11/08/2024
Energizing Morning Yoga: Yet with the focus on feeling good in the flow🌸🙏😁
Join us once or twice pr week or come once in a while (we have flexible terms) for Energizing Morning Yoga sessions designed to rejuvenate your body, enhance flexibility, and build the strength you need to power through your day. Perfect for busy professionals looking to integrate wellness into their routine.
When: Wednesdays and Fridays, 6-7 AM (CEST/CET)
Format: Live online sessions via Zoom or follow the recordings at your convenience
What You Will Gain:
Creative and Progressive Sessions: Deepen your yoga practice through innovative and evolving sequences.
Breath-Centered Flow: Synchronize movements with your breath to enhance mindfulness and body connection.
Adaptability: Customize the practice to suit your unique needs, promoting strength, flexibility, and balance.
Individualized Guidance: Receive personalized support during live sessions or enjoy the flexibility of recorded classes.
Seasonal Focus: Experience the full benefits of yoga as you align your practice with the changing seasons.
Course Details:
Start Date: Wednesday, August 21, 2024
End Date: Friday, December 13, 2024
Break: October 16-26, 2024
Recordings: Available within 24 hours of live sessions, accessible for 2 months
Join us to learn, challenge yourself, and grow your practice in a supportive and dynamic environment.
"The body benefits from movement, and the mind benefits from stillness."
– Sakyong Mipham
Ready to transform your mornings? To get more details and to sign up send me a message and start your journey to a more energized and balanced life.
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