True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

28/01/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗹𝗹 𝗶𝘁 “𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻.”�𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗹𝗹𝘀 𝗶𝘁 “𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗵𝗲𝗮𝗱, 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗹𝗼𝘄.”
In this demo, 𝗞𝗲𝘁𝘂, trainer of 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗘𝗥), shows how we work with 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗻𝗲𝗰𝗸 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 and 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗵𝗲𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲.
Instead of just “rubbing the sore spot,” he:
Works 𝘀𝗹𝗼𝘄𝗹𝘆 along the 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗽𝗶𝗻𝗲 and 𝗻𝗲𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 from trapezius to 𝘀𝘂𝗯𝗼𝗰𝗰𝗶𝗽𝗶𝘁𝗮𝗹𝘀
Uses a 𝘀𝘁𝗿𝗼𝗸𝗲 + 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 approach: pulling the head one way, while the tissues are guided in the other
Releases deep tension around the 𝗦𝗖𝗠, 𝗰𝗹𝗮𝘃𝗶𝗰𝗹𝗲 and 𝗳𝗶𝗿𝘀𝘁 𝗿𝗶𝗯, where many clients don’t even know they are tight
𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:�Tight neck muscles and forward head posture can 𝗵𝗶𝗻𝗱𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 and contribute to 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, fatigue and a constant feeling of “pressure.”
This is how MER combines 𝗱𝗲𝗲𝗽 𝗯𝘂𝘁 𝘀𝗮𝗳𝗲 𝘁𝗼𝘂𝗰𝗵 with 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 to help people 𝗹𝗶𝘃𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲.
Save this if you work with neck issues.�Share it with someone who spends all day on a laptop or phone.�Watch the full video in the 1st Comment

28/01/2026

Your feet are actually designed to adapt all the time, to the ground, to movement, to small changes in direction. They are meant to respond and adjust with ease.

When life keeps asking you to stay strong, to push through, to hold yourself together, that adaptability can slowly tighten. Tension tends to look for a place to land, and very often it settles low in the body, right into the soles of the feet.

So when the plantar fascia feels tight, sore, or stubborn, it may be carrying more than physical load. It can reflect how long the system has been staying firm, staying ready, staying alert.

Working with the feet becomes more than stretching or correction. It becomes an invitation to feel the ground again, to allow support, to let the body soften where it has been holding for a long time.
When that softening happens in the feet, it often travels upward through the whole system, changing how movement, posture, and presence feel.

This kind of relationship with the feet and with grounding is something people often rediscover in hands-on training spaces.
Learning to sense weight, contact, and support from the ground can shift not only how the body moves, but how it relates to effort and trust. For many, that experience alone becomes a reason to go deeper.

Join us in the UK for the MER Grounding Module.
Feet, legs, and hips.
April 2026.
More info in the first comment!

27/01/2026

That idea alone flips how most of us were taught to think about pain.

The issue is rarely weakness.
More often, it’s over-responsibility.

Your body is smart. When one area feels unsafe, tired, or disconnected, another part steps in to help.
It compensates.
Then compensates again.
And again.

At first, that support is brilliant.
Later, it becomes exhausting.

Fascial chains start taking over for each other. Load travels through the system, looking for somewhere that can still cope. And pain shows up exactly there - where everything finally piles up, not where the story began.

So the sore shoulder, tight lower back, or aching hip often isn’t the root issue.
It’s the area that’s been carrying too much for too long.

Real change starts when we stop asking the body to work harder
and start helping it share the load again.

That’s where listening, awareness, and intelligent touch come in.
Because your body has never been lazy.
It’s been doing its best to keep you moving.

23/01/2026

Fast movement is great. It trains strength, coordination, and confidence. It challenges the system and helps us feel capable in the world.

Slow movement speaks a different language. It gives fascia time to soften, hydrate, and glide. It invites awareness back into places that often rush or brace. In slowness, we sense more - subtle tension, natural rhythm, quiet signals that usually get missed.

When these two meet, something shifts. Strength stops being just effort and becomes supported. Movement feels connected rather than forced. Resilience grows from inside, built on both power and presence.

Slow doesn’t replace fast. It completes it.

Where in your body does slow movement feel most nourishing? Share below.

21/01/2026

Many approaches work on symptoms, but Myofascial Energetic Release goes a step deeper.

We look at how the body has adapted over time - through posture, stress, emotions, and the nervous system.

In MER, we work directly with fascia, together with breath and awareness. When the body is met in this way, it often starts to soften and change by itself.

This workshop is hands-on and it’s for people who are new and curious about fascia and MER but also for bodyworkers who want to deepen their skills.

The best way to understand it is to feel it!
If you’d like to be part of it, now’s a good moment to register.
Group size is limited.

Link in comments!

19/01/2026

This weekend in London offers a grounded introduction to Myofascial Energetic Release through direct experience.

Learning happens through touch, presence, and guided practice - supported by clear demonstrations, thoughtful explanation, and attentive supervision.

The focus is on developing sensitivity, clarity and trust in your hands, while understanding how fascia, joints, and the nervous system respond when the body is met with respect and time.

This is a space to slow down, to listen and to learn how effective bodywork emerges from awareness rather than force.

More details in comments!

16/01/2026

Change feels hard when your system is on alert.
When the body feels unsafe, even small steps can feel like too much.

A few simple things can help bring a sense of ease back, right now.

A slow breath in through the nose… and an even slower breath out.
That long exhale tells the nervous system: it’s okay to soften.

If you’re alone, try adding a gentle hum.
That low vibration often creates a surprising sense of comfort and grounding.

And touch matters more than we realize.
Rest a hand on your face, your neck, your ears.
Stay there a little longer than feels necessary.

These small moments can help the body remember safety - and when safety is present, change feels less heavy.

I’m curious…
Which of these do you already use when you feel tense or overwhelmed?

16/01/2026

𝗙𝗥𝗘𝗘 𝗢𝗡𝗟𝗜𝗡𝗘 𝗚𝗥𝗢𝗨𝗣 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 ✨
𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴, 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀
with 𝗞𝗲𝘁𝘂

Your breath is not just air.
It’s information.

It tells your nervous system: 𝗜’𝗺 𝘀𝗮𝗳𝗲… or 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁.
And that message shapes everything: your tension, your posture, your pain patterns — even your mood.

In this free MER group session, Ketu will guide you through a simple, grounded breathing practice designed to support:
✅ 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 in the body
✅ 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 in the nervous system
✅ more 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 + 𝗲𝗻𝗲𝗿𝗴𝘆 for your life

This is not “push through” breathing.
This is 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗵𝗮𝘁 𝗿𝗲𝗽𝗮𝗶𝗿𝘀.

🗓️ Sunday, January 18
🕕 6–7 pm CET
📍 Online — FREE

Comment 𝗕𝗥𝗘𝗔𝗧𝗛 and we’ll send you the registration link.
Or register at: https://www.myofascialtrainings.com/online-courses/group-sessions

12/01/2026

When I slow down, something changes in the room.
Breath deepens, hands become quieter, and listening happens naturally.

In that shared stillness, the practitioner stays present with what unfolds, moment by moment. The receiver feels safer to soften, breathe, and stay connected with inner sensations.

From this quality of presence, touch becomes clearer. Trust grows, and the body responds in its own time.

How does meditation support your sense of presence in bodywork?
Share your experience in the comments.

10/01/2026

🔔 MER - Myofascial Energetic Release in London soon with Ulla Thordal & Ketu Bo.
You want to experience receiving and giving 2 days sessions of Myofascial Energetic Reelase, come and join us on the 24th of January in London central.
Bodyworker curious on fascia the world, with unwinding, breath into movement and emotional release? Come and enjoy.
All the info on BIO 👆

Elemental Bodywork True North Bodywork

09/01/2026

In moments of stress or intensity, the body learns quickly how to protect itself.
Breath shifts, muscles brace, energy pulls inward.
This wisdom stays quietly waiting for the right conditions to soften.

When the body feels met through gentle touch, slow movement, and attentive presence, something changes.
It recognizes support.
It senses permission.

Breath deepens. The system settles.
Energy begins to flow again in its own rhythm.

Safety feels like being here fully.
Like having space inside.
Like the body remembering its natural ease.

From that place, release unfolds organically.

07/01/2026

The Module Grounding, of Myofascial Energetic Release is a deep, practical exploration of the lower body as the base for stability, movement and support.

Through daily meditation, clear guidance, demonstrations and hands-on partner practice, you’ll learn to work with the feet, legs, knees, and hips in a way that is precise, respectful, and effective. The focus is on understanding how fascia, joints, and movement patterns shape posture, balance, and ease in the whole system.

Special attention is given to the hips and legs, including the deep rotators, gluteal muscles, and the connective tissues that influence how we stand and move. You’ll explore how the feet connect to the rest of the structure, and how restoring mobility and balance at the base allows integration to unfold naturally above.

Through body-reading, palpation, joint mobilization, assisted stretches, and myofascial unwinding, you’ll develop the ability to recognize structural patterns and translate what you perceive into clear, coherent sessions.

This module offers practical support for common lower-body challenges, including foot and knee discomfort, and provides grounded tools for working with plantar fascia tension through skilled, attentive touch.

Grounding supports balance, fluid movement and a deeper sense of support from the ground up.

✨ Interested in joining?
Details and registration are available in first comment!

Adresse

Nygade 1, Sal 1
Randers
8960

Telefon

+31617502180

Internet side

https://lichaamswerkbergen.nl/en/, https://truenorthbodywork.com/, https://thordalkropsterapi.dk/

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