But should we? 🤨 These lab-created products are often packed with artificial oils, salt, and sugar, designed to tickle your taste buds and leave you craving more. 🍟🍪🧃

It's time to pause and think: Are these foods truly nourishing? 🤔 Taking the extra step to choose real, whole foods can transform our health and well-being. It’s an act of self-love and self-respect, and ultimately, a step towards taking control of our lives. 💪🥦🍎

Don't take the easy way out. Make conscious decisions. Your future self will thank you. 🙏

✨ How are YOU taking responsibility for your health today? ✨

26/03/2025

🌟 Chapter 19 - About Being Seen 🌟

We all have a fundamental need to be truly seen. 👀 What does it take for us to be recognized on an emotional level? 💖
First and foremost, there must be a genuine interest and an environment that encourages us to reveal our true selves. 🌈✨

25/03/2025

(Part 5/9)
🧐 Did you know your muscles are much weaker than a lion's... BUT you win for chewing plants? 🤔🌱
Here’s what science tells us:
1️⃣ Humans have weaker jaw muscles because we don’t need to exert as much force to chew soft, plant-based foods. 🌿
2️⃣ Carnivores have strong jaws because tearing apart prey takes serious strength. 🐾💪
3️⃣ Our narrow esophagus is designed for small, chewed bites, while carnivores can swallow chunks of meat whole! 🍖
✨ The big takeaway? Humans adapt to the diets placed in front of us, BUT biology tells a deeper story about what we were built for. So when we talk food – is it about health, tradition, convenience... or culture? 🤷‍♂️
🎙 Join the "Meat vs. Plants: Culture Beats Health" conversation and find out how our choices are shaped by so much more than biology.
🔗 Link in bio to explore more!

24/03/2025

(Part 6/22)
🌍 Open Your Eyes to Our Shared World 🌿

Hey, beautiful souls! 💚 It's time we pause for a moment and truly look at what's happening around us. Isn't it easy to close our eyes to the challenges our Earth faces? It's tempting to think, "That's far away, it doesn't concern me." But remember, every choice we make affects this planet we all call home. 🏡

Did you know our footprints are visible on about 75% of Earth's land from outer space? 🚀 That's huge! We now cultivate over 30% of our planet's land area, more intensively each day. Livestock alone occupy an area as vast as North and South America combined! This isn't just a statistic – it's a call to action! 🐄

We've justified industrialization at the expense of our precious ecosystems. We've created a gap between culture and nature, and now, we’re seeing the impact on our biosphere and biodiversity. 🌱 It's happening right now. It's undeniable and raw – but we can choose to make a difference. 💪

Let's not distance ourselves from reality. Let's change the narrative. ❤️ We can be part of the solution right where we are, in our everyday lives. We have the power to "Shape Your Future Life." Let's do it for ourselves, for each other, and for this incredible world.

Join us in taking responsibility. It's time to act, not just for ourselves but for generations to come. Let's make choices that matter. 🌟

🙏 Together, we can make a difference.
Are you with us? 🌿

23/03/2025

🌟 Chapter 10 - About Wants and Desire 🌟

Do you know the feeling of having a strong desire for someone or something, yet being afraid to pursue it? 🤔❤️ Holding back because you're scared of losing control or unable to foresee the consequences of giving it your all? 😟💭 This is a common human experience, but it's not helpful when it comes to making the most of your life. 💪✨

22/03/2025

(Part 10/13)
🌿🧘‍♀️ Your Gut, Your Glow, Your Well-being 🌟💙

Did you know that stress doesn’t just weigh on your mind but also takes a toll on your gut microbiome? 🌀😟 Our gut is incredibly sensitive to stress, and when it’s out of balance, it can affect everything – from your energy to your mood to your overall health.
✨ That’s why it's so important to prioritize YOU. ✨
💭 Take a breath.
🌲 Step into nature.
🧘‍♂️ Make time for meditation, yoga, or just being still.

Every mindful moment you take to care for yourself isn’t just an investment for today; it’s a gift to your future self. 🪴💛 You are valuable. You are worthy. And you deserve the time to nurture your body and spirit. 🌼

💕 Your health thrives when your gut thrives. Let's start there!
📸🌈🍃 Don’t forget to tag a friend who needs to hear this today! 💌

21/03/2025

(Part 1/8)
🌿 Embrace the Power of a Plant-Based Lifestyle 🌿

In recent years, more and more people are discovering the incredible benefits of a whole-food plant-based diet. This lifestyle choice goes beyond just a way of eating ~ it's a path towards improved health, sustainability, animal welfare, and psychological well-being. By choosing to eliminate animal products and ultra-processed foods, we empower ourselves and actively contribute to a better, more harmonious way of living. Let's unite in this journey towards a healthier, more compassionate world! 🌱💚

20/03/2025

(Part 7/10)
🌟 Seaching for answers 🌟
In our busy world full of information, it can be easy to feel a bit lost when pondering life's important questions:

🤔 How do I live healthily?
🤔 How can I enjoy a long and happy life?
🤔 How can I manage my anxiety and boost my self-esteem?
🤔 How do I make a positive impact on our planet and tackle climate change?

While we excel in academics, mastering the art of a balanced, fulfilling life often feels out of reach. How can we learn to take better care of ourselves and our world? 🤝🌍

We're about to set off on a journey, aiming to guide you towards a vibrant, meaningful life while caring for our Earth. Get ready for uplifting, empowering, and inspiring insights. ✨
Let's walk this path together, focusing not on perfection, but on making progress. 💪🍃

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LØS market er Danmarks første emballagefri købmand. Det er nyt indkøbs-koncept på Vesterbro - Kbh - hvor vi sælger økologiske fødevarer uden emballage i løssalg. I princippet et konceptet det sammen som at sælge slik på løssalg, men vi sælger i stedet dejlige økologiske tørvarer, frugter, grønsager, vin, olivenolie, honning og flyvende husholdnings- og håndsæbe. Alle tørvarer opbevares i speciel designede beholdere (kaldt "siloer" eller “spade beholder”). Mebring din egen emballage hjemmefra eller brug butikkens miljøvenlige emballager; bomulds indkøbsposer og glaskrukker står til rådighed i butikken. Et pant-systemet internt i butikken til vin- og olieflasker bliver stillet til rådighed. Du køber din flaske en gang, du fylder flasken med det indhold du ønsker og når du kommer tilbage til vores butik, afleverer du den brugte og får en ny gratis flaske i stedet for (vi gør den brugte flaske rent med vores egne EU-certificeret vaskemaskine). Med vin, olivenolie og sæbe, du kommer til at tage dine egne flasker eller beholder eller butikken vil stille nogle til rådighed. Dermed gør vi alle sammen en forskel med at: 1- Bruge 0 emballage når du køber ind i denne butik og dermed er butikken en aktiv aktør i nedsættelsen af emballagens produktion (vi bruger 759kg affald om året – Europa største forbruger). Dermed er butikken en direkte og konkret medvirker i den grønne omstilling vi og politikerne er villige til at gennemføre (København Co2 neutral i 2025). 2- Undgå spild af maden (der bliver smittet ca 25% mad ud hvert år). Du kommer til at købe de mængder de har lyst til at købe, ikke mere, ikke mindre. 3- Få lige så konkurrencedygtige priser for økologiske varer (nogen gang billiger) i forhold til de konventionelle supermarkeder fordi vi kommer til at købe bulk (25 kg sække, 10 liters dunker mm). 4- Bruge de lokale økologiske producenter i prioritet og dermed støtte den danske økologiske landbrug og forkorte afstand mellem producenter og dig til gavn for miljø og det lokale fællesskab. 5- Give dig muligheden for at vælge en anden fødevarers indkøbsmodel og gøre en forskel, miljømæssigt og ved at støtte et fuld bæredygtigt projekt.