Hue Therapy, Peter Fabers Gade, 42 kld, Nørrebro (2025)

11/09/2025

Our bright and peaceful Østerbro Space welcomes all of you.

Energy is everywhere, and at Hue, we know how much our environment influences our nervous system. That’s why we have created a space that calms and grounds the nervous system so you can return to your inner truth with ease.

Our Psychotherapists Andrea and Joanna work from the Østerbro Space. Read more about them via our website. – (Hue) Therapy

09/09/2025

Anchoring Yourself in Small Moments of Connection

We often think rest and joy belong only to holidays, but what if we wove those qualities into our everyday lives? Small intentional acts like a slow cup of tea, a check-in with a friend, or five minutes of breath and stillness can make our daily routine feel less like a grind and more like a life.

These moments don’t have to be big. They just need to be consistent enough to remind us that we are human, not machines.

Try:
A mindful lunch break with no screen
Lighting a candle before starting your work day
A gentle check-in call with someone who sees you
Taking short breaks just to stretch and breathe
A short walk, exploring to find something new on your street that you've never noticed before

These quiet rituals can become anchors. They remind you that curiosity and connection to place can be found through a perspective shift. Holidays can be a gateway to rediscovering the context around us and our sense of self. – (Hue) Therapy

06/09/2025

ON THE BLOG: Returning to work after the holidays can bring up a mix of emotions: dread, fatigue, grief, and even relief.

The shift from rest and connection back into routine and productivity is often more than just a scheduling change. The emotional shifts reflect something deeper: a psyche, body, and spirit transition.

We reflect on what many of us feel but rarely name: the post-holiday dip. We explore why this tender transition can feel so destabilising as we head back to the office after summer holidays, what it may be revealing beneath the surface, and how to meet it with curiosity and care. We invite a stress-free return to the office and prepare our nervous system for the next vacation.

Read full blog on our website, link in bio – (Hue) Therapy

04/09/2025

Before the holidays, many people arrive at therapy burnt out, navigating a busy schedule, high-functioning stress, and disconnection from themselves.

Then the holidays come. Maybe you will finally get enough sleep and a few days without the noise. You feel more grounded, more whole.

There was a joy in the menial tasks like washing the dishes because the noise around it was quieter.

Then, upon arrival home, like clockwork, your mind begins to unfurl the planning, to-do lists, and schedules. You get back into the swing of things. All the while, your mind drifts to the quiet state of consciousness you experienced wandering unfamiliar streets, smelling new smells, and floating in calm seas. You're dreaming of a longer vacation, wishing for extra time off.

That’s the post-holiday dip.

Together we can we can create practices that equip you to break this cycle and reconnect with joy, pleasure and rest. – (Hue) Therapy

27/08/2025

Unprocessed anger and pain often stem from emotional neglect, perpetuated through shame, blame, dismissal, or gaslighting by parents unable to handle their child’s pain.

Breaking the Cycle of Neglect
Unprocessed anger and pain often stem from emotional neglect, perpetuated through shame, blame, dismissal, or gaslighting by parents unable to handle their child’s pain. If this resonates with you, cultivate your inner parent—a safe figure who accepts emotional expression without limits or conditions. This nurtures the ability to create new experiences where your inner child feels held, and that experience can be true and actualised. This can help individuals stay with their present emotion without resorting to old coping mechanisms like fight, freeze, or fawn, allowing emotions to be the centre and anchor of their true experience.

Embracing Emotional Growth
Sometimes, the journey through anger and pain doesn’t lead immediately to acceptance. Premature acceptance might offer short-term relief, but it doesn’t heal the inner child. It is essential to allow your inner child the space to express anger fully until genuine healing occurs. If acceptance is the goal, let it develop naturally, as your inner child learns to regulate pain and anger. – (Hue) Therapy

25/08/2025

HUE WELCOMES SABRINA:

My name is Sabrina Sofie (she/her). I’m a 35-year-old Greenlandic/Iranian with a Danish upbringing from out-of-home placements and residential care. I’m a Danish/English-speaking psychotherapist (MPF) with many years of experience from the fast-paced field of fashion. The common denominator throughout my experiences has always been a mix of curiosity, collaboration, support, and clear communication. I believe in energy, our first language, and its importance, especially when we work together during sessions. I’ve faced many difficult transitions in my life from an early age, and as I got older, I realized how much I’m driven by understanding myself and others.

As a psychotherapist, I’m educated in a mix of evidence-based Emotion-Focused Therapy, experience-oriented therapy, and existential therapy with a phenomenological approach. POST��Shortly, this means giving space to curiously explore your emotions and reactions, as they can open up for a bigger understanding of your needs and longings, and to support and help you live the life you wish for, taking your space and the lead of your existence. This takes practice, and we’ll do the work together in therapy, creating and building up a ripple effect to build your resilience as you grow continuously throughout your existence.�As I believe in energy, the relationship between client and therapist is crucial, and I strive and live to support your place in this world and your growth. As Jung said, ‘…we don’t heal alone,’ and as Camus said, I am here to walk alongside you. I strive towards a holistic approach regarding body, emotions, thoughts, and I also welcome soul and spirituality to be a subject that is welcomed within my sessions.

To read more about Sabrina and book an intro session, visit our website – link in bio – (Hue) Therapy

23/08/2025

BOOK CLUB: Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasising across years and generations. This is intergenerational trauma.

This trauma is why some of us become estranged from our families, why some of us are people pleasers, and why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviours in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

This book is the latest literature on this topic and will deeply transform your understanding of your own psychology and lineage.

Have you read this book? We would love to hear your thoughts. – (Hue) Therapy

22/08/2025

Meet Our Team

Our Hue Therapy team is a collective of psychologists and psychotherapists who support the expat, foreigner, and multicultural community in Copenhagen & Online globally.

We offer individual, couples, and family therapy in five languages.

Each of us shares the lived experience of being away from home or our land of origin. We understand what it feels like to carry many internal parts that belong in different places—physically, emotionally, and spiritually.

We are here to hold space for everything present within you and to help you navigate the many shades of life’s transitions.

To connect with one of us, put CONNECT in the comments, visit the link in our bio, or send us a DM.

With warmth,
The Hue Therapy Team

19/08/2025

Living abroad takes strength most people don’t see—navigating a new culture, new systems, and a new language, all while holding your own emotions. 🌍💛

At Hue Therapy, we offer psychotherapy in English, German, Polish, Spanish, specialising in supporting expats and foreigners in Copenhagen. Here, you don’t have to translate your experience—we understand the unique challenges of living far from home.

✨ We have sessions available this week. Book your session and find a space where you can finally exhale, process and be held. – (Hue) Therapy

18/08/2025

Perhaps you’ve noticed it, the way closeness stirs something unexpected. A partner reaches for you, and your body tenses. You long to feel safe in love, yet part of you still flinches, pulls away, or clings a little tighter than you'd like.

This is how intergenerational trauma can live in the present moment. An inherited whisper that says, love isn’t safe, connection might cost you, or you have to be perfect to be loved.

When trust has been ruptured in previous generations, closeness can feel confusing. Intimacy might feel too much or not enough. You might find yourself pulling away just as things get serious, or anxiously clinging out of fear of abandonment.

These patterns often stem from trauma that hasn’t been named or processed. The effects of trauma may not have begun with you, but they can live in the stories you carry about love, safety, and worthiness.

Through therapy, we gently untangle these threads. And we remember: intimacy isn’t about perfection. It’s about presence. – (Hue) Therapy

15/08/2025

The Emotional Fallout: Anxiety, Shame, and Hypervigilance

You find yourself overthinking every word, scanning for signs of disapproval, or struggling to trust that things are okay, even when they are. Perhaps, without knowing why, your body is always braced for something to go wrong. Feeling like you’re constantly scanning for danger, even in safe moments.

Van der Kolk reminds us that “the body keeps the score.”

Trauma, especially when unprocessed, lives in the nervous system, influencing stress responses, emotional regulation, and even physical health outcomes like heart disease or chronic tension.

You might notice:
- Heightened reactivity or emotional flooding
- Persistent anxiety, hypervigilance, or emotional numbing
- A sense of shame that lingers, even when life feels “okay”

From a Gestalt lens, we don’t just talk about these patterns; we feel them, notice them, and explore what else becomes possible in the moment. – (Hue) Therapy

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