Hue Therapy

Hjem
Danmark
Nørrebro
Hue Therapy

(Hue) Therapy is a psychotherapy counselling service for individuals, couples and families.

12/12/2025

As foreigners living abroad we are all to familiar with the idea and feeling of aloneness or being the ‘outsider’.. it’s so familiar and normal that it can be hard to show up in collective or shared spaces.

Are you noticing how you no longer want to do it alone but don’t know who to turn to or how and why it’s so hard to change? Working with your attachment and your inner child’s beliefs, patterns and safety mechanisms is the way forward!

Are you ready? We are here. Reach out via DM or via our website in bio– (Hue) Therapy

10/12/2025

Your child self always did the best they could. Everything they did was adaptive; you just may not relate to that coping strategy now.

In therapy, you can help your inner child reflect, understand, learn and process, without judgment and in safety. – (Hue) Therapy

09/12/2025

As the year winds down, we often find ourselves wrapped in the web of time, this subtle social construct that tells us we must do and plan and organize. It’s a season where the mind can feel burdened by the “shoulds” and the expectations. Yet in truth, time is just an idea, and we can gently step aside from its weight.

In these moments, we can turn inward and listen softly to our own bodies. Perhaps there is a longing to follow intuition rather than the calendar, to let the body lead us toward a simple walk, a quiet evening, or a moment of rest. There is a kind of gentle wisdom in honouring what we feel, allowing ourselves to just be present without letting the mind override the simple truth of the moment.

In this gentle space, we find a softer way of being, of letting the body’s quiet needs be as meaningful as any plan. It’s a reminder that sometimes, the most liberating choice is simply to honour where we are.– (Hue) Therapy

08/12/2025

Vulnerability is not weakness; it’s a form of emotional truth-telling and what leads to the formation of authentic connection. When we allow ourselves to be seen — uncertain, messy, afraid, or imperfect we give others permission to meet us with empathy and our humanity. This is the foundation of secure attachment: the experience of being accepted not because we have it all together, but while we don’t.

In therapy, these moments of openness often become turning points. Sharing what feels unlovable or unsafe to show elsewhere invites a new experience: being met rather than judged, held rather than fixed. Over time, this builds the internal sense of safety that allows genuine connection and belonging to take root.

Our imperfections, then, are not barriers to closeness; they’re bridges. Each time we risk authenticity, we strengthen the invisible threads that tie us to others and to ourselves. – (Hue) Therapy

07/12/2025

ON THE BLOG: The relationship with our mother is our first experience of love, safety, and belonging. It is also our first encounter with dependency and the limits of being understood. When this early bond carries unmet needs, emotional neglect, or enmeshment, we inherit more than relational pain; we internalise a template that shapes how we relate to ourselves and others.

This is what many therapists refer to as the motherwound: the emotional inheritance passed from mother to child through patterns of guilt, shame, and disconnection that can quietly shape our sense of self throughout life.

Read full blog via the website, link in bio – (Hue) Therapy

Image: .sorgini

05/12/2025

Therapy is choosing to see yourself clearly and choosing to stay. That’s where healing begins. ✨ – (Hue) Therapy

01/12/2025

Connecting with your psychotherapist takes time. Research shows it often takes between 8 and 12 sessions to build the foundation of rapport and safety between client and therapist.

At Hue, we encourage our clients to first attune to themselves without over-engaging the mind, to notice how they feel after the first session, before moving into reflective thought. We invite you to listen to your gut more than your thoughts. It doesn’t need explanation, trust yourself; your body knows – (Hue) Therapy

26/11/2025

Even if it’s their mask, their inner child or authentic self, it is still a part of them. Actions are signals. The most important thing is to read the signal from your intuition in the present moment. As soon as we engage the mind, we engage our conditioning. – (Hue) Therapy

25/11/2025

Emotional attunement for the festive season. An invitation to ask yourself:

How do I feel during this time?

What different emotional parts are surfacing?

How can I and someone else hold me in this truth?

If you need support, we are here to hold you in your experience. – (Hue) Therapy

24/11/2025

LEARN MORE ABOUT ANNA: Anna is a Psychologist working with individuals and couples, specialising in Emotion-Focused Therapy. She is known for her gentle and calming nature, which you will notice the moment you meet her.

Here are some experiences she can support you with: Depression, anxiety, and stress – Understanding emotional struggles, learning how to manage overwhelming thoughts and feelings, and finding relief in everyday life.

Grief and loss – Processing the pain of losing someone or something significant, and making space for healing and meaning.

Relocation and cultural transitions – Navigating the emotional impact of moving between cultures, adjusting to new environments, and finding belonging.

Trauma and emotional pain – Working through difficult or distressing experiences at a pace that feels safe and respectful, and restoring a sense of security.

Improving relationship dynamics – Exploring patterns in your closest relationships, building communication skills, and fostering deeper connections

Navigating identity and major life transitions – Exploring who you are, who you’re becoming, and how to move through periods of change with intention and care.

No matter where you are in your journey, we’ll work together to understand your experiences, support your strengths, and create space for growth, healing, and deeper connection. Visit our website to read more about Anna or book a free intro call with her today, link in bio – (Hue) Therapy

22/11/2025

BOOK CLUB: The Gift of Not Belonging is the first book to explore the distinctive personality style of the otrovert — someone who feels little impulse toward group belonging and rarely identifies with any collective, regardless of its makeup. Rather than seeing this as a deficit, Dr. Kaminski reframes otroversion as a unique strength and a vital contribution to the social fabric.

If you were the child who dreaded school camps, who prefers deep one-on-one conversations to crowded gatherings, or who quietly resists conforming to group expectations, you may find yourself reflected in this book.

Drawing on over three decades of research, Dr. Kaminski explains that while otroverts are capable of rich, intimate relationships, they often experience alienation in group settings. Unlike introverts, who seek solitude to recharge, otroverts thrive on individual connection and seldom tire from meaningful social exchange. Nor are they loners or outsiders by circumstance; they are often well-liked and socially accepted, yet remain fundamentally independent from group identity and consensus.

Kaminski argues that this independence is precisely the otrovert’s gift. Without the need for group validation, otroverts develop a strong internal compass and an unshakable sense of individuality. The Gift of Not Belonging celebrates this autonomy and offers insight into how otroverts can embrace their temperament as a source of creativity, integrity, and quiet strength in a world that prizes belonging above authenticity. – (Hue) Therapy

18/11/2025

Therapy begins with the quiet art of noticing. To notice is to become aware of what has long been running beneath the surface, the patterns, impulses, and emotions that quietly guide our choices and shape our relationships.

The work isn’t about fixing or erasing what feels uncomfortable; it’s about learning to witness it with honesty and curiosity. Each moment of awareness invites something hidden to come into view, allowing us to meet ourselves with compassion rather than judgment.

As we strengthen this capacity to notice, our inner world starts to reorganise. What once felt fragmented begins to find coherence. The parts of us that were silenced or ignored begin to speak again.

This is the quiet transformation of therapy, not through advice or solutions, but through awareness itself. The ability to notice becomes a kind of freedom: the space to see clearly, choose consciously, and live in deeper alignment with who we truly are. – (Hue) Therapy

Adresse

Peter Fabers Gade, 42 Kld
Nørrebro
2200

Telefon

+4552657863

Internet side

http://www.huetherapy.org/

Underretninger

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Psykoterapeut