Samklang

Samklang Healing & Selvudvikling gennem Bevidsthedsudvidende Terapi

𝔸𝕌𝕋𝕌𝕄ℕ 𝔼ℚ𝕌𝕀ℕ𝕆𝕏 💫🍂Tomorrow is the autumn equinox, that marks the transition into fall season. It's also the day when nigh...
21/09/2025

𝔸𝕌𝕋𝕌𝕄ℕ 𝔼ℚ𝕌𝕀ℕ𝕆𝕏 💫🍂

Tomorrow is the autumn equinox, that marks the transition into fall season. It's also the day when night and day are equally long, serving as a threshold and pause between two states.

The weather has been changing from one extreme to the other with cold, raining mornings turning into hot summer days ❄️☀️ It's like an energetic tug-of-war between summer and autumn, which, as always, eventually sees summer graciously giving way to autumn.

Perhaps you also sense a similar energetic tug-of-war within yourself? Between all that clings to the old and worn-out (but also familiar and therefore somewhat comforting) and that which feels the impulse to let go and dive deeper into yourself— to explore what calls to be seen and heard within.

On top of this, this year we just had the super full moon eclipse that brought up so much old stuff to be processed and cleared out just before entering through the equinox portal 🌕⛩️

So if you have been experiencing old patterns intensified (maybe some you thought you were done with a long time ago), if new insights on old patterns or parts of yourself have been arising, people you thought was out of your life have been popping back in again (or wanting to) - this is all in alignment with the themes of this super full moon eclipse. Intimate relationships are the main focus this time so this means everything relating to the beliefs you have around those, and how you move and show up in them (which is on some level always a reflection of the relationship we have with ourselves).

Autumn invites you to surrender to a metaphorical death, where you have the opportunity to release all that you no longer need (much like the trees begin to shed their dying leaves). In the myth associated with the wheel of the year, the God and Goddess (symbols of the masculine and feminine principles) descend to the underworld precisely at the autumn equinox 🥀

So, if you experience a metaphorical death, become introspective and contemplative, and become aware of all the old things that no longer ring true for you, know that it's perfectly in tune with the current energy, and the more you manage to let go, the easier the descent into the underworld becomes. Remember to be extra loving, patient, and forgiving with yourself as you move between worlds and states ❤️

The time right now can be used for reflection, especially on the autumn equinox; of what you are "harvesting" both internally and externally 🎑 and considering which leaves you have yet to release 🍂

If you feel the impulse to perform a small ritual, you can use the following for inspiration:

🍁 Set aside a minimum of 30 minutes and find a quiet place where you can sit undisturbed (preferably in nature).

🍁 Cleanse the space with incense/smudge stick, by physically sweeping the area, drumming, using singing bowls, or simply by visualizing that you are cleansing the space and creating a protective circle around you.

🍁 Have paper and pen ready and set a timer for 10 or 15 minutes (I can recommend Insight Timer, which has a soothing sound of singing bowls or gongs).

🍁 Ask yourself the question; what am I harvesting this autumn equinox - and then write freely, and without censoring yourself, whatever comes through until the timer rings.

🍁 Then, read through what you have written and underline important sentences, words, and passages.

🍁 You can then choose to transcribe the most important points; some might be finished, some might still be a working progress.

🍁 It can be a good idea to write, draw or give your points a creative expression (maybe you want to do a collage) and hang them a place where you see them regularly or compile them in a book that you can look at when you want to take stock at the same time next year (or more often depending on what fits into your routines/rituals)

🍁 Finish by writing down 3 things you are grateful for, and thank nature for being a perfect example of the cycle of life, where the dead and worn-out make way for the new to sprout, grow, and take its place.

Happy Equinox, however you choose to spend it 🧡

Sooo I lot has happened, and I'm not as good as keeping you guys updated on this business account (all of this double po...
17/09/2025

Sooo I lot has happened, and I'm not as good as keeping you guys updated on this business account (all of this double posting is really not my favorite thing and I'm considering whether or not to close this account down to just use my private one).

But back to the main point of this post!

I wanted to update you all on this crazy amazing thing that is now a reality...

I sold my house and relocated to Greenland 🇬🇱 say whaaaat?! Yup, it's true and surreal even for me still...

I will be offering saunagus and ceremonies with medicine here and hopefully also breathwork, movement, sound healing and what else makes my heart sing ❤️

And for the ones of you who is wondering about my beautiful ceremonial cacao, I'm still selling and have found someone to ship it straight to you from within Denmark 🤎🥳 So if you need more cacao just send me a DM to order (400 DKK for 500 grams and 700 DKK for a kilo).

This weekend has opened my heart to the grandmother medicine in a whole new way 🥹❤️I'm deeply touched and grateful for s...
11/08/2025

This weekend has opened my heart to the grandmother medicine in a whole new way 🥹❤️

I'm deeply touched and grateful for sitting with the Huni Kuin and for the light that they bring to the medicine work ✨

I've sat with the grandmother medicine for around 50 ceremonies - almost all of them with the Shipibos. The Shipibos are extremely skilled at what I like to call "energetic surgery" with their icaros; going into the darkness to retrieve lost soul parts and assist in trauma healing on an energetic level.

But most of my ceremonies with them have been excruciatingly difficult. I've been stuck in the psychedelic onset of the medicine, engulfed in "jungle patterns" (as I refer to them in lack of a better term), in so much intensity that I've had to gather all my strength to just be able to breathe. With no insights, dissolving and dying over and over and over again. With no way of knowing if it would last 2 hours, 4 hours or the whole ceremony this time.

When I asked my medicine friends and maestros about it they would tell me to surrender and that it was trauma leaving my system. I believed them and thought it might be part of healing my birth trauma so I kept coming to ceremony but every time in deep fear of having to go through that again.

Then a couple of weeks ago a trusted friend offered me to try DMT. I had been feeling a pull to it some time; my intuition telling me there were some insights for me to receive from that space. But I was scared cause people had told me it was more intense that the grandmother medicine and I could not comprehend what that would be like with the intensity I've already experienced in my ceremonies. But my friend promised to keep me safe and that it would only last 15-20 minutes.

It was such an aha moment for me. The peak of the DMT was exactly what I had been experiencing in ceremony for hours! When I told my friend he looked at me in disbelief and could not fathom how I had survived that for so many hours and in so many ceremonies. His reaction helped me to understand the severity of what I had experienced and I promised myself that I would never put myself through that again 😵‍💫

But the medicine kept calling and to be honest I felt sad imagining that I would never sit with the grandmother medicine again - while having a lot of difficult experiences she also helped me receive profound insights, heal deeply and change my life for the better. I don't think I would still be here if it wasn't for her!

So I asked for help to see my path forward with the medicine, trusting that if it was still right for me it would show up. And then arranging my Kambo sessions my dear medicine sister Omkari Idaloise Caroliva told me about these medicine people from the Huni Kuin that she had been sitting with and that she was going on a retreat with them in Sweden some days after she was holding space for my Kambo ceremonies. I immediately felt the pull! In perfect divine timing right after my Kambo cleanse to go with such a trusted sister felt like one big YES inside (maybe besides the small feeling of guilt taking time out to do this in the middle of packing down my whole house 🙈). Thank you for inviting me dear sister - I'm grateful beyond words and I love you deeply ❤️

I'm so deeply grateful that I answered that call!

The place, the people and the medicine was infused with a light I haven't experienced before ✨ The medicine was so gentle and loving but yet deep and powerful 🌿❤️

In my first ceremony I was so terrified to go through what I had gone through so many times before. I felt like a child who had been hit by their parents and was afraid when they would come near, flinching bracing for impact. But the medicine told me to relax and promised me that it wouldn't hurt me. When I felt the light and love that it showed me I cried in relief. I felt the sorrow of having gone through those overwhelming past experiences not knowing better. The sorrow of nobody telling me it was not supposed to be that way. And I had to forgive both myself and the people that had advised me to keep going, for not knowing better. It broke my heart open and the rest of the ceremony and the next one I was charged with pure white light.

I was shown my own light and how I will have to bring that light with me to Greenland, when I move there in mid September to offer my service and work with Rakel - Angakker 🇬🇱

The medicine told me to be a torch of that light and bring that light with me on this next step of my journey 🙏🏻

I hope I also get a chance to bring the Huni Kuins to Greenland so they can share their light and medicine with the people there! The way we all sang together in ceremony was such a gift of connection; even with your eyes closed hearing that you are not alone.

We are all connected and we are all just walking each other home 💞

I'm deeply moved and my heart is overflowing with love from this weekend 🥹 I connected with so many beautiful people and now soul family (some of whom had beautiful messages to me about my journey to Greenland - affirming what I already know to be true that it's my calling to go there), and I found the drum I've been looking for, for some time now to help me call in even more light 🎶✨

From the deepest of my heart and soul and with every fiber of my being - Thank you 🙇🏼‍♀️

Haux haux 🪶

Amazing Moon Ritual at Plugin Heat Club yesterday with Anders Hage  ( Nordic Health & Living ) ♨️🌕 I'm honored and grate...
07/08/2025

Amazing Moon Ritual at Plugin Heat Club yesterday with Anders Hage ( Nordic Health & Living ) ♨️🌕

I'm honored and grateful to have been invited to co-facilitate - thank you for the trust in me, Anders 🙏🏻

What an initiation to have my first official saunagus to be in such skilled company for a 2,5 hour shamanic, deep dive 🔥

I loved every second of it 😍 and can't wait for it to keep unfolding - this is just the beginning!

3 days of deep dive with Kambo - the frog medicine has 🐸✨ Made me feel lighter in my body, mind and spirit ✨ Reminded me...
05/08/2025

3 days of deep dive with Kambo - the frog medicine has 🐸

✨ Made me feel lighter in my body, mind and spirit

✨ Reminded me of my own strength

✨ Reconnected me to my soul

✨ Helped me purge out old, outdated stories about myself, other people and life

✨ Helped heal my physical body on a deep level

✨ Made me deeply humble and grateful for all the medicines available to me

✨ Prepared me for this upcoming weekends journey with plant medicine (my first one sitting with the Huni Kuin)

Viva Kambo and a deep thank you to the other participants going on this deep journey with me, for my place being of service once again and possibly for the last time before I move - and of course a deep thank you to my soul sister for holding such a beautiful, sacred and safe space with her medicine ❤️ Can't wait to co-create with you in the future 🥰

What an epic weekend with medicine music concert and saunagus course 😍! Friday I was part of the volunteer team setting ...
28/07/2025

What an epic weekend with medicine music concert and saunagus course 😍!

Friday I was part of the volunteer team setting up the most amazing concert! Helping my soulsister make the cacao for around 200 people is not an easy task but it turned out really good and it was for sure filled with so much love and care from all of us who nurtured it in the making process 🤎 And we got to practice trust and patience in the process (thank you mama cacao for remind us of these important skills in cacao making, as well as life 😉). I was invited to do the opening landing meditation, guiding people to slowly connect with and drink the cacao before the voice activation and concert by Poranguí. It was such an honor and felt truly sacred to help people land, ground and connect to the cacao as a portal into the musical magic and deep healing that unfolded the rest of night ✨ Thank you for capturing a small peek of it!

I have been listening to Poranguís music for some years now and it's my second year of experiencing them live. I'm in awe of what they are able to do with their music and how they move energy 😍 I've never experienced anything like it and I'm so thankful that I get to be part of and feel this magic! Thank you my dear soulbrother for being the one pulling all the strings to make this happen again and again, knowing how much of yourself you pour into it; heart, mind and soul, for the benefit of us all! I love you and I'm so grateful for your contribution to not just my life but the life of so many others ❤️

After 3,5 hours of sleep, Saturday morning I drove 2 hours to arrive at beautiful Møn where I spent 2 days learning how to facilitate Saunagus from the best of the best in the field; 🔥 Two days of nerdy theory and hands-on practice conveyed in a way that was felt in both heart, mind and soul 🤓 I loved every part of it 😍! Thank you Anders for sharing your passion in a way that really honors and creates integrity in the field of this craft.

I'm proud to say that I am now certified to hold space for saunagus ☺️

(Continued in comments)

What an amazing and beautiful Space Journey with cacao yesterday ☄️🎶I was honored to facilitate the opening with my caca...
06/07/2025

What an amazing and beautiful Space Journey with cacao yesterday ☄️🎶

I was honored to facilitate the opening with my cacao and a soft onset with my Monocord - my new heart instrument 🤎🥰🎶

Thank you to my beautiful soul sisters Annika Lagoni and Kicki Young for help with making and serving the cacao - love you both dearly 😘

The rest of the evening the skilled Rumzar and Rasa took us all on a deep journey with their music that ended in a blast of a party 💃🏼

Thank you to the almost 50 people in total who came and contributed to the energy of this deep journey 🙏🏻

Amazing day in good company with Nanna Solveig Barslev ❤️ Talking, playing with music, getting voice training and tips o...
03/07/2025

Amazing day in good company with Nanna Solveig Barslev ❤️ Talking, playing with music, getting voice training and tips on how to progress with my project of making ceremonial music 🎶

Thank you for your encouraging and playful way of teaching me 🥰

𝕋𝕙𝕖 𝕡𝕠𝕨𝕖𝕣 𝕠𝕗 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕒𝕟𝕕 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕣𝕖𝕝𝕒𝕥𝕚𝕟𝕘 ❣️This weekend held such depth, insights, clarity, playfulness, laughter a...
16/06/2025

𝕋𝕙𝕖 𝕡𝕠𝕨𝕖𝕣 𝕠𝕗 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕒𝕟𝕕 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕣𝕖𝕝𝕒𝕥𝕚𝕟𝕘 ❣️

This weekend held such depth, insights, clarity, playfulness, laughter and authentic relating with beautiful souls and I feel so blessed to have such beauty in my life 🙇🏼‍♀️

Aviaja Rakel Sanimuinaq Kristiansen thank you for inviting me to attend your course in shamanism! It was truly an honor to be there and to witness your down-to-earth, clear and passionate way to teach this work and help with the remembrance of what is so natural to us, but most of us have forgotten.

On the first day (Saturday) we had two drum journeys and a medicine walk to connect with a plant in between the two journeys 🌿

The first drum journey was for us to meet our power animal in the underworld and the second to convert with our ancestors in the upper world.

Both were profound and deep journeys but my journey to the upper world was what touched me the most. Here I was met by my grandparents (who have both passed, my grandfather some months ago). My grandfather had some important and very clear messages about my next step and the whole process of letting go of my house. He showed me how it had all been meticulously planned from the spirits to guide me to where I'm supposed to go next. He started something that he didn't finish and now it has been passed on to me. Everything that happened with me selling my house, him dying so I couldn't move into his old apartment as planned was all part of a bigger plan so I would get ready for here I'm going next. Suddenly it all clicked into place, and all the worry, anxiety and doubt I have been feeling for months melted away and I just knew he was right. I've never felt more clear and in peace with my decision on where to go and what to do next 🔥 (more on that at a later time when my decision feels ready to share with you all). Tears were still streaming down my face when I came out of the drum journey and I couldn't stop crying for such a long time; deeply touched by this meeting with my grandparents, the insights and how guided I am on this path. I know this but being a human and all, it's easy to lose trust in the Divine and forget how help is available if we just ask for it! Drum journeys are such a beautiful tool for this!

After the day's deep process I went to Amager to attend OACACAO Garden Party gathering, which was the perfect, most loving way to land and integrate my process. Being with friends and soul family, and the beautiful medicine of cacao outside in nature by the fire; talking, singing and connecting 🤎

In the evening I drove to my grandfather's apartment cause I had decided to sleep there. It felt important to do that to honor our meeting and to say my goodbyes to the apartment that I am no longer moving into.

Sunday morning I left the apartment early and went back into the city to get some breakfast before the second day of the course started. I ordered an Acai bowl from Grød and sat outside Torvehallerne in the sun eating this beautiful art piece of a breakfast 😍 (I'm such a foody and sucker esthetics, so this had me dying a little 🫠). As I walked to the course I felt so immensely grateful for this beautiful life; these (not always easy but nevertheless beautiful) experiences that I get to have and the beautiful souls I get to cross paths with ❤️ I arrived a little late to the course because I crossed by a homeless man on the street and it felt important to give back so I had to find an ATM to withdraw some money to give him since I never usually have cash on me 😅

The second day in the course was another deep dive, into being in service to someone else. So this time we had to take a drum journey for "a client" (one of the other participants at the course) to help them with a specific intention of healing or guidance. To do so we had to travel to the underworld, retrieve a power animal for them, bring it back with us and blow it into the person we had journeyed for.

This was both such a deeply insightful but also fun tool to use and this is definitely not the last time I will be doing this for a client in need of healing!

We ended the day with a small tea ceremony to connect with a plant and a drumming/rattle circle 🎶

When I looked around the circle and as I was listening to people share how the course had been for them, I was again (as I am almost every time I'm in circles like these) reminded that this way of relating; authentically from the heart, without masks and in deep love and respect for others is how it's supposed to be! It's the longing that we all (maybe not consciously for everyone) feel and what we were intended for in this life.

I'm so grateful that I get to sit in and keep returning to these circles that reminds me of just that 🙏🏻

ℍ𝕠𝕨 𝕘𝕠𝕠𝕕 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕒𝕥 𝕤𝕚𝕥𝕥𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕒𝕟𝕕 𝕒𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕥𝕙𝕖 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕖𝕩𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤?I tell myself that I have gotten...
10/06/2025

ℍ𝕠𝕨 𝕘𝕠𝕠𝕕 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕒𝕥 𝕤𝕚𝕥𝕥𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕒𝕟𝕕 𝕒𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕥𝕙𝕖 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕖𝕩𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤?

I tell myself that I have gotten really good at sitting with, and expressing, my emotions in an authentic and healthy way. And for sure, most of the time it's true, and I'm definitely way better at it than I have been!

But this morning sitting with cacao and blue lotus, feeling heavy, stuck, numb and discouraged, I realized that there is still a part of me that is afraid of my sorrow and anger.

Afraid that my sorrow will drown me and that my anger will hurt others, if I don't keep them in check.

I know this scared part of me very well by now. She's a younger version of myself (inner child) that has, fiercely, been trying to protect me from the discomfort of overwhelming feelings and the fear of losing connection - and has been doing so most, if not all, of my life.

This young girl turned into "the good girl" in an attempt to keep people from leaving and learned to numb and dissociate in order to stay in connection even when it didn't feel aligned, safe or was honoring her authentic boundaries and needs.

And she is very resourceful and smart, still finding creative ways to try and protect herself the best she knows how. Her newest way of clinging to a sense of control is by doing her best to convince me that being a spiritually evolved woman means being able to "let them", forgive, forget and move on without blinking.

She's not wrong that those are important steps to move into, but this will not happen in an embodied and authentic way if the process is forced or rushed. Without room to actually hold space for all emotions, even (and maybe especially) the ones we deem as difficult, negative or wrong, and the authentic expression of them, a bypassing happens.

Sidenote:
The term "Spiritual bypassing" was coined by John Welwood in the mid 1980's and covers the "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks".

This is a trap most (if not all of us fall into time to time. And that's ok! The practice is having enough awareness to notice when it happens, how it shows up for you and how to move out of it in a loving and self-compassionate way. I find that having good, safe people around to help shed light on your blind spots and help you back to your authentic self (no matter how uncharming that might look at times) helps tremendously ❤️

So back to my morning practice because I want to share what I noticed in myself (maybe you recognize some, or all, of it) and what I did with it.

For me the protective mechanisms of numbness and dissociation shows up in different ways as:
😑 Am overwhelmingly tiredness in my body, wanting to sleep most of the day and feeling tired even after a long nights sleep
😑 Feeling that I'm partly or fully out of my own body
😑 Not registering hunger, thirst or other physical signals from my body
😑 An escalation of my usual overactive mind making thoughts go faster and worries get bigger
😑 Not feeling excited about things I'm normally excited about
😑 Procrastinating and being unable to get things done
😑 Actively numbing with foods, tv-shows or constantly distracting myself in other ways
😑 Tuning out in social settings not remember what people just told me
😑 Being unable to concentrate and for example reading the same sentence over and over again without understanding it
😑 Forgetting important things and appointments even if I have triple checked many times

So what did I actually do?

Well it sounds simple even though it definitely didn't feel that way. I got up, put on some music and started moving the sorrow and anger 🌀

And what a release of energy and coming home that turned into! Allowing my body to express itself through movement and sound 🔥

Afterwards I felt more grounded, lighter, more energetic, more home in myself and so much stronger - and also I suddenly felt famished 😅

It sounds easy to just get up and move but I can tell you from experience that it's far from it most times. I have practiced this movement for years and it's still sometimes hard for me. I'm still practicing awareness, self-compassion and healthy discipline, so if you are not there yet, I get it! But I hope this post can at least plant a seed for you to grow - and if you need help, please don't hesitate to reach out 🤗

And also, if you want me to share the playlist I used today, let me know in the comments and I will send it to you 🎶

Beautiful ceremony with the Holy Children yesterday 🍄‍🟫The brave traveler was a long time client that started out with a...
31/05/2025

Beautiful ceremony with the Holy Children yesterday 🍄‍🟫

The brave traveler was a long time client that started out with a 5 months microdosing process and later leaped into a full dose journey.

This is his 5th journey and it's beautiful to witness his progress. He's visible more calm and less chatty during the ceremony. He's intention to peel layers of unauthentic protective masks to find out who he really is was wisely met by the medicine. He got to work on his attachment to his perceived identity and all the situations where he chooses politeness and others needs over his own and being authentic.

It became clear to both of us that his intention of getting to his true essence starts with small steps of practicing to be authentic in expressing and honoring his own needs. Slowing down in his hectic life to take breaks to check in asking himself "do I feel connected to myself on this or have I lost connection to my authentic self in what I'm doing at the moment?". As well as saying no when he means no, and not staying in something longer than what feels authentic and good.

I think most of us could benefit from practicing exactly this, right? I know I'm still practicing this and I invite you to join me 🙌🏻

And while you practice remember this: it's not about being perfect at it. It's about awareness and inviting in curiosity, playfulness and self-compassion ❤️

If you feel called to work with me I have a couple of slots open for new clients in June so send me a message and let's connect 🤗

Mush love and wishes of a soft, compassionate weekend 🫶🏻

It has been an eventful week filled with beautiful meetings both within and without ❤️ I'm feeling blessed and also slig...
25/05/2025

It has been an eventful week filled with beautiful meetings both within and without ❤️ I'm feeling blessed and also slightly overwhelmed 😅
Lying in bed resting, sun kissed (or should I say sunburned 🙈), tired, touched and humbled with a full heart 🥹

Wednesday I landed softly at the unofficial opening of Livets Vibration festival at Vesterlyng Camping, sharing hugs, delicious food and helping serve beautiful Blue Lotus Tea for MightyTree.dks opening concert 🪷💙

Thursday was the official opening of the festival and program and again Mighty Tree facilitated a beautiful flower bath ceremony where we got to bless one another with the flower water 🌸

In the evening a Sweat Ritual to finish of the day with funny and skilled Jesper Berg-Siemsen from Team Gusbox ♨️

Friday I facilitated "Fascia Movement" (which I'm probably gonna start calling "Movement Medicine" instead to not confuse it with Fascial Flow) with the early birds at 7.45 🌀

And then on to holding space for 15 brave and beautiful souls journeying through Shamanic Breathwork 🌬️

And to finish off the day I attended the most epic SaunaGus I've experienced so far with masterful Anders Hage and Razal O'Rare ♨️🥵
This is the kind of Gus I've been searching for and missing with the nordic and shamanic way of using herbes and the fire as a deeply transformational element 🔥 I had crazy dreams all night and it was a beautiful preparation for the last meeting in the Womb, Voice, Witchcraft women's circle that I have been part of for 9 months! We finished where we started in Kongsøre Skov as always being led safely into ceremonies, deep work and connection with nature within us and around us.

This time doing a full "Udesidning" (Nordic version of a Vision Quest) from sundown to sunrise 🌅 A night alone in the forest meditating and connecting 🌳 It reminded me a lot of my Iboga ceremony in the way of just being still, getting to be with yourself and observing thought-forms, feelings and what else moves through and in you sitting in the dark, in nature for 7+ hours. It can tell you a lot about yourself, the state of your nervous system and your relationship to both nature and the world in general.

I couldn't sleep after so I helped build the fire and make the breakfast in the morning and after we closed the circle this time for good - as we say in pagan the tradition I used to practice when I was younger: "May the circle be open, but unbroken. Merry meet and merry part and merry meet again" 🙏🏻

I hope you had just as magical a week as I did - and remember there is magic everywhere even in the small everyday things if you just pay attention ✨

Adresse

Kåltoften 8
Ordrup
4540

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Tirsdag 10:00 - 16:00
Onsdag 10:00 - 16:00
Torsdag 10:00 - 16:00
Fredag 10:00 - 13:00

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30258010

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Samklang - Rum for transformation

Rigtig mange af os har lært at lukke ned for kontakten til vores følelser, behov og kropslige sansninger. Enten fordi vi ikke er blevet mødt i dem, eller måske ligefrem er blevet gjort forkerte for det vi følte og mærkede, eller fordi vi oplevede disse tilstande og sansninger som ubehagelige, skræmmende, overvældende og udenfor vores kontrol.

De færreste af os har lært hvordan vi regulerer os selv og har gennem barndom, ungdom og voksenliv samtidig været udsat for en eller flere traumatiske oplevelser som skubber vores nervesystem yderligere ud af balance. Eneste løsning bliver at undgå at mærke de symptomer som opstår på baggrund af et ureguleret og ubalanceret nervesystem. Sådan var det også for mig i mange år!

Da jeg langsomt fik balanceret mit nervesystem og lærte at holde et kærligt og ikke-fordømmende rum for mig selv, ændrede mit liv sig drastisk til det bedre.

Det gik op for mig, at det som skabte lidelse i mit liv, i virkeligheden, ikke var mine udfordringer, men min tilgang til dem. Jeg opdagede ligeledes at at lidelse i bund og grund er energi som er stagneret i kroppen, sindet og/eller sjælen.