True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

06/04/2026

How many of your clients have been living with the same lower body pain for years - seeing therapist after therapist, getting temporary relief, and coming back to square one?

There's a reason for that. And it starts much lower than where the pain shows up.

MER Grounding takes you into the feet, legs, and hips at a level most bodywork training never reaches. Six days of hands-on learning - fascia, joints, movement patterns and the emotional dimension of why the lower body hold what it holds.

This is the training that changes how you work. For good.

📍 April 13 · United Kingdom
Link in bio - training starts soon.

05/04/2026

The issues are still in the tissues - that part doesn't change.

But so is the capacity to heal. It's in there too, waiting.

Spring is as good a reminder as any that things move, shift, come back to life.

Wishing everyone a few quiet moments this weekend to actually feel that in your own body.
Happy Easter!

03/04/2026

You can be busy, successful, and completely disconnected from your body at the same time.

Most people spend years trying to think their way out of it. Myofascial Energetic Release works differently.

It works through the body. And the results speak for themselves - swipe to see what others experienced.

Ready to feel it for yourself?

📍 MER Grounding Training · 13–19 April · Gillingham, UK
Info and registration - link in bio.

02/04/2026

𝗧𝗲𝗻𝗻𝗶𝘀 𝗲𝗹𝗯𝗼𝘄 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗹𝗯𝗼𝘄.

Pain may show up at one point, but the real pattern can move through the forearm, fascia, arm, and joint mechanics.

In this video, 𝗦𝗮𝘁𝘆𝗮𝗿𝘁𝗵𝗶 𝗣𝗲𝗹𝗼𝗾𝘂𝗶𝗻, founder of 𝗠𝗘𝗥, demonstrates a myofascial approach to working with tennis elbow pain through slow, precise, and deeply attuned touch.

This is what makes 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 so powerful:�it looks beyond the symptom and works with the whole pattern.
𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.

▶️ Watch the new video from the 𝗠𝗘𝗥 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗦𝗲𝗿𝗶𝗲𝘀 on YouTube. Link in 1st Comment

01/04/2026

Most people trying to improve their breathing focus only on the breath itself.
And it makes sense. That's what you can feel most directly.

But breath is never just breath. It's shaped by how you sit, how you move, how you've held tension for years.

Your ribcage needs room to expand. Your diaphragm needs freedom. Your spine needs to actually move, not just hold you upright.

When posture slowly collapses through years of sitting, stress and small compensations, breathing quietly adapts around it. And eventually that adapted pattern becomes normal. Your body stops questioning it.

This is where a lot of people get stuck. They work on the breath, but the structure underneath stays the same.

In bodywork, we look at how fascia, joints and breath are all part of the same conversation. When you create space in the structure, breathing often shifts on its own without forcing it.

And when breath changes, the nervous system follows.

That's where real, lasting change tends to begin.

If this resonates, whether you're thinking about your own body or the clients you work with, there's a place to go deeper.

In the MER "Inspiration" Module, Opening the Breath, Thorax & Diaphragm, we get into these patterns through touch, movement and breath in a way that actually feels good in the body.

Link in bio!

30/03/2026

Every time you swallowed something you couldn’t say. Every time you braced yourself.
Every time you stayed when you wanted to leave, or left when you wanted to stay.

It all lives somewhere.
And often, it lives here, in the pelvis, in the hips, in the base of the body.

Grounding work goes beyond relaxation.
It’s about coming back to the part of you that got left behind.

🌿 If this resonates, there’s a space to explore it more deeply.
In our MER Grounding Module – Feet, Legs & Hips, we work directly with the patterns held in the pelvis and lower body - gently, precisely, and with respect for the nervous system.

📍 April 13 - 19, 2026 (UK)
A full week to reconnect with support, stability, and what it actually feels like to land in your body again.

More details in bio!

27/03/2026

Your body already knows how to feel grounded - the question is, what’s getting in the way?
It’s shaped by how your body organizes itself from the inside.

Fascia plays a big role in this.

It’s the continuous web that connects your feet to your legs, your pelvis to your spine, your breath to your entire structure. Through this network, your body senses gravity, weight, and orientation. It’s how you know where you are in space without thinking about it.

When fascia is supple and responsive, force can travel through the body. Your weight drops into the ground, your joints stack with less effort, and your nervous system receives clear signals of support. That’s what grounding often feels like - not something you do, but something that’s already there.

But when fascia becomes dense or restricted - often from long-held tension, stress, or unresolved activation - that transmission changes.

The body may stop fully “landing.”
Weight gets held higher.
Breath becomes more vertical or shallow.
The legs and pelvis disconnect from the upper body.
And instead of feeling supported by gravity, you might feel like you’re holding yourself up all the time.

This is where grounding starts to feel difficult or even inaccessible.

In Myofascial Energetic Release we work with the tissue, the breath, and the nervous system - so the body can gradually restore its ability to receive weight, to sense support, to settle.

Because grounding isn’t something you achieve.
It’s something that unfolds when the system reorganizes.
Feel it in your own body.
Learn how to support it in others.

Give your body the space to rediscover support.
Join us this April in the UK.
More details in bio.

25/03/2026

Most people try to “fix” their breathing.

Slower. Deeper. More controlled.

And sometimes that helps… but sometimes it just adds another layer of effort on top of a system that’s already holding too much.

Breathing changes naturally when the body feels safe enough.

Posture, tension in the fascia, the state of your nervous system, even what you’re feeling emotionally… all of that shapes how you breathe.

So instead of trying to breathe better, the question becomes:
𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐨𝐧 𝐢𝐭𝐬 𝐨𝐰𝐧?

That’s where things start to shift.

25/03/2026

𝗣𝗮𝗶𝗻, 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗰𝗼𝗹𝗹𝗮𝗽𝘀𝗲, 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁…�sometimes the body points us back to one deep place: the psoas.
In this new video from the 𝗠𝗘𝗥 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗦𝗲𝗿𝗶𝗲𝘀, 𝗞𝗲𝘁𝘂 demonstrates belly and abdominal strokes that prepare the tissues for safe and effective psoas release.
If you want to understand the depth of the MER method, this is a beautiful video to watch.�Link in 1st comment
𝗠𝗘𝗥 | 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲

23/03/2026

Pain doesn’t always stay where it starts.

Fascia is a continuous, intelligent web that connects your entire body - from head to toe, front to back, surface to depth. It holds everything together, and it also transmits tension, load, and adaptation across distant areas.

When something in your system becomes tight, overused, or overwhelmed, the body doesn’t isolate it. It redistributes it.

That tight shoulder… might be linked to restrictions in your rib cage or breath.
That persistent hip discomfort… could be connected to your feet or the way you walk.
That neck tension… often has roots much lower in the body.

Because the body doesn’t work in parts. It works in patterns.

Over time, these patterns become familiar. They shape posture, movement, and even how safe or restricted you feel in your own system.

In fascia-oriented work, we begin to follow these connections instead of chasing symptoms. We listen to the lines of tension, the areas that compensate, and the places that have been holding for too long.

And when the system feels supported enough, something starts to shift.

Not forced. Not pushed.
Reorganized.

Often in ways that feel both surprising… and deeply familiar at the same time.

Feel the difference for yourself.
Learn to work with fascia in a precise, embodied way.

Reserve your spot in our Myofascial Energetic Release trainings.
Link in bio.

20/03/2026

If your body never truly relaxes, this is for you.

Constant thinking.
Subtle tension.
A system that stays alert even when nothing is wrong.

Grounding changes that.

In this Myofascial Energetic Release module, you experience what it means to feel safe in your body - and learn how to guide others there too.

Join us in April • The Leela Centre, UK
Details by link in bio!

18/03/2026

Most of the time, when something hurts, we look exactly where we feel it.

Hip pain?
We stretch the hips.
We try to release the pelvis.

And sometimes it helps… for a while.

But the body doesn’t work in isolated parts. It organizes itself as a whole.

The way your foot meets the ground, how your ankle responds, how the lower leg stabilizes - all of this shapes what happens higher up, including the hips.

A muscle like the tibialis anterior may seem small or insignificant, yet it plays a quiet role in how your body absorbs force and creates stability with every step.

When that support is missing, the system adapts.

The hips begin to do more.
To hold more.
To stabilize what is not being supported from below.

And over time, this can feel like tension that doesn’t fully release, no matter how much you stretch.

In the MER Grounding training, we work with these patterns from the base up.
Feet, legs, pelvis - and the fascial connections that link them together.

Not to fix one area, but to help the whole system reorganize in a more supported way.
Because when the foundation changes, everything above it can start to move differently.

Take a closer look at the Grounding module through the link in bio.

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Nygade 1, Sal 1
Randers
8960

Telefon

+31617502180

Internet side

https://truenorthbodywork.com/, https://thordalkropsterapi.dk/, https://lichaamswerkbergen.nl/en/

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True North Bodywork

06/04/2026

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