Living Yolates

Hjem
Danmark
København NV
Living Yolates

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combin

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combining the best from three worlds, yoga, pilates, & dance.

16/12/2025

🌑✨ Our Final Online Gathering of 2025 ✨🌑
Join us in the Living Yolates Circle on December 18th under the deep and wise energy of the last new moon of the year.

This isn’t just a movement session,
It’s a sacred space to come home to yourself in the depth of Winter.

Love & Presence is a Living Yolates Melody Movement Session that guides you through flowing, feminine movement, stillness, breath, and strengthening practices. Together, we’ll embrace the darkness of winter - not to fear it, but to realign with our essence. 🌬️

This session is a deep inner reset.
💫 To connect with your body and awaken your intuitive strength
💫 To soften into presence and move with grace
💫 To integrate 2025 and lovingly clear what no longer serves
💫 To set a clear intention for 2026 and ride the wave of what truly wants to unfold

Let this final gathering be your portal into a new year filled with clarity, momentum, and aligned energy.

🖤 December 18th at 5 pm. European time.
🖥️ Live in the Living Yolates Circle, on Zoom, with high-quality sound, music produced by Benjamin Kissi
🌕 A new moon to remember.

See you in the circle✨
Let’s rise together in softness and strength.

Send me a DM here if you want to join our online community🤍

essencereturning intentionsetting softpower spiritualgrowth feminineenergy energyreset

11/12/2025

The last two Dancing Yolates workshops of the year will be on December 29 & 30.
We’ll be closing 2025 and setting the intention for the new year - together, through movement and ceremony. ✨

There are only three spots left each day, so book now if you feel called to dance into 2026 with the Living Yolates tribe.

You can join one day or both - and if you come for both, there’s a special price.

I’m really looking forward to seeing you and to surrendering into this beautiful dancing ceremony 🤍

At beautiful in Copenhagen 💫

📩 DM me to save your spot.

Sending you all a warm hug 🥰

danceintoyourlight livingfromtheheart

26/11/2025

Give the Gift of Experience this Christmas ✨🤍

Instead of more things, how about gifting a moment that touches the heart and moves the body? 🕊️

This year, you can give your loved one a place at our Dancing Yolates Workshops - a magical two-day experience to end the year in love and begin the new one with intention. 🙏🏽

29th December - Let go and softly close 2025 with dancing, breath, and presence.

30th December - Step into 2026 with an open heart in a beautiful ceremony, with intention setting, presence, and dance.

You can gift one day, both days, or simply reach out and let me know if you’d like a gift card. I’m happy to send you one, to someone you love 💌

These workshops are a powerful way to celebrate what has been, and step consciously into what’s to come.

💫 DM me if you want to give the gift, or if you want to join yourself 🥰

I’m wishing you all a beautiful time ahead. 🤍

24/11/2025

✨ If you are a young woman wishing to live a life more aligned with your true self - to feel deeply connected to your inner wisdom, strength, and full potential - then the Living Yolates Bloom Teacher Training is for you.

Through our holistic movement method and heart-led philosophy, you will be guided home to yourself. To remember your strength. To connect with your purpose. To find the courage to follow your dreams. 💫

The world is waiting for you. And the most powerful thing you can do in this lifetime is to be more you, to shine your light, to express yourself fully, and to live in deeper compassion and trust with others.

🌸 Next Bloom Training starts January 6, 2026
🕊 Applications close December 6, 2025

We would love to hear from you and support you on this unique journey.
DM me if you want a personal conversation with me, to see if this is the right next step for you in your life🩵🌙

So grateful to be hosting this in collaboration with dearest 🥰

20/11/2025

We’re coming home… to the North ❄️🤍

After many years, I’m finally bringing retreats back to the Nordic countries - and it feels so deeply meaningful and precious on every level.

And today, I’m beyond excited to finally share… ✨ Our Winter Retreat in Sweden is here! ✨

February 26th – March 1st, 2026
📍 Sweden

Together with my dear friend .cecilie.mossin we invite you into a sacred women’s retreat designed to soften, slow down, and reconnect. This 4-day immersion blends Living Yolates and Taoist Yin Yoga, offering a sanctuary to rest in winter’s quiet embrace and gently awaken the seeds of spring stirring within you 🌱

A space of feminine softness, raw nature, sauna, cold lake dips, nourishing food, dance, meditation, and stillness. You’ll be held in love. Supported back into your essence. Rebalanced through softness. Strengthened through surrender.

We can’t wait to welcome you 🌨

🕊 Booking is now open!

Link in bio and stories to reserve your space…

Who is coming ? 🥰

16/11/2025

Opening & Closing Ceremony 2025 – 2026💫
Two special Dancing Yolates workshops to honour the end and welcome the beginning

Monday, December 29, 2025 at 14.00–17.00
Tuesday, December 30, 2025 at 11.00–14.00
🤍✨

As one year comes to a close and a new one begins, you are invited into a soft and nourishing space of movement, reflection, and renewal. These two workshops offer the chance to pause, reconnect with your inner journey, and step into the new year with clarity and intention.🍃🤲🏽

We will move, breathe, dance, write, and rest together. You’ll have space to release what you no longer need and welcome what is ready to unfold.

Join one or both sessions for a self-loving retreat to reconnect and reset. You get a special price when you join both❤️

Tickets are now open on our webside. Link in story
I so look forward to dancing with you and celebrating the closing and the opening of a new year.🙏🏽

11/11/2025

With a deeply touched heart and immense joy, we’re opening the doors to a new Bloom Teacher Training - a journey devoted to empowering young women to lead from within.✨

This training is not just a program. It’s a loving space where you’ll be guided to lean into trust, stand in your own power, and awaken the deep inner knowing that already lives inside you. 🍃

In a world where we’re so focused on being acknowledged in the outer world — striving, comparing, and putting to much pressure on ourselves — this is an invitation to return to your center. A softer way of being. A space for true, authentic expression.

It’s time to honor presence. To reclaim your feminine rhythm, your intuition, and the life that makes sense to you.

The next Bloom journey begins January 6, 2026.

If you are a young woman who feels the call — to rise, to lead, to bloom — this is for you.

Send us a DM if you’d like a personal talk to feel into whether this is the right next step for you.🥰

04/11/2025

🌕 Full Moon Soft Flow - Live Tomorrow 🌕

On November 5th at 5PM CET, we gather in our online Community.

This special Dancing Yolates session is a sacred space to:
✨Set your intentions
✨Surrender into meditation
✨Heal and free your joints with gentle spiraling movements
✨Flow freely with intuitive dance

Let the moonlight guide you inward as we mark the transition into winter’s soft embrace. Release what no longer serves you, reconnect with your inner rhythm, and feel held in community.

You don’t need to show up perfectly, just show up as you are. 🙌🏽

This session is included in your Living Yolates Circle membership. Not a member yet? It’s only $12/month to access the full library of classes, courses, and seasonal live sessions.

We can’t wait to see you there!

Picture by Benjamin Kissi 💫🤍🌕

03/11/2025

Full Moon Soft Flow — Save the Date 🌕

We are nearing the next full moon - a time to pause, reflect, and honour the quiet transition from autumn’s golden glow into the stillness and soft flow of winter.❄️

To mark this sacred shift, you are warmly invited to join us for a special Full Moon Dancing Yolates livestream.

On November 5th at 5 PM CET, we’ll gather together to breathe, move, and release.🍂💫

We begin with intention setting and meditation, followed by nurturing joint work and intuitive, liberating movement - a soft flow guided by the light of the moon.

This is your space to come home to yourself.
To honour your rhythm.
To deepen, soften, and realign with what matters.

We can’t wait to move with you.

Save the date and join us in our online community - link in bio.
Write me a DM if you’d like a free trial and join the livestream.😊

24/10/2025

Winter Surrender Workshop 💧
We have a beautiful winter workshop coming up in Copenhagen — and there are 5 spots left!

Join us on November 2, 2025 | kl. 14–17
📍 Temple Yoga, Traverbanevej 10, 2. sal, 2920 Charlottenlund (CPH)

This 3-hour workshop is your invitation to soften, to slow down, and to find your strength in stillness. Rooted in the feminine water element, winter encourages us to turn inward — to rest, release, and restore.

Together we’ll open a nurturing space where your intuition and inner wisdom can rise gently to the surface. You’ll be guided through:

🩵 Deep breathing + meditation to nourish your kidneys and inner trust
🩵 Living Yolates flow to warm the spine, shoulders & neck
🩵 Dancing movement to open the joints, awaken your vitality & release fear
🩵 Grounding yoga & pilates to recenter
🩵 Healing touch + deep rest — simply to receive and surrender

This workshop is for anyone in need of a deep reset. No experience needed. Come exactly as you are — all feelings and emotions are welcome. ✨

Let this be your sacred pause before the deep winter months. Your time to reconnect, recharge and realign.
🌬️ I would love to hold space for you.🤍🙏🏽

To book go to our website or follow the link in our story..

www.livingyolates.com

20/10/2025

✨ New Moon & Autumn Surrender — Live Stream this Wednesday ✨

Welcome to a new week 🤍
We’re so happy to remind you that our monthly Live Stream is happening this Wednesday, October 22 at 5 PM CEST, inside our Living Yolates Circle community. 🌑

This is a sacred moment for us to come together —
to move, breathe, and reconnect.

You’ll be guided through a soft and grounding Living Yolates flow —
60 minutes of breath, gentle movement, and the opening of the body.

As we move and breathe together, we’ll release layers of tension from body and mind, creating space for clarity, presence, and inner peace.

The New Moon invites us to plant seeds of intention for the autumn ahead —
to feel into what truly matters and how we wish to move forward as the days grow softer and slower. 🍂

This practice is an invitation to surrender, reset, and realign with your inner rhythm.

💛 When: Wednesday, October 22 · 5 PM CEST

This Live Stream is free for all Circle members and for the Living Kin, Teachers Association.
If you’re not already a member, send us a DM to get more information — and receive one month free trial to join us. 🍃

With love,
Mikkala & The Living Yolates Team

08/10/2025

🌕 Full Moon Flow & Autumn Energy

As we honor the beauty of the full moon, we’ve created a supportive program to help you surrender and create flow — aligning with the energy of autumn.

This week’s video is a gentle energy work session rooted in Chinese Medicine, focusing on purification and release. Through soft movement, meridian line massage, and mindful breathing, you’ll support your digestive system and the large intestines — helping the body let go of what it no longer needs.

If you’re feeling bloated, constipated, or heavy, this practice will help you create inner flow and lightness, both physically and energetically.

Letting go creates space for renewal — just as nature releases her leaves, your body is invited to clear old energy and prepare for the next cycle of life. 🍂

✨ DM me if you’d like access to the video, and I’ll share a free code for one month in our online Living Yolates community — where you’ll receive new videos and weekly support, plus our monthly livestream where we move, connect, and celebrate life together. 🤍🍂

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København Nv

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http://livingyolates.com/

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