Psychotherapist Raminta Sakinyte

16/05/2025

Psichoterapija Kopenhagoje ir internetu.
Jei patiri nerimą, baimes, turi per daug minčių, jautiesi pasimetęs/usi, sunkumai santykiuose ar tiesiog jauties, kad kartais gyvenimas per sudėtingas😩🤔😓
Nekentėk vienas/a. Susisiek! ❤

30/04/2025

Inferiority Complex: What It Is and How to Cope

A few weeks ago, I hosted a workshop on inferiority complex at DepressionsForeningen. The topic resonated deeply with many participants, so I’m sharing the key takeaways here—maybe they’ll resonate with you too.

👇 First, the basics:
Feeling inferior is something we all experience from time to time. And often, it’s not a bad thing—it can even push us to grow, learn, and evolve.

But when the sense of inadequacy becomes overwhelming—when it freezes us, leads to depression, or stops us from living fully—it may be a sign of an inferiority complex.

🚩 Common signs of an inferiority complex:
- Constant self-criticism
- Avoiding challenges due to fear of failure
- Seeking external approval to feel "enough"
- Overreacting to feedback or criticism
- Social withdrawal
- Perfectionism
- Jealousy or comparison with others

💡 How to cope:
🌟 Focus on yourself – Your story, your path, your strengths.
🚫 Stop comparing to others—it rarely serves you. Compare yourself to your past self.
🎯 Set smaller goals – Small wins help build confidence.
🎉 Be your own cheerleader – Acknowledge your progress.
🤷‍♀️ If you make a mistake, ask: So what?
🌈 If you’re doubting your next step, ask: What’s the best that could happen?
✅ Struggling with perfectionism? Remind yourself: Done is better than perfect.

🤝 You’re not alone.
If feelings of inferiority are strong or persistent, don’t keep it all inside.

Talk to someone you trust—or reach out to a therapist. It’s okay to ask for help ❤️

22/04/2025

Hi everyone 💛
I’m a clinical psychotherapist with some new availability in my schedule, and I’m currently welcoming new clients.
If you’ve been thinking about starting therapy—or returning to it—I’d love to connect.
I work with adults navigating anxiety, depression, self-esteem, loneliness, or life transitions—those seeking more clarity and a deeper sense of self.
My style is warm, collaborative, and grounded in presence. I aim to create a space where you feel truly seen and supported—no pressure to have it all figured out. Sessions are embodied, present-focused, and guided by curiosity.
If you're curious or have questions, feel free to message me.
I offer a free intro call to see if it feels like a good fit.
We all deserve support. You don’t have to do this alone 💛

PM or text me via 52752014 📱

Gestalt psychotherapist to guide you on your paths of self-discovery, personal growth and healing.

07/04/2025

On the 15th of April, I will be hosting a workshop on Inferiority Complex in Cafe Blom.

Comparing yourself with others – and the ensuing questioning of your intrinsic worth – is a sentiment that resonates across many walks of life.

Many people, regardless of their background or life stage – whether embarking on a new career, pursuing further education, or embracing a different life path – grapple with feelings of self-doubt.

Join us for an insightful and interactive workshop 🌱

Comparing yourself with others – and the ensuing questioning of your intrinsic worth – is a sentiment that resonates across many walks of life. Many people, regardless of their background or life stage – whether embarking on a new career, pursuing further education, or embracing a different li...

24/06/2024

Tomorrow I am hosting a workshop on loneliness and connection. Come learn more about the subject and how to help yourself and others who struggle with the pain of loneliness 🫶

https://depressionsforeningen.dk/event/loneliness-connection/?fbclid=IwZXh0bgNhZW0CMTAAAR0KUL1xvZV4tsXr0mRQGKJYNQD3VFDNSGrMggqQFDmL8X23ZBsUyFdZgsI_aem_jtF1ert8mEAIz8n89aFFgw

People across all age groups and regions of the world are increasingly affected by loneliness and social isolation, which are not only detrimental to our mental health and societies, but also have a significant impact on our physical health. What should you do when you realize that loneliness has be...

28/05/2024

Join us this Tuesday, May 28th at 17:00 – 19:30.

I will be hosting a workshop on Making Mistakes and Moving On.

Making mistakes is an important part of growing up and learning to live in this world; it is human, and we all do it. Yet, as adults, making mistakes becomes less welcomed. We have higher expectations for ourselves, and there might be some from others too. What happens to us when we make mistakes? Why we tend to dwell on them, even long after they’ve occurred? How do we move on? Let’s explore together the psychology of making mistakes and discover effective strategies for moving on.

To sign up, press here: https://depressionsforeningen.us12.list-manage.com/track/click?u=b840ed69c37fbf0bfce93880f&id=5756cb2fb1&e=58cafde681

30/04/2024

Intensive Personal Development weekend in May 24-26th.

Are you curious about your personal development? Curious about your own pattern and how you interact with other people? Might there be opportunities in your life that you passed by because of holding back?

13/02/2024

I with my colleague Jonas Lillundal are hosting a workshop about setting boundaries and saying NO.

On the 24th of February on Saturday, 10 - 17

If you tend to put everyone’s needs before your own, and maybe find yourself apologizing when you finally choose to do something for yourself – Then join us in breaking the cycle of overly pleasing others. Join us for a transformative 1-day workshop designed to explore and empower your self-expression and redefine your personal boundaries.

A Workshop on People Pleasing and Making Space for Yourself If you tend to put everyone’s needs before your own, and maybe find yourself apologizing when you finally choose to do something for yourself – Then join us in breaking the cycle of overly pleasing others. Join us for a transformative 1...

28/01/2024

https://depressionsforeningen.dk/cafeinenglish/

The upcoming Tuesday I will be hosting a workshop about loneliness and solitude and you are very welcome to join.

While loneliness and solitude may seem synonymous, they entail distinct and very different feelings of being alone. If solitaire is something we enjoy and idealize, loneliness is something that we are often afraid and ashamed of.

Join us this Tuesday to delve deeper into the differences between loneliness and solitude. Explore and share your personal connection with these two states of being.

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