Living Yolates

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København NV
Living Yolates

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combin

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combining the best from three worlds, yoga, pilates, & dance.

01/09/2025

✨ The countdown has begun… in just 22 days we gather on a houseboat in Copenhagen to begin the final Living Yolates Teacher Training of 2025.

This is the deepest version yet — updated, expanded, and fully attuned to what the world needs right now: embodied feminine leadership, rooted in the Living Yolates values of Connection, Love, Regeneration, Life Courage, Joy, Synchronicity, and Unity. A 9-month journey to elevate your energy on every level. 🌿🤍

Over the past year of traveling the world, I’ve been lovingly upgrading and refining every part of this training. I’ve added a whole new module so we have more time to weave together the magic of Yoga, Pilates, Dance, Energy Work, and the knowledge of how to fully integrate it into daily life. This journey will guide you through a profound transformation — a complete energetic upgrade — while giving you the tools to nourish yourself deeply and support others in stepping into their fullest potential. ✨

I feel truly excited and grateful that we now have a new group beginning on September 22nd, and I cannot wait to start this magical journey together. 🙏🏽

What makes this round extra special is our setting: on the water, carried by the feminine flow, and closing with a celebratory retreat in one of my favorite places in the world, as spring opens in April. 🌱🌊🌸

We have only two spots left. If you feel called, I would love to connect and see if one of them is meant for you.

27/08/2025

✨ We’re giving away 2 free spots ✨
for our upcoming Full Moon Dancing Yolates Workshop 🌕

We’d love to open these spaces to someone who has never tried Dancing Yolates before — an opportunity to receive deep nourishment, joy, and liberation.

🌱Tag yourself or a friend who would love to join.
This weekend we’ll pick the two lucky souls to receive a free spot.

⸻

🌕 Full Moon Dancing Yolates
Join us under the magic of the Full Moon for a heart-opening workshop in the golden light of late summer.
We’ll dance, ground, breathe, meditate, and open to the wisdom of the moon — releasing what no longer serves, and filling up with balance, love & inner glow. ✨

Sunday, Sept 7, 2025
kl. 10–13
📍 Temple Yoga, Charlottenlund

Come as you are and let the light of the season + moon guide you home to yourself. 🌸

25/08/2025

Full Moon Dancing Yolates 🌕
Join us under the magic of the Full Moon for a heart-opening Dancing Yolates workshop in the golden light of late summer. ✨

We’ll move with joy, ground deeply, breathe, meditate, and open ourselves to the wisdom of the moon—releasing what no longer serves and filling up with balance, love & inner glow. 🌕

📅 Sunday, Sept 7, 2025
🕙 kl. 10–13
📍 Temple Yoga, Charlottenlund

Come as you are and let the light of the season + moon guide you home to yourself.

If you are dreaming of joining our Teacher Training starting September 22nd. in Copenhagen, this workshop is a beautiful opportunity to experience Living Yolates firsthand and feel if this method is the right path for you. ✨

After the workshop, you’re always welcome to ask me any questions if you’d like to go deeper and explore the possibilities of becoming a Living Yolates Teacher.
We have 1 spot left, maybe it’s yours?

22/08/2025

🌑✨ New Moon Meditation: Reborn in Gratitude ✨🌑

The New Moon is already active today and peaking tomorrow — and I felt called to share something special with you… a gentle, feminine space to reconnect and realign.

I’ve been sensing a deep need to return to gratitude, inner calm, and to my center — to softly reset my energy. From this intention, I created a guided meditation for you.

This practice is deeply healing, soft, and nurturing — an invitation to lean into stillness, into being, and into the profound beauty of the present moment.

✨ When we live from gratitude, life begins to flow with more harmony and ease.

🌙 You can listen to the meditation today, over the weekend, or anytime you feel called to reconnect.

Enjoy it in our online community Living Yolates Circle (link in bio).
Not a member yet? Right now you can get your first month free with the code: mikkala 🤍

With love & deep gratitude,
Mikkala

Photo by Benjamin Kissi💫

19/08/2025

✨ Rise Above Resentment – A Guided Meditation ✨

Yesterday I had planned to film a new Living Yolates session for you… but life had other plans. Something unexpected showed up that I had to take care of, and I suddenly felt frustration, disappointment, and even resentment arise. I was also irritated that I couldn’t create the content I had planned.

Life can be so challenging when plans shift or the people around us change direction. Yet these moments also carry the biggest lessons. When I allowed myself to fully feel and then return to meditation, I found clarity, purpose, and light again. 🌿

So instead of recording movement, I felt called to create something different for you:
A guided meditation to rise above resentment, move through heavy emotions, and reconnect with your true self.

💫 Use it whenever life feels overwhelming, when irritation or anger creeps in, or when you simply need to return to your light. Remember — you are not the heavy emotion. Through presence and breath, we’ll transform heaviness into strength, harmony, and possibility.

This practice is now waiting for you inside the Living Yolates Circle.
(Link in bio ✨ only $12/month for full access to meditations, classes, and livestreams).

With love,
Mikkala

17/08/2025

🌸✨ My heart is full ✨🌸

Today is such a special day… we are officially launching our new, upgraded Online Living Yolates Teacher Training. 💫

This has been a deep journey within — developing the Living Yolates method and philosophy, and finding a way to share it with you in a self-paced online training that you can take anytime, anywhere in the world. 🌍

Created together with my husband, Benjamin Kissi, during our year of world travel, this training is so much more than a course. It’s a journey of transformation — an invitation to personal growth, self-discovery, and authentic connection to your essence. ✨

And for those who feel called, it offers the path to become a certified Living Yolates Teacher — fully equipped to hold space and guide others with love and wisdom. 🤍

We will meet in a livestream every month, to connect and support your journey..

We are beyond excited to finally share this vision with you — where the Living Yolates Teacher Training meets embodied feminine leadership and is fully aligned with the energy of our time, answering what we feel is deeply needed in our world: to create more balance and unity. 🌸

✨ Send me a DM if you want to be the first one to receive more information and apply for a free conversation with me. ✨

Yeah and today I will be meeting up with all me sisters from the Yolates Teachers Association. That’s a very good day 🥰🙏🏽

14/08/2025

🌸 Dear Living Yolates Teachers 🌸

A special invitation to all of you — the wonderful people who have joined our immersions and teacher trainings over the past 11 years, in Denmark and internationally.

This Sunday, August 17th in Copenhagen, we will gather for a full-day workshop — an opening for a new beginning for our teacher community. ✨

I have amazing news to share with you on this day. I can’t wait for you to hear about our wishes, our dreams, and the beautiful potentials for the time ahead.

It feels so important that we stay together, hold space for one another, inspire each other, and grow stronger — both as individual teachers and as a Living Tribe. 🌱

If you can join us, you are more than welcome — and please help spread the word to all the Living Yolates teachers you know. I have a wonderful plan for the day, and I look forward to sharing it with you.

💌 If you can’t make it, please send me a DM here and I will pass on more information about the upcoming opportunity, both for people living in Denmark and for people in our international community. Let me know if you want more information.

With love,
Mikkala & the Living Yolates Team 🤍

04/08/2025

🌕 Full Moon Livestream
Friday, August 8 | 6–7:30pm CEST

This full moon opens a powerful portal for manifestation, heart-centered courage, and clarity — and I’d love to celebrate it with you 💛

Join us for a Soft Dancing Yolates session inside the Living Yolates Circle as we explore this month’s theme:
✨ Late Summer Surrender ✨

We’ll balance the fire of the heart with the flowing feminine waters — through dance, meditation, grounding rituals, and a deeply restful savasana.

Let’s move together in the magic of this moment.
Let’s pray for positive change, and a more wholesome world — deep within, and in the collective.

🌾 Follow the link in bio to join our online community — the Living Yolates Circle 💫 Enjoy this session from anywhere in the world.

Can’t wait to see you Friday.

With love,
Mikkala

03/08/2025

✨ The Living Yolates book is getting close…
But I’m letting the process unfold naturally — no pressure, no deadlines, just pure creativity.
When the time feels right, we will set a release date and begin connecting with publishers.

For now, it’s staying close to my heart.
I already love it so much — and truly believe it holds the potential to change lives.
Can’t wait to share it with you. Stay tuned 💛

Thank you for co writing the book with me🤍💫 You are pure magic to work with 🙏🏽

.cecilie.mossin we love the creative bus🤍🌱

30/07/2025

Upcoming Workshops & Retreats 🌿

This late summer and fall, we invite you to join our Living Yolates and Dancing Yolates workshops.
Each session is intuitively guided, inspired by nature and the season we’re in.🌙

🌱3-hour deep dives for transformation, reset & integration.
🌀 Each workshop is shaped by the people who show up.

And in January… we’re going to Mexico for a magical with

See the slides for more info or visit our website.
I can’t wait to guide you.

Book your spot now to make sure you get your spot 🤍

29/07/2025

✨ Rise Above the Walls of  Limited Thoughts ✨
15 mins. Guided Walking Meditation

While being on Bornholm, I felt inspired to record a walking meditation for you—to connect deeper with nature, to center within, and to feel more free and open in your mind. 🌿

This 15-minute guided walking meditation will support you to elevate and move through what’s holding you back in your life.

Clear your mind, open your heart, and get grounded to the earth—leaving you feeling deeply recharged, energized, and with more clarity.

This is the perfect practice first thing in the morning to open up to the day with optimal flow 🌞
…and it can be your reset button any time you need to return to your center.

🦋 Feel free to continue walking in silence for as long as you like after this meditation ends.

This meditation will be available for all members of our Living Yolates Circle. I hope you will enjoy 🌹💫

Let this be your invitation to move forward with softness, and presence.

03/08/2024

✨ Summer Celebration Workshops! ✨

In Aarhus and Copenhagen

We just opened ticket sales today, for the last two workshops in Denmark. Join us and celebrate the end of summer with Living Yolates and Dancing Yolates Workshop.

3-hour workshop filled with Joyful Movement, Earth Connection, Meditation, and Sweet Surrender.

📅 Aarhus: August 31st
📅 Copenhagen: September 1st

Each session includes intentional movement, meditation, breathwork, yoga, dance, and energy work. You will get grounded and centered after a long summer, creating space to embrace the beauty of the present moment — the sweetness and abundance of the season and set the intention for the coming time.

We'll work with the season’s earth element to create balance and grounding. Connect with your whole body through joyful dance, feel centered and strong with yoga and Pilates, surrender to inner peace with meditation and breathwork, and round off with a healing Shavasana to fully receive and deeply restore your body.

The Aarhus workshop will take place in the beautiful nature by lake Brabrand Søen, while the Copenhagen session will be held both in the Charlottenlund Forest and in the beautiful Temple Yoga Studio, overlooking the forest.

I am very much looking forward to being back in Aarhus and Copenhagen for these last workshops before our 9-month world travel!

Everyone can join, and you are so welcome 🤍🌿☀️

Reserve your spot here: https://www.livingyolates.com/book

With Love Mikkala

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København Nv

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http://livingyolates.com/

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